Great 22,576,548+ #strength recommendations



💪🏼 more moments like this👌🏼 #gymnastics gym #sport #work #hard #training #fitness #strength #power

💪🏼 more moments like this👌🏼 #gymnastics gym #sport #work #hard #training #fitness #strength #power

#deathofdesk
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Because you spend endless hours on the lap top and/or phone, you might as well spend 60 seconds on the health and longevity of your body!
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Looking to take your mobility game to the next level?? Make sure you check out the link in my bio!
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#strength #move #movebetter #longevity #durability #durable #onnit #onnitacademy #health #wellness #mobility

#deathofdesk ••• Because you spend endless hours on the lap top and/or phone, you might as well spend 60 seconds on the health and longevity of your body! ••• Looking to take your mobility game to the next level?? Make sure you check out the link in my bio! ••• #strength #move #movebetter #longevity #durability #durable #onnit #onnitacademy #health #wellness #mobility

@the_flip_king is a beast!!🔥💥 How many flips did he do in his second attempt?? Leave your answer down below⬇⬇⬇

@the_flip_king is a beast!!🔥💥 How many flips did he do in his second attempt?? Leave your answer down below⬇⬇⬇

Sky is NOT the limit!! #NRNScalisthenics
📷 by the homie @kristofferschwetje

Sky is NOT the limit!! #NRNScalisthenics 📷 by the homie @kristofferschwetje

We predicted the Shohei Ohtani UCL Injury in 2016. Checkout episode 291 of the @topvelocity Show and see why he injured his elbow. Watch the entire episode on YouTube.

We predicted the Shohei Ohtani UCL Injury in 2016. Checkout episode 291 of the @topvelocity Show and see why he injured his elbow. Watch the entire episode on YouTube.

Everyday you should be mentally placing yourself in different situations and thinking how you would react.  This is a form of mental exercise that should not be overlooked.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears.

Everyday you should be mentally placing yourself in different situations and thinking how you would react. This is a form of mental exercise that should not be overlooked. If you prepare your subconscious for highly stressful situations, you can create harmony with your fears.

Form vs Function. Which one are you going for. Me? Pure function. All I care about is pure brute strength.

#powerlifting #lifting #gains #strength #strengthtraining #warriorculture #1stphorm #1stphormathletesearch #iam1stphorm #duespaid #wedothework

Form vs Function. Which one are you going for. Me? Pure function. All I care about is pure brute strength. #powerlifting #lifting #gains #strength #strengthtraining #warriorculture #1stphorm #1stphormathletesearch #iam1stphorm #duespaid #wedothework

This was probably my biggest #accomplishment of the year, after my #DNF last year. Reflecting back, I was a bit of a mess. One thing I learned is your #heart and #mind have to be in #sync, aside from needing #physical strength and mental #grit. Everything #connects 🙂 #spartanrace #spartanendure #spartanendurance #mentalgrit #hh12hr #strength #pushinglimits #dodgeball #yoga #sandbag #carries #buckets #hills

This was probably my biggest #accomplishment of the year, after my #DNF last year. Reflecting back, I was a bit of a mess. One thing I learned is your #heart and #mind have to be in #sync, aside from needing #physical strength and mental #grit. Everything #connects 🙂 #spartanrace #spartanendure #spartanendurance #mentalgrit #hh12hr #strength #pushinglimits #dodgeball #yoga #sandbag #carries #buckets #hills

Every day is a new beginning! Take a deep breath and start again!

Every day is a new beginning! Take a deep breath and start again!

