Great 7,649,406+ #weights recommendations



It's hard enough to get motivated to train when your on holiday or away with work. It's even harder when the gym at the hotel is pretty average.
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After a bit of playing around on the standard cardio equipment I decided on this workout.
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10 cable pull downs
10 lunges with 22kg dumbells (cleaned and held at shoulders)
10 dumbell snatches 16kg dumbell
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5 rounds (last round was 20 reps of each, just to make sure you are finished)
1 min rest between rounds.
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#anw @ninjawarriorau #SAninjas #ausNWT #australianninjawarrior #americanninjawarrior #adelaideninja #crossfit #wod #fitness #workout #weights #strong #strength #hiit #motivation #keepgoing #ninjatraining #calisthenics  #dailyworkout #rig #muscle #menshealth #climbing #NinjaWarrior #HIIT #cardio #gym #lifting #training

It's hard enough to get motivated to train when your on holiday or away with work. It's even harder when the gym at the hotel is pretty average. . After a bit of playing around on the standard cardio equipment I decided on this workout. . 10 cable pull downs 10 lunges with 22kg dumbells (cleaned and held at shoulders) 10 dumbell snatches 16kg dumbell . 5 rounds (last round was 20 reps of each, just to make sure you are finished) 1 min rest between rounds. . . . . . . #anw @ninjawarriorau #SAninjas #ausNWT #australianninjawarrior #americanninjawarrior #adelaideninja #crossfit #wod #fitness #workout #weights #strong #strength #hiit #motivation #keepgoing #ninjatraining #calisthenics  #dailyworkout #rig #muscle #menshealth #climbing #NinjaWarrior #HIIT #cardio #gym #lifting #training

THE FINAL FIVE!👌
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A special congratulations to everyone who participated in the Define F45 8 Week Challenge, it was our biggest challenge to date at F45 Croydon and there certainly was some Amazing results💪😍🙌 We will be announcing the winners at our Christmas Party which commences at 3pm tomorrow @thecellardoorringwood 
1st Prize, $500 cash💵, 2nd Prize dinner for 2 at The Cellar Door, 3rd Prize F45 Merchandise Pack💪👌
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Our next Define F45 8 Week Challenge starts 29th January 2018😍 
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🔹7 Day Experience🔹
🔺Download the F45 app or
🔺Go to our online store 
https://f45training.com.au/croydonvic

THE FINAL FIVE!👌 ____ A special congratulations to everyone who participated in the Define F45 8 Week Challenge, it was our biggest challenge to date at F45 Croydon and there certainly was some Amazing results💪😍🙌 We will be announcing the winners at our Christmas Party which commences at 3pm tomorrow @thecellardoorringwood 1st Prize, $500 cash💵, 2nd Prize dinner for 2 at The Cellar Door, 3rd Prize F45 Merchandise Pack💪👌 ____ Our next Define F45 8 Week Challenge starts 29th January 2018😍 ____ 🔹7 Day Experience🔹 🔺Download the F45 app or 🔺Go to our online store https://f45training.com.au/croydonvic

161kg/355lbs x 5
143kg/315lbs 5 x 4 with 3 sec paused
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Building up my sumo in the off-season with some conventional pulls. Don’t avoid exercises you don’t like just because you aren’t good at it, you should be training the opposite stand too in order to fill in the gaps and build a better rounded physique.

161kg/355lbs x 5 143kg/315lbs 5 x 4 with 3 sec paused . Building up my sumo in the off-season with some conventional pulls. Don’t avoid exercises you don’t like just because you aren’t good at it, you should be training the opposite stand too in order to fill in the gaps and build a better rounded physique.

Had the kiddos working on pull-ups today.  They continue to impress me!!! 💪💪💪👍

Had the kiddos working on pull-ups today. They continue to impress me!!! 💪💪💪👍

Getting back to a decent routine in the gym has been tough. This journey to 210LBs is not going to be easy, but I’m mentally prepared. 
How are you doing with your fitness goals?

Getting back to a decent routine in the gym has been tough. This journey to 210LBs is not going to be easy, but I’m mentally prepared. How are you doing with your fitness goals?

