Great 663,385+ #workharder recommendations



Believe and you will be there 👊😉
. . .
Follow 👉🏽 @christofferappelgren for more 🔥

Believe and you will be there 👊😉 . . . Follow 👉🏽 @christofferappelgren for more 🔥

Every dream you imagine, everything you see and hear and feel in your sleep, that’s not a fantasy, that’s your deep instinct telling you it can all be real.
Follow those visions and dreams and desires, and believe what you know. Only you can turn those dreams into reality. Never stop until you do ⛔️

Every dream you imagine, everything you see and hear and feel in your sleep, that’s not a fantasy, that’s your deep instinct telling you it can all be real. Follow those visions and dreams and desires, and believe what you know. Only you can turn those dreams into reality. Never stop until you do ⛔️

Travel as much as you can!
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We live only once and the best things we can have are experiences and memories. Not material things
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Comment YES if you will have a trip soon 🛫
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Follow @freedom2lifestyle_official for inspirational quotes!
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#freedom2lifestyle_official #travel #laptoplifestyle

Travel as much as you can! . We live only once and the best things we can have are experiences and memories. Not material things . Comment YES if you will have a trip soon 🛫 . Follow @freedom2lifestyle_official for inspirational quotes! . #freedom2lifestyle_official #travel #laptoplifestyle

no matter 
how good you get,
you can always✨
get better,
and that’s the
exciting part!
﹌﹌
😀
#poweryourpassion #workharder

no matter how good you get, you can always✨ get better, and that’s the exciting part! ﹌﹌ 😀 #poweryourpassion #workharder

You can change all things for the better when you change yourself for the better ✌️
#thinksuccess .
📷 : @booze_baccy

You can change all things for the better when you change yourself for the better ✌️ #thinksuccess . 📷 : @booze_baccy

You don’t become good at something by doing it sometime, you become good at something by doing it as often as possible and doing it correctly. It’s Friday night and my kids have me up here at their gym letting them practice. They listen to their coach because they love her which is a bonus for them and me. #cheerdad #cheeringainteasy #workharder

You don’t become good at something by doing it sometime, you become good at something by doing it as often as possible and doing it correctly. It’s Friday night and my kids have me up here at their gym letting them practice. They listen to their coach because they love her which is a bonus for them and me. #cheerdad #cheeringainteasy #workharder

We didn’t realize that creating a video course is not that easy as we expected. At first, we thought it would take a couple of weeks, but it happened that it took more than twice the time. Finally, we’re on finish line with 2 more courses, and we’ll be ready for one more launch this month 🚀🤩
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#likeonedigital #remoteworker #businessandpleasure #onmydesk #becreatives #freelancers #remoteoffice #todaysoffice #remotework #coworker #laptoplifestyle #workfromanywhere #workhardanywhere #worklifebalance #locationindependent #workandtravel #coffeeshopvibes #workharder #workhardplayhard #workspace #macbookpro #freelance #coffeeaddict #entrepreneurlife #digitalnomad #digitalnomads #ownboss

We didn’t realize that creating a video course is not that easy as we expected. At first, we thought it would take a couple of weeks, but it happened that it took more than twice the time. Finally, we’re on finish line with 2 more courses, and we’ll be ready for one more launch this month 🚀🤩 . . . #likeonedigital #remoteworker #businessandpleasure #onmydesk #becreatives #freelancers #remoteoffice #todaysoffice #remotework #coworker #laptoplifestyle #workfromanywhere #workhardanywhere #worklifebalance #locationindependent #workandtravel #coffeeshopvibes #workharder #workhardplayhard #workspace #macbookpro #freelance #coffeeaddict #entrepreneurlife #digitalnomad #digitalnomads #ownboss

