Rachel Goldsbary (@rachelmarie89_)

Rachel Goldsbary

@rachelmarie89_

Team O @teamoverby | 4x NQ NPC Bikini | Top 5 USA National Bikini BS Nutrition | PN Level 1 Certified | Online Training

  • 813 Posts

  • 2,852 Followers

  • 751 Following

#MondayMotivation πŸ’ͺ🏼
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The motivation is real and high AF right now.
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Day 1 back on track and slaaayyyyyed my macros and workout today! πŸ™ŒπŸΌ
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#ROADTOPRO goals in sight. 😈
#SLEIGHyourworkout

Rachel Goldsbary (@rachelmarie89_)


#MondayMotivation πŸ’ͺ🏼 . The motivation is real and high AF right now. . Day 1 back on track and slaaayyyyyed my macros and workout today! πŸ™ŒπŸΌ . #ROADTOPRO goals in sight. 😈 #SLEIGHyourworkout

#MCM #MCE
#mondaymotivation .
1 month until we’re back in Vegas celebrating some of my favorite January babies! πŸŽ‰πŸŽ‰
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After a rough 3 weeks of injury/fever/cold/Birthday/rest days, I am finally ready to kick some ass for the rest of this year.
I am very comfortable with where my intake is at and I am going to start a mini cut for my trip. Once we get back, it’s 2018 GAME TIME #ROADTOPRO 😈πŸ’ͺ🏼
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As much as I am enjoying living and loving life, I have my goals front and center and I’m ready to SLAY TF out of them. 😈πŸ’ͺ🏼

Rachel Goldsbary (@rachelmarie89_)


#MCM #MCE #mondaymotivation . 1 month until we’re back in Vegas celebrating some of my favorite January babies! πŸŽ‰πŸŽ‰ . After a rough 3 weeks of injury/fever/cold/Birthday/rest days, I am finally ready to kick some ass for the rest of this year. I am very comfortable with where my intake is at and I am going to start a mini cut for my trip. Once we get back, it’s 2018 GAME TIME #ROADTOPRO 😈πŸ’ͺ🏼 . As much as I am enjoying living and loving life, I have my goals front and center and I’m ready to SLAY TF out of them. 😈πŸ’ͺ🏼

Annual day adventure to Leavenworth for the Christmas Tree Lighting. ❀️
Our 5th holiday season together! 😍

Rachel Goldsbary (@rachelmarie89_)


Annual day adventure to Leavenworth for the Christmas Tree Lighting. ❀️ Our 5th holiday season together! 😍

Throwing it back to Emerald Cup 2017! ❀️
How awesome is this and I absolutely loved this @craigproductions show and I had such a blast competing in it. I can not even wait until next year to do so again! β€οΈπŸ™ŒπŸΌ
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#Repost @david_twixpix (@get_repost)
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Back to front from @rachelmarie89_ Hair flip included 😊 #npcemeraldcup @craigproductions

Rachel Goldsbary (@rachelmarie89_)


Throwing it back to Emerald Cup 2017! ❀️ How awesome is this and I absolutely loved this @craigproductions show and I had such a blast competing in it. I can not even wait until next year to do so again! β€οΈπŸ™ŒπŸΌ . . #Repost @david_twixpix (@get_repost) ・・・ Back to front from @rachelmarie89_ Hair flip included 😊 #npcemeraldcup @craigproductions

Two completely different looks this year and both I’m 100% happy in.
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I LOVE being and looking lean... but it is exhausting to maintain and just not healthy.
I also LOVE how I look in my offseason, finally. I’m fuller, stronger, healthier, and I have WAY more energy.
It is a roller coaster of a sport and not to mention, emotions. Learning actual balance and loving myself in ALL the stages has been the best part of this season. β€οΈπŸ™ŒπŸΌπŸ™πŸΌ
2018... almost here and I’m coming for ya.πŸ’πŸ»πŸ˜ˆ

Rachel Goldsbary (@rachelmarie89_)


Two completely different looks this year and both I’m 100% happy in. . I LOVE being and looking lean... but it is exhausting to maintain and just not healthy. I also LOVE how I look in my offseason, finally. I’m fuller, stronger, healthier, and I have WAY more energy. It is a roller coaster of a sport and not to mention, emotions. Learning actual balance and loving myself in ALL the stages has been the best part of this season. β€οΈπŸ™ŒπŸΌπŸ™πŸΌ 2018... almost here and I’m coming for ya.πŸ’πŸ»πŸ˜ˆ