Make today so awesome, yesterday gets jealous.
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🔗|www.thelimitlessapparel.com —————————————————————
#fashion #workout #limitless #protein #cardio #weights #abs #dedication #tank #muscle #fashion #squat #tanktop #fitnessmotivation  #determination #gymmotivation #fitness #body #health #fitnessmodel #fitnessaddict #fitspo #bodybuilding #gymlifestyle #fit #life #lifestyle #montreal

Make today so awesome, yesterday gets jealous. ————————————————————— 🔗|www.thelimitlessapparel.com ————————————————————— #fashion #workout #limitless #protein #cardio #weights #abs #dedication #tank #muscle #fashion #squat #tanktop #fitnessmotivation #determination #gymmotivation #fitness #body #health #fitnessmodel #fitnessaddict #fitspo #bodybuilding #gymlifestyle #fit #life #lifestyle #montreal

Today was all about the overhead work! 🏋🏻‍♀️Shoulders felt good after @charsabini took a look at them with her elbow the other day 😭😭 so I pushed it just a bit more than usual 💪 . @essexsportsmassage .
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#weightlifting #fitness #gym #workout #crossfit #fitfam #bodybuilding #motivation #powerlifting #fit #fitnessmotivation #health #strength #training #muscle #fitspo #strong #weightloss #gymlife #girlswholift #gains #exercise #personaltrainer #squat #squats #cardio #healthy #instafit #weights #crossfitter

Today was all about the overhead work! 🏋🏻‍♀️Shoulders felt good after @charsabini took a look at them with her elbow the other day 😭😭 so I pushed it just a bit more than usual 💪 . @essexsportsmassage . . . . #weightlifting #fitness #gym #workout #crossfit #fitfam #bodybuilding #motivation #powerlifting #fit #fitnessmotivation #health #strength #training #muscle #fitspo #strong #weightloss #gymlife #girlswholift #gains #exercise #personaltrainer #squat #squats #cardio #healthy #instafit #weights #crossfitter

BetterStevia is a zero-calorie, low glycemic, non-GMO, plant-derived sweetener that makes a perfectly healthy substitute for table sugar and artificial sweeteners. Unlike chemical sweeteners, BetterStevia is a pure stevia extract and is easily utilized by the body and metabolized in the same way nutrients are. With a taste that is naturally 60-100 times sweeter than refined sugar, a tiny amount is all it takes to sweeten your favorite beverages, foods and desserts! Not all stevia is the same, though. We take special measures to preserve stevia’s natural qualities in this unique, pure, better-tasting stevia.

Visit Health & Body Nutrition In Store This Holiday Season At:

26-7070 Saint Barbara Blvd. 
Mississauga, Ontario 
905.956.2007
www.HealthBodyNutrition.ca

#HealthBodyNutrition #Facebook #Health #HealthyLifestyle #Nutrition #Energy #GymJunkies #Mississauga  #Brampton #Explosive #Bodybuilding #LAFitness #Goodlife #Fitness #Protein #Benefits #Fubar #TrainInsane #PreWorkout #intense #energy #endurance #weightlifting #weights #strong #strength #fitness #Stevia #BetterStevia

BetterStevia is a zero-calorie, low glycemic, non-GMO, plant-derived sweetener that makes a perfectly healthy substitute for table sugar and artificial sweeteners. Unlike chemical sweeteners, BetterStevia is a pure stevia extract and is easily utilized by the body and metabolized in the same way nutrients are. With a taste that is naturally 60-100 times sweeter than refined sugar, a tiny amount is all it takes to sweeten your favorite beverages, foods and desserts! Not all stevia is the same, though. We take special measures to preserve stevia’s natural qualities in this unique, pure, better-tasting stevia. Visit Health & Body Nutrition In Store This Holiday Season At: 26-7070 Saint Barbara Blvd. Mississauga, Ontario 905.956.2007 www.HealthBodyNutrition.ca #HealthBodyNutrition #Facebook #Health #HealthyLifestyle #Nutrition #Energy #GymJunkies #Mississauga #Brampton #Explosive #Bodybuilding #LAFitness #Goodlife #Fitness #Protein #Benefits #Fubar #TrainInsane #PreWorkout #intense #energy #endurance #weightlifting #weights #strong #strength #fitness #Stevia #BetterStevia

