Keegan Smith (@functionalathletecf15)

Keegan Smith

@functionalathletecf15

Human performance bachelors degree, Crossfit competitor/coach L1 USAW L1

  • 221 Posts

  • 749 Followers

  • 1,184 Following

I was doing just fine with this 230lb snatch until I had to go chase someone out the door... definitely on purpose 🙄. Lol. Thanks @nick_notarnicola21 for saying “about time” cause it sounds cool in slow motion haha. I love this @outlawlaboratory shirt btw. Lol

#snatch #weightlifting #olympiclifting #crossfit #pr #strongman #strong #strongnotskinny #strength #explosiveness #athlete #manly #train #hustle #gym #nike #outlawnutrition #beanoutlaw #outlawlife #iamoutlaw #outlawlaboratory #bebetter #focus #determination #fitness #fitfam

Keegan Smith (@functionalathletecf15)


I was doing just fine with this 230lb snatch until I had to go chase someone out the door... definitely on purpose 🙄. Lol. Thanks @nick_notarnicola21 for saying “about time” cause it sounds cool in slow motion haha. I love this @outlawlaboratory shirt btw. Lol #snatch #weightlifting #olympiclifting #crossfit #pr #strongman #strong #strongnotskinny #strength #explosiveness #athlete #manly #train #hustle #gym #nike #outlawnutrition #beanoutlaw #outlawlife #iamoutlaw #outlawlaboratory #bebetter #focus #determination #fitness #fitfam

First time competing together and took second place. Know where we could’ve done better, but nonetheless it was a fun day. Thank you @crossfit_annihilation for throwing a well run comp with fun movements. D-Ball step-overs ain’t no joke 🤷🏼‍♂️😂. #secondplace #nexttime #competition #crossfitcomp #crossfit #podium #partnerworkout #teamworkmakesthedreamwork #fun #box #gym #determined #hardwork #lifestyle #health #coach #athlete #bodybykeeg #underkeel #crossfitundercurrent #focus #gains #sore #mindset #train #fitness #fitnessmotivation #fitfam

Keegan Smith (@functionalathletecf15)


First time competing together and took second place. Know where we could’ve done better, but nonetheless it was a fun day. Thank you @crossfit_annihilation for throwing a well run comp with fun movements. D-Ball step-overs ain’t no joke 🤷🏼‍♂️😂. #secondplace #nexttime #competition #crossfitcomp #crossfit #podium #partnerworkout #teamworkmakesthedreamwork #fun #box #gym #determined #hardwork #lifestyle #health #coach #athlete #bodybykeeg #underkeel #crossfitundercurrent #focus #gains #sore #mindset #train #fitness #fitnessmotivation #fitfam

From pull number 1 I was in a pretty terrible position, but hey it was a max rep challenge and I had to keep going lol. 405 for 12 touch and go. Just needed to feel a grind 
#grind #challenge #deadlift #strong #strongnotskinny #reebok #gains #pushyourself #limitless #fitness #crossfit #athlete #endurance #pull #coach #competition #nofail #perform #kinesiology #stayfit #instafit #relentless #improvement #focus #bebetter

Keegan Smith (@functionalathletecf15)


From pull number 1 I was in a pretty terrible position, but hey it was a max rep challenge and I had to keep going lol. 405 for 12 touch and go. Just needed to feel a grind #grind #challenge #deadlift #strong #strongnotskinny #reebok #gains #pushyourself #limitless #fitness #crossfit #athlete #endurance #pull #coach #competition #nofail #perform #kinesiology #stayfit #instafit #relentless #improvement #focus #bebetter

Shoulders are toast from yesterday, and I pulled 465lbs in the first wod. This was a small victory to be exhausted and still PR my FRAN time and get 2:52. Could've definitely moved the thrusters faster and had better transitions, but this just means I have to try it again💁🏼‍♂️ #fran #crossfit #competition #herowod #fitness #fit #motivated #thrusters #backworkout #legsfordays #calisthenics #gymnastics #gym #believeinyourself #train #training #endurance #getfit #nike #coach #workout #athlete #outwork #justlift #traininsane #warmbodycoldmind #goals #goaloriented

Keegan Smith (@functionalathletecf15)


Shoulders are toast from yesterday, and I pulled 465lbs in the first wod. This was a small victory to be exhausted and still PR my FRAN time and get 2:52. Could've definitely moved the thrusters faster and had better transitions, but this just means I have to try it again💁🏼‍♂️ #fran #crossfit #competition #herowod #fitness #fit #motivated #thrusters #backworkout #legsfordays #calisthenics #gymnastics #gym #believeinyourself #train #training #endurance #getfit #nike #coach #workout #athlete #outwork #justlift #traininsane #warmbodycoldmind #goals #goaloriented

Soooooo 310 on a clean at 187 or so.... I know I was a little mean to the weight but it made me fail like 3 times before I got it💁🏼‍♂️ #lifting #coach #pump #weightlifting #gains #strength #stronger #strong #angrylifting #liftangry #explosion #athlete #gym #crossfit #pr #nike #challenge #minset #mentality #workoutmotivation #workout #fi #fitness #grind

Keegan Smith (@functionalathletecf15)


Soooooo 310 on a clean at 187 or so.... I know I was a little mean to the weight but it made me fail like 3 times before I got it💁🏼‍♂️ #lifting #coach #pump #weightlifting #gains #strength #stronger #strong #angrylifting #liftangry #explosion #athlete #gym #crossfit #pr #nike #challenge #minset #mentality #workoutmotivation #workout #fi #fitness #grind

Super tough day!
Wod 1
21-15-9
Deadlift 135
Pull-ups 
12-9-6
Burpees
Toes to bar 6:04
Wod2-
3 rounds 
10 OH lunge 155
50 heavy jump rope
9:45
#strength #motivation #onnit #reebok #crossfit #gains #thick #meaty #strongnotskinny #improvement #training #gym #wod #intense #earnedit #lunges #bööty #thursday #endurance #conditioning #abs #back

Keegan Smith (@functionalathletecf15)


Super tough day! Wod 1 21-15-9 Deadlift 135 Pull-ups 12-9-6 Burpees Toes to bar 6:04 Wod2- 3 rounds 10 OH lunge 155 50 heavy jump rope 9:45 #strength #motivation #onnit #reebok #crossfit #gains #thick #meaty #strongnotskinny #improvement #training #gym #wod #intense #earnedit #lunges #bööty #thursday #endurance #conditioning #abs #back