Great 13,261+ #veromastodon recommendations



๐ŸŽฅ๐Ÿšจ(Link In Bio)๐Ÿšจ๐ŸŽฅ
Trynna get your bounce up๐Ÿš€๐Ÿš€ ๐Ÿค”๐Ÿค”... Go to my YouTube Channel and SUBSCRIBE ๐Ÿ™Œ๐Ÿฝ... will be dropping 2 videos per week ๐Ÿ˜Ž #TeamMastodon #VeroMastodon #Fitness #Calisthenics #YouTubeChannel

๐ŸŽฅ๐Ÿšจ(Link In Bio)๐Ÿšจ๐ŸŽฅ Trynna get your bounce up๐Ÿš€๐Ÿš€ ๐Ÿค”๐Ÿค”... Go to my YouTube Channel and SUBSCRIBE ๐Ÿ™Œ๐Ÿฝ... will be dropping 2 videos per week ๐Ÿ˜Ž #TeamMastodon #VeroMastodon #Fitness #Calisthenics #YouTubeChannel

Lol ๐Ÿ˜‚๐Ÿ˜‚ I love this video so much for some reason ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ w/ @theverolina !! She definitely got Ab goals ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ #TeamMastodon #VeroMastodon #Fitness #Calisthenics 
Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Lol ๐Ÿ˜‚๐Ÿ˜‚ I love this video so much for some reason ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ w/ @theverolina !! She definitely got Ab goals ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ #TeamMastodon #VeroMastodon #Fitness #Calisthenics Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

(This Wind ๐Ÿ’จ is crazy...sorry) out Met this homie @bullyjuice out here in this deployed location getting busy at the gym, and after talking seen he has a dope ๐ŸŽฅYOUTUBE channel and motivated me to for real get on it! So with his guidance and techniques I will begin posting workout tutorials, along with diet, my travels, and motivational blogs ๐Ÿ˜Ž... people have been asking and admittedly I've been slackin. So make sure y'all follow & SUBSCRIBE ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ to my YouTube channel (LINK IS IN MY BIO) ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #TeamMastodon #VeroMastodon #Fitness #Calisthenics

(This Wind ๐Ÿ’จ is crazy...sorry) out Met this homie @bullyjuice out here in this deployed location getting busy at the gym, and after talking seen he has a dope ๐ŸŽฅYOUTUBE channel and motivated me to for real get on it! So with his guidance and techniques I will begin posting workout tutorials, along with diet, my travels, and motivational blogs ๐Ÿ˜Ž... people have been asking and admittedly I've been slackin. So make sure y'all follow & SUBSCRIBE ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ to my YouTube channel (LINK IS IN MY BIO) ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #TeamMastodon #VeroMastodon #Fitness #Calisthenics

Make sure y’all checkout the full video on YouTube on my bro @bullyjuice page (link in bio) some of the deployed fit fam out here workin ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @jcsnts @vasqriz @doriancozart @paul_dell514 #TeamMastodon #VeroMastodon #Military #Deployed #Deployment 
Music by @robwooods

Make sure yโ€™all checkout the full video on YouTube on my bro @bullyjuice page (link in bio) some of the deployed fit fam out here workin ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @jcsnts @vasqriz @doriancozart @paul_dell514 #TeamMastodon #VeroMastodon #Military #Deployed #Deployment Music by @robwooods

Been out here grinding ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.... another dope track “SpaceShips” by my bro @robwooods ๐Ÿ”ฅ.. please go to his page and let him know his music is on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ... #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Been out here grinding ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.... another dope track โ€œSpaceShipsโ€ by my bro @robwooods ๐Ÿ”ฅ.. please go to his page and let him know his music is on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ... #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Me and the bro @theveroprotege ... SQUAD ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #TeamMastodon #VeroMastodon #Fitness #Calisthenics 
Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Me and the bro @theveroprotege ... SQUAD ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #TeamMastodon #VeroMastodon #Fitness #Calisthenics Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

You won’t outwork me! #100Percent
@robwooods - No Diamonds ๐ŸŽถ .
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#vero #veromastodon #teammastodon fitness #calisthenics #aesthetics #model #melanin #tattoos #military #sled

You wonโ€™t outwork me! #100Percent @robwooods - No Diamonds ๐ŸŽถ . . . . . #vero #veromastodon #teammastodon fitness #calisthenics #aesthetics #model #melanin #tattoos #military #sled

Back Day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐ŸŽตsong: “Long Gone” (available on iTunes) 
Artist: @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Back Day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐ŸŽตsong: โ€œLong Goneโ€ (available on iTunes) Artist: @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Killed my biceps today in my @veromastodon shirt ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #veromastodon #everydayisarmday

Killed my biceps today in my @veromastodon shirt ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ #veromastodon #everydayisarmday

Just out the blue decided to hit the gym even tho I was gonna rest guess not got that tummy work in today...my weakest muscles are now becoming my obsession. I will get to the top! #veromastodon #getstrong #getbig #abs #igfitness

Just out the blue decided to hit the gym even tho I was gonna rest guess not got that tummy work in today...my weakest muscles are now becoming my obsession. I will get to the top! #veromastodon #getstrong #getbig #abs #igfitness

Back Day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐ŸŽตsong: “Long Gone” (available on iTunes) 
Artist: @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Back Day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐ŸŽตsong: โ€œLong Goneโ€ (available on iTunes) Artist: @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

