Here was my top set of 295 for my 1+ on squats yesterday. Crushed that baby weight for an easy 5. I’ll start moving into the 300+ territory for the first time in almost a year. The goal is to pass my old PR of 355👊
This leg workout left me terribly sore, making my deadlifts 10x harder today. Still hit my reps though so all is well
Currently hovering around 180lbs & 12% bf according to my scale. I love that I’ve been able to gain 30+ pounds already and keep the fat to a minimum😃
What is needed on this pic? tell us👇
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Para o almoço de tem arroz de couve flor com quinoa + estrogonofe de frango com leite de coco queijo cottage sem lactose colorau tomate cúrcuma alho cebola sal, se quiser mais o caldinho tem que colocar biomassa de banana eu não coloquei porque não encontrei 😜 mas está divino, não vale usar leite de coco de garrafa e horrível 😭
🔘 No.1 rule of fitness - Never miss monday. What's up guys✌️. Monday workout hitting those pecs & triceps. #CaptainAmerica_Tee.
What are you training today.
Let me know in the comment box.
Happy Holidays 🎄🎄🎄 HOUSTON🤘🏽:::::: The amazing gym and training facility, @levelonefitness , will be hosting the intense full body beat down Royal Physique Bootcamp has to offer. From Atlanta to Houston @royal.physique has been snatching waists and sculpting Abs. So come out and TURN UP as he gets us LIT for the holidays 🔥🔥🔥 LIVE DJ @YamsG in the mix.
Work Begins @ 8AM ⏰
Email: Royal.Physique.Fitness@gmail.com to RSVP
When you see someone benching more than you can deadlift😂
Since it's Monday (International Chest Day) I wanted to talk about benching.
The Bench Press is one of the best strength exercises and is essential for building a beefy chest. I thought I'd share the basics on how to perform the exercise properly.
This is mainly for beginners or people who feel as if they can't seem to get the hang of it🤔
These tips will increase your bench numbers for sure👌🏽 ...
1️⃣. Make sure to have a tight grip on the bar, a tighter grip allows added tension in your arms, upper back and chest.
2️⃣. Make sure to keep your chest up (thoracic extension) while preforming the entire movement.
3️⃣. Keep your elbows tucked and position them around 45 degrees away from your body
4️⃣. Unrack the bar and take a big deep breath and hold it in.
5️⃣. Bring the bar down to your chest by pulling the bar apart like a bent over row. Do not ever relax and allow the weight to drop this will lead to disappointment and or damaged ego😂
6️⃣. Try keep your hips, glutes, legs and back tight and isometrically contracted, you are much stronger by doing this
7️⃣. When the bar touches your chest, drive your feet down and push the weight up in a controlled manner.
8️⃣. Lock out the elbows and don't forget about your arch and thoracic extension.
Follow these tips and you'll be flying🙌🏽
Unless your already benching like a pro then you just wasted your time by reading this✌🏽
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