Trust The Process

Trust The Process

A few people have mentioned that I should set up my own YouTube channel. So I’m gonna do it. A friend of mine has leant me her camera so I can start things off to see if I enjoy it... BUT I HAVE NO IDEA WHERE TO START!? Guys give me some inspiration, what do you wanna see from me? 😂 
Comment below 
Taaaa loves x

A few people have mentioned that I should set up my own YouTube channel. So I’m gonna do it. A friend of mine has leant me her camera so I can start things off to see if I enjoy it... BUT I HAVE NO IDEA WHERE TO START!? Guys give me some inspiration, what do you wanna see from me? 😂 Comment below Taaaa loves x

The only way to live 💪
@gymmemesofficial

The only way to live 💪 @gymmemesofficial

Solo porque no haga lo que el 90% de la población hace y de la manera en que lo hace, no significa que me este perdiendo vivir o que no esté aprovechando y disfrutando la vida! Yo simplemente se lo que quiero, y dedico mi tiempo a conseguirlo. Cosa que no sucederá si hago lo mismo que el resto... No des paso a los miedos, ni pongas mas excusas, si algo estás haciendo mal, es porque tú lo consientes así que ten la voluntad, el valor y la disciplina de cambiarlo y encaminarte de nuevo en tu dirección! Enfócate y trabaja duro...
---------------------------------------------------Descuento: 🔴 @nutrisport_sa (NS.JOSEMORENO) -
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🌐Planes nutricionales online
➖Asesoramiento nutricional
➖Entrenamientos personales
📩morenofj87@gmail.com
#abs#aesthetic#eatclean#exercise#ripped#tflers#tagsforlikes#transformation#inspiration#picoftheday#selfie#summer#sixpack#shredded#dedication#fit#fitfam#fitspo#fitdutchies#fitness#gym#healhy#muscles#motivation#mcm#wcw#weights#workout#cardio#bodybuilding

Solo porque no haga lo que el 90% de la población hace y de la manera en que lo hace, no significa que me este perdiendo vivir o que no esté aprovechando y disfrutando la vida! Yo simplemente se lo que quiero, y dedico mi tiempo a conseguirlo. Cosa que no sucederá si hago lo mismo que el resto... No des paso a los miedos, ni pongas mas excusas, si algo estás haciendo mal, es porque tú lo consientes así que ten la voluntad, el valor y la disciplina de cambiarlo y encaminarte de nuevo en tu dirección! Enfócate y trabaja duro... ---------------------------------------------------Descuento: 🔴 @nutrisport_sa (NS.JOSEMORENO) - --------------------------------------------------- 🌐Planes nutricionales online ➖Asesoramiento nutricional ➖Entrenamientos personales 📩morenofj87@gmail.com #abs#aesthetic#eatclean#exercise#ripped#tflers#tagsforlikes#transformation#inspiration#picoftheday#selfie#summer#sixpack#shredded#dedication#fit#fitfam#fitspo#fitdutchies#fitness#gym#healhy#muscles#motivation#mcm#wcw#weights#workout#cardio#bodybuilding

It's always better to look at the bigger picture 👀
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📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
🐷 Oppa: https://oppa.app.link/toomshow
#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀
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📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
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#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀
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📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
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#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀
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📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
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#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

Sorry for not posting very much over the past 2 weeks I’ve been so busy with mock exams and then moving house. But I’m finally getting back into routine this week after eating too many takeaways however surprisingly my abs have kind of survived through it all😂😬🐷 #weights #weightlifting #weightgain #weightloss #weighttraining #training #healthy #abs #determination #strength #strengthtraining #foodie #foodinstagram #fitspo #fitfam #fitness #fitnesslover #fitnessmotivation #muscle #motivation #cleaneats #cleaneating #bodybuilding

Sorry for not posting very much over the past 2 weeks I’ve been so busy with mock exams and then moving house. But I’m finally getting back into routine this week after eating too many takeaways however surprisingly my abs have kind of survived through it all😂😬🐷 #weights #weightlifting #weightgain #weightloss #weighttraining #training #healthy #abs #determination #strength #strengthtraining #foodie #foodinstagram #fitspo #fitfam #fitness #fitnesslover #fitnessmotivation #muscle #motivation #cleaneats #cleaneating #bodybuilding