I hate using these bars, they kill my wrists but I can’t just not do muscle ups ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ. Eventually I’ll shoot for 15, back to back.
 #veromastodon #gym #gymtime #gymmotivation #fit #fitness #fitnessmotivation #motivation #fitfam #fitspiration #workout #workouts #gains #gainz #tatted #jersey #military #aesthetic #dedication #legs #core #abs #chest #arms #bodybuilding #bodyweight #progress #waves

I hate using these bars, they kill my wrists but I canโ€™t just not do muscle ups ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ. Eventually Iโ€™ll shoot for 15, back to back. #veromastodon #gym #gymtime #gymmotivation #fit #fitness #fitnessmotivation #motivation #fitfam #fitspiration #workout #workouts #gains #gainz #tatted #jersey #military #aesthetic #dedication #legs #core #abs #chest #arms #bodybuilding #bodyweight #progress #waves

#TB Collab workout video with @angelhsanchez ๐ŸŽค #veromastodon #location #abs

#TB Collab workout video with @angelhsanchez ๐ŸŽค #veromastodon #location #abs

Nice size during the summer...I can’t wait to see what you guys think of my smaller self once I start posting pics๐Ÿ˜†๐Ÿ˜†๐Ÿ˜ฉ
๐Ÿ‘‘๐Ÿ˜V E R O๐Ÿ˜๐Ÿ‘‘
#veromastodon #vero #detroit #chocolate #gym #instafit  #flex #body #photography #bodybuilding #strength #aesthetics #gainz #gym #fitness #mcm #lift #ifbb #makememajor #military  #blackmen  #abs #sixpack #wlyg #muscle #model  #motivation #handsome #ripped  #beastmode

Nice size during the summer...I canโ€™t wait to see what you guys think of my smaller self once I start posting pics๐Ÿ˜†๐Ÿ˜†๐Ÿ˜ฉ ๐Ÿ‘‘๐Ÿ˜V E R O๐Ÿ˜๐Ÿ‘‘ #veromastodon #vero #detroit #chocolate #gym #instafit #flex #body #photography #bodybuilding #strength #aesthetics #gainz #gym #fitness #mcm #lift #ifbb #makememajor #military #blackmen #abs #sixpack #wlyg #muscle #model #motivation #handsome #ripped #beastmode

You won’t outwork me! #100Percent
@robwooods - No Diamonds ๐ŸŽถ .
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#vero #veromastodon #teammastodon fitness #calisthenics #aesthetics #model #melanin #tattoos #military #sled

You wonโ€™t outwork me! #100Percent @robwooods - No Diamonds ๐ŸŽถ . . . . . #vero #veromastodon #teammastodon fitness #calisthenics #aesthetics #model #melanin #tattoos #military #sled

Time to start getting ready for this Holiday party. Took a week off the gym to slim just a lil bit. But tomorrow the gainz train starts back at #abs #bodybuilding #black #blackmen #blackkings #chest #doyoyevenlift #fitlife #fitness #gains #healthylifestyle #iLift #lifters #liftordie #MasterThyself #melanin #melaninking #nike #pecs #physique #swole #swolemate #veromastodon #vero4life #weightlighting ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿ”ฅ

Time to start getting ready for this Holiday party. Took a week off the gym to slim just a lil bit. But tomorrow the gainz train starts back at #abs #bodybuilding #black #blackmen #blackkings #chest #doyoyevenlift #fitlife #fitness #gains #healthylifestyle #iLift #lifters #liftordie #MasterThyself #melanin #melaninking #nike #pecs #physique #swole #swolemate #veromastodon #vero4life #weightlighting ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ”ฅ

true.

@veromastodon #veromastodon #majesty ๐Ÿ‘‘๐Ÿ˜๐Ÿ‘‘

true. @veromastodon #veromastodon #majesty ๐Ÿ‘‘๐Ÿ˜๐Ÿ‘‘

My son gets it done!
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#Repost @blasiangram (@get_repost)
ใƒปใƒปใƒป
Lemme show you why I got the nickname SAVAGE had to represent @veromastodon real quick their team is killing it ๐Ÿ’ช #veromastodon #savage #dope #calisthenics #gymrat #plyometrics #creative #work #imuscleup #tricking #letsgo #fitness #trythis #boom #joinme #supportmilitarymuscle #push #dontsleeponme #playgroundmovement #bodyweighttraining

My son gets it done! - #Repost @blasiangram (@get_repost) ใƒปใƒปใƒป Lemme show you why I got the nickname SAVAGE had to represent @veromastodon real quick their team is killing it ๐Ÿ’ช #veromastodon #savage #dope #calisthenics #gymrat #plyometrics #creative #work #imuscleup #tricking #letsgo #fitness #trythis #boom #joinme #supportmilitarymuscle #push #dontsleeponme #playgroundmovement #bodyweighttraining

