Bodybuilder (@calum_mackay_rm)

Bodybuilder

@calum_mackay_rm

😎🇬🇧Natural bodybuilder 💪4th place in BNBF British Finals 💪 Fission Nutrition Athlete 😍bex😘

  • 524 Posts

  • 1,012 Followers

  • 727 Following

Come on guys help bring this puppy home.
#puppy #furrymarine #marines #brothers #bringnalahome #desert #princess 
#Repost @shanenickels (@get_repost)
・・・
Hope you guys aren’t annoyed yet.. I will continue to post about Nala until the goal is met or something changes. 🙈.
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So some of you may know, we’ve picked up a lil pup on a patrol and one of our guys is trying to take it home as his pet. Me and a couple guys have started a “Go Fund Me” page. Here is the story! Link is in my bio! Please help if you’re able to!🐶
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Currently Deployed overseas and we come across many stray dogs. This one in particular a puppy, named her “Nala” (the desert princess) lol was found while on a patrol. Many dogs out here are mistreated, not fed and are abused. My platoon has taken her in and given her a home on our FOB. We built her a crate out of hescos and a bed from pillows and blankets. Due to certain rules we can’t keep her on our compound so she stays outside in a bunker. We feed and play with her daily. She has become the platoon mascot if you will. She’s a morale booster for everyone and is just too darn cute to leave behind. We are trying to raise money so one of us can bring her back home to US and possibly a couple other dogs (if we have the funds to do so.) Each one costs upwards to $6,000.00 with shots, paperwork and the means of travel back to US. With your help, even if we just save Nala, it would make a lot of people happy. Thank you! 😁
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ALSO PLEASE TAG A FRIEND!!!

Bodybuilder (@calum_mackay_rm)


Come on guys help bring this puppy home. #puppy #furrymarine #marines #brothers #bringnalahome #desert #princess #Repost @shanenickels (@get_repost) ・・・ Hope you guys aren’t annoyed yet.. I will continue to post about Nala until the goal is met or something changes. 🙈. - So some of you may know, we’ve picked up a lil pup on a patrol and one of our guys is trying to take it home as his pet. Me and a couple guys have started a “Go Fund Me” page. Here is the story! Link is in my bio! Please help if you’re able to!🐶 - Currently Deployed overseas and we come across many stray dogs. This one in particular a puppy, named her “Nala” (the desert princess) lol was found while on a patrol. Many dogs out here are mistreated, not fed and are abused. My platoon has taken her in and given her a home on our FOB. We built her a crate out of hescos and a bed from pillows and blankets. Due to certain rules we can’t keep her on our compound so she stays outside in a bunker. We feed and play with her daily. She has become the platoon mascot if you will. She’s a morale booster for everyone and is just too darn cute to leave behind. We are trying to raise money so one of us can bring her back home to US and possibly a couple other dogs (if we have the funds to do so.) Each one costs upwards to $6,000.00 with shots, paperwork and the means of travel back to US. With your help, even if we just save Nala, it would make a lot of people happy. Thank you! 😁 - ALSO PLEASE TAG A FRIEND!!!

Get the perfect Christmas Gains for your training buddy this year..... #Repost @fission_1 (@get_repost)
・・・
Pick your training buddy and Fuel your workouts and recovery.
Bcaa + Beta alanine ( 360caps)
Av-8tion hard-core (28 servings) potent pre-workout with natural test booster 
Bcaa intra lean (50 servings) 7g bcaa + green tea, l carnitine & electrolytes 
Muscle intra xcel ( 40 servings) cyclic Dextrin, creatine mono + high electrolytes 
Creatine III ( 100 servings) creatine mono, CEE, creatine gluconate.
#fissionnutrition #fuelyoursuccess #fission #preworkout #gym #workout #wod #strength #gains #endurance #creatine #ukfitness #ukfitfam #bodybuilding #crossfit

Bodybuilder (@calum_mackay_rm)


Get the perfect Christmas Gains for your training buddy this year..... #Repost @fission_1 (@get_repost) ・・・ Pick your training buddy and Fuel your workouts and recovery. Bcaa + Beta alanine ( 360caps) Av-8tion hard-core (28 servings) potent pre-workout with natural test booster Bcaa intra lean (50 servings) 7g bcaa + green tea, l carnitine & electrolytes Muscle intra xcel ( 40 servings) cyclic Dextrin, creatine mono + high electrolytes Creatine III ( 100 servings) creatine mono, CEE, creatine gluconate. #fissionnutrition #fuelyoursuccess #fission #preworkout #gym #workout #wod #strength #gains #endurance #creatine #ukfitness #ukfitfam #bodybuilding #crossfit

