Amanda🌿 Vegan Food + Lifestyle (@raw_manda)

Amanda🌿 Vegan Food + Lifestyle

@raw_manda

✨Eat Plants, Not Animals YouTube ⇢ RawManda

  • 577 Posts

  • 482,321 Followers

  • 103 Following

“Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love.”✨
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Thank you for all of the love and kindness you have shown me these past few days🙏🏼 Each day gets a little better even though the hole in my heart still remains🖤🐾 I am grateful to have this community in my life, full of people who show me the true meaning of friendship and compassion when I need it the most💥
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Social media isn’t about the number on someone’s profile, it’s about what’s beyond the surface. I think it’s easy to forget that there are actual human beings behind the phone. So thank you again for being real, genuine friends — I have nothing but heartfelt gratitude and endless love for each of you💕

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


“Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love.”✨ . Thank you for all of the love and kindness you have shown me these past few days🙏🏼 Each day gets a little better even though the hole in my heart still remains🖤🐾 I am grateful to have this community in my life, full of people who show me the true meaning of friendship and compassion when I need it the most💥 . Social media isn’t about the number on someone’s profile, it’s about what’s beyond the surface. I think it’s easy to forget that there are actual human beings behind the phone. So thank you again for being real, genuine friends — I have nothing but heartfelt gratitude and endless love for each of you💕

This weekend was all about self-love💛✨
I spent quality time with family, took my first photography course, treated myself to new foods (spicy Korean tofu mandu aka dumplings 😮), explored different parts of LA, exercised outdoors, read books on mindfulness, wrote down my feelings with pen and paper and even taught Nori how to roll over🐾 The pain of losing Miso still hurts more than anything I’ve ever experienced in my life. I’m allowing myself to enjoy life and heal in my own time.
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Grief is a unique experience. Sometimes I can go deeper and ask it what it can teach me. Other times I’m not able to reason. I’m constantly triggered by the memories of Miso’s life and death. The feelings of loss, anger, depression and guilt take over my mind and body. In moments of darkness I tell myself to breathe, sit with my emotions, focus on positive thoughts and literally SMILE. I smile to the point where I feel silly and laugh at myself. I’m reminded that it’s OKAY to feel happiness. It sounds so simple, but sometimes I forget how quickly and easily a smile can lift my mood😁 How do you deal with grief or sadness?💫

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


This weekend was all about self-love💛✨ I spent quality time with family, took my first photography course, treated myself to new foods (spicy Korean tofu mandu aka dumplings 😮), explored different parts of LA, exercised outdoors, read books on mindfulness, wrote down my feelings with pen and paper and even taught Nori how to roll over🐾 The pain of losing Miso still hurts more than anything I’ve ever experienced in my life. I’m allowing myself to enjoy life and heal in my own time. . Grief is a unique experience. Sometimes I can go deeper and ask it what it can teach me. Other times I’m not able to reason. I’m constantly triggered by the memories of Miso’s life and death. The feelings of loss, anger, depression and guilt take over my mind and body. In moments of darkness I tell myself to breathe, sit with my emotions, focus on positive thoughts and literally SMILE. I smile to the point where I feel silly and laugh at myself. I’m reminded that it’s OKAY to feel happiness. It sounds so simple, but sometimes I forget how quickly and easily a smile can lift my mood😁 How do you deal with grief or sadness?💫

I said my last goodbye to my best friend of nearly 16 years late Sunday afternoon. Although I desperately wanted to save him and was very deep in denial, I had to trust in the universe's plan for my sweet Miso. To say this decision was a difficult one would be an understatement. He let me know it was his time and despite wanting to hold on forever, I had to honor that.
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Miso transitioned in the comfort of our home in Venice Beach, surrounded by friends who knew him as a puppy and watched him grow up in Virginia. His favorite beds, blankets and pillows were spread throughout the living room floor. I felt the pain leave his body in our final moment together. He was so relieved. I held him in my arms afterwards kissing him over and over with tears streaming down my face. I couldn’t stop telling him how much I loved him. My heart was shattered but I knew he was finally at peace.
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Yesterday it rained all day + night, harder than I've ever seen it rain since moving to LA. Perhaps it was a sign from the universe telling me to grieve. It was the first day I woke up in the morning and Miso was not there. I didn’t hear the jingle from his tags. I couldn’t run my fingers through his silky coat. The sadness was unbearable. There was an emptiness in my chest. This was the first time I endured the profound and painful experience of losing a dog.
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When the rain finally took a break this afternoon a beautiful rainbow appeared over our home. Miso was letting me know he was okay. It was a sign from the universe again telling me to take a step out of the darkness and relive the beautiful moments we had together. I’ve been devastated watching his decline. Intense feelings of guilt have consumed me. I needed to look back at the wonderful 16 years we had together and remember what a long and fulfilling life he had. We were so good to each other.
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I’ve been journaling since the moment Miso passed. My heart will only allow me to share so much right now. This video captures the memories that will help me find the words to speak about what an incredible companion he was to me when I’m ready. I love you little Mooshkie🐾 #adventureswithmiso
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🎶 Nobody Compares To You - @gryffinofficial