It's always better to look at the bigger picture 👀
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📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
🐷 Oppa: https://oppa.app.link/toomshow
#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

Even though the scale is up 2 pounds, I am not stressing, I've added weights to my routine. I'm sure it will start moving the other way because I know I eat healthy. #mondayhereicome #mondaymotivation #deadlift #weights #cardio #workout #170poundslost #weightlossjourney

Even though the scale is up 2 pounds, I am not stressing, I've added weights to my routine. I'm sure it will start moving the other way because I know I eat healthy. #mondayhereicome #mondaymotivation #deadlift #weights #cardio #workout #170poundslost #weightlossjourney

New year nearly 🙄 new things .. start my engineering in 3 weeks! Couldn’t be more blessed with things right now! #powerlifting #bodybuilder #bodybuilding #weights #gym #workout #teen #beard #fitness #fitnessmotivation #insta #instagood #happy #life #love

New year nearly 🙄 new things .. start my engineering in 3 weeks! Couldn’t be more blessed with things right now! #powerlifting #bodybuilder #bodybuilding #weights #gym #workout #teen #beard #fitness #fitnessmotivation #insta #instagood #happy #life #love

Arnold teaching calum how to pose!💪💪
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📸@calumvonmoger @schwarzenegger

Arnold teaching calum how to pose!💪💪 . . . . . . . . 📸@calumvonmoger @schwarzenegger

It's always better to look at the bigger picture 👀
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📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
🐷 Oppa: https://oppa.app.link/toomshow
#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

Remember that the come back is alway greater than the set back! #greatmorning #tgim ♦️
...
AM workout done!! ✅ 💪🏽

Remember that the come back is alway greater than the set back! #greatmorning #tgim ♦️ ... AM workout done!! ✅ 💪🏽

It's always better to look at the bigger picture 👀
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📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
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#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀
Caption this ⬆️ and comment below ⬇️
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👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
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#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

WEIGHTED SIT-UPS.
Sit-ups are a classic ab exercise, but if you do them all the time, they could become too easy. Kick up the intensity by adding weights to the exercise. Before you do so, however, it's important to learn the proper form to maximize safety — then you can start adding weight until the exercise is challenging enough for you. As you add weight, your core will get stronger and more solid.

LET'S START FROM HERE 👇👇👇
Use a dumbbell, medicine ball or weighted plate for this exercise.
Perform three sets of 10 repetitions. Start with a weight that is light enough that you can do 10 repetitions. If you can do more than 10 repetitions, increase the amount of weight for the next set.

STEP 1
Get into a sit-up position by lying on your back. Take the weight you choose to use and put it on your chest, hugging it with your arms.

STEP 2
Anchor your feet by sliding them under the handle of two heavy dumbbells or have a partner stand on your feet. Make sure that your knees are bent.

STEP 3
Clutching the weight to your chest, perform a sit-up by rolling up toward your knees.

STEP 4
Slowly lower yourself down to the ground. That counts as one repetition.

Do it 4-5times a week or everyday will be awesome.😍
Bye bye belly fat! 💋

#dheepersonaltrainer#personaltrainer
#International #coach #instructor
#situps #weights #toned #ripped #muscle
#abs #absworkout #abworkout #weightloss
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📷 @total8plus
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#endorse #endorsement #Asian #model
#healthy #women

WEIGHTED SIT-UPS. Sit-ups are a classic ab exercise, but if you do them all the time, they could become too easy. Kick up the intensity by adding weights to the exercise. Before you do so, however, it's important to learn the proper form to maximize safety — then you can start adding weight until the exercise is challenging enough for you. As you add weight, your core will get stronger and more solid. LET'S START FROM HERE 👇👇👇 Use a dumbbell, medicine ball or weighted plate for this exercise. Perform three sets of 10 repetitions. Start with a weight that is light enough that you can do 10 repetitions. If you can do more than 10 repetitions, increase the amount of weight for the next set. STEP 1 Get into a sit-up position by lying on your back. Take the weight you choose to use and put it on your chest, hugging it with your arms. STEP 2 Anchor your feet by sliding them under the handle of two heavy dumbbells or have a partner stand on your feet. Make sure that your knees are bent. STEP 3 Clutching the weight to your chest, perform a sit-up by rolling up toward your knees. STEP 4 Slowly lower yourself down to the ground. That counts as one repetition. Do it 4-5times a week or everyday will be awesome.😍 Bye bye belly fat! 💋 #dheepersonaltrainer#personaltrainer #International #coach #instructor #situps #weights #toned #ripped #muscle #abs #absworkout #abworkout #weightloss • • • 📷 @total8plus • • • #endorse #endorsement #Asian #model #healthy #women