Starting to Already so excited NOT for Christmas but to finally see what out first real off season has done to our bodies and be the best versions of us and beat 2016 us.
Can't wait to be back on the BNBF stage 2018. 
Check it out www.fissionnutrition.co.uk

#awesome #amazing #bodybuilding #bodybuilder #diet #fit #fitness #fitnessmotivation #gym #gymlife #life #lifestyle #muscle #motivation #powerlifting #crossfit #nutrition #protein #intra #workout #workhard #flex #athlete

Bodybuilder (@calum_mackay_rm)


Starting to Already so excited NOT for Christmas but to finally see what out first real off season has done to our bodies and be the best versions of us and beat 2016 us. Can't wait to be back on the BNBF stage 2018. Check it out www.fissionnutrition.co.uk #awesome #amazing #bodybuilding #bodybuilder #diet #fit #fitness #fitnessmotivation #gym #gymlife #life #lifestyle #muscle #motivation #powerlifting #crossfit #nutrition #protein #intra #workout #workhard #flex #athlete

I swear by this... @fission_1 are a high quality trustworthy supplement company.
I have been with them for since they established and I would never have any other brand.
 #nutrition

Bodybuilder (@calum_mackay_rm)


I swear by this... @fission_1 are a high quality trustworthy supplement company. I have been with them for since they established and I would never have any other brand. #nutrition

Another successful weekends work with the dream team.
We are not just colleagues or friends. These lads are my brothers.
a true friend will be there for you when you are at your lowest and be on your shoulder when things get bad.
#brothers #family #life #love #live #bigboysclub #bromance

Bodybuilder (@calum_mackay_rm)


Another successful weekends work with the dream team. We are not just colleagues or friends. These lads are my brothers. a true friend will be there for you when you are at your lowest and be on your shoulder when things get bad. #brothers #family #life #love #live #bigboysclub #bromance

#legday with @beckiemackay done absolutely trashed.
The one session where your soul can leave your body but you just keep on going.
In order to get great legs I personally believe you need to SQUAT HEAVY but for reps of 10-15 when I say heavy that means heavy for you not the other person.
I found with a spotter this works (Don't be afraid to ask someone in a gym for a spot just make sure they know what they are doing).
Get them failure reps in so if you hit 10-15 reps without a spot this is now heavy enough you need to go up. Put your 6-8 rep max on and go for 10 and use the spotter to force them reps out.
MIND OVER MUSCLE!!!!!
#Awesome #amazing #bodybuilder #bodybuilding #diet #fit #fitnessmotivation #motivation #nutrition #muscle #fitness #gym #gymmotivation #muscle #mind #mindset #beast  #hardwork #squat #legs #workout #workhard #training

Bodybuilder (@calum_mackay_rm)


#legday with @beckiemackay done absolutely trashed. The one session where your soul can leave your body but you just keep on going. In order to get great legs I personally believe you need to SQUAT HEAVY but for reps of 10-15 when I say heavy that means heavy for you not the other person. I found with a spotter this works (Don't be afraid to ask someone in a gym for a spot just make sure they know what they are doing). Get them failure reps in so if you hit 10-15 reps without a spot this is now heavy enough you need to go up. Put your 6-8 rep max on and go for 10 and use the spotter to force them reps out. MIND OVER MUSCLE!!!!! #Awesome #amazing #bodybuilder #bodybuilding #diet #fit #fitnessmotivation #motivation #nutrition #muscle #fitness #gym #gymmotivation #muscle #mind #mindset #beast #hardwork #squat #legs #workout #workhard #training

Absolutely smashing atmosphere in Unique Bodies today. Perfect for Leg Day.
Thanks to @oxfordgymboy for the video.
This was my first set of 142.5kg 315lbs for 20 reps at speed. Savage.
#awesome #amazing #beast #beastmode #bodybuilding #bodybuilder #diet #fitness #fit #fitnessmotivation #gym #gymlife #gymmotivation #motivation #muscle #nutrition #pump #squats #squadgoals #squad #squat #workout #workhard

Bodybuilder (@calum_mackay_rm)


Absolutely smashing atmosphere in Unique Bodies today. Perfect for Leg Day. Thanks to @oxfordgymboy for the video. This was my first set of 142.5kg 315lbs for 20 reps at speed. Savage. #awesome #amazing #beast #beastmode #bodybuilding #bodybuilder #diet #fitness #fit #fitnessmotivation #gym #gymlife #gymmotivation #motivation #muscle #nutrition #pump #squats #squadgoals #squad #squat #workout #workhard