Great 9,891,810+ #weightlifting recommendations



Jump Rope

One of my preferred forms of cardio either to begin or end my workouts a little cardio goes a long way. Just 15-30 minutes 2-3 times a week

Black Joggers @goldenaestheticsofficial 
Use Promo code " diesel "

Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips

Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh

Check out my website www.dieseljosh.com to learn more about my online coaching and personal training

#bodybuilding #strength #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #hardwork #muscle #training #passion #chest #fitfam #diet #goldenera

Jump Rope One of my preferred forms of cardio either to begin or end my workouts a little cardio goes a long way. Just 15-30 minutes 2-3 times a week Black Joggers @goldenaestheticsofficial Use Promo code " diesel " Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh Check out my website www.dieseljosh.com to learn more about my online coaching and personal training #bodybuilding #strength #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #hardwork #muscle #training #passion #chest #fitfam #diet #goldenera

I LOVE exercising — a concept which would have been SO foreign to me most all of my life, even at 21 and 22 and 24 years old. But here I am at 28 and I LOVE IT. I love taking care of my body and being pro-active in regard to my health. I love the mental clarity it brings. I love how it enables me to cope with my anxiety. I love the work ethic it teaches me. I love the way it constantly humbles me and empowers me, all at once. And I can’t help but think that if I could have only realized all of these incredible NON physical benefits that can come along with active living, I would have taken action to change my life sooner. So this is me, telling YOU!🤗 Whether you’re 21 or 101 or anywhere in between, YOU CAN CHANGE YOUR LIFE with exercise. I know it might seem daunting, but it doesn’t have to be. Start today. Start with 30 minutes of walking, or whatever else you might enjoy. Just START. 🖤 www.kelseywells.com/app

I LOVE exercising — a concept which would have been SO foreign to me most all of my life, even at 21 and 22 and 24 years old. But here I am at 28 and I LOVE IT. I love taking care of my body and being pro-active in regard to my health. I love the mental clarity it brings. I love how it enables me to cope with my anxiety. I love the work ethic it teaches me. I love the way it constantly humbles me and empowers me, all at once. And I can’t help but think that if I could have only realized all of these incredible NON physical benefits that can come along with active living, I would have taken action to change my life sooner. So this is me, telling YOU!🤗 Whether you’re 21 or 101 or anywhere in between, YOU CAN CHANGE YOUR LIFE with exercise. I know it might seem daunting, but it doesn’t have to be. Start today. Start with 30 minutes of walking, or whatever else you might enjoy. Just START. 🖤 www.kelseywells.com/app

In case you're wondering, my week is off to a great start!!!! 🙃🙂 #fail #failmonday #weightlifting #weightliftingfails #jerkinginthesquatrack
*WATCH TILL THE END*

In case you're wondering, my week is off to a great start!!!! 🙃🙂 #fail #failmonday #weightlifting #weightliftingfails #jerkinginthesquatrack *WATCH TILL THE END*

Full sized basketball hoop
#letsseewhothinksimserious

Full sized basketball hoop #letsseewhothinksimserious

Snatches from competition: 80 84x 84/185lbs - didn't put enough go on the top of the first 84. Pull was feeling super strong but I hadn't snatched this heavy yet since i sprained my back... gauged that weight a bit wrong. A 4/6 day with lots of smiles & some kilos left in the tank to build back up to on snatch 💞 happy girl!

Snatches from competition: 80 84x 84/185lbs - didn't put enough go on the top of the first 84. Pull was feeling super strong but I hadn't snatched this heavy yet since i sprained my back... gauged that weight a bit wrong. A 4/6 day with lots of smiles & some kilos left in the tank to build back up to on snatch 💞 happy girl!

