Let's play a fun game and spread the love around like butter on a Sunday-morning slice on toast. 😍
Insta-stalk the person in the comment above you and leave them a compliment in the comment here. 👇🏼
There's no better feeling than making someone's day a little brighter ✨🙌🏼✨
I'll be sharing some of my favorite feeds of yours (in my story) from those who leave a comment here today! 💙
ps. New blog post from Portugal now up, lots of never-seen photos now up! Link in bio 🇵🇹
pps. Swipe left to see what cutie jumped (literally) into this pic, just moments later 😻
ppps. This love-spreading sesh was inspired by the beautiful @em_carey 🙌🏼
PC: @nathanrosephotography at the beautiful Monserrate Palace in Sintra
3. Advent und in einer Woche ist schon Weihnachten 🎅🏼 Wer zählt auch zu denen, die noch absolut keine Geschenke besorgt haben? 🙄
Ich hab noch einen Last Minute Tipp für euch: Bei @danielwellington könnt ihr wunderschöne Geschenksets zusammenstellen. Bei der Bestellung einer Uhr und einem weiteren Produkt (z.B Uhr + Cuff wie auf dem Bild), gibt es 10% Rabatt PLUS mit dem Code „Jana“ nochmal 15% oben drauf! 🎄
Damit kann man nie was falsch machen 🙏🏻 Kommt gut in die neue Woche ❤️
I’ve been contemplating a lot this past week. I’m a big believer that you should trust people and give them second chances, sometimes even 10 chances before you end or cut someone off. But I think for us women we are so fast to forget how valuable we are because of how other people treat us and because we want to feel loved, wanted (yes) and special. We let people have the upper hand. Maybe it’s the same for men. I’m not one so I wouldn’t know. It’s just so mind blowing to me how many of my friends and myself have spend so long on guys, friends, sometimes family crying and wondering why they keep treating us a certain way, and wanting to understand and wondering if we’re the ones doing something wrong? Why? It’s so rare that your actions is the reason for it. However, you letting it happen to you is on you in the end. I try to live by being kind and I truly believe that those people in my life who hurt me and those who will hurt me are the ones in actual pain. If you play with someone’s heart, mind body and soul you must be suffering inside. Thus I feel bad for you and I will survive. I will meet new friends, new relationships but you have a bigger journey than me. I’m really working on letting go of the need to understand others reasons for treating people badly. And that’s shit hard honestly. And I hope someday people will be honest whether it hurts or not. No one deserves to be toyed with. Never. Sorry for the rant and non-fitness related. But experiencing friends hurting and having been hurt myself I felt the need to say something. Use your platform you know. #feminism#girls#selfie#positivity#bekind#honesty#openness#kindness#love#motivation#understanding#support#rant#guidance#godwillleadtheway#spreadlove#nogames#friendships#relationships#values#morals
There's something about females who support each other's growth, who overlook flaws and see only the good in each other, and encourage each other to succeed without the insecurities or fear that the other person can surpass their goals. I know that in life we can be on top one day and on the bottom of that circle the next. My goal is to continue to lift you and remind you to keep shining. I have my own goals and they're very different from yours. My "why"s keep away those insecurities. There's always going to be someone better but focusing on what I need to get done doesn't leave much room to hate. We are the Future. We all can make it to the finish line together. I rep this statement because I believe in you. Empowered women truly empower each other.
Purchase this sweater at the link on my profile.
TruGem isn't just a brand, it's a lifestyle. - Truth
If you're searching for that one person that will change your life, take a good look in the mirror. You control your own thoughts, feelings, and more importantly, your happiness. Stop thinking that you need someone to "complete" you. Otherwise, you'll end up depending on other people to be happy for the rest of your life. 💝💕
PSA: Don’t waste your life worrying about whether ‘the cup’ is half empty or half full. Be thankful you have a cup. Gratitude = happiness. It’s not about what we have to do, it’s about what we get to do. Being positive doesn't mean you don't ever have negative thoughts. It just means you don't let those thoughts control your life. I love this photo because it is pure joy, caught candid. If I could describe myself in a photo, this it: sharing love, laughter and joy with those who are close to me. I am grateful for everyone I have shared a giggle, a laugh, and a tear with this year. Be unapologetically you. Shoutout to @wolfingaround for loving me, for me. You bring out the best in me. Most importantly, shoutout to my family, thank you for the unconditional love and support - always. It’s not about being perfect. It’s about being present, loving yourself and loving others. New mantra: Think less. Pray more. 🖤
- - shoutout to #kirstenchilstrom for being unapologetically yourself and for dope the flicks 📸
Quote Master: Special thanks to my spiritual guru, my incredible friend and brother in arms @rwreeder4 for sending me a quote every morning of 2017. That is support. That is loyalty. That is love. Grateful for you homie. This post takes inspiration from you.
Did someone say Christmas is close!!!?!! Hip Hip Hooray!✨This is the time to do something good, spread joy, kindness, and give. You don’t know the affect you might have on someone!! #happyholidays#spreadlove#santa#iowa
In a world full of negativity, heartbreak, and hate, we need places like @hamburgermary where we come together and just spread positive and love. Thankful to be a part of this LGBTQ+ community that’s so accepting and loving of everyone. Thankful to be part of one of my best friend’s weddings. Thankful to finally coming to Hamburger Mary (and it couldn’t have came at a better time considering how horrible my week was). Thankful to call this group of fabulous individuals my family. Thankful for the love and energy I felt today. Thankful for the progress our world has done (though it might not feel like progress right now with twitter fingers in the big boy house). I love my community, I love my life, and I wish others would just take the time to look beyond the surface and give everyone a chance. #spreadlove 🥂
My son and I waited with a trunk of toys & this bag had the goods for the parents! Thank you to our followers for your support: Our family was able to bless another military family today with the permission to not worry about Christmas gifts this year 🎄 I remember being a young military couple. Money was tight for years! And we always seemed to have a PCS right around Christmas 😑😆 There is nothing like the weight of a financial burden being lifted. A huge thanks to @operationhelpahero for connecting us. We will be back again next year ❤️ #becauseoflularoe#lularoepayitforwardchallenge