Great 635,547+ #shredzarmy recommendations



That feeling you get when your chest gets that lean look😎💪🏽
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CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻
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#beavisionary #fitfam #Gymshark
- 📷: @espendille

That feeling you get when your chest gets that lean look😎💪🏽 - CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark - 📷: @espendille

MAKING MY WAY UP ON THE SQUATS❗️
You know what they say. «If you want to hit a PR you want to demolish your last one»❗️Alright, no one have actually said that, but my last PR on the Squats was 242 lbs (110kgs), and my new PR as you can see is 286 lbs (130kgs)❗️❗️That means I have made a progress of 44lbs (20kgs)🙀😻
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ALSO CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻
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#beavisionary #fitfam #Gymshark #squatpr #pr

MAKING MY WAY UP ON THE SQUATS❗️ You know what they say. «If you want to hit a PR you want to demolish your last one»❗️Alright, no one have actually said that, but my last PR on the Squats was 242 lbs (110kgs), and my new PR as you can see is 286 lbs (130kgs)❗️❗️That means I have made a progress of 44lbs (20kgs)🙀😻 - ALSO CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark #squatpr #pr

#tbt to my early years and now. I would say there’s a significant difference😎 -
THE 10 000 CALORIE CHALLENGE IS LIVE❗️ Make sure you guys check it out! Link in my bio, or go to «Birkeland Fitness» on YouTube
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ALSO CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻
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#beavisionary #fitfam #Gymshark

#tbt to my early years and now. I would say there’s a significant difference😎 - THE 10 000 CALORIE CHALLENGE IS LIVE❗️ Make sure you guys check it out! Link in my bio, or go to «Birkeland Fitness» on YouTube - ALSO CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark

When you have legday, but low key feel your arms looking bigger at the end of your workout🤯💪🏽
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ALSO CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻
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#beavisionary #fitfam #Gymshark
- 📷: @espendille

When you have legday, but low key feel your arms looking bigger at the end of your workout🤯💪🏽 - ALSO CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark - 📷: @espendille

Want to know how I got this scar?👹
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It’s just me being clumsy as always at the gym😂
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CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻
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#beavisionary #fitfam #Gymshark #latspread - 📷: @espendille

Want to know how I got this scar?👹 - It’s just me being clumsy as always at the gym😂 - CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark #latspread - 📷: @espendille

🇨🇦Gorilla wear Canada 🔵Melbourne sleeveless hooded tee
🔴California shorts
🔵gorilla wear high tops
🔴gym bag

Gonna have to say Thats sweet out fit from head to toe 👊😊 Check out link in bio
@gorillawearcanada

#gorillawearcanada

🇨🇦Gorilla wear Canada 🔵Melbourne sleeveless hooded tee 🔴California shorts 🔵gorilla wear high tops 🔴gym bag Gonna have to say Thats sweet out fit from head to toe 👊😊 Check out link in bio @gorillawearcanada #gorillawearcanada

Most important thing is to love what you do because one day you will be where you want to be enjoy every minute of life I love sharing my content.
I want to be real as possible and share everything with you guys 
Have a great Christmas 🎄🙏🏼
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#fitfam #irishfitfam #fitness 
#shredz #health #bodybuilding 
#machinefitness #gymshark #lifting #gym #fitboys #gymrats #lifestyle #shredzarmy #iifym #flexibledieting #aesthetics #aesthetic #muscle #shredded #strength #picoftheday #instagood #love

Most important thing is to love what you do because one day you will be where you want to be enjoy every minute of life I love sharing my content. I want to be real as possible and share everything with you guys Have a great Christmas 🎄🙏🏼 _______________________________ #fitfam #irishfitfam #fitness #shredz #health #bodybuilding #machinefitness #gymshark #lifting #gym #fitboys #gymrats #lifestyle #shredzarmy #iifym #flexibledieting #aesthetics #aesthetic #muscle #shredded #strength #picoftheday #instagood #love

5kg a side up on last week... only 4 reps but I'll have all 6 next week..!! Most definitely went a little cross eyed at the end 👀 
Session went -decline bench 1x6 1x15 -Viking press 1x6 1x15 -plate ISO press (video) 1x4 1x15 -side raises 1x8 1x15 -tricep pushdown 1x20 1x15 1x10

5kg a side up on last week... only 4 reps but I'll have all 6 next week..!! Most definitely went a little cross eyed at the end 👀 Session went -decline bench 1x6 1x15 -Viking press 1x6 1x15 -plate ISO press (video) 1x4 1x15 -side raises 1x8 1x15 -tricep pushdown 1x20 1x15 1x10

IM BACK !!! on the videos lads after 2 weeks of the videos due to being sick I’m back serious session with @adam98murphy videographer 💪🏼💪🏼 pull day today and just finished off with dead’s 
Hit 140kg x 3 👏🏻👏🏻💪🏼🔮🔮

IM BACK !!! on the videos lads after 2 weeks of the videos due to being sick I’m back serious session with @adam98murphy videographer 💪🏼💪🏼 pull day today and just finished off with dead’s Hit 140kg x 3 👏🏻👏🏻💪🏼🔮🔮

Your body is smarter than any food or calorie app. @trishyv_wff_pro condition when she consumed double the protein myfitnesspal recommended and over 1000kcal extra too 😱

Your body is smarter than any food or calorie app. @trishyv_wff_pro condition when she consumed double the protein myfitnesspal recommended and over 1000kcal extra too 😱

100kg for 14reps🙌🏽
Nothing crazy but to think it was a one rep max one year ago + it's most definitely my weakest lift by far👍🏽.
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Attire - @machinefitness "MFGLEN10"

100kg for 14reps🙌🏽 Nothing crazy but to think it was a one rep max one year ago + it's most definitely my weakest lift by far👍🏽. - Attire - @machinefitness "MFGLEN10"