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


I said my last goodbye to my best friend of nearly 16 years late Sunday afternoon. Although I desperately wanted to save him and was very deep in denial, I had to trust in the universe's plan for my sweet Miso. To say this decision was a difficult one would be an understatement. He let me know it was his time and despite wanting to hold on forever, I had to honor that. . Miso transitioned in the comfort of our home in Venice Beach, surrounded by friends who knew him as a puppy and watched him grow up in Virginia. His favorite beds, blankets and pillows were spread throughout the living room floor. I felt the pain leave his body in our final moment together. He was so relieved. I held him in my arms afterwards kissing him over and over with tears streaming down my face. I couldn’t stop telling him how much I loved him. My heart was shattered but I knew he was finally at peace. . Yesterday it rained all day + night, harder than I've ever seen it rain since moving to LA. Perhaps it was a sign from the universe telling me to grieve. It was the first day I woke up in the morning and Miso was not there. I didn’t hear the jingle from his tags. I couldn’t run my fingers through his silky coat. The sadness was unbearable. There was an emptiness in my chest. This was the first time I endured the profound and painful experience of losing a dog. . When the rain finally took a break this afternoon a beautiful rainbow appeared over our home. Miso was letting me know he was okay. It was a sign from the universe again telling me to take a step out of the darkness and relive the beautiful moments we had together. I’ve been devastated watching his decline. Intense feelings of guilt have consumed me. I needed to look back at the wonderful 16 years we had together and remember what a long and fulfilling life he had. We were so good to each other. . I’ve been journaling since the moment Miso passed. My heart will only allow me to share so much right now. This video captures the memories that will help me find the words to speak about what an incredible companion he was to me when I’m ready. I love you little Mooshkie🐾 #adventureswithmiso . 🎶 Nobody Compares To You - @gryffinofficial

How are your resolutions coming along?💥 Here’s my post workout creamy chocolate fudge smoothie, in a coconut of course 🥥 Replenishing my cells with organic plant based @drinkorgain protein powder #nowhey 💦 I’m starting off the new year strong by exercising in the mornings (#notamorningperson) and it has increased my productivity throughout the day💡
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Orgain is hosting a $5,000 custom getaway trip for two (allowing you to decide when and where). If you’re interested in more details about that amazing opportunity to travel anywhere in the world, check out the link in my bio! @raw_manda 💫 #newyearrenewyou #getpickywithyourprotein #sponsored

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


How are your resolutions coming along?💥 Here’s my post workout creamy chocolate fudge smoothie, in a coconut of course 🥥 Replenishing my cells with organic plant based @drinkorgain protein powder #nowhey 💦 I’m starting off the new year strong by exercising in the mornings (#notamorningperson) and it has increased my productivity throughout the day💡 . Orgain is hosting a $5,000 custom getaway trip for two (allowing you to decide when and where). If you’re interested in more details about that amazing opportunity to travel anywhere in the world, check out the link in my bio! @raw_manda 💫 #newyearrenewyou #getpickywithyourprotein #sponsored

“If I trust you with my dog, I’d trust you with my life”✨💫 What do you feed your dogs? Please be honest, absolutely no judgement here!💛 I bought prescription dog food (dry kibble) for years before starting to feed the pups homemade meals using whole food plant-based ingredients🌿 I wish my vet had recommended a proper diet instead of having me go in to pick up a prescription every time the dog food ran out. People really will do anything for their pets, but are we being told to do the right thing?🤔 The commercial dog food industry is quite disturbing (to put it nicely) and unfortunately most vets promote it because it means profit. It’s not that I think they don’t love our pets, they just don’t question the system because there is no money to be made on a healthy dog. The money is in the prescription. I’m diving deeper and deeper into this topic each day as I watch one of my dogs battle cancer and I wish someone had told me about commercial pet food industry. I‘ll continue to share more of my thoughts, experiences and findings in my IG stories + highlights🖤 I’m always learning new things from my followers and have applied so much of what you’ve all told me to help heal Miso, so please leave your comments below! #rawmanda