๐Ÿ’ช๐Ÿฝโ›„๏ธ #12daysofdopeness ๐Ÿ’ช๐Ÿฝ๐ŸŽ„
โœจ HOW- TO: DAY 1 โœจ
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here you go guys! check the link in my bio for the FULL VIDEO  breaking down each exercise๐Ÿ’ช๐Ÿฝ๐Ÿ˜
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I realize i’m suuuuper duper dumb late in the evening posting this & i gotta apologize for that! but super excited to see that somw@of you are already killin it! ๐Ÿ˜ƒ i’m only human & planned my day poorly ๐Ÿ˜ฉ tomorrow i’ll do better guys, promise. ๐Ÿ™‚
from now on i’ll post the challenge early morning & you can expect the video by 9pm at the latest, so you can do it along with me!
this challenge is to give you a head start on the new year. get you feeling, strong, confident & poppin a-eff! remember, all fitness levels welcome.
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no gym, no equipment, no excuses! let’s do it!! ๐Ÿ˜Šโ›„๏ธ
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TAG A FRIEND TO DO THIS WITH YOU!
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#findyourdopeness #newyearnewme #holidaychallenge #12daysofchristmas
#bodyweightexercise #cardio #abworkouts #legworkouts #fitandthick #sweetsweat #waisttraining #goyou #gohard #rockyourcurves 
#fitnesschallenge #athomeworkouts #nogymnoproblem #workoutmotivation #holidayfitness #workoutfromhome #latinaswhoworkout #fitchicks #workoutvideos 
@home.exercises @homeabs @home.abs @homeabguide @homeworkouts_4u @womenworkoutvideos @fit_latinas4life  @butt_workouts_for_women @girlaesthetics @girlyexercises @girls_workout_videos @afrogirlfitness @gymgirlvids @afrogirlfitness @legguide @legworkout @legworkouts

๐Ÿ’ช๐Ÿฝโ›„๏ธ #12daysofdopeness ๐Ÿ’ช๐Ÿฝ๐ŸŽ„ โœจ HOW- TO: DAY 1 โœจ . here you go guys! check the link in my bio for the FULL VIDEO breaking down each exercise๐Ÿ’ช๐Ÿฝ๐Ÿ˜ . I realize iโ€™m suuuuper duper dumb late in the evening posting this & i gotta apologize for that! but super excited to see that somw@of you are already killin it! ๐Ÿ˜ƒ iโ€™m only human & planned my day poorly ๐Ÿ˜ฉ tomorrow iโ€™ll do better guys, promise. ๐Ÿ™‚ from now on iโ€™ll post the challenge early morning & you can expect the video by 9pm at the latest, so you can do it along with me! this challenge is to give you a head start on the new year. get you feeling, strong, confident & poppin a-eff! remember, all fitness levels welcome. . no gym, no equipment, no excuses! letโ€™s do it!! ๐Ÿ˜Šโ›„๏ธ . TAG A FRIEND TO DO THIS WITH YOU! . . . . . #findyourdopeness #newyearnewme #holidaychallenge #12daysofchristmas #bodyweightexercise #cardio #abworkouts #legworkouts #fitandthick #sweetsweat #waisttraining #goyou #gohard #rockyourcurves #fitnesschallenge #athomeworkouts #nogymnoproblem #workoutmotivation #holidayfitness #workoutfromhome #latinaswhoworkout #fitchicks #workoutvideos @home.exercises @homeabs @home.abs @homeabguide @homeworkouts_4u @womenworkoutvideos @fit_latinas4life @butt_workouts_for_women @girlaesthetics @girlyexercises @girls_workout_videos @afrogirlfitness @gymgirlvids @afrogirlfitness @legguide @legworkout @legworkouts

when it comes to getting started, why haven’t you?
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what stops you from taking that first step? what stands in your way? is it time? fear? lack of knowledge? intimidation? your kids? spouse? or just straight up complacency? do you realize those are excuses? that’s your comfort zone stopping you.
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getting started is the hardest & sometimes scariest part.. for me, once i got over myself & came to terms that I was only making excuses because I had no idea what I was doing, where to start or how etc.. I realized how silly that was & all I had to do was a little research, ask a few questions & just do it lol. otherwise i was never going to learn & nobody was going to teach me- closed mouths don’t get fed ๐Ÿค aaaand y’all know how i feel about food! lol
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so what’s the biggest excuse that you turn to? what would happen if you stopped making excuses? can you imagine all the dopeness that awaits you?? stop standing in your own way.. #findyourdopeness ๐Ÿ’ช๐Ÿฝโœจ
#faceyourfears #nomoreexcuses #2ndlookfitness

when it comes to getting started, why havenโ€™t you? . what stops you from taking that first step? what stands in your way? is it time? fear? lack of knowledge? intimidation? your kids? spouse? or just straight up complacency? do you realize those are excuses? thatโ€™s your comfort zone stopping you. . getting started is the hardest & sometimes scariest part.. for me, once i got over myself & came to terms that I was only making excuses because I had no idea what I was doing, where to start or how etc.. I realized how silly that was & all I had to do was a little research, ask a few questions & just do it lol. otherwise i was never going to learn & nobody was going to teach me- closed mouths donโ€™t get fed ๐Ÿค aaaand yโ€™all know how i feel about food! lol . so whatโ€™s the biggest excuse that you turn to? what would happen if you stopped making excuses? can you imagine all the dopeness that awaits you?? stop standing in your own way.. #findyourdopeness ๐Ÿ’ช๐Ÿฝโœจ #faceyourfears #nomoreexcuses #2ndlookfitness

111 Taylor ๐Ÿ’ช๐Ÿฝ๐ŸŽฏ๐Ÿ’จ ๐Ÿ”ฅ
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๐ŸŽง by @robwooods - 111 Taylor (Stream and buy on ITunes) ๐Ÿ”ฅ๐Ÿ”ฅใ€ฝ๏ธ Support the Fam ใ€ฝ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ
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TAG ME IN YOUR POST
@i_am_mr_fitness @i_am_mrfitness .
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#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends  @bodyofmuscle #calisthenics  @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #401 #fitlife #abs #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #armystrong #core #ftdrum #challengeyourself