During the pre-show of the CrossFit Liftoff live announcement, 2017 Pan American Weightlifting champion (won gold in the total) and CrossFit Chesapeake affiliate owner Caine Wilkes (@thedragonwilkes) was on-site for a light training exhibition where he worked up to a 200 kg clean and jerk.
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Wilkes swept gold at the American Open finals this weekend in the snatch, clean and jerk, and total. #CrossFit #Weightlifting #CrossFitLiftoff

During the pre-show of the CrossFit Liftoff live announcement, 2017 Pan American Weightlifting champion (won gold in the total) and CrossFit Chesapeake affiliate owner Caine Wilkes (@thedragonwilkes) was on-site for a light training exhibition where he worked up to a 200 kg clean and jerk. - Wilkes swept gold at the American Open finals this weekend in the snatch, clean and jerk, and total. #CrossFit #Weightlifting #CrossFitLiftoff

I have a very serious question for you... PICK ONE: 
1️⃣White Christmas❄️
2️⃣Tropical Beach Christmas🌊
3️⃣Christmas in the City🌃 
Can’t wait to read your responses! 🖤 #EmbraceYourReal

I have a very serious question for you... PICK ONE: 1️⃣White Christmas❄️ 2️⃣Tropical Beach Christmas🌊 3️⃣Christmas in the City🌃 Can’t wait to read your responses! 🖤 #EmbraceYourReal

One factor hindering #strength development for #OlympicWeightlifting is always programming #strengthtraining  after #weightlifting training. The problem with this approach is that the body or a certain body part will be pre-fatigued going into strength training so it is difficult to reach a new personal best or do enough volume to stimulate adaptation. As a result, strength lifts will often stagnate which makes it difficult to improve on the #snatch and #cleanandjerk, especially if you have solid technique.

In #chineseweightlifting athletes have dedicated strength training sessions that incorporate semi-technical work or #bodybuilding afterwards so that they can increase strength but also train for power development, technique, hypertrophy. During the #mastrength wintercamp we saw a 16yo boy front #squat 170kg at 56kg before moving onward to pulls and other work.

So make sure to have days where you focus on technique but others that focus on strength. For more information on technique and programming, check out upcoming seminars and camps or contact us to host! 🇩🇪 Amberg, GER - Jan 6 @crossfitamberg
🇪🇺 Open for Europe - Jan 12 - 13
❓ Open - Jan 20
🇺🇸 Seattle, WA - Feb 3 @rocketcrossfit
🇺🇸 Las Cruces, NM - Feb 10 @desertdevilcrossfit
🇺🇸 Tuscon, AZ - Feb 17 @telosstrength
❓ Open Feb 24 - Mar 31
🇹🇴 Yverson, SUI - Apr 7 - 8 @urakancrossfit
🇨🇳 Ma Strength Summer Camp, CHN - May 29 - Jun 12
🇧🇷Goiânia, BRA - Jul 6 - 8 @manahaucrossfit

Video credit: @vinsanity656

One factor hindering #strength development for #OlympicWeightlifting is always programming #strengthtraining  after #weightlifting training. The problem with this approach is that the body or a certain body part will be pre-fatigued going into strength training so it is difficult to reach a new personal best or do enough volume to stimulate adaptation. As a result, strength lifts will often stagnate which makes it difficult to improve on the #snatch and #cleanandjerk, especially if you have solid technique. In #chineseweightlifting athletes have dedicated strength training sessions that incorporate semi-technical work or #bodybuilding afterwards so that they can increase strength but also train for power development, technique, hypertrophy. During the #mastrength wintercamp we saw a 16yo boy front #squat 170kg at 56kg before moving onward to pulls and other work. So make sure to have days where you focus on technique but others that focus on strength. For more information on technique and programming, check out upcoming seminars and camps or contact us to host! 🇩🇪 Amberg, GER - Jan 6 @crossfitamberg 🇪🇺 Open for Europe - Jan 12 - 13 ❓ Open - Jan 20 🇺🇸 Seattle, WA - Feb 3 @rocketcrossfit 🇺🇸 Las Cruces, NM - Feb 10 @desertdevilcrossfit 🇺🇸 Tuscon, AZ - Feb 17 @telosstrength ❓ Open Feb 24 - Mar 31 🇹🇴 Yverson, SUI - Apr 7 - 8 @urakancrossfit 🇨🇳 Ma Strength Summer Camp, CHN - May 29 - Jun 12 🇧🇷Goiânia, BRA - Jul 6 - 8 @manahaucrossfit Video credit: @vinsanity656

Clean pause after knee+jerk+CJ
Listen close you can hear me sucking wind. Out of shape but pleased with the work today. #weightlifting #mashmafia #garagegym

Clean pause after knee+jerk+CJ Listen close you can hear me sucking wind. Out of shape but pleased with the work today. #weightlifting #mashmafia #garagegym