Getting ready for market open 💷💷💷

Getting ready for market open 💷💷💷

“I am the man responsible for who I am . When i look in the mirror each day , I stare my creator in the eyes. I am responsible for what I have and will become , I am accountable for what I will or will not accomplish. I believe in myself , I bow to no man and my only critic of any consequence has walked every mile of this journey in my size nines.” - G. Diesel .
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#sundayfunday #motivation #hardwork#determined #selfmade#flagnorfail #hustle#kill#workharder #quads#legday#bodybuilding #gym#igfitness #npc#ifbb#goals#rebuilt #strength #deathbeforedishonor

“I am the man responsible for who I am . When i look in the mirror each day , I stare my creator in the eyes. I am responsible for what I have and will become , I am accountable for what I will or will not accomplish. I believe in myself , I bow to no man and my only critic of any consequence has walked every mile of this journey in my size nines.” - G. Diesel . . . . #sundayfunday #motivation #hardwork#determined #selfmade#flagnorfail #hustle#kill#workharder #quads#legday#bodybuilding #gym#igfitness #npc#ifbb#goals#rebuilt #strength #deathbeforedishonor

“Hаvе a сlеаr picture аѕ tо whаt уоu wаnt tо асhіеvе аnd bесоmе. Kеер thаt рісturе аt thе forefront оf your mіnd еасh and еvеrу dау. If you dо that реrfесtlу everything уоu dо wіll be driven towards a ѕіnglе goal аnd it will mоtіvаtе уоu tо take thе соrrесt раth.” - The Mindset of a Gentleman

“Hаvе a сlеаr picture аѕ tо whаt уоu wаnt tо асhіеvе аnd bесоmе. Kеер thаt рісturе аt thе forefront оf your mіnd еасh and еvеrу dау. If you dо that реrfесtlу everything уоu dо wіll be driven towards a ѕіnglе goal аnd it will mоtіvаtе уоu tо take thе соrrесt раth.” - The Mindset of a Gentleman

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." -Marcus Aurelius
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SO much to learn from Marcus Aurelius! Many present day leaders have read this and read it continually in order to gain clarity and make important decisions in life. If you haven't read this... get it now! MUST READ!!! 🔥🔥🔥
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#brandonpoolereads #blessedandhighlyfavored #30under30 #fortune500 #greatness #success #dream #destiny #grind #hustle #domore #workharder #business #entrepreneur #lifestyle #motivation #inspiration #speak #speaking #passion #millionaire #money #stoicism #meditations #stoic #reading #books #knowledge

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." -Marcus Aurelius . SO much to learn from Marcus Aurelius! Many present day leaders have read this and read it continually in order to gain clarity and make important decisions in life. If you haven't read this... get it now! MUST READ!!! 🔥🔥🔥 . #brandonpoolereads #blessedandhighlyfavored #30under30 #fortune500 #greatness #success #dream #destiny #grind #hustle #domore #workharder #business #entrepreneur #lifestyle #motivation #inspiration #speak #speaking #passion #millionaire #money #stoicism #meditations #stoic #reading #books #knowledge

Not even a month between both pictures and I am down 8 lbs and melt another inch in my belly fat 😲😲😲!!! It's amazing the results in a short period of time. What I did?

I joined a virtual fitness group where I found daily support and accountability. Me with another ladies share our experiences and help each other to go through it and this is the results: A BETTER ME!!!! Let make 2018 YOUR NEW HEALTHIER AND HAPPY VERSION OF YOU!!! If this seems to be something you would like to have in your life
You CAN do it with:
♦me + a group of other ladies on the same journey, giving you daily support & accountability ♦30 minute at-home workouts
♦balanced nutrition (that includes 🍷 and 🍫... no kidding) 🤗🤗
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 Our next group starts on January 1, 2018. Hurry up and join me here 👇http://bit.ly/BetheBestVersionOfYou
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I will be in touch with more details 
I would love to share my experience and work WITH YOU!! 💗💗
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#bethebestversionofyou
#coach #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessgram #fitnessjourney #fitnessbody #skinnyfit #shredded #bodybuilding #fitfam #instafit #fitnessgear #fitgirl #gym #gymlife #gymclothes #gymlifestyle #owm #fitnesslifestyle #healthyishappy #weightlossjourney #goals #honesty #confession #workharder #vancouver #canada #britishcolumbia

