Great 4,341,976+ #trainer recommendations



Throwback to a good’ol  couples work out 🏋🏾‍♀️🏋🏾‍♂️ w/ Hubs @DeVonFranklin 😻#CouplesWorkout #FaithWithoutWorksIsDead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♂️🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid ✨ #Superhero #Inspiration 🤸🏾‍♂️ (Workout & sleep scarfs available soon #GoodGirl)

Throwback to a good’ol couples work out 🏋🏾‍♀️🏋🏾‍♂️ w/ Hubs @DeVonFranklin 😻#CouplesWorkout #FaithWithoutWorksIsDead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♂️🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid#Superhero #Inspiration 🤸🏾‍♂️ (Workout & sleep scarfs available soon #GoodGirl)

Ukochoj się! 
Ukochoj tego dzieciaka w sobie, co marzył o bajecznych świętach...
Ukochoj te wspomnienia, co czasem chcą zepsuć ten czas...
Ukochoj się - zasługujesz, choć czasem głowa podpowiada inaczej... Podnieś „rzyć” UKOCHOJ się, krzyknij co chcesz pod choinkę i jedziemy dalej z tym życiem!💪🏼😁 ❄️🎁❄️🌲❄️❤️❄️🎅🏼❄️ dzięki za te wspomnienia  @szymanskiphoto #ukochojsie #ukochojmnie #jedziemyztymzyciem #qczaj #christmas #christmastree #christmas2017 #motivation #inspiration #christmastime #love #healthy #fitness #fitnessmotivation #bodybuilding #home #trainer #instamama #instamatki #friends #diet #bestrong #befit #polishgirl #polishboy #poland #blogger #me #cute #photooftheday

Ukochoj się! Ukochoj tego dzieciaka w sobie, co marzył o bajecznych świętach... Ukochoj te wspomnienia, co czasem chcą zepsuć ten czas... Ukochoj się - zasługujesz, choć czasem głowa podpowiada inaczej... Podnieś „rzyć” UKOCHOJ się, krzyknij co chcesz pod choinkę i jedziemy dalej z tym życiem!💪🏼😁 ❄️🎁❄️🌲❄️❤️❄️🎅🏼❄️ dzięki za te wspomnienia @szymanskiphoto #ukochojsie #ukochojmnie #jedziemyztymzyciem #qczaj #christmas #christmastree #christmas2017 #motivation #inspiration #christmastime #love #healthy #fitness #fitnessmotivation #bodybuilding #home #trainer #instamama #instamatki #friends #diet #bestrong #befit #polishgirl #polishboy #poland #blogger #me #cute #photooftheday

This is my body. 
This body squats. 
This body lifts heavy. 
This body moves in all planes of motion. 
_
I realize this is the gazillionth post responding to @sweatsandthecity but I wanted to put it up here regardless. 
_
I am proud of my body and the strength that lifting weights brings me both physically and mentally. 💪🏼
Yes, lifting will increase muscle, but you will not look like the hulk 🤦🏼‍♀️
The bigger problem with their post is the accusation that you shouldn’t bend your legs all the way... aka not move in a full range of motion. 
Squatting is a natural, primal pattern and if you don’t use it, you’ll lose it. How do you think you sit down in a chair? Or on the toilet? Look at a baby as they pick something up from the ground! SQUATS!
_
Ok, I’m done. 
Please be mindful of who you “follow” or are influenced by on this platform. There’s a lot of crap out there. 
_
#liftheavy #squat #strongwomen #workout #lift #sweat #muscle #strength #getmoving #yogi #trainer #nike #performixdriven

This is my body. This body squats. This body lifts heavy. This body moves in all planes of motion. _ I realize this is the gazillionth post responding to @sweatsandthecity but I wanted to put it up here regardless. _ I am proud of my body and the strength that lifting weights brings me both physically and mentally. 💪🏼 Yes, lifting will increase muscle, but you will not look like the hulk 🤦🏼‍♀️ The bigger problem with their post is the accusation that you shouldn’t bend your legs all the way... aka not move in a full range of motion. Squatting is a natural, primal pattern and if you don’t use it, you’ll lose it. How do you think you sit down in a chair? Or on the toilet? Look at a baby as they pick something up from the ground! SQUATS! _ Ok, I’m done. Please be mindful of who you “follow” or are influenced by on this platform. There’s a lot of crap out there. _ #liftheavy #squat #strongwomen #workout #lift #sweat #muscle #strength #getmoving #yogi #trainer #nike #performixdriven