Training #powerfulmommy style.
#Repost @rhip32 (@get_repost)
・・・
Great little video by @moments_by_f_r_e_d of my training session last week, capturing the essence of training; just getting the work done, no pretty faces and lots of heavy breathing! 😄
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Workout:
✅250m ski erg buy in:
4 rnds:
✅10 KB swings 24kg
✅10 TTB
✅10 WBs
✅10 HSPUs
✅10 DL @ 55kg
✅30 DU
20 cal bike buy out! 😳
—
@wodndone protecting my hands 🤗
@inov8training trainers 👟and @stanceeurope from @kitboxco 💪🏽
@aresreignsupreme vest 😍
—
#crossfit #crossfitmom #training #workout #fitness #crossfitchicks #crossfitgirls #fitnessgirls #fitnessgoals #fitfam #deadlifts #weightlifting #bodybuilding #gymnastics #inov8training #stancesocks #crossfitters #girlsthatlift #kitboxco #fitnessmotivation #builtbyshorunke #momlife #momboss

Training #powerfulmommy style. #Repost @rhip32 (@get_repost) ・・・ Great little video by @moments_by_f_r_e_d of my training session last week, capturing the essence of training; just getting the work done, no pretty faces and lots of heavy breathing! 😄 — Workout: ✅250m ski erg buy in: 4 rnds: ✅10 KB swings 24kg ✅10 TTB ✅10 WBs ✅10 HSPUs ✅10 DL @ 55kg ✅30 DU 20 cal bike buy out! 😳 — @wodndone protecting my hands 🤗 @inov8training trainers 👟and @stanceeurope from @kitboxco 💪🏽 @aresreignsupreme vest 😍 — #crossfit #crossfitmom #training #workout #fitness #crossfitchicks #crossfitgirls #fitnessgirls #fitnessgoals #fitfam #deadlifts #weightlifting #bodybuilding #gymnastics #inov8training #stancesocks #crossfitters #girlsthatlift #kitboxco #fitnessmotivation #builtbyshorunke #momlife #momboss

Good morning and remember 19 days till the end of the year

Good morning and remember 19 days till the end of the year

I broke in my new @thexbands #deadlift #resistance #bands tonight. These are amazing. Especially for training the top of my range of motion on the deadlift. These babies kick in right where I’m weakest. New #pr coming soon. #igers #igfit #fitness #weightlifting #wod #shredded #workout

I broke in my new @thexbands #deadlift #resistance #bands tonight. These are amazing. Especially for training the top of my range of motion on the deadlift. These babies kick in right where I’m weakest. New #pr coming soon. #igers #igfit #fitness #weightlifting #wod #shredded #workout

Stretches and abs for the first time in like 10 years. 😬🤭

Stretches and abs for the first time in like 10 years. 😬🤭

Wasn't the most macro friendly... But I got protein in the room so it's all good haha. 
Gotta love a little different style of food thrown in every once and a while. .
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#exercise #motivation #goals #focus #foodporn #gym #workout #fitness #fitnessmotivation #powerlifting #bodybuilding #bodybuildingmotivation #health #personaltrainer #calisthenics #weightlifting #weightloss #fatloss #muscle #nutrition #diet #food #fat #Demigodmuscle #gymmotivation #Fit #fitnessgoals #yoga #macros #fitnessmodel

Wasn't the most macro friendly... But I got protein in the room so it's all good haha. Gotta love a little different style of food thrown in every once and a while. . . . . . . . . . #exercise #motivation #goals #focus #foodporn #gym #workout #fitness #fitnessmotivation #powerlifting #bodybuilding #bodybuildingmotivation #health #personaltrainer #calisthenics #weightlifting #weightloss #fatloss #muscle #nutrition #diet #food #fat #Demigodmuscle #gymmotivation #Fit #fitnessgoals #yoga #macros #fitnessmodel

Week 12, session 1.
All I did today, 2 singles @ 140kg.

Week 12, session 1. All I did today, 2 singles @ 140kg.

