Anthony (@theverowells)

Anthony

@theverowells

Proud father👶 CMO of www.VeroMastodon.com 🇺🇸USAF Flying CrewChief ❌NO TWITTER Cali -> NJ YOUTUBE📽: TheVeroWellsFitness Back-Up Page: @LifeOfVeroWells

  • 1,875 Posts

  • 134,000 Followers

  • 5,294 Following

Happy birthday 🎁🎉 to the lil homie @youngkidant ... bro is to clean 💦💦 #Fresh #Dope #HappyBirthday

Anthony (@theverowells)


Happy birthday 🎁🎉 to the lil homie @youngkidant ... bro is to clean 💦💦 #Fresh #Dope #HappyBirthday

Some meal prep action: 
TURKEY PATTIES:
▪️Ground Turkey
▪️Red, Orange Peppers
▪️2 eggs
▪️Jasmine Rice
▪️Chopped Onions
▪️Cilantro 
Seasoning:
▪️Onion Powder
▪️Garlic Salt
▪️Avocado Oil

Song: “Not The Same
By: @robwooods 📹cred: @chicostix_the_vero 
#Fitness #TeamMastodon #VeroMastodon #Calisthenics

Anthony (@theverowells)


Some meal prep action: TURKEY PATTIES: ▪️Ground Turkey ▪️Red, Orange Peppers ▪️2 eggs ▪️Jasmine Rice ▪️Chopped Onions ▪️Cilantro Seasoning: ▪️Onion Powder ▪️Garlic Salt ▪️Avocado Oil Song: “Not The Same By: @robwooods 📹cred: @chicostix_the_vero #Fitness #TeamMastodon #VeroMastodon #Calisthenics

Here we are 🤷🏿‍♂️ @theverolina and I having an awesome workout and then we see @massy.arias new #leadersofmovement challenge and we had to try it. These shrimp squats were definitely different to say the least 🤔 I think we nailed it ! TAG YOUR WORKOUT PARTNER & @massy.arias Who’s going to try it ?? Track: 111 Taylor By @robwooods 
@leadersofmovement #leadersofmovement #mawarriorchallenge #nailedit #veromastodon #masterthyself #fitness #shrimpsquats

Anthony (@theverowells)


Here we are 🤷🏿‍♂️ @theverolina and I having an awesome workout and then we see @massy.arias new #leadersofmovement challenge and we had to try it. These shrimp squats were definitely different to say the least 🤔 I think we nailed it ! TAG YOUR WORKOUT PARTNER & @massy.arias Who’s going to try it ?? Track: 111 Taylor By @robwooods @leadersofmovement #leadersofmovement #mawarriorchallenge #nailedit #veromastodon #masterthyself #fitness #shrimpsquats

Late night calisthenics. People always ask if I only do calisthenics, and the answer is no..I take my weights seriously but my love is for calisthenics. It’s a different type of burn, and I feel I can better apply my strength and learn to control it💯 song: “Lemons” artist: @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics 
Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods 🎶🎶

Anthony (@theverowells)


Late night calisthenics. People always ask if I only do calisthenics, and the answer is no..I take my weights seriously but my love is for calisthenics. It’s a different type of burn, and I feel I can better apply my strength and learn to control it💯 song: “Lemons” artist: @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods 🎶🎶

Never define your success off the life of another. Set goals, and put yourself in a position to achieve them. Sometimes changing your environment or the people you surround yourself with is must. Do what is necessary to achieve your own success 💯💯 #TeamMastodon #VeroMastodon #Fitness #Camaro #SS

Anthony (@theverowells)


Never define your success off the life of another. Set goals, and put yourself in a position to achieve them. Sometimes changing your environment or the people you surround yourself with is must. Do what is necessary to achieve your own success 💯💯 #TeamMastodon #VeroMastodon #Fitness #Camaro #SS

It’s rare that motivation will come and find you. Most people can think of a MILLION and one excuses not to do something that requires hard work and dedication, and yet struggle to find a FEW reason why they should. So look at that short list of the FEW reasons and select one as your motivation and change it up accordingly. Analyze your life and pick it apart to find what drives you. 🤔PS: Even if you do it for the gram........ ATLEAST your doing it 😂🤷🏿‍♂️ #TeamMastodon #VeroMastodon #Fitness #Calisthenics #Motivation 
Song: LA Vibes 
By: @robwooods

Anthony (@theverowells)


It’s rare that motivation will come and find you. Most people can think of a MILLION and one excuses not to do something that requires hard work and dedication, and yet struggle to find a FEW reason why they should. So look at that short list of the FEW reasons and select one as your motivation and change it up accordingly. Analyze your life and pick it apart to find what drives you. 🤔PS: Even if you do it for the gram........ ATLEAST your doing it 😂🤷🏿‍♂️ #TeamMastodon #VeroMastodon #Fitness #Calisthenics #Motivation Song: LA Vibes By: @robwooods

One fact in life is you will never please everybody. You may be: too fat, too skinny, too tall, too short, too tatted, not enough tatts, too dark skin, too light skin, too buff, etc! Do not get stuck being a PEOPLE PLEASER. As long as YOU truly please YOU.. your winning. Grind hard achieve results, and own that shit 💯💯 #TeamMastodon #VeroMastodon #Fitness #Motivation #Calisthenics

Anthony (@theverowells)