Hey🤗⤵
Ihr habt Interesse an einer Fitness- oder Ernährungstrainer Lizenz aber nicht viel Zeit 🙄🚫?
⚠➡mit der @onlinetrainerlizenz geht dies nun ganz einfach von zu Hause🤗👌
⤵
👉 www.online-trainer-Lizenz.de
👉@onlinetrainerlizenz
#werbung/Anzeige
.
#trainer #fitnesstrainer #fitness #ernährung #nutrition #workout #blizenz #lizenz #online #gym #training  #camouflage #knowledge #longhair #muscles #smile #me #girl #beautiful #langehaare #sportswear #gymwear #fitnessstudio #mcfit

Hey🤗⤵ Ihr habt Interesse an einer Fitness- oder Ernährungstrainer Lizenz aber nicht viel Zeit 🙄🚫? ⚠➡mit der @onlinetrainerlizenz geht dies nun ganz einfach von zu Hause🤗👌 ⤵ 👉 www.online-trainer-Lizenz.de 👉@onlinetrainerlizenz #werbung/Anzeige . #trainer #fitnesstrainer #fitness #ernährung #nutrition #workout #blizenz #lizenz #online #gym #training  #camouflage #knowledge #longhair #muscles #smile #me #girl #beautiful #langehaare #sportswear #gymwear #fitnessstudio #mcfit

👇👇Tag That PERSON (@treytrent10) that always talks ISH, so you just have to shut them up real quick! 
#dr1ventraining #basketball #ImfromNYweTALK #skills #handles #trashtalk #work #trainer #training #success

👇👇Tag That PERSON (@treytrent10) that always talks ISH, so you just have to shut them up real quick! #dr1ventraining #basketball #ImfromNYweTALK #skills #handles #trashtalk #work #trainer #training #success

A good, thorough warm-up is an essential part of any training routine, specially before a fun workout!

Today’s METCON 🔥

For time:
20 power snatches 115lbs
20 Burpees
20 oh squats 115lbs
20 Burpees
20 squat snatches 115lbs
20 Burpees

#coldgarage #crossfit #warmups #olympiclifting #weightlifting #core #stability #overheadsquat #squathold #coretoextremity #trainer #coach #athlete #hookgrip #focus #breathe #Seymourct #connecticut #nodaysoff #comptrain

A good, thorough warm-up is an essential part of any training routine, specially before a fun workout! Today’s METCON 🔥 For time: 20 power snatches 115lbs 20 Burpees 20 oh squats 115lbs 20 Burpees 20 squat snatches 115lbs 20 Burpees #coldgarage #crossfit #warmups #olympiclifting #weightlifting #core #stability #overheadsquat #squathold #coretoextremity #trainer #coach #athlete #hookgrip #focus #breathe #Seymourct #connecticut #nodaysoff #comptrain

"Just GET UP...GET OUT and GET SOMETHING " 💪🏼💪🏼Today's session with this queen @queen_dutchess24 by trainer @_kdub.ig 🙌🏼🙌🏼 Get at him for a dope workout experience 🙏🏼I post my fitness journey to hopefully inspire more to stay healthy and fit while promoting and sharing my resources 🙏🏼We all gotta win! @abundantfitnesstraining 🙌🏼#fitness #fitnessmotivation #girls #like4like #followforfollow #workout #gym #healthylife #dedication #practice #faith #believe #achieve #work #consistency #fitchicks #growth #trainer #dmv #gymtime #grind #nevergiveup #push #hardwork #teamfit #teamtakeover #youngbillionaires #TrustYourJourney #lanaegray #lanaegray💋Follow my journey on SnapChat: Lanaegray

"Just GET UP...GET OUT and GET SOMETHING " 💪🏼💪🏼Today's session with this queen @queen_dutchess24 by trainer @_kdub.ig 🙌🏼🙌🏼 Get at him for a dope workout experience 🙏🏼I post my fitness journey to hopefully inspire more to stay healthy and fit while promoting and sharing my resources 🙏🏼We all gotta win! @abundantfitnesstraining 🙌🏼#fitness #fitnessmotivation #girls #like4like #followforfollow #workout #gym #healthylife #dedication #practice #faith #believe #achieve #work #consistency #fitchicks #growth #trainer #dmv #gymtime #grind #nevergiveup #push #hardwork #teamfit #teamtakeover #youngbillionaires #TrustYourJourney #lanaegray #lanaegray💋Follow my journey on SnapChat: Lanaegray