#Motiv8Monday for all y'all! 
Motiv8 Burn is always my go to product from @motiv8performance because it gets the job done! Pre-workout and a fat burner? Uh, DUH! 
I need more for Christmas (hint hint @aevernon_ocr 😉)🎄☃️
Haha! Get 30% off your order with my discount code ❤️Vernon30
#IAMMOTIV8 #Motiv8Burn #MOTIV8PERFORMANCE #motiv8 #spartanrace #crossfit #brokenskullchallenge #ocr #obstacles #obstaclecourse #ninjawarrior #americanninjawarrior #marathon #ironman #trailandultra #ultrarunner #weightlifting #chicksthatlift #womenwithmuscle #toneitup #gymjunky #weightloss #weightlossjourney #weightlosstransformation #screwthescale #watchmework #goaldigger #fattofit #strongissexy

#Motiv8Monday for all y'all! Motiv8 Burn is always my go to product from @motiv8performance because it gets the job done! Pre-workout and a fat burner? Uh, DUH! I need more for Christmas (hint hint @aevernon_ocr 😉)🎄☃️ Haha! Get 30% off your order with my discount code ❤️Vernon30 #IAMMOTIV8 #Motiv8Burn #MOTIV8PERFORMANCE #motiv8 #spartanrace #crossfit #brokenskullchallenge #ocr #obstacles #obstaclecourse #ninjawarrior #americanninjawarrior #marathon #ironman #trailandultra #ultrarunner #weightlifting #chicksthatlift #womenwithmuscle #toneitup #gymjunky #weightloss #weightlossjourney #weightlosstransformation #screwthescale #watchmework #goaldigger #fattofit #strongissexy

165 Lbs 🙏🔥💥💯🍑🙌🏽🏋🏻
@gabrielavazquezmexico 
#bodylavprogram #roguefitness #weightlifting #ladycross

165 Lbs 🙏🔥💥💯🍑🙌🏽🏋🏻 @gabrielavazquezmexico #bodylavprogram #roguefitness #weightlifting #ladycross

Guess who squatted 195 3x8 today🍑🤘🏽
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There’s no better way to start the week off than with a good leg workout I swear. I’m super excited to keep seeing my numbers going up consistently. Seeing improvements makes feeling kind of uncomfortable with this bulk totally worth it
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#powerlifting #powerliftingwomen #strongwomen #thickthighssavelives #weightlifting #weighttraining #backworkout #deadlift #bulking #bulkingseason #workout #girlswithtattoos #girlswholift #buttworkout #mixed #gymshark #fitspo #gymmotivation #strength #fitness #fitgirl #leggings #girlswhopowerlift #girlswholiftheavy #healthy #healthylifestyle #fitnessmodel #fitfam #barbellbabes #legday

Guess who squatted 195 3x8 today🍑🤘🏽 . There’s no better way to start the week off than with a good leg workout I swear. I’m super excited to keep seeing my numbers going up consistently. Seeing improvements makes feeling kind of uncomfortable with this bulk totally worth it . . . . . . #powerlifting #powerliftingwomen #strongwomen #thickthighssavelives #weightlifting #weighttraining #backworkout #deadlift #bulking #bulkingseason #workout #girlswithtattoos #girlswholift #buttworkout #mixed #gymshark #fitspo #gymmotivation #strength #fitness #fitgirl #leggings #girlswhopowerlift #girlswholiftheavy #healthy #healthylifestyle #fitnessmodel #fitfam #barbellbabes #legday

12.12.17 WOD #crossfitcorona

12.12.17 WOD #crossfitcorona

Red Dragon.Finished product for a great Athlete! ❤️💪🏽🇺🇸HARD & ROUGH PRO ATHLETIC GEAR... Orthopedically Designed to give you real back support. Helps you keep proper posture to execute your workouts, Multi-fictional, comfortable, 0 struggle to use and aesthetically Dope with customized options. Made in New York ...#powerlifting #gymrat #hardnrough #fitnessmodel #entrepreneur #privatelabel #squats #fitness #beastmode #beast #bodybuilding #powelifting #reddragon #fitnessmotivation  #bodybuilder #bootygainz #bootyfull #weightlifting #gymgirls #gym #alphafemale #focus #lift #calasthenics #deadlift #crossfit #ebonyasthetics #glutes #powerlifting #madeinnewyork #lunges #deadlift

Red Dragon.Finished product for a great Athlete! ❤️💪🏽🇺🇸HARD & ROUGH PRO ATHLETIC GEAR... Orthopedically Designed to give you real back support. Helps you keep proper posture to execute your workouts, Multi-fictional, comfortable, 0 struggle to use and aesthetically Dope with customized options. Made in New York ...#powerlifting #gymrat #hardnrough #fitnessmodel #entrepreneur #privatelabel #squats #fitness #beastmode #beast #bodybuilding #powelifting #reddragon #fitnessmotivation #bodybuilder #bootygainz #bootyfull #weightlifting #gymgirls #gym #alphafemale #focus #lift #calasthenics #deadlift #crossfit #ebonyasthetics #glutes #powerlifting #madeinnewyork #lunges #deadlift

It’s suppose to hurt.