111 Taylor ๐Ÿ’ช๐Ÿฝ๐ŸŽฏ๐Ÿ’จ ๐Ÿ”ฅ . . . ๐ŸŽง by @robwooods - 111 Taylor (Stream and buy on ITunes) ๐Ÿ”ฅ๐Ÿ”ฅใ€ฝ๏ธ Support the Fam ใ€ฝ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ . . . ๐Ÿ‘‰๐Ÿฝ- #MRFITNESS100 - ๐Ÿ‘ˆ๐Ÿฝ TAG ME IN YOUR POST @i_am_mr_fitness @i_am_mrfitness . . . . . . #healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #401 #fitlife #abs #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #armystrong #core #ftdrum #challengeyourself

Squad ๐Ÿค—๐Ÿ˜ฌ #VeroMastodon #TeamMastodon @veromastodon

Squad ๐Ÿค—๐Ÿ˜ฌ #VeroMastodon #TeamMastodon @veromastodon

@VeroMastodon supporting our brother @wisechoice007 and his company @kuttinzone_mtholly a couple of months ago at a party he threw for kids and parents. He consistently gives back to the community! We appreciate all that he has done, and salute all of his accomplishments! #kuttinzone #veromastodon #barbershop #fade #haircut #workout #apparel

@VeroMastodon supporting our brother @wisechoice007 and his company @kuttinzone_mtholly a couple of months ago at a party he threw for kids and parents. He consistently gives back to the community! We appreciate all that he has done, and salute all of his accomplishments! #kuttinzone #veromastodon #barbershop #fade #haircut #workout #apparel

๐Ÿ’ช๐Ÿฝโ›„๏ธ #12daysofdopeness ๐Ÿ’ช๐Ÿฝ๐ŸŽ„
โœจ DAY 1 โœจ
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๐ŸŽถon the first day of dopeness, christina gave to meeeeee...!๐ŸŽถ a booty whoopin! ๐Ÿ˜œ lol it’s that good kinda pain tho, promise! lol
guys, look at it as it’s day one of that new you been craving for so long. it’s just 30 mins of your day. no gym needed, no room for excuses. you can do this. ๐Ÿ™‚ let’s make ourselves proud by sticking to a plan & finishing what we started. we in this together!
(HOW-TO VIDEO COMING SOON)
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remember, consistency is key! so if you can stick to these 12 days, you'll be way ahead of the game come 2018. ๐Ÿ˜‰ in just 12 short days you'll surprise yourself with the amount of progress you'll make.. all the dopeness you can find! ๐Ÿ˜€
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so let's get started! remember to tag #12daysofdopeness & #findyourdopeness so i can see all your hard work! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š
โœจTAG A FRIEND & SHARE THE DOPENESSโœจ

๐Ÿ’ช๐Ÿฝโ›„๏ธ #12daysofdopeness ๐Ÿ’ช๐Ÿฝ๐ŸŽ„ โœจ DAY 1 โœจ . ๐ŸŽถon the first day of dopeness, christina gave to meeeeee...!๐ŸŽถ a booty whoopin! ๐Ÿ˜œ lol itโ€™s that good kinda pain tho, promise! lol guys, look at it as itโ€™s day one of that new you been craving for so long. itโ€™s just 30 mins of your day. no gym needed, no room for excuses. you can do this. ๐Ÿ™‚ letโ€™s make ourselves proud by sticking to a plan & finishing what we started. we in this together! (HOW-TO VIDEO COMING SOON) . remember, consistency is key! so if you can stick to these 12 days, you'll be way ahead of the game come 2018. ๐Ÿ˜‰ in just 12 short days you'll surprise yourself with the amount of progress you'll make.. all the dopeness you can find! ๐Ÿ˜€ . so let's get started! remember to tag #12daysofdopeness & #findyourdopeness so i can see all your hard work! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š โœจTAG A FRIEND & SHARE THE DOPENESSโœจ

Been out here grinding ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.... another dope track “SpaceShips” by my bro @robwooods ๐Ÿ”ฅ.. please go to his page and let him know his music is on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ... #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Been out here grinding ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.... another dope track โ€œSpaceShipsโ€ by my bro @robwooods ๐Ÿ”ฅ.. please go to his page and let him know his music is on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ... #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
#weightlifting #veromastodon #diet #motivation #healthy #shredding #biceps #tattoo #fitnessmodel #lean #traindirty #trainer #training #fitness #workout #exercise

๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ #weightlifting #veromastodon #diet #motivation #healthy #shredding #biceps #tattoo #fitnessmodel #lean #traindirty #trainer #training #fitness #workout #exercise

Can never get bored with this AB exercise. Threw in a challenge my BarFreakz brother suggested
๐Ÿ”ฅ@mr_barfreakz @jatkins_barfreakz ๐Ÿ”ฅ
#barfreakz  #veromastodon #vstrength .
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Can never get bored with this AB exercise. Threw in a challenge my BarFreakz brother suggested ๐Ÿ”ฅ@mr_barfreakz @jatkins_barfreakz ๐Ÿ”ฅ #barfreakz #veromastodon #vstrength . . . . . . . . . .