Esses são alguns dos principais benefícios da Depilação a Laser👏🏽😍🙏🏽 -Eliminação completa dos pelos -Clareamento da região a ser tratada -Redução de pelos encravados

Reserve já o seu horário

#physio #physiotherapy #fisio #fisioterapia #sportsrehab #esporte #depil #rehab #rehabilitation #instahealth #estética #depilação #epilation #orthopedic #exercise #health #instafisio #trainer #soprano #treatment #dermatofuncional #therapy #movement #funcional #prevention #gavea #leblon #ipanema #errejota #zonasul

Esses são alguns dos principais benefícios da Depilação a Laser👏🏽😍🙏🏽 -Eliminação completa dos pelos -Clareamento da região a ser tratada -Redução de pelos encravados Reserve já o seu horário #physio #physiotherapy #fisio #fisioterapia #sportsrehab #esporte #depil #rehab #rehabilitation #instahealth #estética #depilação #epilation #orthopedic #exercise #health #instafisio #trainer #soprano #treatment #dermatofuncional #therapy #movement #funcional #prevention #gavea #leblon #ipanema #errejota #zonasul

MOTORSPORT ATHLETES:

The 22nd of December wraps up the year for us here at SYPC, if you are interested in joining the Motorsport Athletic Performance Programme (#MAPP) for 2018 please get in touch to book your FREE consultation and taster session (being held 18-22/12). Our off-season starts on the 8th of January and then the programme will be closed until the start of the race season. We have 5 slots for available for next week and will be filled on a first come first served basis. 
We can discuss your current training & nutrition, what we can do for you and our MAPP options for next year and then we will do a fitness assessment based on your class/discipline. 
Please direct message us or @samyassin for more information. 
#SYPC #AthleteAcademy #Motorsport #Performance #Coaching #Testing #Data #SportsScience #SnC #Fitness #Conditioning #Racing #Nutrition #HeartRate #LactateThreshold #Endurance #Aerobic #BSB #Supersport #Superstock #Superbike #Coach #Trainer #Motocross #Yoga

MOTORSPORT ATHLETES: The 22nd of December wraps up the year for us here at SYPC, if you are interested in joining the Motorsport Athletic Performance Programme (#MAPP) for 2018 please get in touch to book your FREE consultation and taster session (being held 18-22/12). Our off-season starts on the 8th of January and then the programme will be closed until the start of the race season. We have 5 slots for available for next week and will be filled on a first come first served basis. We can discuss your current training & nutrition, what we can do for you and our MAPP options for next year and then we will do a fitness assessment based on your class/discipline. Please direct message us or @samyassin for more information. #SYPC #AthleteAcademy #Motorsport #Performance #Coaching #Testing #Data #SportsScience #SnC #Fitness #Conditioning #Racing #Nutrition #HeartRate #LactateThreshold #Endurance #Aerobic #BSB #Supersport #Superstock #Superbike #Coach #Trainer #Motocross #Yoga

День кончился. Что было в нём?
Не знаю, пролетел, как птица.
Он был обыкновенным днём,
А всё - таки — не повторится. Fotograf by: @natashacherdantseva #модель #model #шоу #фотосессия #vsco #vscocam #vscomoscow #фото #event #dance #moscow #москва #танцы #актёр #съёмки #кино #спорт #sport #кросфит #crossfit #train #trainer #fitness #тренировка #фитнес #тренер #растяжка #похудение #сушка #пресс

День кончился. Что было в нём? Не знаю, пролетел, как птица. Он был обыкновенным днём, А всё - таки — не повторится. Fotograf by: @natashacherdantseva #модель #model #шоу #фотосессия #vsco #vscocam #vscomoscow #фото #event #dance #moscow #москва #танцы #актёр #съёмки #кино #спорт #sport #кросфит #crossfit #train #trainer #fitness #тренировка #фитнес #тренер #растяжка #похудение #сушка #пресс

When you walk outta the gym after a great workout and that cold brisk winter air hits you in the face ❄️👌🏻 did glutes and legs this morning! 👇🏻👇🏻👇🏻
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⚫️Single Leg Glute Bridge 3x12 each side
⚫️ straight legged deadlift SS with leg curls 3x12 each exercise
⚫️ dumbbell curtsy Lunges 3x10 each leg ⚫️ single leg dumbbell deadlift 
3x10 each leg
⚫️ Cable Pull Throughs 3x6 ((holding 10 sec at the top of the move each time))
#fitfam #fitlife #instafit #fit #fitness #fitgirl #girlswholift #gym #weightlifting #legday #gluteday #buttworkout #quickworkout #gymlife #workout #workoutroutine #training #trainer