Here is one of the undersized, up and coming guards in the NBA. He makes up for the hight with his explosiveness, strength and skill. Understand that yes hight in basketball is a "physical ability" but the undersized players will use this as motivation and really hit the weight room to excel at other aspects of the game such as skills, strength, speed, power ect. Spend energy controlling the controllables be a force to be reckon with on the court. #strength #power #speed #vericalleap #basketball #tnation #strengthtraining #sports #bball #basketball #wights

Here is one of the undersized, up and coming guards in the NBA. He makes up for the hight with his explosiveness, strength and skill. Understand that yes hight in basketball is a "physical ability" but the undersized players will use this as motivation and really hit the weight room to excel at other aspects of the game such as skills, strength, speed, power ect. Spend energy controlling the controllables be a force to be reckon with on the court. #strength #power #speed #vericalleap #basketball #tnation #strengthtraining #sports #bball #basketball #wights

💢 Back to basics 💢
This new program I wrote and just started already is looking like its going to be a success after the first day. I’ll drop it after 8 weeks if it is 🤔.
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#fitness #fitfam #fitnessmodel #fitlife #fitnessaddict #workout #igfitfam #model #bodybuilding #fitspo #physique #powerlifting #hardwork #fitnessmotivation #exercise #fitnesslifestyle #igfitlife #progress #muscles #nikon #shredded #training #healthspo #getfit #strength #exercise #fitnessfreak #fitguys #fitgoals #gains

💢 Back to basics 💢 This new program I wrote and just started already is looking like its going to be a success after the first day. I’ll drop it after 8 weeks if it is 🤔. . . . . #fitness #fitfam #fitnessmodel #fitlife #fitnessaddict #workout #igfitfam #model #bodybuilding #fitspo #physique #powerlifting #hardwork #fitnessmotivation #exercise #fitnesslifestyle #igfitlife #progress #muscles #nikon #shredded #training #healthspo #getfit #strength #exercise #fitnessfreak #fitguys #fitgoals #gains

Good session again tonight at the club, here are the seniors on the way back from sprint training doing their piggy backs. The juniors do the same 💪🏼 It breaks the training up as in boxing there is so much to cover, it aids them all working together to they push each other and knowing that your mates are behind you gives you that bit more to fight for. #barumboxingclub #barumboxing #fitness #strength #englandboxing #sportscoach #coaching #boxing

Good session again tonight at the club, here are the seniors on the way back from sprint training doing their piggy backs. The juniors do the same 💪🏼 It breaks the training up as in boxing there is so much to cover, it aids them all working together to they push each other and knowing that your mates are behind you gives you that bit more to fight for. #barumboxingclub #barumboxing #fitness #strength #englandboxing #sportscoach #coaching #boxing

🇧🇷The Worldgymsf internacional chest day is on and on. Working out isn’t all about how heavy you lift but really, how good your form is! My Russian friend, aka “Mr bulldozer ”, is improving his flat bench but there’s still improvement to be made. I promised him we will work up to 500 before the new year! 🙌🙌🙌
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He is super strong all year around and his dedication & hard work really paying off
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#beastmode #focus #strong #usapl #muscle #gains #chestday #motivation #goals #lift #biceps #abs #fitfam #workout #personaltrainer #gym #bodybuilding #inclinepress #powerlifting #chest #benchpress #igdaily #crossfit #igers #deadlifting #weightloss #strength #training #squats #igers #worldgym #

🇧🇷The Worldgymsf internacional chest day is on and on. Working out isn’t all about how heavy you lift but really, how good your form is! My Russian friend, aka “Mr bulldozer ”, is improving his flat bench but there’s still improvement to be made. I promised him we will work up to 500 before the new year! 🙌🙌🙌 - He is super strong all year around and his dedication & hard work really paying off 🔹 🔹 🔹 #beastmode #focus #strong #usapl #muscle #gains #chestday #motivation #goals #lift #biceps #abs #fitfam #workout #personaltrainer #gym #bodybuilding #inclinepress #powerlifting #chest #benchpress #igdaily #crossfit #igers #deadlifting #weightloss #strength #training #squats #igers #worldgym #