It's always better to look at the bigger picture 👀
Caption this ⬆️ and comment below ⬇️
📸 Photo by: @ianbarrett4358
👻 Snapchat "tomtailor007"
🕊 Twitter "@tomshow69"
🐷 Oppa: https://oppa.app.link/toomshow
#training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam 
#love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique 
#abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

It's always better to look at the bigger picture 👀 Caption this ⬆️ and comment below ⬇️ 📸 Photo by: @ianbarrett4358 👻 Snapchat "tomtailor007" 🕊 Twitter "@tomshow69" 🐷 Oppa: https://oppa.app.link/toomshow #training #balance #gains #lifestyle #bodybuilding #competition #ifbb #motivation #fitness #fitfam #love #me #fit #positive #passion #inspiration #transformation #gymaddict #weights #physique #abs #sixpack #gymlife #gym #model #fitnessmotivation #fitspiration #fitnessmodel #fitspo #hardbody

See you tonight at 6:30PM. #MoveItMonday

See you tonight at 6:30PM. #MoveItMonday

I came across this video last night from this past summer. It was right before @jessgo_fit kicked ass at Wings of Strength in Chicago. I can’t wait to see what I look like this summer. #mondaymotivation

I came across this video last night from this past summer. It was right before @jessgo_fit kicked ass at Wings of Strength in Chicago. I can’t wait to see what I look like this summer. #mondaymotivation

Hollaaa ✨💯 Was recovery mir gebracht hat ist mehr, als das normale Leben. 
Seid ihr an meiner #Story interessiert ?
☝🏼 das wird mein Weihnachtsgeschenk werden 😍🔥 Nike Performance Zoom 34' ❤️ ich durfte sie heute anprobieren und die sind Traumhaft 😍 für mich geht's gleich zum Termin mit der Bahn 🙄 aber ich freue mich auf den Termin 😍🔥💁🏼 und danach ab ins Gym 🏋🏼‍♀️ Gestern hat mich die liebe @_fight_for_health_  angeschrieben und ich darf ihr nun einen Trainingsplan zusammenstellen 😍🔥 das freut mich undenklich sehr ☝🏼🔥 sie ist so ein liebes Mädchen 😇❤️ Was sind eure Pläne für heute ? ❤️#ana #recovery #sport #gym #fight #eatingdisorder #food #foodporn #sports #training #marathon #weights #ww #followforfollow #diy #hot #girl #nike #adidas #snapchat #musically

Hollaaa ✨💯 Was recovery mir gebracht hat ist mehr, als das normale Leben. Seid ihr an meiner #Story interessiert ? ☝🏼 das wird mein Weihnachtsgeschenk werden 😍🔥 Nike Performance Zoom 34' ❤️ ich durfte sie heute anprobieren und die sind Traumhaft 😍 für mich geht's gleich zum Termin mit der Bahn 🙄 aber ich freue mich auf den Termin 😍🔥💁🏼 und danach ab ins Gym 🏋🏼‍♀️ Gestern hat mich die liebe @_fight_for_health_ angeschrieben und ich darf ihr nun einen Trainingsplan zusammenstellen 😍🔥 das freut mich undenklich sehr ☝🏼🔥 sie ist so ein liebes Mädchen 😇❤️ Was sind eure Pläne für heute ? ❤️#ana #recovery #sport #gym #fight #eatingdisorder #food #foodporn #sports #training #marathon #weights #ww #followforfollow #diy #hot #girl #nike #adidas #snapchat #musically

The well known "Mountain Climbers" is one of the most common used exercises of ABS/Cardio. There are many ways to make it more challenging! You can lay your hands on a Medicine Ball and sprint in place with your feet, while maintaining your body balance and getting your knees the closest possible to your core. 
Always look for variation towards harder moves; you don't level up while maintaining the same intensity of workouts!