Not even a month between both pictures and I am down 8 lbs and melt another inch in my belly fat 😲😲😲!!! It's amazing the results in a short period of time. What I did? I joined a virtual fitness group where I found daily support and accountability. Me with another ladies share our experiences and help each other to go through it and this is the results: A BETTER ME!!!! Let make 2018 YOUR NEW HEALTHIER AND HAPPY VERSION OF YOU!!! If this seems to be something you would like to have in your life You CAN do it with: ♦me + a group of other ladies on the same journey, giving you daily support & accountability ♦30 minute at-home workouts ♦balanced nutrition (that includes 🍷 and 🍫... no kidding) 🤗🤗 . Our next group starts on January 1, 2018. Hurry up and join me here 👇http://bit.ly/BetheBestVersionOfYou . I will be in touch with more details I would love to share my experience and work WITH YOU!! 💗💗 . . . #bethebestversionofyou #coach #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessgram #fitnessjourney #fitnessbody #skinnyfit #shredded #bodybuilding #fitfam #instafit #fitnessgear #fitgirl #gym #gymlife #gymclothes #gymlifestyle #owm #fitnesslifestyle #healthyishappy #weightlossjourney #goals #honesty #confession #workharder #vancouver #canada #britishcolumbia

Friendly PSA:
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The gym will be a bit busier than usual in just a couple of weeks, and there may be plenty of new members who have never been a consistent gym-goer. Let’s all take extra care to set a good example of proper gym etiquette!
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1. If you take a piece of equipment from one side of the gym to use on the other side, please put it back. I’m not entirely sure what someone was doing with these step-up boards under this bench, but it wasn’t fun putting them back so I could use it.
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2. Please remove the plates from the machine when you’re through. My gym now has 100lb plates and when someone leaves them on a machine, it makes it unusable for half of the people in the gym who aren’t strong enough to put them back.
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3. Please wipe your equipment when you are through. Needs no explanation.
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4. If you are sick and contagious, please don’t come to the gym. I know you may want to tough it out, and I get it, but you risk making everyone else sick while you’re there.
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5. Try to keep the locker room tidy. I know it’s “not our job” to pick up a paper towel off the floor or wipe the water off the sink, but it sure does help make the area nicer for everyone if you take a little pride in it.
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That being said, I know that the fact that it will be a bit more crowded than usual can be frustrating, but manners and kindness go a long way in helping someone stay motivated! #iam1stphorm #newyears #gymetiquette

Friendly PSA: . The gym will be a bit busier than usual in just a couple of weeks, and there may be plenty of new members who have never been a consistent gym-goer. Let’s all take extra care to set a good example of proper gym etiquette! . 1. If you take a piece of equipment from one side of the gym to use on the other side, please put it back. I’m not entirely sure what someone was doing with these step-up boards under this bench, but it wasn’t fun putting them back so I could use it. . 2. Please remove the plates from the machine when you’re through. My gym now has 100lb plates and when someone leaves them on a machine, it makes it unusable for half of the people in the gym who aren’t strong enough to put them back. . 3. Please wipe your equipment when you are through. Needs no explanation. . 4. If you are sick and contagious, please don’t come to the gym. I know you may want to tough it out, and I get it, but you risk making everyone else sick while you’re there. . 5. Try to keep the locker room tidy. I know it’s “not our job” to pick up a paper towel off the floor or wipe the water off the sink, but it sure does help make the area nicer for everyone if you take a little pride in it. . That being said, I know that the fact that it will be a bit more crowded than usual can be frustrating, but manners and kindness go a long way in helping someone stay motivated! #iam1stphorm #newyears #gymetiquette

