It's a love hate relationship with rings. I love the versitilility and mobility, but the rings are always quick to let me know where im weak and imbalanced.
As a climber and aerialist, I do a lot of pulling. For muscle balance and basic shoulder health, it's important to counter all the pull movements with push movements. Ring dips are a phenominal push exercise working stabilizing muscles and building functuonal strength that will compliment any sport.