Xavier Thompson (@xfactor_fitness)

Xavier Thompson

@xfactor_fitness

Father of 2👫🏾 Husband to a Queen💑 @porch101 USAF🇺🇸 Fitness Addict🏋🏾‍♂️ Certified Sports Nutritionist🍌🍳🍉 Best Tips for 360 Waves👇🏾

  • 1,529 Posts

  • 2,367 Followers

  • 1,816 Following

🔻
#360Waves
🔻
I just laid out the blueprint on how to get 360 waves.. Watch this 9 min video (link in bio) and lock in these tips to secure your waves!🌊 🌊 🌊 🔻
“Waving is a Lifestyle!”
🔻
#gainz #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #topwavers #hairstyle #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #motivation #gains

Xavier Thompson (@xfactor_fitness)


🔻 #360Waves 🔻 I just laid out the blueprint on how to get 360 waves.. Watch this 9 min video (link in bio) and lock in these tips to secure your waves!🌊 🌊 🌊 🔻 “Waving is a Lifestyle!” 🔻 #gainz #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #topwavers #hairstyle #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #motivation #gains

-
NEW VIDEO ALERT! Must see!
-
12 Weeks Out from 1st NPC Men’s Physique Bodybuilding Show.. I’m going to be posting my workout routines and meal plans on YouTube for my subscribers to see so make sure you subscribe to the channel to stay up to date! Physique updates weekly as well!
-
LINK IN BIO👆🏾
-
#gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #motivation #gains

Xavier Thompson (@xfactor_fitness)


- NEW VIDEO ALERT! Must see! - 12 Weeks Out from 1st NPC Men’s Physique Bodybuilding Show.. I’m going to be posting my workout routines and meal plans on YouTube for my subscribers to see so make sure you subscribe to the channel to stay up to date! Physique updates weekly as well! - LINK IN BIO👆🏾 - #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #motivation #gains

The only winning today was done in the gym killin Shoulders! I had to deviate from the Fullbody workouts since I was training with the homie.. we got a lot of volume in on the shoulders so that’s a plus.. all work is good work!💪🏾💪🏾💪🏾 it’s still a #SteelerNation
-
#gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #motivation #gains

Xavier Thompson (@xfactor_fitness)


The only winning today was done in the gym killin Shoulders! I had to deviate from the Fullbody workouts since I was training with the homie.. we got a lot of volume in on the shoulders so that’s a plus.. all work is good work!💪🏾💪🏾💪🏾 it’s still a #SteelerNation - #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #motivation #gains

Lying Cable Curl: The lying position with a low pulley ensures max contraction at the top of the movement. Great for bigger biceps.
-
Overhead Press: Helps build and support a stronger bench, stronger lockout, and stable core. Great for bigger deltoids and traps.
-
Reverse Grip Barbell Row: This strength gaining exercise is useful for developing your back and also your arms and shoulders.
-
Cable Crossovers: This movement targets the pecs and also touching on the deltoids plus several back muscles. The core and forearms are also hit a bit as well.
-
#gainz #militarymuscle #bodybuilding #igfitness #fitness #love #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #hypertrophy #getbig #dedication #weighttraining #contestprep #workout #cardio #success #fitfam #igfit #picoftheday #motivation #gains

Xavier Thompson (@xfactor_fitness)


Lying Cable Curl: The lying position with a low pulley ensures max contraction at the top of the movement. Great for bigger biceps. - Overhead Press: Helps build and support a stronger bench, stronger lockout, and stable core. Great for bigger deltoids and traps. - Reverse Grip Barbell Row: This strength gaining exercise is useful for developing your back and also your arms and shoulders. - Cable Crossovers: This movement targets the pecs and also touching on the deltoids plus several back muscles. The core and forearms are also hit a bit as well. - #gainz #militarymuscle #bodybuilding #igfitness #fitness #love #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #hypertrophy #getbig #dedication #weighttraining #contestprep #workout #cardio #success #fitfam #igfit #picoftheday #motivation #gains

Don’t knock the Fullbody Work until you try it.. it might take you a little (or a lot) longer to finish the workout, but in the end it will be worth it. The pump is real, the energy expenditure is real, so you know the gainz gon be even realer!!
-
I gotta make sure I keep touchin 405lbs on the squat or I’m going to lose it. My goal is to remain strong and even get a little stronger throughout this Prep.. can I do it?!!?
-
My strategy is to go heavy AF on the first 2 movements and then focus on hypertrophy on the last exercises..
-
Core and Calves were hit today, just not recorded..
-
#gainz #militarymuscle #bodybuilding #igfitness #fitness #love #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #hypertrophy #getbig #dedication #weighttraining #contestprep #workout #cardio #success #fitfam #igfit #picoftheday #motivation #gains

Xavier Thompson (@xfactor_fitness)