“I’ve been very lucky considering what I look like and what I do...” -JG
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Stay extreme
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Be a good gangster
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Keep it abnormal
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#workhard #workharder #nohandouts #goforgoals #believeinyourself #rememberwhereyoucamefrom #doasyousay #trailblazer #knucklebuster #gangster #passion #shibadog

“I’ve been very lucky considering what I look like and what I do...” -JG . Stay extreme . Be a good gangster . Keep it abnormal . . #workhard #workharder #nohandouts #goforgoals #believeinyourself #rememberwhereyoucamefrom #doasyousay #trailblazer #knucklebuster #gangster #passion #shibadog

Onsite with the bro! Love being able to travel with my brother and work along side with him. Love you man! #Siblings #Brother #WorkHarder #Blessed #GodIsGood #ToughGirlsOnly #ConstructionGirls #WorkHarder #Scaffolding #Zextreme #Travel #Build

Onsite with the bro! Love being able to travel with my brother and work along side with him. Love you man! #Siblings #Brother #WorkHarder #Blessed #GodIsGood #ToughGirlsOnly #ConstructionGirls #WorkHarder #Scaffolding #Zextreme #Travel #Build

Bench press PR😍

Working out the day after a competition isn't an option it's a must🏋

#workharder #northernspiritcf #northernspirit @northernspiritcf #benchpress #StillKillingIt

Bench press PR😍 Working out the day after a competition isn't an option it's a must🏋 #workharder #northernspiritcf #northernspirit @northernspiritcf #benchpress #StillKillingIt

"Sometime the moments that challenge us the most define us"

We live for these moments.  We aspire to these moments. This is what community and competition are all about right here in 7 frames.  Challenge yourselves and challenge others. Push the boundaries of what is possible ... in the gym AND outside the gym.  You are truly limited by only yourself.

See You at the🔝 #bebrute #competition #bulletpointopen #community #comradery #crossfit #fitness #train #grind #dowork #workharder #failfuckingharder #strong #lift #wisconsin #bestoftheday #motivation #inspiration #positivity #determination #encourage #powerlifting #positive #weightlifting #powerful  #fit #gym #happy #challenge #compete @bebrute @wodcast

"Sometime the moments that challenge us the most define us" We live for these moments. We aspire to these moments. This is what community and competition are all about right here in 7 frames. Challenge yourselves and challenge others. Push the boundaries of what is possible ... in the gym AND outside the gym. You are truly limited by only yourself. See You at the🔝 #bebrute #competition #bulletpointopen #community #comradery #crossfit #fitness #train #grind #dowork #workharder #failfuckingharder #strong #lift #wisconsin #bestoftheday #motivation #inspiration #positivity #determination #encourage #powerlifting #positive #weightlifting #powerful #fit #gym #happy #challenge #compete @bebrute @wodcast

Акцент на грудные и немного баланса на ноги
Вот такое вс
Сегодня новые фишки пробовала: подъем прямой ноги назад и в сторону с фиксацией на 20 счетов 
Пс фото из серии «кунг-фу панда» 😅
#выходные #вс #треним #хомячимитреним #тренировка #селфи #зима #воттакиевыходные #спорт #активныйобразжизни #instasport #instatraining #training #sport #sportislife #workout #workharder #winter #donetsk #selfie #activelifestyle #getactive #iron #balancelife #gym #gymlife💪

Акцент на грудные и немного баланса на ноги Вот такое вс Сегодня новые фишки пробовала: подъем прямой ноги назад и в сторону с фиксацией на 20 счетов Пс фото из серии «кунг-фу панда» 😅 #выходные #вс #треним #хомячимитреним #тренировка #селфи #зима #воттакиевыходные #спорт #активныйобразжизни #instasport #instatraining #training #sport #sportislife #workout #workharder #winter #donetsk #selfie #activelifestyle #getactive #iron #balancelife #gym #gymlife💪

Nothing motivates me more than new gym clothes 🤗 new leggings from @tilyoucollapse got me pushing myself twice as hard on leg day!