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


“If I trust you with my dog, I’d trust you with my life”✨💫 What do you feed your dogs? Please be honest, absolutely no judgement here!💛 I bought prescription dog food (dry kibble) for years before starting to feed the pups homemade meals using whole food plant-based ingredients🌿 I wish my vet had recommended a proper diet instead of having me go in to pick up a prescription every time the dog food ran out. People really will do anything for their pets, but are we being told to do the right thing?🤔 The commercial dog food industry is quite disturbing (to put it nicely) and unfortunately most vets promote it because it means profit. It’s not that I think they don’t love our pets, they just don’t question the system because there is no money to be made on a healthy dog. The money is in the prescription. I’m diving deeper and deeper into this topic each day as I watch one of my dogs battle cancer and I wish someone had told me about commercial pet food industry. I‘ll continue to share more of my thoughts, experiences and findings in my IG stories + highlights🖤 I’m always learning new things from my followers and have applied so much of what you’ve all told me to help heal Miso, so please leave your comments below! #rawmanda

Anything you can eat, I can make vegan. I can make anything vegan for you!💥💥
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Wild mushroom deli slices, hummus and rainbow veggies on toasted sourdough💛 It’s 2018 people! Everything can be made vegan including deli meat👏🏼 It’s better for you, our planet and allllll the animals that deserve to love and be loved!!! #rawmanda

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Anything you can eat, I can make vegan. I can make anything vegan for you!💥💥 . Wild mushroom deli slices, hummus and rainbow veggies on toasted sourdough💛 It’s 2018 people! Everything can be made vegan including deli meat👏🏼 It’s better for you, our planet and allllll the animals that deserve to love and be loved!!! #rawmanda

Left or Right?!💥
Tag someone who appreciates buddha bowls 😋
#rawmanda

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Left or Right?!💥 Tag someone who appreciates buddha bowls 😋 #rawmanda

Bye bye 2017👋🏼Ready for the new year?
💥Tag your other half in the comments below!
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📷 @vickiee_yo

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Bye bye 2017👋🏼Ready for the new year? 💥Tag your other half in the comments below! . 📷 @vickiee_yo

​Are you a Sweet or Savory person?​🤔
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Sourdough Toast Party!
Avocado + Hemp Seeds + Paprika + @RootsHummus, ​Watermelon Radish + @MajesticGarlic Curry Turmeric Hummus + Fresh Cracked Pepper, Blackberries + Coconut Flakes + @Justins Chocolate Hazelnut Butter, Strawberries + Passion Fruit + Almond Butter, Purple Daikon Radish + Sea Beans + @MajesticGarlic Cilantro Jalapeño Hummus
#rawmanda

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


​Are you a Sweet or Savory person?​🤔 ​.​ Sourdough Toast Party! Avocado + Hemp Seeds + Paprika + @RootsHummus, ​Watermelon Radish + @MajesticGarlic Curry Turmeric Hummus + Fresh Cracked Pepper, Blackberries + Coconut Flakes + @Justins Chocolate Hazelnut Butter, Strawberries + Passion Fruit + Almond Butter, Purple Daikon Radish + Sea Beans + @MajesticGarlic Cilantro Jalapeño Hummus #rawmanda

Thank you for all of your postive thoughts and healing vibes 💛💫 We are feeling so much LOVE from all of your comments and messages after sharing Miso’s diagnosis of cancer. If you know me, you know my dogs @misoandnori are my LIFE🙏🏼 Miso has loved me without question or judgement for over 15 years and has taught me life lessons no human ever has🐾 We’ve decided not to put him through Chemotherapy. Many suggested that we look into a holistic approach to healing and that is what we are now doing✨ We’re moving forward with natural treatment options and learning how to optimize Miso’s diet. Your support has helped me remember to believe in the healing powers of the body and fight harder for my precious little man❤️ #prayformiso

