Rafelina (@theverolina)

Rafelina

@theverolina

Dominicana 🌴 24 πŸ’πŸΌ RCNJ Alumni πŸŽ“ πŸ‘£my fitness journey πŸ‹πŸ½β€β™€οΈ BPI Athlete Nothing Worth Having Comes Easy #VeroMastodon #TeamMastodon

  • 959 Posts

  • 10,426 Followers

  • 2,106 Following

Am I the only one who takes a selfie at the gym, every single day ?? P.S Loving my Blue Lady Mastodon leggings πŸƒπŸ½‍♀️

Rafelina (@theverolina)


Am I the only one who takes a selfie at the gym, every single day ?? P.S Loving my Blue Lady Mastodon leggings πŸƒπŸ½β€β™€οΈ

P I L L O W • S O F T • C U R L S
The best darn super soft styling lotion by @miss_jessies 
Product Review: I love everything about it, consistency, smell, hold, definition, volume. This gave my curls life !! If you haven’t tried it, it’s a must!! Products Used
• As I Am Co Wash
• As I Am Leave in Conditioner
• Miss Jessie’s Super Soft Curls
Hair Cut : Rëzo Cut by @joemiguel_ 
#curls #curlygirl #naturalcurls #curlyhair #curlyhairgang #bighairdontcare #asiamnaturally #missjessies #hairjourney #naturaljourney #rëzocut

Rafelina (@theverolina)


P I L L O W β€’ S O F T β€’ C U R L S The best darn super soft styling lotion by @miss_jessies Product Review: I love everything about it, consistency, smell, hold, definition, volume. This gave my curls life !! If you haven’t tried it, it’s a must!! Products Used β€’ As I Am Co Wash β€’ As I Am Leave in Conditioner β€’ Miss Jessie’s Super Soft Curls Hair Cut : RΓ«zo Cut by @joemiguel_ #curls #curlygirl #naturalcurls #curlyhair #curlyhairgang #bighairdontcare #asiamnaturally #missjessies #hairjourney #naturaljourney #rΓ«zocut

H A P P Y B I R T H D A Y  to my Father πŸŽ‰πŸŽˆπŸŽ It has been more than a blessing to have been raised by such an exemplary man. Thank you for being the best father a daughter can wish for. For always being there for my siblings and I , and for treating mom like a queen. For showing me how to be strong, loving and kind ❀️ Happy Birthday Viejo, my rock 🎈#56

Rafelina (@theverolina)


H A P P Y B I R T H D A Y to my Father πŸŽ‰πŸŽˆπŸŽ It has been more than a blessing to have been raised by such an exemplary man. Thank you for being the best father a daughter can wish for. For always being there for my siblings and I , and for treating mom like a queen. For showing me how to be strong, loving and kind ❀️ Happy Birthday Viejo, my rock 🎈#56

Y Estos modelos @mario_pena16 @stephany601 talk about throwback πŸ€“ #amaturephotography

Rafelina (@theverolina)


Y Estos modelos @mario_pena16 @stephany601 talk about throwback πŸ€“ #amaturephotography

Sometimes what we want, is not what we need. Once we accept that, life becomes a lot less intricate. 
Hair Product : Jelly Soft Curls by @miss_jessies 
Hair Cut : @joemiguel_ 
#curlyhairgang #curlyhair #curls #hairjourney #missjessies #naturalcurls

Rafelina (@theverolina)


Sometimes what we want, is not what we need. Once we accept that, life becomes a lot less intricate. Hair Product : Jelly Soft Curls by @miss_jessies Hair Cut : @joemiguel_ #curlyhairgang #curlyhair #curls #hairjourney #missjessies #naturalcurls

I find the most random videos in my phone from my whatsapp group chat πŸ˜‚ why is this gym so lit ? Lol I can’t ever listen to bachata or merengue at the gym πŸ˜‚ I would be just like him, lmao am I the only one ?

Rafelina (@theverolina)


I find the most random videos in my phone from my whatsapp group chat πŸ˜‚ why is this gym so lit ? Lol I can’t ever listen to bachata or merengue at the gym πŸ˜‚ I would be just like him, lmao am I the only one ?