Don’t knock the Fullbody Work until you try it.. it might take you a little (or a lot) longer to finish the workout, but in the end it will be worth it. The pump is real, the energy expenditure is real, so you know the gainz gon be even realer!! - I gotta make sure I keep touchin 405lbs on the squat or I’m going to lose it. My goal is to remain strong and even get a little stronger throughout this Prep.. can I do it?!!? - My strategy is to go heavy AF on the first 2 movements and then focus on hypertrophy on the last exercises.. - Core and Calves were hit today, just not recorded.. - #gainz #militarymuscle #bodybuilding #igfitness #fitness #love #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #hypertrophy #getbig #dedication #weighttraining #contestprep #workout #cardio #success #fitfam #igfit #picoftheday #motivation #gains

For these 2 I’m willing to continue to bust out every box they try to put me in and take every great opportunity that’s placed in front of me.. Sky is the limit and if I don’t continue to reach neither will my babies!
-
#gainz #militarymuscle #bodybuilding #igfitness #fitness #love #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #kids #getbig #dad #weighttraining #contestprep #workout #family #success #fitfam #igfit #picoftheday #motivation #gains

Xavier Thompson (@xfactor_fitness)


For these 2 I’m willing to continue to bust out every box they try to put me in and take every great opportunity that’s placed in front of me.. Sky is the limit and if I don’t continue to reach neither will my babies! - #gainz #militarymuscle #bodybuilding #igfitness #fitness #love #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #kids #getbig #dad #weighttraining #contestprep #workout #family #success #fitfam #igfit #picoftheday #motivation #gains

“No one will get in the way of my dreams, of my growth or my desire to be the VERY BEST in my chosen field.”
-
It’s a Lifestyle.. you’re either with it or against it!!!💪🏾💪🏾💪🏾 (the bogs music is on point isn’t it?🤣🤣🤣)
-
#gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #picoftheday #motivation #gains

Xavier Thompson (@xfactor_fitness)


“No one will get in the way of my dreams, of my growth or my desire to be the VERY BEST in my chosen field.” - It’s a Lifestyle.. you’re either with it or against it!!!💪🏾💪🏾💪🏾 (the bogs music is on point isn’t it?🤣🤣🤣) - #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #picoftheday #motivation #gains

SWIPE ◀️ -
Today marks Day 1 of my 2018 Contest Prep.. I’m currently 13 weeks and 5 days out from stage.. I haven’t stepped on stage since 2014 so this shall be fun.. I’m curious to see how many gainz I have made in the last 4 Years 😂 I’m tired of being fat.. the bulk is OVER!!
-
I kicked this Prep off with some Deadlifts as my compound movement and then a bunch of exercises focused on hypertrophy(12-15 reps).. I’m only performing Full body Workouts for the next 13 weeks and I’ll explain why in a YouTube video coming soon!! Stay tuned for that!!
-
Follow the journey.. this is going to be a fun 3 months! Let’s get shredded!!!!
-
#gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #picoftheday #motivation #gains

Xavier Thompson (@xfactor_fitness)


SWIPE ◀️ - Today marks Day 1 of my 2018 Contest Prep.. I’m currently 13 weeks and 5 days out from stage.. I haven’t stepped on stage since 2014 so this shall be fun.. I’m curious to see how many gainz I have made in the last 4 Years 😂 I’m tired of being fat.. the bulk is OVER!! - I kicked this Prep off with some Deadlifts as my compound movement and then a bunch of exercises focused on hypertrophy(12-15 reps).. I’m only performing Full body Workouts for the next 13 weeks and I’ll explain why in a YouTube video coming soon!! Stay tuned for that!! - Follow the journey.. this is going to be a fun 3 months! Let’s get shredded!!!! - #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #contestprep #workout #exercise #success #fitfam #igfit #picoftheday #motivation #gains

First day back in my home gym.. it’s been 2 weeks since I’ve got in a real workout so I decided to train Chest, Shoulders, AND Legs since those are my problem areas.. It feels good to be back!!!💪🏾💪🏾💪🏾💪🏾 #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #usaf #workout #exercise #success #fitfam #igfit #picoftheday #motivation #gains

Xavier Thompson (@xfactor_fitness)


First day back in my home gym.. it’s been 2 weeks since I’ve got in a real workout so I decided to train Chest, Shoulders, AND Legs since those are my problem areas.. It feels good to be back!!!💪🏾💪🏾💪🏾💪🏾 #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #cardio #fitstagram #weighttraining #usaf #workout #exercise #success #fitfam #igfit #picoftheday #motivation #gains

Took 7 days off from the gym (unintentionally).. got in there today..will probably take another 7 days off (premeditated but unintentional if that makes sense 😂).. then it’ll be time to get stage ready! #contestprep #2018 💪🏾💪🏾💪🏾 #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #fitstagram #weighttraining #usaf #workout #exercise #fitfam #igfit #picoftheday #motivation #gains

Xavier Thompson (@xfactor_fitness)


Took 7 days off from the gym (unintentionally).. got in there today..will probably take another 7 days off (premeditated but unintentional if that makes sense 😂).. then it’ll be time to get stage ready! #contestprep #2018 💪🏾💪🏾💪🏾 #gainz #militarymuscle #bodybuilding #igfitness #fitness #gymrat #military #muscle #flex #fit #bodybuilder #photooftheday #fitspo #mensphysique #classicphysique #physique #swole #getbig #fitstagram #weighttraining #usaf #workout #exercise #fitfam #igfit #picoftheday #motivation #gains