Nothing motivates me more than new gym clothes 🤗 new leggings from @tilyoucollapse got me pushing myself twice as hard on leg day!

Shoulders doneeeee!!! Can not wait for my #bignoise to get here and blow my pumps up!!! T10AmyM for 10% off your own bottle!! #rc1operator #rc1family #redcon1 #delts #pushyourlimits #higheststateofreadiness #quadsquad #workharder #earnit #teamash2nutrition #instagood #picoftheday #liftalltheweights #limitededition #musclenuggett

Shoulders doneeeee!!! Can not wait for my #bignoise to get here and blow my pumps up!!! T10AmyM for 10% off your own bottle!! #rc1operator #rc1family #redcon1 #delts #pushyourlimits #higheststateofreadiness #quadsquad #workharder #earnit #teamash2nutrition #instagood #picoftheday #liftalltheweights #limitededition #musclenuggett

Love you crazy guys. Out in Killington, Vermonts highest mountain building World Cup Skiing. Blessed to be part of such a strong team. We might fight and talk shit all day long but these men have my back and I feel safest with them, thanks brothers! #ToughGirlsOnly #ConstructionGirls #WorkHarder #Blessed #GodIsGood #Strong #MyTeamIsBetterThanYours #TheyGotMyBack #SquadGoals

Love you crazy guys. Out in Killington, Vermonts highest mountain building World Cup Skiing. Blessed to be part of such a strong team. We might fight and talk shit all day long but these men have my back and I feel safest with them, thanks brothers! #ToughGirlsOnly #ConstructionGirls #WorkHarder #Blessed #GodIsGood #Strong #MyTeamIsBetterThanYours #TheyGotMyBack #SquadGoals

Boarding my final (20th) flight of the year. Thank you North Carolina. Most importantly, thank you Hip-Hop.

#HustleWestbook 
#15StatesOrBust 
#15StatesBusted 
#WorkHarder 
#CultureOverEverything 
#TheSevenEP 
#FromArdmoreToAnywhere

Boarding my final (20th) flight of the year. Thank you North Carolina. Most importantly, thank you Hip-Hop. #HustleWestbook #15StatesOrBust #15StatesBusted #WorkHarder #CultureOverEverything #TheSevenEP #FromArdmoreToAnywhere

I never liked this part. I’m always going to have some sort of fear. But I have to do it anyway. If being successful was easy ... everyone would be at the top. It’s hard for a reason... fear will always be there. And fear will leap you forward if you acknowledge it and make it part of the journey. What’s ONE thing you’ve done but we’re scared shitless of doing???? Tell me below!!! I want to know!! ❤️
❤️
❤️
❤️
❤️
❤️
#bossup #bossbabenation #ladyboss #realestate #bossbabequotes #youngmoney #youngentrepreneur #berkscounty #readingpa #sundayhustle #southjersey #getthroughthenumbers #numbersgame #networkmarketing #directsales #changinglives #latenighthustle #goodvibesonly #dontknockthehustle #personalbranding #workharder #ihatemyjob #lovemyjob #travelquote

I never liked this part. I’m always going to have some sort of fear. But I have to do it anyway. If being successful was easy ... everyone would be at the top. It’s hard for a reason... fear will always be there. And fear will leap you forward if you acknowledge it and make it part of the journey. What’s ONE thing you’ve done but we’re scared shitless of doing???? Tell me below!!! I want to know!! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ #bossup #bossbabenation #ladyboss #realestate #bossbabequotes #youngmoney #youngentrepreneur #berkscounty #readingpa #sundayhustle #southjersey #getthroughthenumbers #numbersgame #networkmarketing #directsales #changinglives #latenighthustle #goodvibesonly #dontknockthehustle #personalbranding #workharder #ihatemyjob #lovemyjob #travelquote