๐Ÿค”What do you want to be? Don’t just read that, actually ask yourself. “What do I want, and want to be?๐Ÿง” And ask yourself...”why am I not?๐Ÿคจ” If you aren’t ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ but I’m sure you’re motivated enough disciplined enough to be what you want to be ๐Ÿ’ฏ๐Ÿ’ฏ If not...we got work to do ๐Ÿ˜ˆ. Time now. #100percent .
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#vero #veromastodon #teammastodon #true #facts #issa #chocolate #snack #meal #motivation #goodmorning #smile #mood #instalike #lean #muscle #aesthetics #melanin

๐Ÿค”What do you want to be? Donโ€™t just read that, actually ask yourself. โ€œWhat do I want, and want to be?๐Ÿงโ€ And ask yourself...โ€why am I not?๐Ÿคจโ€ If you arenโ€™t ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ but Iโ€™m sure youโ€™re motivated enough disciplined enough to be what you want to be ๐Ÿ’ฏ๐Ÿ’ฏ If not...we got work to do ๐Ÿ˜ˆ. Time now. #100percent . . . . . #vero #veromastodon #teammastodon #true #facts #issa #chocolate #snack #meal #motivation #goodmorning #smile #mood #instalike #lean #muscle #aesthetics #melanin

guyssss! looks like it’s about that time again! ๐Ÿ˜€
๐ŸŽ„12 days of DOPENESS๐ŸŽ„
i had a lot of fun with this last year soooo thought i would do it again.. who's in?? ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ
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for the next 12 days starting mañana, i'll be posting full body circuits (similar to the dopeness seen in my stories!๐Ÿ˜Š)- i’ll also post a video demonstrating the workouts so you can follow along. bows your chance to workout with meeee!
no matter your fitness level, this is the perfect challenge for you! all workouts you’ll be able to easily perform in your own home, your hotel room, on the zee beach, or at your gym, no equipment necessary! but please feel free to kick it up a notch & add weights or bands if you need the additional challenge. ๐Ÿ˜‰
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tag a friend, tag ya mama, the more the merrier! let's bring in 2018 the dopest way! ๐Ÿ’ช๐Ÿฝ๐ŸŽ„๐Ÿค—
be sure to tag your videos with #12daysofdopeness/#findyourdopeness so I can seeee! (aaand make sure your profiles aren’t private cuz otherwise I won’t be able to see lol). yayyy i’m excited guys! let’s do thissss! .
PS- there will be a dope lil giveaway on christmas day! โœจ๐Ÿ˜‰๐ŸŽ
sooo keep an eye out first workout tomorrow!
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sc: itsstillmeeee

guyssss! looks like itโ€™s about that time again! ๐Ÿ˜€ ๐ŸŽ„12 days of DOPENESS๐ŸŽ„ i had a lot of fun with this last year soooo thought i would do it again.. who's in?? ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ . for the next 12 days starting maรฑana, i'll be posting full body circuits (similar to the dopeness seen in my stories!๐Ÿ˜Š)- iโ€™ll also post a video demonstrating the workouts so you can follow along. bows your chance to workout with meeee! no matter your fitness level, this is the perfect challenge for you! all workouts youโ€™ll be able to easily perform in your own home, your hotel room, on the zee beach, or at your gym, no equipment necessary! but please feel free to kick it up a notch & add weights or bands if you need the additional challenge. ๐Ÿ˜‰ . tag a friend, tag ya mama, the more the merrier! let's bring in 2018 the dopest way! ๐Ÿ’ช๐Ÿฝ๐ŸŽ„๐Ÿค— be sure to tag your videos with #12daysofdopeness/#findyourdopeness so I can seeee! (aaand make sure your profiles arenโ€™t private cuz otherwise I wonโ€™t be able to see lol). yayyy iโ€™m excited guys! letโ€™s do thissss! . PS- there will be a dope lil giveaway on christmas day! โœจ๐Ÿ˜‰๐ŸŽ sooo keep an eye out first workout tomorrow! โ€ข โ€ข sc: itsstillmeeee

Been out here grinding ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.... another dope track “SpaceShips” by my bro @robwooods ๐Ÿ”ฅ.. please go to his page and let him know his music is on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ... #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Been out here grinding ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.... another dope track โ€œSpaceShipsโ€ by my bro @robwooods ๐Ÿ”ฅ.. please go to his page and let him know his music is on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ... #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

I think sometimes as we people can take things or others for granted that we shouldn’t. Really step back and look at your surroundings and who you’re surrounded by. If it doesn’t give you peace, you need better surroundings. Life is easy, keep it that way. #100Percent .
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#vero #veromastodon #teammastodon #fitness #fitnessmotivation #lifestyle #mood #happy #xoxo #sexy #chocolate #snack #meal #tattoos #military #core

I think sometimes as we people can take things or others for granted that we shouldnโ€™t. Really step back and look at your surroundings and who youโ€™re surrounded by. If it doesnโ€™t give you peace, you need better surroundings. Life is easy, keep it that way. #100Percent . . . . . #vero #veromastodon #teammastodon #fitness #fitnessmotivation #lifestyle #mood #happy #xoxo #sexy #chocolate #snack #meal #tattoos #military #core

Fuel your body ๐Ÿ’ช๐Ÿฝ 5 meals down ๐Ÿ˜œ Current Body Weight 125 lbs 5”5 •On another note, I’m struggling big time to find the perfect hair routine while hitting the gym 6 times a week ๐Ÿ˜– #humpday #veromastodon #masterthyself #gainz #girlswholift #womenwholift #lafitness #slimfit #curlyhairgang #naturalcurls #curlyhair #dominicana #fitness #motivation #riseandgrind #curlyfro #legday