It’s suppose to hurt.

Here some gym inspiration for you...all these quotes are nothing but very true! For personal training contact me on:0835340515 #noexcuses #gym #nodaysoff #bodytransformation #trainer #personaltrainer #sexyfit #fitnessmotivation #diet #squats #weightlifting #hardworkpaysoff

Here some gym inspiration for you...all these quotes are nothing but very true! For personal training contact me on:0835340515 #noexcuses #gym #nodaysoff #bodytransformation #trainer #personaltrainer #sexyfit #fitnessmotivation #diet #squats #weightlifting #hardworkpaysoff

Been ghost af because I’m in New York but I definitely got a good workout in skiing ⛄️ #lifting #fitness #skiing #weightlifting #fit

Been ghost af because I’m in New York but I definitely got a good workout in skiing ⛄️ #lifting #fitness #skiing #weightlifting #fit

Tomorrow's WOD
CONDITIONING
5 rounds 
5 C&J 135/95
5 C2B pull-ups
ACCESSORY
KB single leg RDL 3x5/leg
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #DEAT #OlyLift #HookGrip #MovementIsLife
#NobodyCaresWorkHarder
#SharpenTheAxe

Tomorrow's WOD CONDITIONING 5 rounds 5 C&J 135/95 5 C2B pull-ups ACCESSORY KB single leg RDL 3x5/leg #Crossfit #GeneratorCrossfit #Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #DEAT #OlyLift #HookGrip #MovementIsLife #NobodyCaresWorkHarder #SharpenTheAxe

Yes, these pants have pockets.
No, I’m not packing. 🔥
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Leggings by @lululemon #thesweatlife
Legs by @5starnutritioncharlottesville
Shoes by @reebok #reebokcrossfit

Yes, these pants have pockets. No, I’m not packing. 🔥 — Leggings by @lululemon #thesweatlife Legs by @5starnutritioncharlottesville Shoes by @reebok #reebokcrossfit

285# front squat 4 sets 1 rep. Boom. Done. 👊🏻 💥

285# front squat 4 sets 1 rep. Boom. Done. 👊🏻 💥

Snatch is starting to feel the same from light weight to moderate heavy weight for me. 95# 105# 135# 155#. #metcon #crossfit #weightlifting #crossfitcommunity

Snatch is starting to feel the same from light weight to moderate heavy weight for me. 95# 105# 135# 155#. #metcon #crossfit #weightlifting #crossfitcommunity

Who else loves stargazing? ⭐️ .
Don’t forget to click the link on my bio for a 10% discount on @heraxhero apparel for both men and women! 
I’m so thankful for their trust and for being able to join their vision. .
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#health #fitness #fit #weights #fitnessmodel #lifestyle #workout #bodybuilding #gym #motivation #exercise #gimnasio #abs #model #ripped #shredded #lifting #weightlifting #progress #physique #atleta #mexicano #shreds #hechoenmexico #mexican #pump #MostWont #MostWontIWill #NoOneOutWorksMe #HERAxHERO

Who else loves stargazing? ⭐️ . Don’t forget to click the link on my bio for a 10% discount on @heraxhero apparel for both men and women! I’m so thankful for their trust and for being able to join their vision. . . . #health #fitness #fit #weights #fitnessmodel #lifestyle #workout #bodybuilding #gym #motivation #exercise #gimnasio #abs #model #ripped #shredded #lifting #weightlifting #progress #physique #atleta #mexicano #shreds #hechoenmexico #mexican #pump #MostWont #MostWontIWill #NoOneOutWorksMe #HERAxHERO

A massive well done to everyone that took part in the @dubaicreekstriders Half Marathon on Friday. Have a look at photos of the some of the lads as well as some of the  @figureof8dubai ladies smashing it!

A massive well done to everyone that took part in the @dubaicreekstriders Half Marathon on Friday. Have a look at photos of the some of the lads as well as some of the @figureof8dubai ladies smashing it!

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