When you walk outta the gym after a great workout and that cold brisk winter air hits you in the face ❄️👌🏻 did glutes and legs this morning! 👇🏻👇🏻👇🏻 - - ⚫️Single Leg Glute Bridge 3x12 each side ⚫️ straight legged deadlift SS with leg curls 3x12 each exercise ⚫️ dumbbell curtsy Lunges 3x10 each leg ⚫️ single leg dumbbell deadlift 3x10 each leg ⚫️ Cable Pull Throughs 3x6 ((holding 10 sec at the top of the move each time)) #fitfam #fitlife #instafit #fit #fitness #fitgirl #girlswholift #gym #weightlifting #legday #gluteday #buttworkout #quickworkout #gymlife #workout #workoutroutine #training #trainer

Thank you @nellieb1rd and @cellucor for the awesome goodie bag! 😁💪

Thank you @nellieb1rd and @cellucor for the awesome goodie bag! 😁💪

Santa Claus with his angels🌨️❤️#trainer #alva #snow

Santa Claus with his angels🌨️❤️#trainer #alva #snow

Läuft bei ihm 😂
Findet ihr Störer passt zu Dortmund? 
Folgt @only_football._ für mehr

#köln #meme #stöger #bvb #peter #Trainer #buli

Läuft bei ihm 😂 Findet ihr Störer passt zu Dortmund? Folgt @only_football._ für mehr #köln #meme #stöger #bvb #peter #Trainer #buli

Ever wondered how to take over the world one dieter at a time? Link in bio 💪

Ever wondered how to take over the world one dieter at a time? Link in bio 💪

🇨🇿Stát se tou nejlepší verzí sebe samého, to je oč tu běží. 💪🏻
🇬🇧Becoming the best version of yourself, that's what It's all about. 💪🏻

🇨🇿Stát se tou nejlepší verzí sebe samého, to je oč tu běží. 💪🏻 🇬🇧Becoming the best version of yourself, that's what It's all about. 💪🏻

#transformationtuesday Swipe to the right to see how our #swolfie has changed over the years! Now what 5 months pregnant 🤰🏽 @paulinastein?! And still killing the hack squat lol! I love you so much dear friend 😘😘😘😘😘 #sisters #swolesista #fitgirls #fitness #coach #trainer #bodybuilding #lilweezy #drake #👌🏻👌🏻👌🏻👌🏻👌🏻 #transformation #bestfriends #bridesmaid #tatted #inked #pregolife

#transformationtuesday Swipe to the right to see how our #swolfie has changed over the years! Now what 5 months pregnant 🤰🏽 @paulinastein?! And still killing the hack squat lol! I love you so much dear friend 😘😘😘😘😘 #sisters #swolesista #fitgirls #fitness #coach #trainer #bodybuilding #lilweezy #drake #👌🏻👌🏻👌🏻👌🏻👌🏻 #transformation #bestfriends #bridesmaid #tatted #inked #pregolife

#fit_express #gym #diet #sport #gym #life #iran #tehran #sana #sanamall #sanacenter #soheilstar #film #xbody #xbodyiran #trainer #traine #fitness #20min #canon #nikon #filmmaker #photo ➖➖➖➖➖➖➖➖➖➖➖
از فردا 96/09/23 شروع به كار استوديو فيت اكسپرس در سانا سنتر واقع در اندرزگو ،براى اطلاعات بيشتر  با شماره 09125555571 در تماس باشيد.
@maysamshafiei
@fitexpress_studio

#fit_express #gym #diet #sport #gym #life #iran #tehran #sana #sanamall #sanacenter #soheilstar #film #xbody #xbodyiran #trainer #traine #fitness #20min #canon #nikon #filmmaker #photo ➖➖➖➖➖➖➖➖➖➖➖ از فردا 96/09/23 شروع به كار استوديو فيت اكسپرس در سانا سنتر واقع در اندرزگو ،براى اطلاعات بيشتر با شماره 09125555571 در تماس باشيد. @maysamshafiei @fitexpress_studio