Ssshhhhhhh in the library 📚🤐. Or at least that's how the ridiculous sports centre feels like...
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Still managed 187.5kg*6@7 and 195kg*6@8 on paused squats. Then one of the back off sets at 180kg. Hopefully up to @salmanatorrr 's exacting standards.
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@cuplc #britishpowerlifting #strong #strongman #cuplc #legday #champion #powerlifting #weightlifting  #gym #gbpf #ipf #strong #strength #fun #motivation #fit #fitness #squatting #bearenchpress #benchpress #deadlifts #squat #bench #Deadlift

Ssshhhhhhh in the library 📚🤐. Or at least that's how the ridiculous sports centre feels like... . Still managed 187.5kg*6@7 and 195kg*6@8 on paused squats. Then one of the back off sets at 180kg. Hopefully up to @salmanatorrr 's exacting standards. . . . @cuplc #britishpowerlifting #strong #strongman #cuplc #legday #champion #powerlifting #weightlifting #gym #gbpf #ipf #strong #strength #fun #motivation #fit #fitness #squatting #bearenchpress #benchpress #deadlifts #squat #bench #Deadlift

Me and babe killing it!!! #strength #power #squats #bench #dead #fitness #gym #ph3

Me and babe killing it!!! #strength #power #squats #bench #dead #fitness #gym #ph3


I had a fantastic -almost camp - posture when I was younger until I started listening to Nirvana, then I became a walking lower case r, and now I can't deadlift properly, so thanks for that, Cobain. I did like In Utero though, so...swings and roundabouts, I spose. ----------- Anyway, thanks to the combination of grunge music, heavy school backpacks, and an unhealthy ignorance of the tenacity of gravity, my posture gradually became more and more kyohotic, so I'm slowly building up the neglected muscles in my middle back through a combination of medium weight compound exercises, and fairly light isolation exercises. A chain is only as strong as it's weakest link after all, and the back is a very bad weak link to have - the link between your nervous system and the rest of your body, not to mention it's complex musculature that is involved in almost every movement! ----------- #shredded #ripped #muscle #strong #physique #gym #motivation #bodybuilding #bodybuilder #workout #bodybuildingmotivation #exercise #fitness #fitspo #fitspiration #instafit #pump #gains #power #personaltrainer #biceps #training #weighttraining #lifting #weightlifting #weights #science #strength #advice #health

I had a fantastic -almost camp - posture when I was younger until I started listening to Nirvana, then I became a walking lower case r, and now I can't deadlift properly, so thanks for that, Cobain. I did like In Utero though, so...swings and roundabouts, I spose. ----------- Anyway, thanks to the combination of grunge music, heavy school backpacks, and an unhealthy ignorance of the tenacity of gravity, my posture gradually became more and more kyohotic, so I'm slowly building up the neglected muscles in my middle back through a combination of medium weight compound exercises, and fairly light isolation exercises. A chain is only as strong as it's weakest link after all, and the back is a very bad weak link to have - the link between your nervous system and the rest of your body, not to mention it's complex musculature that is involved in almost every movement! ----------- #shredded #ripped #muscle #strong #physique #gym #motivation #bodybuilding #bodybuilder #workout #bodybuildingmotivation #exercise #fitness #fitspo #fitspiration #instafit #pump #gains #power #personaltrainer #biceps #training #weighttraining #lifting #weightlifting #weights #science #strength #advice #health

Look stylishly sporty in this CrewCat Rebel High Neck Crop Vest.
Its sleeveless design and a rounded neckline and fashionable cropped length, make it ideal for a gym training top.
Flatlock seams are crafted on this top to promote a smooth fit against your skin that does not irritate or chafe when wearing. 
You can be unique with us but also be part of the crew.
For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. .We still have our discount code for 10% off using CCC10.
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#crewcatclothing #instagood #instagram #beauty #workoutmotivation #healthylife #healthylifestyle #health #happiness #fitness #fitnessmotivation #fitspo #fitnessaddict #squats #booty #prep #excercise #gym #abs #fitnessjourney #bootyworkout #bootyworkout #fitfam #instafit #workout #physique #strengthfeed #strength