#wainwrightwednesday .
“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”
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I have taken 4 days off from the gym. 😳 Before, this would have given me the MOST anxiety.
Currently, I feel refreshed, rested, leaner, and in a much better spot mentally. 
This is how I know my off season has been more than successful. Not only is my physique in a good spot, but mentally I am very happy with how I see food, my training, and taking time to rest.
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#offseason #noHOLDENback

Rachel Goldsbary (@rachelmarie89_)


#wainwrightwednesday . β€œAffirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” . I have taken 4 days off from the gym. 😳 Before, this would have given me the MOST anxiety. Currently, I feel refreshed, rested, leaner, and in a much better spot mentally. This is how I know my off season has been more than successful. Not only is my physique in a good spot, but mentally I am very happy with how I see food, my training, and taking time to rest. . #offseason #noHOLDENback

This is the first year since we met that we haven’t had a tropical vacation/ trip planned 🀦🏻‍♀️. Never again.
Missing the warmth. The sunshine. The water. β˜€οΈπŸ’§πŸ™ŒπŸΌ
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#thebestilleverhave #bestiesforlife #otherhalf #gamechanger

Rachel Goldsbary (@rachelmarie89_)


This is the first year since we met that we haven’t had a tropical vacation/ trip planned πŸ€¦πŸ»β€β™€οΈ. Never again. Missing the warmth. The sunshine. The water. β˜€οΈπŸ’§πŸ™ŒπŸΌ . #thebestilleverhave #bestiesforlife #otherhalf #gamechanger

#FlexFriday Birthday workout! ❀️πŸ’ͺ🏼😜
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Slayyyyyyed back and shoulders with the assistance of @warriorfuel_supps shredded pump- the focus though πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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#strongAF #gymcrew #sagittarius #straightflexing

Rachel Goldsbary (@rachelmarie89_)


#FlexFriday Birthday workout! ❀️πŸ’ͺ🏼😜 . Slayyyyyyed back and shoulders with the assistance of @warriorfuel_supps shredded pump- the focus though πŸ‘ŒπŸΌπŸ‘ŒπŸΌ . #strongAF #gymcrew #sagittarius #straightflexing

Like a fine wine. πŸ˜œπŸ’πŸ»β€οΈ
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Here’s to hoping 28 puts 27 to shame. πŸ™ŒπŸΌπŸ™πŸΌ
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#causeitsmybirthday #onetimeforthebirthdaybitch

Rachel Goldsbary (@rachelmarie89_)


Like a fine wine. πŸ˜œπŸ’πŸ»β€οΈ . Here’s to hoping 28 puts 27 to shame. πŸ™ŒπŸΌπŸ™πŸΌ . #causeitsmybirthday #onetimeforthebirthdaybitch

I think @thelionelsden did it better πŸ˜‚πŸ‘ŒπŸΌπŸ‘.
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Last day of 27, had to end it with a solid glute and ham sesh. πŸ™ŒπŸΌπŸ’ͺ🏼 Finally able to do a little weight with no discomfort! #praiseJesus
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#bikinipose #legday

Rachel Goldsbary (@rachelmarie89_)


I think @thelionelsden did it better πŸ˜‚πŸ‘ŒπŸΌπŸ‘. . Last day of 27, had to end it with a solid glute and ham sesh. πŸ™ŒπŸΌπŸ’ͺ🏼 Finally able to do a little weight with no discomfort! #praiseJesus . #bikinipose #legday

#throwback
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To getting our glutes werrrrked at The Lions Den with @cemcondition83 πŸ’ͺ🏼πŸ”₯
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Definitely in need of another mini PDX adventure. πŸ™ŒπŸΌπŸ™ŒπŸΌ

Rachel Goldsbary (@rachelmarie89_)


#throwback . To getting our glutes werrrrked at The Lions Den with @cemcondition83 πŸ’ͺ🏼πŸ”₯ . Definitely in need of another mini PDX adventure. πŸ™ŒπŸΌπŸ™ŒπŸΌ