Who else is working on their spring/summer bodies this winter? Need that extra push? Come train with me! Now accepting new clients! #CPT #SerenityLifeFitness #Dallas #DFW #Texas #Trainer #Fitness #FitLife #healthylifestyle

Who else is working on their spring/summer bodies this winter? Need that extra push? Come train with me! Now accepting new clients! #CPT #SerenityLifeFitness #Dallas #DFW #Texas #Trainer #Fitness #FitLife #healthylifestyle

Beat up but feeling like a million bucks after one hour of therapeutic deep tissue massage & chiropractor's adjustment. I've been to many chiropractors and massage therapists, but was very impressed today (Pirmann family chiropractic). I know many people are apprehensive when it comes to chiropractic care and deep tissue massages, but it does help tremendously. I hope everyone having an amazing day! #active, #athletic, #beauty, #chiropractor, #exercise, #entertaining, #instagood, #instamood, #instadaily, #instahealth, #instaphoto, #pretty, #fit, #fitness, #muscles, #massage, #moments, #motivation, #selfie, #strong, #slender, #selfcare, #trainer, #toned

Beat up but feeling like a million bucks after one hour of therapeutic deep tissue massage & chiropractor's adjustment. I've been to many chiropractors and massage therapists, but was very impressed today (Pirmann family chiropractic). I know many people are apprehensive when it comes to chiropractic care and deep tissue massages, but it does help tremendously. I hope everyone having an amazing day! #active, #athletic, #beauty, #chiropractor, #exercise, #entertaining, #instagood, #instamood, #instadaily, #instahealth, #instaphoto, #pretty, #fit, #fitness, #muscles, #massage, #moments, #motivation, #selfie, #strong, #slender, #selfcare, #trainer, #toned

Si no sabes donde estoy es porque no estás donde yo estoy 🕉
•
Looking for the wild 👊
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#trailrunning #jungle #wild #mountains

Si no sabes donde estoy es porque no estás donde yo estoy 🕉 • Looking for the wild 👊 • #trailrunning #jungle #wild #mountains

Příprava na jarní soutěže odstartovala dnes pod vedením mého trenéra @petr.richtar. Budeme se snažit o co nejlepší doposavadní formu. Další cíl nastaven tak držte palce :)!
#DVDSVB #competition #prepare #bodybuilding #physique #fitness #gymlife #lifestyle #motivation #beatyourself #followme #personaltrainer #trainer #onlinetrainer #like #czechboy #golemsgym

Příprava na jarní soutěže odstartovala dnes pod vedením mého trenéra @petr.richtar. Budeme se snažit o co nejlepší doposavadní formu. Další cíl nastaven tak držte palce :)! #DVDSVB #competition #prepare #bodybuilding #physique #fitness #gymlife #lifestyle #motivation #beatyourself #followme #personaltrainer #trainer #onlinetrainer #like #czechboy #golemsgym

#intensiv #erlebnisorientiert #wirksam Wenn man diese drei Ansätze in den Mittelpunkt bei der Organisation und Durchführung eines Trainings stellt, kann man davon ausgehen, dass das erwartete Ergebnis erreicht wird. #training #s_markstahler #markstahler #düsseldorf #deutschland #trainer #coach #beratung #entwicklung #personalentwicklung #organisationsentwicklung #ansätze #Weiterbildung #trainingsschauspieler #aktiv #Workshop #officelife #consulting #germany #like #follow

#intensiv #erlebnisorientiert #wirksam Wenn man diese drei Ansätze in den Mittelpunkt bei der Organisation und Durchführung eines Trainings stellt, kann man davon ausgehen, dass das erwartete Ergebnis erreicht wird. #training #s_markstahler #markstahler #düsseldorf #deutschland #trainer #coach #beratung #entwicklung #personalentwicklung #organisationsentwicklung #ansätze #Weiterbildung #trainingsschauspieler #aktiv #Workshop #officelife #consulting #germany #like #follow

Tuesday CORE CRUSHER Challenge😈😈 (All moves for 25 reps and NO break between sets)

1. Standard crunch
2. Left side low plank elbow to knee tuck 
3. Standard crunch
4. Right side low plank elbow to knee tuck
5. Bicycles
6. Left side low plank elbow to knee tuck 
7. Hold low plank for 20 deep breaths 
8. Right side low plank elbow to knee tuck 
Make through this and R-E-S-P-E-C-T and pride are yours for the day!!!!! Remember that strength, growth, achievement, and results won’t just come to you; YOU HAVE TO WORK and earn them! 
#6PackForChristmasBitch