In der Weihnachtsbäckerei 😍🎅🏼

In der Weihnachtsbäckerei 😍🎅🏼

Founder of @curvy_girl_doll_house Tammy is out here sporting her Gold Glitter A Queen’s Voice sweatshirt!! Queenin at all times! Tap In!! Embrace the Queen you are Flaws and All! Remember you are were made in a special way where as you cannot be duplicated! DM to order yours today! #womenempowerment #customapparel #aqueensvoicephl #queenin #goals #spirituality #amazing #motivation #dedication #determination #inspiration  #womenentrepreneurs #curvygirl #lovewhatudo #blessed #phillygirlsrock #believe #workharder #success #beautiful #hustle #bebold #strong #begreat #nofear #positivity #goodvibes #beyou #blackgirlmagic #blackgirlsrock

Founder of @curvy_girl_doll_house Tammy is out here sporting her Gold Glitter A Queen’s Voice sweatshirt!! Queenin at all times! Tap In!! Embrace the Queen you are Flaws and All! Remember you are were made in a special way where as you cannot be duplicated! DM to order yours today! #womenempowerment #customapparel #aqueensvoicephl #queenin #goals #spirituality #amazing #motivation #dedication #determination #inspiration #womenentrepreneurs #curvygirl #lovewhatudo #blessed #phillygirlsrock #believe #workharder #success #beautiful #hustle #bebold #strong #begreat #nofear #positivity #goodvibes #beyou #blackgirlmagic #blackgirlsrock

Le potentiel se matérialise avec le travail. Sans le travail, un potentiel restera au stade de potentiel. 
Be a workharder !
#workharder .
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Pics by @blacknegritude .
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#model #modeling #french #photography #quote #urban #mood #love #photooftheday #hyped #highsnobiety #mode #style

Le potentiel se matérialise avec le travail. Sans le travail, un potentiel restera au stade de potentiel. Be a workharder ! #workharder . . . . Pics by @blacknegritude . . . . #model #modeling #french #photography #quote #urban #mood #love #photooftheday #hyped #highsnobiety #mode #style

Motivation as big as my bun 👊🏼 new year is creeping up, do you have a plan to tackle your goals!? ▪️Write them down! ▪️Make short term goals to reach bigger ones ▪️Find someone to help you, hold you accountable. Whether it’s a coach, a family member, an advisor of some sort! You don’t need to do it alone. ▪️Do something everyday that makes you closer to your goals and be proud of yourself! What are some of your 2018 goals? @atlasnutritionofficial @teamallenofficial #fitfam #fitness #motivation #goals #gymmotivation #workharder #bigdreams #atlasnutritionofficial #teamallen #teamallengirls #progress #coaching #fitwomen

Motivation as big as my bun 👊🏼 new year is creeping up, do you have a plan to tackle your goals!? ▪️Write them down! ▪️Make short term goals to reach bigger ones ▪️Find someone to help you, hold you accountable. Whether it’s a coach, a family member, an advisor of some sort! You don’t need to do it alone. ▪️Do something everyday that makes you closer to your goals and be proud of yourself! What are some of your 2018 goals? @atlasnutritionofficial @teamallenofficial #fitfam #fitness #motivation #goals #gymmotivation #workharder #bigdreams #atlasnutritionofficial #teamallen #teamallengirls #progress #coaching #fitwomen

Just another day at the office.  To be honest scaffolding is one of the toughest jobs I've ever had, both physically and mentally. This job allows me to push the limits, every time I climb to the top of a tower, help out a brother, or complete a job, I feel so accomplished. You never know your own limits until you push them EVERYDAY. Trusting in God and in myself reminds me that I can literally do anything with determination, strength, and heart. Anything is possible if you believe.  #ZExtreme #Blessed #GodIsGood #ToughGirlsOnly #ConstructionGirls #WorkHarder #Scaffolding #DoYouEvenClimbBro #Climber #Rigger #Redbull #TravelNearAndFar