Look stylishly sporty in this CrewCat Rebel High Neck Crop Vest. Its sleeveless design and a rounded neckline and fashionable cropped length, make it ideal for a gym training top. Flatlock seams are crafted on this top to promote a smooth fit against your skin that does not irritate or chafe when wearing. You can be unique with us but also be part of the crew. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. .We still have our discount code for 10% off using CCC10. . . . #crewcatclothing #instagood #instagram #beauty #workoutmotivation #healthylife #healthylifestyle #health #happiness #fitness #fitnessmotivation #fitspo #fitnessaddict #squats #booty #prep #excercise #gym #abs #fitnessjourney #bootyworkout #bootyworkout #fitfam #instafit #workout #physique #strengthfeed #strength

We had some awesome results on our last 8 week challenge of the year. Michale who took out the win worked really hard in every class and its paid off. Michale lost a whopping 6.3kg and 5.3% body fat. 
Our male runner up Michael lost a huge 4.8% of body fat and smashed the playoffs.
🔵🔴⚪
Team training. Life changing

We had some awesome results on our last 8 week challenge of the year. Michale who took out the win worked really hard in every class and its paid off. Michale lost a whopping 6.3kg and 5.3% body fat. Our male runner up Michael lost a huge 4.8% of body fat and smashed the playoffs. 🔵🔴⚪ Team training. Life changing

Welcome aboard everyone to squat session number three of the week.

Barx10
52.5x5
67.5x5
80x5
92.5x3
105x3
120 amrap.
Interesting one as I hit 5 reps at 120 but didn’t feel good about it so went back for another go and got 6. 
Went on to attempt a 165kg as I was being baited by a “friend” and managed to dip it twice but MILES away from anything resembling a squat. It’s 10kg over my lifetime pb so no surprises there.

Finished up with first set last assistance 92.5x8x3 actually ended up doing 8, 6, 4, 2, 2 as I slowly took off the equipment - total reps was hit I think I’m just making shit up as I go along.

If you got this far, thanks for reading. I’m going to let you into a secret. I turned the sound off on these videos because I farted the whole way through 🤣😳🤭🤫 #squat #squats #legs #legday #workout #training #powerlifting #lifting #weightlifting #strength #fitness #fitfam #fit #gym #gymrat #gymlife #love #life #fun #uk #garage #motivation #instagood #instadaily #igers #followme #follow #like

Welcome aboard everyone to squat session number three of the week. Barx10 52.5x5 67.5x5 80x5 92.5x3 105x3 120 amrap. Interesting one as I hit 5 reps at 120 but didn’t feel good about it so went back for another go and got 6. Went on to attempt a 165kg as I was being baited by a “friend” and managed to dip it twice but MILES away from anything resembling a squat. It’s 10kg over my lifetime pb so no surprises there. Finished up with first set last assistance 92.5x8x3 actually ended up doing 8, 6, 4, 2, 2 as I slowly took off the equipment - total reps was hit I think I’m just making shit up as I go along. If you got this far, thanks for reading. I’m going to let you into a secret. I turned the sound off on these videos because I farted the whole way through 🤣😳🤭🤫 #squat #squats #legs #legday #workout #training #powerlifting #lifting #weightlifting #strength #fitness #fitfam #fit #gym #gymrat #gymlife #love #life #fun #uk #garage #motivation #instagood #instadaily #igers #followme #follow #like

Seven days before #Xmas..... not one single present has been brought BUT she made it to the gym... 🙄😂
🤦🏼‍♀️🎄😊 #nopressure ————————————————
#weightloss #diet #physique  #bodybuilding #flex #mealprep #girlswholift #inspiration #fitspo #fitfam #weightlifting #fitness  #instahealth #strength  #muscle #instagood #motivation #transformation #gym #health #discipline  #nutrition  #instafit #protein #fatloss #selfie #workout #back