Tuesday CORE CRUSHER Challenge😈😈 (All moves for 25 reps and NO break between sets) 1. Standard crunch 2. Left side low plank elbow to knee tuck 3. Standard crunch 4. Right side low plank elbow to knee tuck 5. Bicycles 6. Left side low plank elbow to knee tuck 7. Hold low plank for 20 deep breaths 8. Right side low plank elbow to knee tuck Make through this and R-E-S-P-E-C-T and pride are yours for the day!!!!! Remember that strength, growth, achievement, and results won’t just come to you; YOU HAVE TO WORK and earn them! #6PackForChristmasBitch

Injuries... Focus on what you CAN around it rather than what you CAN’T do because of it.
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Are there any other exercises I can do whilst lying on the floor?😂
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Floor press a traditional favourite of mine, I even got asked by a member why I was doing it on the floor instead of a bench press... proprioception...triceps...bar path... 👍
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Hip thrust as I cannot hit the deepest flexion of my hip right now due to injury, but instead I can load the hell out of these now!
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#booty🍑 #bum #glutes #workout #gym #press #train #trainer #london #thirdspacelondon #london #lift #fit #fitfam #fitness #fitnessmotivation #injury #smart #podcast #coach #healthylifestyle #life #instafit

Injuries... Focus on what you CAN around it rather than what you CAN’T do because of it. - - Are there any other exercises I can do whilst lying on the floor?😂 - - Floor press a traditional favourite of mine, I even got asked by a member why I was doing it on the floor instead of a bench press... proprioception...triceps...bar path... 👍 - - Hip thrust as I cannot hit the deepest flexion of my hip right now due to injury, but instead I can load the hell out of these now! - - #booty🍑 #bum #glutes #workout #gym #press #train #trainer #london #thirdspacelondon #london #lift #fit #fitfam #fitness #fitnessmotivation #injury #smart #podcast #coach #healthylifestyle #life #instafit

‎Ejercicio: Abdominales con Rodillo.
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Una manera diferente de fortalecer la zona abdominal es usando un Rodillo o rueda abdominal. ‎Para realizar el ejercicio debes dejar las piernas tranquilas y no mover cintura ni zona lumbar. Es una buena idea tener a tu entrenador supervisando, como en éste caso. Tu abdomen será el que controlará el movimiento y aguantará la fuerza del ejercicio. .
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#JMTrainer #entrenamiento #entrenadorpersonal #entrenador #ejercicio #abs #abdomen #workout #workoutoftheday #training #trainer #malaga ‎

‎Ejercicio: Abdominales con Rodillo. .‎ Una manera diferente de fortalecer la zona abdominal es usando un Rodillo o rueda abdominal. ‎Para realizar el ejercicio debes dejar las piernas tranquilas y no mover cintura ni zona lumbar. Es una buena idea tener a tu entrenador supervisando, como en éste caso. Tu abdomen será el que controlará el movimiento y aguantará la fuerza del ejercicio. . . . . . . . . . #JMTrainer #entrenamiento #entrenadorpersonal #entrenador #ejercicio #abs #abdomen #workout #workoutoftheday #training #trainer #malaga

Takie niebo dzisiaj mieliśmy w Łodzi. Piękny zachód słońca i ogromny wiatr. Choć to już nie było takie fajne. Dziś mam wyjazdowe zajęcia. I mimo tego, że muszę godzinę jechać w jedną  stronę to naprawdę doceniam ludzi z którymi przyszło mi pracować ☺. Mam szczęście do Słuchaczy! To osoby z którymi można ciekawie porozmawiać i od których to ja mogę dowiedzieć się wielu nowych rzeczy. Nie wszyscy są podobni charakterem do mnie (choć większość jednak jest!), mimo to współpracuje nam się idealnie! Trzeba doceniać ludzi, którzy pomagają nam być tym kim jesteśmy dzisiaj. Wiele osób, które mają swoją firmę zapomina, że to klienci mają wpływ na nasze istnienie! ********************************* #myśl #myśli #thoughts #rozważania #blog #blogger #bloger #Łódź #Sky #Cloud #niebo #chmura #chmury #Clouds #wdrodzedopracy #goingtowork #zzycialektora #teacherslife #trainer

