THE FINAL FIVE!👌
A special congratulations to everyone who participated in the Define F45 8 Week Challenge, it was our biggest challenge to date at F45 Croydon and there certainly was some Amazing results💪😍🙌 We will be announcing the winners at our Christmas Party which commences at 3pm tomorrow @thecellardoorringwood
1st Prize, $500 cash💵, 2nd Prize dinner for 2 at The Cellar Door, 3rd Prize F45 Merchandise Pack💪👌
Our next Define F45 8 Week Challenge starts 29th January 2018😍
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161kg/355lbs x 5
143kg/315lbs 5 x 4 with 3 sec paused
Building up my sumo in the off-season with some conventional pulls. Don’t avoid exercises you don’t like just because you aren’t good at it, you should be training the opposite stand too in order to fill in the gaps and build a better rounded physique.
A few people have mentioned that I should set up my own YouTube channel. So I’m gonna do it. A friend of mine has leant me her camera so I can start things off to see if I enjoy it... BUT I HAVE NO IDEA WHERE TO START!? Guys give me some inspiration, what do you wanna see from me? 😂
Taaaa loves x
Sit-ups are a classic ab exercise, but if you do them all the time, they could become too easy. Kick up the intensity by adding weights to the exercise. Before you do so, however, it's important to learn the proper form to maximize safety — then you can start adding weight until the exercise is challenging enough for you. As you add weight, your core will get stronger and more solid.
LET'S START FROM HERE 👇👇👇
Use a dumbbell, medicine ball or weighted plate for this exercise.
Perform three sets of 10 repetitions. Start with a weight that is light enough that you can do 10 repetitions. If you can do more than 10 repetitions, increase the amount of weight for the next set.
Get into a sit-up position by lying on your back. Take the weight you choose to use and put it on your chest, hugging it with your arms.
Anchor your feet by sliding them under the handle of two heavy dumbbells or have a partner stand on your feet. Make sure that your knees are bent.
Clutching the weight to your chest, perform a sit-up by rolling up toward your knees.
Slowly lower yourself down to the ground. That counts as one repetition.
Do it 4-5times a week or everyday will be awesome.😍
Bye bye belly fat! 💋
I came across this video last night from this past summer. It was right before @jessgo_fit kicked ass at Wings of Strength in Chicago. I can’t wait to see what I look like this summer. #mondaymotivation
It might be too late to place your orders for a delivery before xmas guys, but that doesn’t mean you still can’t place orders today to pick up your sick new gym wear and have it delivered so you’re looking fresh to bring in the new year! @heraxhero 🔥💯
Use the link in my bio to get shopping and remember to use my code ‘BLUE24’ for 10% discount on everything! *