Just another day at the office. To be honest scaffolding is one of the toughest jobs I've ever had, both physically and mentally. This job allows me to push the limits, every time I climb to the top of a tower, help out a brother, or complete a job, I feel so accomplished. You never know your own limits until you push them EVERYDAY. Trusting in God and in myself reminds me that I can literally do anything with determination, strength, and heart. Anything is possible if you believe. #ZExtreme #Blessed #GodIsGood #ToughGirlsOnly #ConstructionGirls #WorkHarder #Scaffolding #DoYouEvenClimbBro #Climber #Rigger #Redbull #TravelNearAndFar

Just another day at the office.  To be honest scaffolding is one of the toughest jobs I've ever had, both physically and mentally. This job allows me to push the limits, every time I climb to the top of a tower, help out a brother, or complete a job, I feel so accomplished. You never know your own limits until you push them EVERYDAY. Trusting in God and in myself reminds me that I can literally do anything with determination, strength, and heart. Anything is possible if you believe.  #ZExtreme #Blessed #GodIsGood #ToughGirlsOnly #ConstructionGirls #WorkHarder #Scaffolding #DoYouEvenClimbBro #Climber #Rigger #Redbull #TravelNearAndFar

Just another day at the office. To be honest scaffolding is one of the toughest jobs I've ever had, both physically and mentally. This job allows me to push the limits, every time I climb to the top of a tower, help out a brother, or complete a job, I feel so accomplished. You never know your own limits until you push them EVERYDAY. Trusting in God and in myself reminds me that I can literally do anything with determination, strength, and heart. Anything is possible if you believe. #ZExtreme #Blessed #GodIsGood #ToughGirlsOnly #ConstructionGirls #WorkHarder #Scaffolding #DoYouEvenClimbBro #Climber #Rigger #Redbull #TravelNearAndFar

Got a great chest day in before work this morning! Finally hit 280 for 5 reps then hit my isolation work here to get my upper chest more rounded. I love what I do and will continue to imprive everyday. Everyone starts somewhere in life, it just depends how much you are willing to give up for what you want out of life. #1stPhorm
#Iam1stPhorm #1stPhormAthleteSearch #LegionofBoom #bodybuilding #bodybuilder #success #successdriven #drivenforgreatness #greatnessawaits #greatness #workforyourdreams #workharder #drive #driven #focus #everyday #mywhy #myinspiration #mydrive #mypassion #maryland #westminster

Got a great chest day in before work this morning! Finally hit 280 for 5 reps then hit my isolation work here to get my upper chest more rounded. I love what I do and will continue to imprive everyday. Everyone starts somewhere in life, it just depends how much you are willing to give up for what you want out of life. #1stPhorm #Iam1stPhorm #1stPhormAthleteSearch #LegionofBoom #bodybuilding #bodybuilder #success #successdriven #drivenforgreatness #greatnessawaits #greatness #workforyourdreams #workharder #drive #driven #focus #everyday #mywhy #myinspiration #mydrive #mypassion #maryland #westminster

Sundays are for #MealPrep!! 😛 Take the hour or two to put together what will help fuel you this week- with holiday parties, concerts and events left and right, it’s going to be hard to eat as strict as one might need to 😛 The above prep took just about 1 hour and 15 minutes, to put it in perspective 😛 Stay disciplined while you enjoy yourself, and keep from going overboard by eating smart between those holiday get togethers! 😛 Hope everyone is enjoying their #Sunday!!!
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#Fitness #Sundaze #Gainz #HappyHolidays #BeforeAndAfter #NoDaysOff #EatCleanTrainDirty #FoodPorn #FitFam #FitGram #InstaFit #Fitstagram #TrainToWin #WorkHardER #PersonalTrainer #NYC #TTP #WillVsWeight #YFG #YourFitnessGuy 💪🏾💪🏾💪🏾