Push yourself HARDER!

Start today! ⚠ .
📨DM us for additional information .
📧Info@in-linelebanon.com .
📱00961 71901553

Filmed and edited by @mariathephotographer

#inlinept #online #Fit #Fitness #abs #HealthyLife #motivation #jump #health#healthy #Nutrition #abs #FitnessMotivation #FitnessGoals #TrainHard#NoExcuses #Fitness #FitnessAddict #GirlsWhoLift #GymLife#NoPainNoGain #PersonalTrainer #Weights #Workout #shredded #jump #stepper #burpee #dumbbells

The well known "Mountain Climbers" is one of the most common used exercises of ABS/Cardio. There are many ways to make it more challenging! You can lay your hands on a Medicine Ball and sprint in place with your feet, while maintaining your body balance and getting your knees the closest possible to your core.  Always look for variation towards harder moves; you don't level up while maintaining the same intensity of workouts! Push yourself HARDER! Start today! ⚠ . 📨DM us for additional information . 📧Info@in-linelebanon.com . 📱00961 71901553 Filmed and edited by @mariathephotographer #inlinept #online #Fit #Fitness #abs #HealthyLife #motivation #jump #health#healthy #Nutrition #abs #FitnessMotivation #FitnessGoals #TrainHard#NoExcuses #Fitness #FitnessAddict #GirlsWhoLift #GymLife#NoPainNoGain #PersonalTrainer #Weights #Workout #shredded #jump #stepper #burpee #dumbbells

It might be too late to place your orders for a delivery before xmas guys, but that doesn’t mean you still can’t place orders today to pick up your sick new gym wear and have it delivered so you’re looking fresh to bring in the new year! @heraxhero 🔥💯
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Use the link in my bio to get shopping and remember to use my code ‘BLUE24’ for 10% discount on everything! *
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#MostWont #MostWontIWill #NoOneOutWorksMe #HERAxHERO

It might be too late to place your orders for a delivery before xmas guys, but that doesn’t mean you still can’t place orders today to pick up your sick new gym wear and have it delivered so you’re looking fresh to bring in the new year! @heraxhero 🔥💯 * * Use the link in my bio to get shopping and remember to use my code ‘BLUE24’ for 10% discount on everything! * * #MostWont #MostWontIWill #NoOneOutWorksMe #HERAxHERO

Superior videotaping skill demonstrated again. 🙃 The neutral grip used during fly movements (#dumbbells or cables) causes greater activation of the pecs at their sternal and costal origin; this makes flies one of the best accessory exercises for your #benchpress. You can experience the difference yourself without any weight by simply palpating the pec slightly to the lateral side of the sternum and pressing or punching first with the standard prone grip, then again with a neutral grip. Remember that one function of our pecs is to adduct the humerus; a neutral grip naturally brings our elbow joint closer to the body in display of shoulder adduction. Science bro. (Or as I like to call it, magic.) Happy #InternationalChestDay aka Monday. #bodybuilding #cardio #clinicalathlete  #exercise #fitness #fitspo #fitfam #fitchicks #fitnessproblems #gains #health #girlswhopowerlift #gwpl #gym #gymrat #gymlife #lift #motivation #powerlifting #poweredbyplants #strengthandconditioning #veganfitness #veganbodybuilding #workout #weights

Superior videotaping skill demonstrated again. 🙃 The neutral grip used during fly movements (#dumbbells or cables) causes greater activation of the pecs at their sternal and costal origin; this makes flies one of the best accessory exercises for your #benchpress. You can experience the difference yourself without any weight by simply palpating the pec slightly to the lateral side of the sternum and pressing or punching first with the standard prone grip, then again with a neutral grip. Remember that one function of our pecs is to adduct the humerus; a neutral grip naturally brings our elbow joint closer to the body in display of shoulder adduction. Science bro. (Or as I like to call it, magic.) Happy #InternationalChestDay aka Monday. #bodybuilding #cardio #clinicalathlete #exercise #fitness #fitspo #fitfam #fitchicks #fitnessproblems #gains #health #girlswhopowerlift #gwpl #gym #gymrat #gymlife #lift #motivation #powerlifting #poweredbyplants #strengthandconditioning #veganfitness #veganbodybuilding #workout #weights

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