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Thank you for all of your postive thoughts and healing vibes 💛💫 We are feeling so much LOVE from all of your comments and messages after sharing Miso’s diagnosis of cancer. If you know me, you know my dogs @misoandnori are my LIFE🙏🏼 Miso has loved me without question or judgement for over 15 years and has taught me life lessons no human ever has🐾 We’ve decided not to put him through Chemotherapy. Many suggested that we look into a holistic approach to healing and that is what we are now doing✨ We’re moving forward with natural treatment options and learning how to optimize Miso’s diet. Your support has helped me remember to believe in the healing powers of the body and fight harder for my precious little man❤️ #prayformiso

Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally 'count our blessings,' give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have✨💫
#ShaktiGawain

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally 'count our blessings,' give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have✨💫 #ShaktiGawain

So many of my favorite foods in one bowl!✨ Colder weather means a yummy combination of comforting cooked foods with lots of raw veggies mixed in. Today we’ve got mashed sweet potatoes, avocado, maple mustard tempeh, watermelon radish, purple cabbage, chickpea pasta shells, spinach, arugula, micro cilantro, nutritional yeast, hemp seeds, crushed pistachios, lemon and pepper💥
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More #rawmanda475k features to come this week!

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


So many of my favorite foods in one bowl!✨ Colder weather means a yummy combination of comforting cooked foods with lots of raw veggies mixed in. Today we’ve got mashed sweet potatoes, avocado, maple mustard tempeh, watermelon radish, purple cabbage, chickpea pasta shells, spinach, arugula, micro cilantro, nutritional yeast, hemp seeds, crushed pistachios, lemon and pepper💥 . More #rawmanda475k features to come this week!

All I want for Christmas is for my big brother to feel better ~ Nori🐾. Miso has been very sick lately. He hasn’t been eating any food and this caused him to lose weight very quickly😢 We brought him in for some tests and our doctor recommended we get an ultrasound. We’re devastated and heartbroken over what we found out. Miso was diagnosed with cancer. It feels like our whole world is falling apart💔 Miso is the glue that holds this family together. We’re trying to make sure our sweet little man is as comfortable as possible. We’ll see an oncologist on Wednesday and find out what our options are. Please pray for our precious Miso🙏🏼@misoandnori #prayformiso
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Make sure to hold your love ones tight this holiday, tell them how much you love them. Be fully present in the moment. Life is too precious✨💫

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


All I want for Christmas is for my big brother to feel better ~ Nori🐾. Miso has been very sick lately. He hasn’t been eating any food and this caused him to lose weight very quickly😢 We brought him in for some tests and our doctor recommended we get an ultrasound. We’re devastated and heartbroken over what we found out. Miso was diagnosed with cancer. It feels like our whole world is falling apart💔 Miso is the glue that holds this family together. We’re trying to make sure our sweet little man is as comfortable as possible. We’ll see an oncologist on Wednesday and find out what our options are. Please pray for our precious Miso🙏🏼@misoandnori #prayformiso . Make sure to hold your love ones tight this holiday, tell them how much you love them. Be fully present in the moment. Life is too precious✨💫

Be kind to every kind✨💫
Have you been to an animal sanctuary? I’d love to hear your stories!
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Meet Ellis!🐑 He’s a dorper lamb (with the most handsome smile) who stole my heart during my visit to @farmsanctuary. This little guy was born into a flock of sheep being raised for meat. Ellis was just 2 days old when he became ill with infection in his leg joints and seen as worthless to the farmer. He was denied veterinary care and had no hope for survival. Thankfully he was rescued and given the proper treatment he desperately needed 🙏🏼 (You can read Ellis’ entire story on the Farm Sanctuary website)
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This was the first time I’ve ever met a lamb, I had NO clue how affectionate or how playful their personalities are! 🙃 Ellis was saved from slaughter, but unfortunately that’s not the case for most sheep. A majority of people in this world treat sheep as if their sole existence is to serve our “needs” and produce meat, wool and milk😢
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When you begin to see animals as someone rather than something, your perspective shifts and you realize there are so many ways you can help save our friends. Start with the food you put on your plate and the clothes you wear. Every single act of kindness counts🙌🏼 Let’s make this world a more compassionate place for all beings✨
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@FarmSanctuary gives these animals the unconditional love and life they all deserve 🐮🐷🐓🦃🐐🐏 If you’re in California or New York I encourage you to take a tour, I still can’t stop talking about the experience✨💫 Thank you @aveganandher + @vegangirl4ever for bringing me along and introducing me to my sweet little headbutting cutie man Ellis 🐑🙆🏻‍♀️
#rawmanda