Sundays are for #MealPrep!! 😛 Take the hour or two to put together what will help fuel you this week- with holiday parties, concerts and events left and right, it’s going to be hard to eat as strict as one might need to 😛 The above prep took just about 1 hour and 15 minutes, to put it in perspective 😛 Stay disciplined while you enjoy yourself, and keep from going overboard by eating smart between those holiday get togethers! 😛 Hope everyone is enjoying their #Sunday!!!#Fitness #Sundaze #Gainz #HappyHolidays #BeforeAndAfter #NoDaysOff #EatCleanTrainDirty #FoodPorn #FitFam #FitGram #InstaFit #Fitstagram #TrainToWin #WorkHardER #PersonalTrainer #NYC #TTP #WillVsWeight #YFG #YourFitnessGuy 💪🏾💪🏾💪🏾

Before any form police come in, this is the first sumo deadlift I have done in about 11 months. Was able to pull 475 without the straps, but failed 495 with the double overhand grip. Threw the straps on to get 495 which is a beltless PR on the stiff bar for me. Good day lifting with the crew today, exceeded my expectations for the session. #deadlifts #sumo #sumodeadlift #powerlifting #workharder

Before any form police come in, this is the first sumo deadlift I have done in about 11 months. Was able to pull 475 without the straps, but failed 495 with the double overhand grip. Threw the straps on to get 495 which is a beltless PR on the stiff bar for me. Good day lifting with the crew today, exceeded my expectations for the session. #deadlifts #sumo #sumodeadlift #powerlifting #workharder

I don't remember the last time a trained back! 😯 this was my 2nd workout in the past 23 days 😣 I got sick again! This time with a cold so I couldn't work out again! until today 🙈 I don't remember the last time I ate healthy for 24 hours 🤔 and I've definitely lost some strength but I will soon get it back 💪 no one's perfect year round... Me neither. But that doesn't mean I should give up all together. No better day to do better and get stronger than today 😍💪 #dobetter #workharder #stronger #liftheavy #fitmom #fitfamdk #fitfam #dedicated #motivation #getfit #bodybuilding #bodybuildinglifestyle #healthy #styrketræning #strongwomen #workout #squats #quads #stronglegs

I don't remember the last time a trained back! 😯 this was my 2nd workout in the past 23 days 😣 I got sick again! This time with a cold so I couldn't work out again! until today 🙈 I don't remember the last time I ate healthy for 24 hours 🤔 and I've definitely lost some strength but I will soon get it back 💪 no one's perfect year round... Me neither. But that doesn't mean I should give up all together. No better day to do better and get stronger than today 😍💪 #dobetter #workharder #stronger #liftheavy #fitmom #fitfamdk #fitfam #dedicated #motivation #getfit #bodybuilding #bodybuildinglifestyle #healthy #styrketræning #strongwomen #workout #squats #quads #stronglegs

Die Zeit vor dem nächsten Satz.  Verbundenheit mit dem Eisen. Du oder das Eisen? Wer wird gewinnen?
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The time before the next set. Bonding with the iron. You or the iron? who will win?
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#bodybuilding #mindset #focus #getbigger #dreams #believe #workharder #gym #muscles #munich #muskelkatergym

Die Zeit vor dem nächsten Satz. Verbundenheit mit dem Eisen. Du oder das Eisen? Wer wird gewinnen? ------------------------------------------------------------------- The time before the next set. Bonding with the iron. You or the iron? who will win? ------------------------------------------------------------------- #bodybuilding #mindset #focus #getbigger #dreams #believe #workharder #gym #muscles #munich #muskelkatergym

“Shut the cluck up!!!!” Need I say more!

“Shut the cluck up!!!!” Need I say more!

We were asked what our favorite position was. We said ‘CEO’ 😼

We were asked what our favorite position was. We said ‘CEO’ 😼

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