Fuel your body ๐Ÿ’ช๐Ÿฝ 5 meals down ๐Ÿ˜œ Current Body Weight 125 lbs 5โ€5 โ€ขOn another note, Iโ€™m struggling big time to find the perfect hair routine while hitting the gym 6 times a week ๐Ÿ˜– #humpday #veromastodon #masterthyself #gainz #girlswholift #womenwholift #lafitness #slimfit #curlyhairgang #naturalcurls #curlyhair #dominicana #fitness #motivation #riseandgrind #curlyfro #legday

Wanna give my bro @dee__knight a s/o for copping some VeroMastodon gear. I appreciate you supporting the team that pushed me and motivated me to really start killing this gym stuff. Much love bro โœŠ๐Ÿฝ @veromastodon #veromastodon #vero4life #masterthyself ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿ’ช๐ŸฝโœŠ๐Ÿฝใ€ฝ๏ธ

Wanna give my bro @dee__knight a s/o for copping some VeroMastodon gear. I appreciate you supporting the team that pushed me and motivated me to really start killing this gym stuff. Much love bro โœŠ๐Ÿฝ @veromastodon #veromastodon #vero4life #masterthyself ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐ŸฝโœŠ๐Ÿฝใ€ฝ๏ธ

Good ab session. It’s almost time for the new year so I had to rock this shirt. #veromastodon #igfitness

Good ab session. Itโ€™s almost time for the new year so I had to rock this shirt. #veromastodon #igfitness

Another dope song from the bro @theindica ๐Ÿ˜Ž๐Ÿ˜Ž went from Jamaican to African to whatever else i felt like ๐Ÿ˜‚๐Ÿ˜‚ I always dance in the gym ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ
@theindica - Jugamos ๐ŸŽถ .
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#vero #veromastodon #teammastodon #fitness #dance #dancelife #step #hiproll #thirsttrap #abs #core #sexy #fitness #chocolate #xoxo #tattoos #military

Another dope song from the bro @theindica ๐Ÿ˜Ž๐Ÿ˜Ž went from Jamaican to African to whatever else i felt like ๐Ÿ˜‚๐Ÿ˜‚ I always dance in the gym ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ @theindica - Jugamos ๐ŸŽถ . . . . . #vero #veromastodon #teammastodon #fitness #dance #dancelife #step #hiproll #thirsttrap #abs #core #sexy #fitness #chocolate #xoxo #tattoos #military

“People don’t have the patience to build a business for 3 years, but are ready to go to work for the next 40 years” - SomeRandonMemeOnIG๐Ÿ’ฏ

#VeroMastodon #TeamMastodon #Entrepreneur

โ€œPeople donโ€™t have the patience to build a business for 3 years, but are ready to go to work for the next 40 yearsโ€ - SomeRandonMemeOnIG๐Ÿ’ฏ #VeroMastodon #TeamMastodon #Entrepreneur

Gotta go....
#veromastodon

Gotta go.... #veromastodon

#SaunaSelfie ๐Ÿ˜ช

#SaunaSelfie ๐Ÿ˜ช

Here’s a raw video of my 4th set of hip thrusts hitting a new PR of 315# for 15 reps (was previously 315x12). Athletics before aesthetics. If you go to the gym just to “have a nice body” you’re going to get bored quick. Maybe that’s just me ๐Ÿคท๐Ÿผ‍โ™€๏ธ Always striving to be better than I was the day before ๐Ÿ’ช๐Ÿผ •
#veromastodon #veromeanstrue #athleticdevelopment #girlswholift #thethrustisamust #goaldigger

Hereโ€™s a raw video of my 4th set of hip thrusts hitting a new PR of 315# for 15 reps (was previously 315x12). Athletics before aesthetics. If you go to the gym just to โ€œhave a nice bodyโ€ youโ€™re going to get bored quick. Maybe thatโ€™s just me ๐Ÿคท๐Ÿผโ€โ™€๏ธ Always striving to be better than I was the day before ๐Ÿ’ช๐Ÿผ โ€ข #veromastodon #veromeanstrue #athleticdevelopment #girlswholift #thethrustisamust #goaldigger

Leg Day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ nothing major sets on sets, reps on reps ... song: “1 Life” by my bro @robwooods  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

Support & Shop (link in bio):
www.VeroMastodon.com @VeroMastodon

All music by: @robwooods ๐ŸŽถ๐ŸŽถ

Leg Day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ nothing major sets on sets, reps on reps ... song: โ€œ1 Lifeโ€ by my bro @robwooods #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

what you do every day matters more than what you do every once in a while! ๐Ÿ’ช๐Ÿฝ๐Ÿ™ƒ
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happy #mondayfunday my loves! 2nd workout of the day was groovy lol. i definitely was in a surplus of calories after my post-show feasting.. ๐Ÿ˜…๐Ÿ˜ฌ no regrets here lol, I ate good! but didn’t go overboard this tiiiime- i just had to put those babies to good use! i was excited to hit legs with that extra energy & wrapped it up with some HIIT. it def felt good to have those extra calories back in my system to fuel me through the workout.. ๐Ÿค—
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i hope you all crushed your day & made yourselves proud. crossed some tingz off that to-do list you been putting off, maybe crushed a goal or 2, or even just took the first step towards a bigger plan- packed your lunch instead of the drive-thru perhaps? ๐Ÿ™ƒ or maybe you finally started that cover letter for that job you been eyeing..!? ๐Ÿ˜๐Ÿ‘€
whatever you did, way to go!!! you’re dope! it all starts with day one, now remember why you started. cuz there will be days that you struggle, that the motivation is nowhere to be found & your why, that discipline you’ve built will be the only thing to get you through that bump in the road. see it through. keep it moving. each small step adds up! ๐Ÿ˜‰โœจ
#findyourdopeness #2ndlookfitness #mondaymotivation