Enjoying and holding onto my last few days of 27! πŸ˜«πŸ˜‚
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Since my lower back injury, ya girl has been ALLLLLL about the shoulders. And they seem to be taking on shape that I’m pretty proud of. 
Today, I was able to do shoulders/triceps/back without any discomfort! πŸ™ŒπŸΌπŸ™ŒπŸΌ It has been EXTREMELY difficult for me and for my mentality to take a step back and allow my body to heal properly. 
Being as competitive as I am, I always want to be the BEST, the STRONGEST, and the HARDEST working; I’ve had to shift my thinking quite a bit and know that I can still work hard and be successful without pushing myself to the extreme.
πŸ’ͺ🏼❀️πŸ”₯
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#bouldershoulders #shoulderpump #bisgettheguys

Rachel Goldsbary (@rachelmarie89_)


Enjoying and holding onto my last few days of 27! πŸ˜«πŸ˜‚ . Since my lower back injury, ya girl has been ALLLLLL about the shoulders. And they seem to be taking on shape that I’m pretty proud of. Today, I was able to do shoulders/triceps/back without any discomfort! πŸ™ŒπŸΌπŸ™ŒπŸΌ It has been EXTREMELY difficult for me and for my mentality to take a step back and allow my body to heal properly. Being as competitive as I am, I always want to be the BEST, the STRONGEST, and the HARDEST working; I’ve had to shift my thinking quite a bit and know that I can still work hard and be successful without pushing myself to the extreme. πŸ’ͺ🏼❀️πŸ”₯ . #bouldershoulders #shoulderpump #bisgettheguys

HAPPPY BIRTHDAY @karieryan .
The back stage mom.
The bikini posing guru.
The bikini bling master.
And an amazing friend and voice of reason! 
Have the best day ever! ❀️
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#sagittariusseason #sagittarius #sagittariusarethebest

Rachel Goldsbary (@rachelmarie89_)


HAPPPY BIRTHDAY @karieryan . The back stage mom. The bikini posing guru. The bikini bling master. And an amazing friend and voice of reason! Have the best day ever! ❀️ . #sagittariusseason #sagittarius #sagittariusarethebest

πŸ”₯❀️πŸ’ͺ🏼
Learning self love, confidence, and strength in ALLL seasons.
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Starting a journey towards the bodybuilding stage for self confidence is not something I would ever recommend.
You need to LOVE the shit out of who you are now and in every moment and enough that if someone says you aren’t good enough, that you know their opinion doesn’t even matter.
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❀️
#lovetheshitoutofyourself #loveme #selflove #bestlove

Rachel Goldsbary (@rachelmarie89_)


πŸ”₯❀️πŸ’ͺ🏼 Learning self love, confidence, and strength in ALLL seasons. . Starting a journey towards the bodybuilding stage for self confidence is not something I would ever recommend. You need to LOVE the shit out of who you are now and in every moment and enough that if someone says you aren’t good enough, that you know their opinion doesn’t even matter. . ❀️ #lovetheshitoutofyourself #loveme #selflove #bestlove

#FlexFriday with @wainwrightimages ❀️πŸ’ͺ🏼
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Reminiscing on this 2017 package and I already know next season is going to be AMAZING. .
Working with a lower back injury 😩🀷🏻‍β™€οΈπŸ€¦πŸ»‍♀️ I have been focusing a lot on my delts and creating a rounder, fuller look.
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Unfortunately, I am avoiding any heavy weights and doing mainly body/ LOW weight for my lower half. 
High volume, lower weight can help me get to the same goal without the same risk of injury.
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#smarternotharder

Rachel Goldsbary (@rachelmarie89_)


#FlexFriday with @wainwrightimages ❀️πŸ’ͺ🏼 . Reminiscing on this 2017 package and I already know next season is going to be AMAZING. . Working with a lower back injury πŸ˜©πŸ€·πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ I have been focusing a lot on my delts and creating a rounder, fuller look. . Unfortunately, I am avoiding any heavy weights and doing mainly body/ LOW weight for my lower half. High volume, lower weight can help me get to the same goal without the same risk of injury. . #smarternotharder

Thanksgiving arms and shoulder work out. πŸ’ͺ🏼πŸ”₯
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I am so thankful for not only fitness and my health, but to have the knowledge to be fit, strong, and healthy in a long term and sustainable way.
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Remember to not take the little things for granted. ❀️πŸ’ͺπŸΌπŸ™πŸΌ
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Also, the glute gains are on the come up - even without the weights or an Instahoe booty pose - πŸ˜‚πŸ€·πŸ»‍♀️ #sorrynotsorry #teamrealglutes #muscleyo