Nothing quite like a @leanblend Espresso to start your day. ☕️
#leanblend #thehealthycoffee
-📸: @accaliadenardis

Nothing quite like a @leanblend Espresso to start your day. ☕️ #leanblend #thehealthycoffee -📸: @accaliadenardis

Nothing beats passion and consistency, honestly the aesthetic lifestyle is by far the best in my opinion. It’s not just about being physically appealing or building a big body to look intimidating 😂 this journey has taught me so much, I’ve gained alot of self-confidence, erased my bad habits, lost some friends gained some friends, became more social but most importantly it’s taught me discipline and the fact of how important having a passion in life is. Finally heading to the direction of succes, day by day with one step at a time. 🙏

Nothing beats passion and consistency, honestly the aesthetic lifestyle is by far the best in my opinion. It’s not just about being physically appealing or building a big body to look intimidating 😂 this journey has taught me so much, I’ve gained alot of self-confidence, erased my bad habits, lost some friends gained some friends, became more social but most importantly it’s taught me discipline and the fact of how important having a passion in life is. Finally heading to the direction of succes, day by day with one step at a time. 🙏

5x120kg on the third set. Managed 5 on the 1st, thought I lost a video opportunity on my 2nd for 3. Still had some kiryu-level rage in the tank somewhere.

After so many years, I'm so done having weak legs and this is my first big step into packing on some raw power. Watch this space!

And yeah, squat deep or don't squat at all!

#legday #strengthtraining #focus #discipline #lifestyle #progress #dragonofdojima #beastmode #gainz #gym #weightlifting #powerbuilding #powerlifting #coreworkout #corestrength #shredded #shredzarmy #ukbff #olympianfitness #happy #fitness #squats

5x120kg on the third set. Managed 5 on the 1st, thought I lost a video opportunity on my 2nd for 3. Still had some kiryu-level rage in the tank somewhere. After so many years, I'm so done having weak legs and this is my first big step into packing on some raw power. Watch this space! And yeah, squat deep or don't squat at all! #legday #strengthtraining #focus #discipline #lifestyle #progress #dragonofdojima #beastmode #gainz #gym #weightlifting #powerbuilding #powerlifting #coreworkout #corestrength #shredded #shredzarmy #ukbff #olympianfitness #happy #fitness #squats

No need for caption, I’ll let my muscles do the talking💪🏽
PS: My face got really messed up to get this position that I had to blur it😂

No need for caption, I’ll let my muscles do the talking💪🏽 PS: My face got really messed up to get this position that I had to blur it😂

I’d far rather be hated for doing what I love, then be loved for doing what I hate 👊🏽💯
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#chooseyourpath #bewise #fitjourney #levels #yourstruly 
#absworkout #physiquecompetitor #mensphysiquepic #aesthetix #shredzarmy #chestbrah #teamleflex #shreddedacademy

I’d far rather be hated for doing what I love, then be loved for doing what I hate 👊🏽💯 . . . . . #chooseyourpath #bewise #fitjourney #levels #yourstruly #absworkout #physiquecompetitor #mensphysiquepic #aesthetix #shredzarmy #chestbrah #teamleflex #shreddedacademy

from when my hair was Wilde and I was light 😂 think first picture is from 2006 and last this year 
#progress #fit #fitness #body #bodybuilding
#classicphysique#physique #shredzarmy #eatclen #diet #gym #instafit #travel #exploring #world #gains #goldenera #estetik #blondi #picture #eat #food #treningsforum #

from when my hair was Wilde and I was light 😂 think first picture is from 2006 and last this year #progress #fit #fitness #body #bodybuilding #classicphysique#physique #shredzarmy #eatclen #diet #gym #instafit #travel #exploring #world #gains #goldenera #estetik #blondi #picture #eat #food #treningsforum #

Chest training from a couple days ago. 
The key to training chest is isolation, you should focus on sticking your chest out, shoulders back and pinching your shoulder blades together during each movement 🔑💪🏻

Chest training from a couple days ago. The key to training chest is isolation, you should focus on sticking your chest out, shoulders back and pinching your shoulder blades together during each movement 🔑💪🏻

The sleek crisp finish delivering a elegant touch to your every move in our Valkyrie Tracksuits🔥 Available in 4 luxurious colours 📦 visit our mobile friendly store today www.rgclothing.net

The sleek crisp finish delivering a elegant touch to your every move in our Valkyrie Tracksuits🔥 Available in 4 luxurious colours 📦 visit our mobile friendly store today www.rgclothing.net

Every day is a chance to change your life! Make most out of your days!
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CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻
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#beavisionary #fitfam #Gymshark

Every day is a chance to change your life! Make most out of your days! - CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark

Effortless style creating a flattering finish to your physique 🔥 The new winter arrivals keeping you covered in the cold☃️ www.rgclothing.net⚜️

Effortless style creating a flattering finish to your physique 🔥 The new winter arrivals keeping you covered in the cold☃️ www.rgclothing.net⚜️

#vlog 3 Pump and Alcohol 
Is love baby link is in my bio 
Thank you for All the support regarding the release of my Channel. 
Don't forget to click subscribe 🤘🏻. #pumpandalcohol

#vlog 3 Pump and Alcohol Is love baby link is in my bio Thank you for All the support regarding the release of my Channel. Don't forget to click subscribe 🤘🏻. #pumpandalcohol

If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success, so new gates will open for you 💯

I know I can be headstrong now and then, but trying new things is what made me stronger & smarter💪🏽 You should do it to and succes will be on your side.

If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success, so new gates will open for you 💯 I know I can be headstrong now and then, but trying new things is what made me stronger & smarter💪🏽 You should do it to and succes will be on your side.

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