Special Happy Birthday to my girl @young_vero !! Go wish her a happy birthday guys and show her some love ❀️ πŸŽ‚πŸŽ‰πŸŽˆ

Rafelina (@theverolina)


Special Happy Birthday to my girl @young_vero !! Go wish her a happy birthday guys and show her some love ❀️ πŸŽ‚πŸŽ‰πŸŽˆ

If you know me, you know this is a big deal !! I can do close grip but have always struggled with wide grip 🀦🏽‍♀️ First two wide grip pull-ups πŸ˜¬πŸ’ƒπŸ½

Rafelina (@theverolina)


If you know me, you know this is a big deal !! I can do close grip but have always struggled with wide grip πŸ€¦πŸ½β€β™€οΈ First two wide grip pull-ups πŸ˜¬πŸ’ƒπŸ½

Stay close to the people who feel like sunshine 🌞 caption stolen from @mariahbodysoul

Rafelina (@theverolina)


Stay close to the people who feel like sunshine 🌞 caption stolen from @mariahbodysoul

Feeling it in my core and my quads 😍 new favorite exercise πŸ™ŒπŸ½ Light Grind by @robwooods πŸ”₯πŸ”₯ available at iTunes

Rafelina (@theverolina)


Feeling it in my core and my quads 😍 new favorite exercise πŸ™ŒπŸ½ Light Grind by @robwooods πŸ”₯πŸ”₯ available at iTunes

Vero Strong πŸ’ͺ🏽 Help build and support our brand by visiting www.veromastodon.com #veromastodon

Rafelina (@theverolina)


Vero Strong πŸ’ͺ🏽 Help build and support our brand by visiting www.veromastodon.com #veromastodon

Not sure why I hadn’t tried @miss_jessies products on my hair 😍 I’m totally in love 😍 What curly hair products are you crazy about ?

Rafelina (@theverolina)


Not sure why I hadn’t tried @miss_jessies products on my hair 😍 I’m totally in love 😍 What curly hair products are you crazy about ?

Abs part 1 πŸ’ͺ🏽 quick workouts you can do both at the gym or at home !! Normally I do a full Circuit, I rest for about a minute and do 4 rounds. I like to burnout for abs, so I don’t really count 🀷🏽‍♀️ I just do It until it burns ! 
Side note: I haven’t done abs in months ! But my nutrition has been A1. 80 Nutrition/ 20 Exercise  Track: 111 Taylor by @robwooods πŸ”₯πŸ”₯ #abs #abworkout #coreworkout #womenwholift #backday #workout #excercise #homeworkout #motivation #fitness #veromastodon #slimfit #latinas #womenempowerment #gainZ

Rafelina (@theverolina)


Abs part 1 πŸ’ͺ🏽 quick workouts you can do both at the gym or at home !! Normally I do a full Circuit, I rest for about a minute and do 4 rounds. I like to burnout for abs, so I don’t really count πŸ€·πŸ½β€β™€οΈ I just do It until it burns ! Side note: I haven’t done abs in months ! But my nutrition has been A1. 80 Nutrition/ 20 Exercise Track: 111 Taylor by @robwooods πŸ”₯πŸ”₯ #abs #abworkout #coreworkout #womenwholift #backday #workout #excercise #homeworkout #motivation #fitness #veromastodon #slimfit #latinas #womenempowerment #gainZ

Hey guys, go checkout @chelraquel page. Her page is great for at home workouts. Go check it out for extra motivation πŸ™ŒπŸ½πŸ™ŒπŸ½ Track “Light Grind” by @robwooods πŸ”₯πŸ”₯

Rafelina (@theverolina)


Hey guys, go checkout @chelraquel page. Her page is great for at home workouts. Go check it out for extra motivation πŸ™ŒπŸ½πŸ™ŒπŸ½ Track β€œLight Grind” by @robwooods πŸ”₯πŸ”₯

They’re legitimately fighting to come back 🀷🏽‍♀️ come on abs !!

Rafelina (@theverolina)


They’re legitimately fighting to come back πŸ€·πŸ½β€β™€οΈ come on abs !!

Blessing your timeline with this curly hair goodness πŸ™ŒπŸ½πŸ™ŒπŸ½ @xoxolovemariah @xoxolovemariah

Rafelina (@theverolina)


Blessing your timeline with this curly hair goodness πŸ™ŒπŸ½πŸ™ŒπŸ½ @xoxolovemariah @xoxolovemariah

Mis padres siempre me dijeron, es mejor estar solo que mal acompañado. 😎 It has always influenced my decisions and simplified my life πŸ™ŒπŸ½ #Iridesolo #dominicanparentsbelike #donttrustanyone lol

Rafelina (@theverolina)


Mis padres siempre me dijeron, es mejor estar solo que mal acompaΓ±ado. 😎 It has always influenced my decisions and simplified my life πŸ™ŒπŸ½ #Iridesolo #dominicanparentsbelike #donttrustanyone lol