Seven days before #Xmas..... not one single present has been brought BUT she made it to the gym... 🙄😂 🤦🏼‍♀️🎄😊 #nopressure ———————————————— #weightloss #diet #physique #bodybuilding #flex #mealprep #girlswholift #inspiration #fitspo #fitfam #weightlifting #fitness #instahealth #strength #muscle #instagood #motivation #transformation #gym #health #discipline #nutrition #instafit #protein #fatloss #selfie #workout #back

S T A N D in Y O U R  T R U T H no matter what comes at you!!! Never back down. Never give up. Always FIGHT the good fight my friends!!!! .
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#Stand #Truth #Be #Fight #KeepUp #SatNam #Power #Lioness #Metal #Strength #Fire #Serve #BeHumble #KillIt #Slay #Become #YourPotential #Experience #Greatness #Live #BePresent

S T A N D in Y O U R T R U T H no matter what comes at you!!! Never back down. Never give up. Always FIGHT the good fight my friends!!!! . . . . #Stand #Truth #Be #Fight #KeepUp #SatNam #Power #Lioness #Metal #Strength #Fire #Serve #BeHumble #KillIt #Slay #Become #YourPotential #Experience #Greatness #Live #BePresent

Rounds on rounds on rounds 🔁

Rounds on rounds on rounds 🔁

So much love for this guy. Had a blast celebrating you yesterday with our whole family. Happy 90th Birthday to my Papa Seymour!! You have always pushed me to be the best, never settle, not apologize for being creative & never take no for an answer. Probably why you refuse to let a driver take you anywhere & you still drive! Imagine that - probably why I continue to workout even if my back hurts sometimes 🤭🤦🏼‍♀️ You are by far my #mondaymotivation today. Love You Papa 🤩❤️❣️
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#fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #love #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

So much love for this guy. Had a blast celebrating you yesterday with our whole family. Happy 90th Birthday to my Papa Seymour!! You have always pushed me to be the best, never settle, not apologize for being creative & never take no for an answer. Probably why you refuse to let a driver take you anywhere & you still drive! Imagine that - probably why I continue to workout even if my back hurts sometimes 🤭🤦🏼‍♀️ You are by far my #mondaymotivation today. Love You Papa 🤩❤️❣️ • • • • • #fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #love #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life #insta

As we quickly approach the end of 2017, I of course look back at all the things that have happened this year and I have to say, this yr was probably one of the most challenging years emotionally and mentally. Between losing my sweet little boy, losing my job, the shootings, natural disasters and everything else in between has truly put me to the test. I could've easily reverted back to my old ways and shut everything else out just because it was easier than dealing with everything head on. It astonishes me how quickly our minds revert back to the negative..these days it's just easier to say "oh well. It is what it is" What happened to all our drive to stand up for what we want and need in life no matter what??? Even through all this darkness and with a little encouragement from my friends and family, I still have managed to see the light shine through. Despite losing a job I loved I have finally found my true calling, helping the ones who need it the most. Just knowing all the hard work  I've still put in so far will soon be paid if it one of the best feelings! I'm happy to announce in 2018 I'll be starting my own health coaching practice. My plan is to show all of you in the world how truly beautiful you are inside and out!!! I know it's not the new year yet but who needs an excuse to better oneself just because we are starting over on the calendar!