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Be kind to every kind✨💫 Have you been to an animal sanctuary? I’d love to hear your stories! . Meet Ellis!🐑 He’s a dorper lamb (with the most handsome smile) who stole my heart during my visit to @farmsanctuary. This little guy was born into a flock of sheep being raised for meat. Ellis was just 2 days old when he became ill with infection in his leg joints and seen as worthless to the farmer. He was denied veterinary care and had no hope for survival. Thankfully he was rescued and given the proper treatment he desperately needed 🙏🏼 (You can read Ellis’ entire story on the Farm Sanctuary website) . This was the first time I’ve ever met a lamb, I had NO clue how affectionate or how playful their personalities are! 🙃 Ellis was saved from slaughter, but unfortunately that’s not the case for most sheep. A majority of people in this world treat sheep as if their sole existence is to serve our “needs” and produce meat, wool and milk😢 . When you begin to see animals as someone rather than something, your perspective shifts and you realize there are so many ways you can help save our friends. Start with the food you put on your plate and the clothes you wear. Every single act of kindness counts🙌🏼 Let’s make this world a more compassionate place for all beings✨ . @FarmSanctuary gives these animals the unconditional love and life they all deserve 🐮🐷🐓🦃🐐🐏 If you’re in California or New York I encourage you to take a tour, I still can’t stop talking about the experience✨💫 Thank you @aveganandher + @vegangirl4ever for bringing me along and introducing me to my sweet little headbutting cutie man Ellis 🐑🙆🏻‍♀️ #rawmanda

Tag someone who loves smoothies!🥥 Because sharing is caring, right?
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I‘m excited to start sharing inspiring accounts from some seriously talented souls tomorrow!✨
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If you’d like to join my feature celebration, simply:
1. 📷 Repost any of my photos
2. 👉🏽 Tag @raw_manda and #rawmanda475k in the caption
3. 🙃 Let me know what inspires you to create or why you follow me!
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I’m looking forward to discovering new accounts and sharing the work of my friends who have already inspired me along the way💛 This platform should be used for collaboration, not competition! I can’t wait to get this party started!! #rawmanda

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Tag someone who loves smoothies!🥥 Because sharing is caring, right? . I‘m excited to start sharing inspiring accounts from some seriously talented souls tomorrow!✨ . If you’d like to join my feature celebration, simply: 1. 📷 Repost any of my photos 2. 👉🏽 Tag @raw_manda and #rawmanda475k in the caption 3. 🙃 Let me know what inspires you to create or why you follow me! . I’m looking forward to discovering new accounts and sharing the work of my friends who have already inspired me along the way💛 This platform should be used for collaboration, not competition! I can’t wait to get this party started!! #rawmanda

We’re halfway through the week and practically halfway through December 😱 What are your intentions for the new year?✨
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I’m still testing this new recipe out but I know that #recipetesting is probably one of the more frustrating things to read when you want to eat something you see on your screen😭 So give it a try and let me know if you changed anything so we can create the perfect dish together 🤗 Enjoy!
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Creamy Avocado Mint Sauce 🥑🌿
↠ 1 1/2 avocados
↠ 1/3 cup raw unsalted cashews
↠ 2-4 tbsp filtered wate​r or veggie broth​​​​​ (add as much or as little depending on your desired consistency)
↠ Juice of 1/4 lemon
↠ 15-20 fresh mint leaves
↠​ ​1-2 ​tbsp olive oil​ (optional)​​
↠ 1 tbsp plain non-dairy yogurt
↠ ​1 garlic glove, minced
↠ ​1/4 tsp​ ​onion powder
​↠ ​​sea salt and cracked pepper to taste​
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B​lend everything in a high-speed blender until smooth​. Add the sauce to some gluten-free pasta (I used @eatbanza chickpea penne) with some leafy greens🌿 and sautéed garlic, onions and mushrooms or whatever veggies your heart desires because #thelimitdoesnotexist 😜
#rawmanda #rawmanda475k