Rachel Goldsbary (@rachelmarie89_)


Thanksgiving arms and shoulder work out. πŸ’ͺ🏼πŸ”₯ . I am so thankful for not only fitness and my health, but to have the knowledge to be fit, strong, and healthy in a long term and sustainable way. . Remember to not take the little things for granted. ❀️πŸ’ͺπŸΌπŸ™πŸΌ . Also, the glute gains are on the come up - even without the weights or an Instahoe booty pose - πŸ˜‚πŸ€·πŸ»β€β™€οΈ #sorrynotsorry #teamrealglutes #muscleyo

Thankful for the most beautiful and amazing baby blonde bombshell sisters out there. ❀️
We are three motivated, strong, and stubborn AF women who love very differently, but nothing can beat the love we have for each other.
They are what I am most thankful for this year. They motivate me to be better and more aware of my actions and behavior. 
God couldn't have given me better sisters. β€οΈβ€οΈπŸ‘―πŸ‘―
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#sisterlove #thanskful #grateful
@ohh.becks @saraholdenn

Rachel Goldsbary (@rachelmarie89_)


Thankful for the most beautiful and amazing baby blonde bombshell sisters out there. ❀️ We are three motivated, strong, and stubborn AF women who love very differently, but nothing can beat the love we have for each other. They are what I am most thankful for this year. They motivate me to be better and more aware of my actions and behavior. God couldn't have given me better sisters. β€οΈβ€οΈπŸ‘―πŸ‘― . #sisterlove #thanskful #grateful @ohh.becks @saraholdenn

"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation." .
In honor of Thanksgiving, HAPPY THANKSGIVING, and @wainwrightimages #wainwrightwednesday posts of positivity ❀️
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I have had such an amazing year and I am SO beyond blessed, thankful, and grateful for every single person who has been apart of it with me.
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I hope and pray everyone has a great holiday weekend no matter their circumstance and remember that being thankful and grateful can be done more than one day of the year. ❀️

Rachel Goldsbary (@rachelmarie89_)


"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation." . In honor of Thanksgiving, HAPPY THANKSGIVING, and @wainwrightimages #wainwrightwednesday posts of positivity ❀️ . I have had such an amazing year and I am SO beyond blessed, thankful, and grateful for every single person who has been apart of it with me. . I hope and pray everyone has a great holiday weekend no matter their circumstance and remember that being thankful and grateful can be done more than one day of the year. ❀️

The reason I don't focus on scale weight.
My best look, also is the look where I weigh the most (stage weight).
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From 125lbs > 118lbs > 130-131lbs.
2013 > 2015 > 2017.
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Bikini is a division of BODYBUILDING. Requiring the body to be built. Muscle to be had and to be grown.
This takes time.
More than a 3-6 month off season.
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Everybody wanna be a bodybuilder, more specifically a bikini athlete, but no body wants to put in the time to do it right and be successful. 🀷🏻‍♀️
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I made a change when I was 21 and progressed to where I am today (almost 28). I still have quite a ways to go and I am 100% willing to put the time in to do so correctly.
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Play to win. ❀️πŸ’ͺ🏼
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#transformationtuesday

Rachel Goldsbary (@rachelmarie89_)


The reason I don't focus on scale weight. My best look, also is the look where I weigh the most (stage weight). . From 125lbs > 118lbs > 130-131lbs. 2013 > 2015 > 2017. . Bikini is a division of BODYBUILDING. Requiring the body to be built. Muscle to be had and to be grown. This takes time. More than a 3-6 month off season. . Everybody wanna be a bodybuilder, more specifically a bikini athlete, but no body wants to put in the time to do it right and be successful. πŸ€·πŸ»β€β™€οΈ . I made a change when I was 21 and progressed to where I am today (almost 28). I still have quite a ways to go and I am 100% willing to put the time in to do so correctly. . Play to win. ❀️πŸ’ͺ🏼 . #transformationtuesday

Stay humble.
Your success and all you have is not your own. β€οΈπŸ™ŒπŸΌπŸ™πŸΌ
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#Godisgood #GiveGodtheGlory

Rachel Goldsbary (@rachelmarie89_)


Stay humble. Your success and all you have is not your own. β€οΈπŸ™ŒπŸΌπŸ™πŸΌ . #Godisgood #GiveGodtheGlory