Takie niebo dzisiaj mieliśmy w Łodzi. Piękny zachód słońca i ogromny wiatr. Choć to już nie było takie fajne. Dziś mam wyjazdowe zajęcia. I mimo tego, że muszę godzinę jechać w jedną stronę to naprawdę doceniam ludzi z którymi przyszło mi pracować ☺. Mam szczęście do Słuchaczy! To osoby z którymi można ciekawie porozmawiać i od których to ja mogę dowiedzieć się wielu nowych rzeczy. Nie wszyscy są podobni charakterem do mnie (choć większość jednak jest!), mimo to współpracuje nam się idealnie! Trzeba doceniać ludzi, którzy pomagają nam być tym kim jesteśmy dzisiaj. Wiele osób, które mają swoją firmę zapomina, że to klienci mają wpływ na nasze istnienie! ********************************* #myśl #myśli #thoughts #rozważania #blog #blogger #bloger #Łódź #Sky #Cloud #niebo #chmura #chmury #Clouds #wdrodzedopracy #goingtowork #zzycialektora #teacherslife #trainer

Holding a high vibrational state is a choice. You decide everyday that you want to be optimistic, happy, hopeful, and just plain excited about life, even when things might not be perfect. .
Invest your energy into things, people and situations that uplift, inspire, and change your life for the better. Don't feel bad about shifting your energy. Some might not understand, but you'll notice that you're improving and growing as a person. .
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.  #yesyoucan #businessopportunity #networkmarketing #ventadirecta #mercadeoenredes #mlm #sisepuede #yesyoucancoach #weightloss #ericworre #mlmsuccess #multilevelmarketing #residualincome #emprendedores #entrepreneur #ownyourbusiness #businessowner #sisepuede #exito #success #entrepreneur #empresario 
#salud #dieta #transformacion #fit #fitness #workout #trainer #coach  #entrepreneur #YesYouCan

Holding a high vibrational state is a choice. You decide everyday that you want to be optimistic, happy, hopeful, and just plain excited about life, even when things might not be perfect. . Invest your energy into things, people and situations that uplift, inspire, and change your life for the better. Don't feel bad about shifting your energy. Some might not understand, but you'll notice that you're improving and growing as a person. . . . . . #yesyoucan #businessopportunity #networkmarketing #ventadirecta #mercadeoenredes #mlm #sisepuede #yesyoucancoach #weightloss #ericworre #mlmsuccess #multilevelmarketing #residualincome #emprendedores #entrepreneur #ownyourbusiness #businessowner #sisepuede #exito #success #entrepreneur #empresario #salud #dieta #transformacion #fit #fitness #workout #trainer #coach #entrepreneur #YesYouCan

Like in a Workout time goes fast... Enjoy every second and every moment of your life! No doubt, be proud of what you do and who you are! Fuck haters just live.
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#crossfit #fit #fitness #wod #workout #orange #orange84crossfit #fitfam #fitfamilly #friends #coach #trainer #compete #competition #training #trainer #france #sport #gym #gymnastics #weightlifting #lift #goals #goodtimes  #squat #gainpost #gains #enjoyinglife

Like in a Workout time goes fast... Enjoy every second and every moment of your life! No doubt, be proud of what you do and who you are! Fuck haters just live. . #crossfit #fit #fitness #wod #workout #orange #orange84crossfit #fitfam #fitfamilly #friends #coach #trainer #compete #competition #training #trainer #france #sport #gym #gymnastics #weightlifting #lift #goals #goodtimes #squat #gainpost #gains #enjoyinglife

When the theme of the day is 
HURRY... You might forget socks for your workout.. Thankfully youre a mom so you always have toddler socks and undies available... In related news... did you know a toddler sock can stretch to size 9 womens?!! Who woulda knew?! #babyfeet #imstillworkingout #metime #noexcuses #thanksolive❤ #improvise #onlinetrainer #trainer #mom #hurry

When the theme of the day is HURRY... You might forget socks for your workout.. Thankfully youre a mom so you always have toddler socks and undies available... In related news... did you know a toddler sock can stretch to size 9 womens?!! Who woulda knew?! #babyfeet #imstillworkingout #metime #noexcuses #thanksolive❤ #improvise #onlinetrainer #trainer #mom #hurry

I almost died today but these workouts are getting easier 🤬 thanks @kraftfitness for the push 😒  #goals #realtor #trainer #sanantonio

I almost died today but these workouts are getting easier 🤬 thanks @kraftfitness for the push 😒 #goals #realtor #trainer #sanantonio

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