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


We’re halfway through the week and practically halfway through December 😱 What are your intentions for the new year?✨ . I’m still testing this new recipe out but I know that #recipetesting is probably one of the more frustrating things to read when you want to eat something you see on your screen😭 So give it a try and let me know if you changed anything so we can create the perfect dish together 🤗 Enjoy! . Creamy Avocado Mint Sauce 🥑🌿 ↠ 1 1/2 avocados ↠ 1/3 cup raw unsalted cashews ↠ 2-4 tbsp filtered wate​r or veggie broth​​​​​ (add as much or as little depending on your desired consistency) ↠ Juice of 1/4 lemon ↠ 15-20 fresh mint leaves ↠​ ​1-2 ​tbsp olive oil​ (optional)​​ ↠ 1 tbsp plain non-dairy yogurt ↠ ​1 garlic glove, minced ↠ ​1/4 tsp​ ​onion powder ​↠ ​​sea salt and cracked pepper to taste​ . B​lend everything in a high-speed blender until smooth​. Add the sauce to some gluten-free pasta (I used @eatbanza chickpea penne) with some leafy greens🌿 and sautéed garlic, onions and mushrooms or whatever veggies your heart desires because #thelimitdoesnotexist 😜 #rawmanda #rawmanda475k

How many veggies is too many veggies?🧐
Trick question: The limit does not exist.
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ICYMI • I’m celebrating reaching 475,000 followers! If you’d like a chance to be featured on my account, simply
📷 Repost any of my photos
👉🏽 Tag @raw_manda and #rawmanda475k in the caption
🙃 Let me know what inspires you to create or why you follow me!
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Good luck! I can’t wait to discover new talent as well as share the accounts of my friends who already inspire me!!🌙✨
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#rawmanda

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


How many veggies is too many veggies?🧐 Trick question: The limit does not exist. . ICYMI • I’m celebrating reaching 475,000 followers! If you’d like a chance to be featured on my account, simply 📷 Repost any of my photos 👉🏽 Tag @raw_manda and #rawmanda475k in the caption 🙃 Let me know what inspires you to create or why you follow me! . Good luck! I can’t wait to discover new talent as well as share the accounts of my friends who already inspire me!!🌙✨ . #rawmanda

“Take creative control of their gaze and turn your liberation into art.” @janellemonae #29rooms
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Let’s use this space to spread compassion.
Let’s use this space to become better people.
Let’s use this space to break free from social norms.
Let’s use this space to create positive change the world.
Let’s use this space to encourage progress, not perfection.
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Thank you for accepting me for who I am and what I value!🙏🏼 I know that in this space, there are so many other places you can spend your time and I am honored that each of you choose to be here with me. I hope my content leaves you feeling inspired in one way or another!
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If you’d like a chance to be featured on my account, simply
📷 Repost any of my photos
👉🏽 Tag @raw_manda and #rawmanda475k in the caption
🙃 Let me know what inspires you to create or why you follow me!
.
I’m looking forward to discovering new accounts and sharing the work of my friends who have already inspired me along the way💛

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


“Take creative control of their gaze and turn your liberation into art.” @janellemonae #29rooms . Let’s use this space to spread compassion. Let’s use this space to become better people. Let’s use this space to break free from social norms. Let’s use this space to create positive change the world. Let’s use this space to encourage progress, not perfection. . Thank you for accepting me for who I am and what I value!🙏🏼 I know that in this space, there are so many other places you can spend your time and I am honored that each of you choose to be here with me. I hope my content leaves you feeling inspired in one way or another! . If you’d like a chance to be featured on my account, simply 📷 Repost any of my photos 👉🏽 Tag @raw_manda and #rawmanda475k in the caption 🙃 Let me know what inspires you to create or why you follow me! . I’m looking forward to discovering new accounts and sharing the work of my friends who have already inspired me along the way💛

PANDA PUFF PASTRIES 🐼 
Tag someone who would appreciate this cuteness overload✨ Have a happy, healthy and productive weekend everyone!!!
📷 @sweet_essence_

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


PANDA PUFF PASTRIES 🐼 Tag someone who would appreciate this cuteness overload✨ Have a happy, healthy and productive weekend everyone!!! 📷 @sweet_essence_

Rainbow Summer Rolls 🌈 
Can you guess what’s inside? I love combining cooked and raw foods to add different textures and flavors😋
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↠ rice paper
↠ grilled tempeh
↠ mango
↠ avocado
↠ purple cabbage
↠ microgreens
↠ bell pepper
↠ rice noodles

Amanda🌿 Vegan Food + Lifestyle (@raw_manda)


Rainbow Summer Rolls 🌈 Can you guess what’s inside? I love combining cooked and raw foods to add different textures and flavors😋 . ↠ rice paper ↠ grilled tempeh ↠ mango ↠ avocado ↠ purple cabbage ↠ microgreens ↠ bell pepper ↠ rice noodles