what you do every day matters more than what you do every once in a while! ๐Ÿ’ช๐Ÿฝ๐Ÿ™ƒ . happy #mondayfunday my loves! 2nd workout of the day was groovy lol. i definitely was in a surplus of calories after my post-show feasting.. ๐Ÿ˜…๐Ÿ˜ฌ no regrets here lol, I ate good! but didnโ€™t go overboard this tiiiime- i just had to put those babies to good use! i was excited to hit legs with that extra energy & wrapped it up with some HIIT. it def felt good to have those extra calories back in my system to fuel me through the workout.. ๐Ÿค— . i hope you all crushed your day & made yourselves proud. crossed some tingz off that to-do list you been putting off, maybe crushed a goal or 2, or even just took the first step towards a bigger plan- packed your lunch instead of the drive-thru perhaps? ๐Ÿ™ƒ or maybe you finally started that cover letter for that job you been eyeing..!? ๐Ÿ˜๐Ÿ‘€ whatever you did, way to go!!! youโ€™re dope! it all starts with day one, now remember why you started. cuz there will be days that you struggle, that the motivation is nowhere to be found & your why, that discipline youโ€™ve built will be the only thing to get you through that bump in the road. see it through. keep it moving. each small step adds up! ๐Ÿ˜‰โœจ #findyourdopeness #2ndlookfitness #mondaymotivation

“ and then I realized the all the wrongs could be a blessing too “ - @robwooods  Freedom Honor Gains Tee Shirt from @veromastodon available on our site veromastodon.com #veromastodon #masterthyself #gainz #girlswholift #womenwholift #lafitness #slimfit #curlyhairgang #naturalcurls #curlyhair #dominicana #fitness #motivation #riseandgrind #curlyfro

โ€œ and then I realized the all the wrongs could be a blessing too โ€œ - @robwooods Freedom Honor Gains Tee Shirt from @veromastodon available on our site veromastodon.com #veromastodon #masterthyself #gainz #girlswholift #womenwholift #lafitness #slimfit #curlyhairgang #naturalcurls #curlyhair #dominicana #fitness #motivation #riseandgrind #curlyfro

As promised, saw a challenge from @devonte.m.wilson and had to try it! Was a lot harder than it looked, props ๐Ÿค™๐Ÿพ Visit the site Veromastodon.com

#teammastodon #veromastodon #masterthyself #traininsane #fitness #core #planks #strength #challenge

As promised, saw a challenge from @devonte.m.wilson and had to try it! Was a lot harder than it looked, props ๐Ÿค™๐Ÿพ Visit the site Veromastodon.com #teammastodon #veromastodon #masterthyself #traininsane #fitness #core #planks #strength #challenge

Me and my marine bro @thatpoeticguy4 wit the work. @robwooods hit me with some heat ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅso it gave me a little extra push๐Ÿคท๐Ÿพ‍โ™‚๏ธ๐Ÿคท๐Ÿพ‍โ™‚๏ธ. And being a soldier A had to try and out do a marine ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Push up variations video coming tomorrow ๐ŸคŸ๐Ÿพ๐ŸคŸ๐Ÿพ
@robwooods -Spaceships ๐ŸŽถ ๐ŸŽฅ- @theverophysique .
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#vero #Veromastodon #teammastodon #army #marine #fitness #calisthenics #weights #freeweight #discipline #soldier #semperfi #aesthetics #black #melanin

Me and my marine bro @thatpoeticguy4 wit the work. @robwooods hit me with some heat ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅso it gave me a little extra push๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™‚๏ธ. And being a soldier A had to try and out do a marine ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Push up variations video coming tomorrow ๐ŸคŸ๐Ÿพ๐ŸคŸ๐Ÿพ @robwooods -Spaceships ๐ŸŽถ ๐ŸŽฅ- @theverophysique . . . #vero #Veromastodon #teammastodon #army #marine #fitness #calisthenics #weights #freeweight #discipline #soldier #semperfi #aesthetics #black #melanin

Some vault work ๐Ÿ’ช๐Ÿพ๐Ÿ˜ˆ new new coming soon. .
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#Idothemost #longway #teammastodon #vero #backday #veromastodon #tatsandlats #true #iv #daveroway @veromastodon