One fact in life is you will never please everybody. You may be: too fat, too skinny, too tall, too short, too tatted, not enough tatts, too dark skin, too light skin, too buff, etc! Do not get stuck being a PEOPLE PLEASER. As long as YOU truly please YOU.. your winning. Grind hard achieve results, and own that shit 💯💯 #TeamMastodon #VeroMastodon #Fitness #Motivation #Calisthenics

Choose/create your style of working out and own it 💪🏽💯 ... song: “Light Grind” by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #Exercise

Anthony (@theverowells)


Choose/create your style of working out and own it 💪🏽💯 ... song: “Light Grind” by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #Exercise

Even though I’ve been on vacation for a month 🤔 still TGIF lol 😂😎 #Friday #Cruising #Jersey #PoconoBound

Anthony (@theverowells)


Even though I’ve been on vacation for a month 🤔 still TGIF lol 😂😎 #Friday #Cruising #Jersey #PoconoBound

Some daily calisthenics work inspired by my bros @aaronknull717 @brycetay_the_vero ... song: “Lemons” by my bro @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics 
Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods 🎶🎶

Anthony (@theverowells)


Some daily calisthenics work inspired by my bros @aaronknull717 @brycetay_the_vero ... song: “Lemons” by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods 🎶🎶

Just messing around after losing to my little 14yr old brother @jaylen.wells03 lol my dad @freddyjrrn with that record action 😎😎 #TeamMastodon #VeroMastodon #Bunnies 
Dope track : “Lemons” by my bro @robwooods

Anthony (@theverowells)


Just messing around after losing to my little 14yr old brother @jaylen.wells03 lol my dad @freddyjrrn with that record action 😎😎 #TeamMastodon #VeroMastodon #Bunnies Dope track : “Lemons” by my bro @robwooods

A shot from yesterday chillin with my bro @robwooods at our old high school shooting a 🎥YouTube Vlog in East Sacramento (Rancho Cordova), CA. Walking around seeing all the changes, got us thinking of ways we can use our current hustle/grind to give back to the community that raised us and help guide the youth in a more positive direction 💯💯make sure y’all stay tuned #VeroMastodon #TeamMastodon #Cordova #Community #Youth #Grind #Hustle #Soul #Rap 📷cred: @ki_blvck

Anthony (@theverowells)


A shot from yesterday chillin with my bro @robwooods at our old high school shooting a 🎥YouTube Vlog in East Sacramento (Rancho Cordova), CA. Walking around seeing all the changes, got us thinking of ways we can use our current hustle/grind to give back to the community that raised us and help guide the youth in a more positive direction 💯💯make sure y’all stay tuned #VeroMastodon #TeamMastodon #Cordova #Community #Youth #Grind #Hustle #Soul #Rap 📷cred: @ki_blvck

Your body doesn’t go on vacation 💪🏽💪🏽... consistency is and always will be the key factor. #TeamMastodon #VeroMastodon #Fitness #Calisthenics

Anthony (@theverowells)


Your body doesn’t go on vacation 💪🏽💪🏽... consistency is and always will be the key factor. #TeamMastodon #VeroMastodon #Fitness #Calisthenics

Feel free to DM and comment! We need ideas 💡 @veromastodon #TeamMastodon #VeroMastodon

Anthony (@theverowells)


Feel free to DM and comment! We need ideas 💡 @veromastodon #TeamMastodon #VeroMastodon

Lastnight on my late night hype in Cali 💪🏽💪🏽😎 song: “LA Vibes” by my bro @robwooods beat by: @iamlumm  #TeamMastodon #VeroMastodon #Fitness #Calisthenics 
Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods 🎶🎶

Anthony (@theverowells)


Lastnight on my late night hype in Cali 💪🏽💪🏽😎 song: “LA Vibes” by my bro @robwooods beat by: @iamlumm #TeamMastodon #VeroMastodon #Fitness #Calisthenics Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods 🎶🎶

I get so many comments and DMs about this dope track! It’s my bro @robwooods “111 Taylor” and YES it’s AVAILABLE ON ITUNES 😎😎🔥 ... dope visual 💯 #Soul #Rap #TeamMastodon #VeroMastodon

Anthony (@theverowells)


I get so many comments and DMs about this dope track! It’s my bro @robwooods “111 Taylor” and YES it’s AVAILABLE ON ITUNES 😎😎🔥 ... dope visual 💯 #Soul #Rap #TeamMastodon #VeroMastodon

A deployment throw back.. once Jersey’s weather decides to act right, the outdoor workouts will begin 🤔💯😎 song: “111 Taylor” by my bro @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics 
Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods 🎶🎶

Anthony (@theverowells)


A deployment throw back.. once Jersey’s weather decides to act right, the outdoor workouts will begin 🤔💯😎 song: “111 Taylor” by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods 🎶🎶

Surround yourself with people who are gonna fuel your fire, not douse your flame 🔥😎💯 #TeamMastodon #VeroMastodon #Fitness #Calisthenics @veromastodon

Anthony (@theverowells)


Surround yourself with people who are gonna fuel your fire, not douse your flame 🔥😎💯 #TeamMastodon #VeroMastodon #Fitness #Calisthenics @veromastodon

I don’t usually drink liquor but when I do, I drink @crownroyal 😂😂.. with my bro @chicostix_the_vero ... another shot by 📸 @viewsfromcisco #CrownRoyal #Fashion

Anthony (@theverowells)


I don’t usually drink liquor but when I do, I drink @crownroyal 😂😂.. with my bro @chicostix_the_vero ... another shot by 📸 @viewsfromcisco #CrownRoyal #Fashion