#adashofsin #schealthcoaching #comingsoon #healthcoach #motivationmonday #selflove #healthcoaching #strength #2k18 #liveinthenow
#beautiful #healthyliving #yolo #down17 #fitnessjourney #fitchick #fitness #transformation

As we quickly approach the end of 2017, I of course look back at all the things that have happened this year and I have to say, this yr was probably one of the most challenging years emotionally and mentally. Between losing my sweet little boy, losing my job, the shootings, natural disasters and everything else in between has truly put me to the test. I could've easily reverted back to my old ways and shut everything else out just because it was easier than dealing with everything head on. It astonishes me how quickly our minds revert back to the negative..these days it's just easier to say "oh well. It is what it is" What happened to all our drive to stand up for what we want and need in life no matter what??? Even through all this darkness and with a little encouragement from my friends and family, I still have managed to see the light shine through. Despite losing a job I loved I have finally found my true calling, helping the ones who need it the most. Just knowing all the hard work I've still put in so far will soon be paid if it one of the best feelings! I'm happy to announce in 2018 I'll be starting my own health coaching practice. My plan is to show all of you in the world how truly beautiful you are inside and out!!! I know it's not the new year yet but who needs an excuse to better oneself just because we are starting over on the calendar! #adashofsin #schealthcoaching #comingsoon #healthcoach #motivationmonday #selflove #healthcoaching #strength #2k18 #liveinthenow #beautiful #healthyliving #yolo #down17 #fitnessjourney #fitchick #fitness #transformation

How badly do I wish this was my life right now 🙏🏽😩 I seriously miss dramatically posing on palm trees 😂
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Honestly though I love the holidays. So much to be grateful for with your friends and family! I have been reflecting on my Christmas's in the past where I couldn't be present with my family so now I really cherish this time ❤️It is such a special time of year for more than just getting gifts. It's a opportunity to look back on your last year and decide if you truly lived up to your potential! If not, it is never too late to make the change for yourself. Living in gratitude and positivity is a way of life that will provide you with the most clarity and happiness! .
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#sober #sobriety #selflove #love  #strength #fitness #fit #girl #recovery #goodvibes #positivity #health #lifestyle #wellness #instahealth #gym #fitfam #toronto #personaltrainer #healthylife #style #blog #blogger #happy #tips #motivation #train  #beautifuldestinations

How badly do I wish this was my life right now 🙏🏽😩 I seriously miss dramatically posing on palm trees 😂 . . Honestly though I love the holidays. So much to be grateful for with your friends and family! I have been reflecting on my Christmas's in the past where I couldn't be present with my family so now I really cherish this time ❤️It is such a special time of year for more than just getting gifts. It's a opportunity to look back on your last year and decide if you truly lived up to your potential! If not, it is never too late to make the change for yourself. Living in gratitude and positivity is a way of life that will provide you with the most clarity and happiness! . . . . . . #sober #sobriety #selflove #love #strength #fitness #fit #girl #recovery #goodvibes #positivity #health #lifestyle #wellness #instahealth #gym #fitfam #toronto #personaltrainer #healthylife #style #blog #blogger #happy #tips #motivation #train #beautifuldestinations

“People don’t need to be saved or rescued.  People need knowledge of heir own power and how to access it.” #power #strength #enlightenment #peace

“People don’t need to be saved or rescued. People need knowledge of heir own power and how to access it.” #power #strength #enlightenment #peace

I've been pretty absent on here recently - working very hard on myself, changing the way I look at things. 
Now I'm a lot mentally and physically stronger than 1 month ago, but also now that there are huge things to come for 2018!

A little motivation for you 😉 adapt to all situations and you'll smash life, trust me.

#fitness #fit #motivation #quotes #away #work #myself #2018 #2017 #future #strength #fitfam #strengthfeed #gym #big #gymlife #boxing #bjj #judo #mma #insta #instafit #instagood #instagram

I've been pretty absent on here recently - working very hard on myself, changing the way I look at things. Now I'm a lot mentally and physically stronger than 1 month ago, but also now that there are huge things to come for 2018! A little motivation for you 😉 adapt to all situations and you'll smash life, trust me. #fitness #fit #motivation #quotes #away #work #myself #2018 #2017 #future #strength #fitfam #strengthfeed #gym #big #gymlife #boxing #bjj #judo #mma #insta #instafit #instagood #instagram

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