Some vault work ๐Ÿ’ช๐Ÿพ๐Ÿ˜ˆ new new coming soon. . . . #Idothemost #longway #teammastodon #vero #backday #veromastodon #tatsandlats #true #iv #daveroway @veromastodon

listen, i’d be lying if I said I didn’t have my eye on that 1st place spot.. I mean, it is a competition after all- is it not..? ๐Ÿ˜
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i wanted to be better, & i was just that. i was my best in that very moment. i came from not even placing in the top 5 in any of my 3 classes at my first show just 6 weeks ago in NPC, to taking home 2nd place in both of my classes in OCB.. what an amazing accomplishment. im dumb proud. a poppin glow up if you ask me.. ๐Ÿค—โœจ butttt, the eye of the tiger.. this only made me hungrier. this only showed me that i wasn’t ready for that 1st place just yet. life has a sense of humor.. she gave me a taste, to awaken me. of course it wasn’t gonna be that easy..
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it’s time to dig deeper, to push harder, to continue challenging each & every one of what i ever beloved to be my limits. apparently i have a whole lot more to give.. there’s another level of me that I haven’t even tapped into yet, & that both excites me & scares me lol. it’s unknown territory, but im not alone. with my coach @inky_all_natural_olympian leading the way, im confident in the beast we are about to unleash. he has a vision, believes in mine, & sees my potential- my dopeness even when I question it. you can’t beat that kind of support. & with all my @2ndlookfitness family & the rest of my tribe- all of you guys, I know i have the best around me. greatness is the only option! no matter how many times I might fall..
soooo, here we go..โ€ผ๏ธ#15weeksoutโ€ผ๏ธ.. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜
it’s growing season! 
#findyourdopeness #2ndlookfitness #bikinicompetitor #itaintover #bulkingseason

listen, iโ€™d be lying if I said I didnโ€™t have my eye on that 1st place spot.. I mean, it is a competition after all- is it not..? ๐Ÿ˜ . i wanted to be better, & i was just that. i was my best in that very moment. i came from not even placing in the top 5 in any of my 3 classes at my first show just 6 weeks ago in NPC, to taking home 2nd place in both of my classes in OCB.. what an amazing accomplishment. im dumb proud. a poppin glow up if you ask me.. ๐Ÿค—โœจ butttt, the eye of the tiger.. this only made me hungrier. this only showed me that i wasnโ€™t ready for that 1st place just yet. life has a sense of humor.. she gave me a taste, to awaken me. of course it wasnโ€™t gonna be that easy.. . itโ€™s time to dig deeper, to push harder, to continue challenging each & every one of what i ever beloved to be my limits. apparently i have a whole lot more to give.. thereโ€™s another level of me that I havenโ€™t even tapped into yet, & that both excites me & scares me lol. itโ€™s unknown territory, but im not alone. with my coach @inky_all_natural_olympian leading the way, im confident in the beast we are about to unleash. he has a vision, believes in mine, & sees my potential- my dopeness even when I question it. you canโ€™t beat that kind of support. & with all my @2ndlookfitness family & the rest of my tribe- all of you guys, I know i have the best around me. greatness is the only option! no matter how many times I might fall.. soooo, here we go..โ€ผ๏ธ#15weeksoutโ€ผ๏ธ.. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ itโ€™s growing season! #findyourdopeness #2ndlookfitness #bikinicompetitor #itaintover #bulkingseason

Finally unlocked 360-540!!! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐ŸŒช few clips of training with  @jus_joseph @jayy_rock_  last Sunday!! And @hardin5099 hittin some reps with us!! Always fun having great energy and pushing each other!

Finally unlocked 360-540!!! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ๐ŸŒช few clips of training with @jus_joseph @jayy_rock_ last Sunday!! And @hardin5099 hittin some reps with us!! Always fun having great energy and pushing each other!

Just in case you didn't I did legs today so u good ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿฝ lol...
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#legs #legstrength #legday #legdayworkout #vero #veromastodon #redgold #freakornothing #humblebeast #savage #trusttheprocess

Just in case you didn't I did legs today so u good ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿฝ lol... . . . #legs #legstrength #legday #legdayworkout #vero #veromastodon #redgold #freakornothing #humblebeast #savage #trusttheprocess

Increase your 
expl๐Ÿ’ฃsiveness with resistance bands! #howibandit
#vstrength #barfreakz #veromastodon
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Increase your expl๐Ÿ’ฃsiveness with resistance bands! #howibandit #vstrength #barfreakz #veromastodon . . . . . . . . . .

Change the way you interact with people and watch how much you will grow a positive attitude goes a long way!!!!! ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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#goodmorning #positivethinking #positivevibes #positiveattitude #vero #veromastodon #redgold #freakornothing #blessed #love #destiny

Change the way you interact with people and watch how much you will grow a positive attitude goes a long way!!!!! ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . . . . #goodmorning #positivethinking #positivevibes #positiveattitude #vero #veromastodon #redgold #freakornothing #blessed #love #destiny

Get with it #veromastodon

Get with it #veromastodon

Had a good upper body session #veromastodon #veromeanstrue

Had a good upper body session #veromastodon #veromeanstrue

#Repost @theverowells ใƒปใƒปใƒป
Grind until they see you ๐Ÿ’ฏ๐Ÿ’ฏ... you can work hard or be out worked... bag that and weigh your options โš–๏ธ... of course dope track provided by my brother @robwooods “111 Taylor”  #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife

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All music by: @robwooods ๐ŸŽถ๐ŸŽถ

#Repost @theverowells ใƒปใƒปใƒป Grind until they see you ๐Ÿ’ฏ๐Ÿ’ฏ... you can work hard or be out worked... bag that and weigh your options โš–๏ธ... of course dope track provided by my brother @robwooods โ€œ111 Taylorโ€ #TeamMastodon #VeroMastodon #Fitness #Calisthenics #TeamDarkSkin #Deployed #DeployedLife Support & Shop (link in bio): www.VeroMastodon.com @VeroMastodon All music by: @robwooods ๐ŸŽถ๐ŸŽถ

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