Great 11,719,934+ #selflove recommendations



Joining in for day 1️⃣ of #RaiseThatLegYogi! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹
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Hosts:
@yogi.bree
@melmof_
@motokoyoga
@shani.yoga
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Sponsors:
@shaktiactivewear
@liforme
@shani.yoga and #LoveOfBackends
@omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕
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#backbend #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming

Joining in for day 1️⃣ of #RaiseThatLegYogi! I love any chance to work on a one-legged wheel, as it works my quads like crazy! This is a forearm variation, and the photo with Bruce the cat blocking my shot as little as possible 🙈😹 • Hosts: @yogi.bree @melmof_ @motokoyoga @shani.yoga • Sponsors: @shaktiactivewear @liforme @shani.yoga and #LoveOfBackends @omstarsofficial - who gift ALL participants for one month free of OmStars, just use the code RAISETHATLEGYOGI to get it!💕 . . . . . . #backbend #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming

Start where are you are, use what you have and do what you can. It doesn’t matter that it’s perfect, what matters is that you do it. What do you need to get done today?🙌💯

Start where are you are, use what you have and do what you can. It doesn’t matter that it’s perfect, what matters is that you do it. What do you need to get done today?🙌💯

why do you exercise? // “it’s time to expand the idea that food should be nourishing and enjoyable, rather than regimented and moralized, to exercise, too." 〰️ rosie spinks {@rojospinks} .
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do you use exercise to compensate for eating "bad" foods, is it so that you can eat, is it to change and alter body parts that you hate? or is it to feel good, for stress relief, or for energy. if you relate to more of the former, it's really no wonder that these are your associations. we are taught that exercise is a punishment. think about it. you hear (or say) that you "deserve" that pizza, because you went to that fitness class today, or that you better "work off" that icecream that you had last night. your morning news segment tells you while you're eating breakfast how many minutes of exercise are equivalent to that gingerbread muffin you now regret eating. the more we treat exercise as something we have to do, or as something to un-do what we’ve eaten, the more it becomes something negative in our lives—mentally and physically.
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and ultimately, your body does not need to be fixed. diet culture does.
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but until we get there, i encourage you to check in with yourself and your relationship with exercise. ask yourself, "how can i move my body in a way that feels like love?" tell yourself, "i am in the process of loving movement by respecting my body as it is now." learn to love exercise by de-linking its associations with food, weight, and body image because that’s exactly what exercise should NOT be.
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exercise should be a celebration of your body—the body you currently have, not the body you’re trying to achieve. move because you love yourself. move because it's fun. don't run if you don't like to run. don't pick up weights if you don't like to lift. stay off the mat if you don't like yoga. don't go to that class if it's truly not for you. and simply, move because you CAN. remember that you live in an able body. stop abusing yourself with toxic thought patterns around food and compulsive exercise. your body is strong and capable of amazing things. treat it and yourself accordingly.

why do you exercise? // “it’s time to expand the idea that food should be nourishing and enjoyable, rather than regimented and moralized, to exercise, too." 〰️ rosie spinks {@rojospinks} . . do you use exercise to compensate for eating "bad" foods, is it so that you can eat, is it to change and alter body parts that you hate? or is it to feel good, for stress relief, or for energy. if you relate to more of the former, it's really no wonder that these are your associations. we are taught that exercise is a punishment. think about it. you hear (or say) that you "deserve" that pizza, because you went to that fitness class today, or that you better "work off" that icecream that you had last night. your morning news segment tells you while you're eating breakfast how many minutes of exercise are equivalent to that gingerbread muffin you now regret eating. the more we treat exercise as something we have to do, or as something to un-do what we’ve eaten, the more it becomes something negative in our lives—mentally and physically. . and ultimately, your body does not need to be fixed. diet culture does. . but until we get there, i encourage you to check in with yourself and your relationship with exercise. ask yourself, "how can i move my body in a way that feels like love?" tell yourself, "i am in the process of loving movement by respecting my body as it is now." learn to love exercise by de-linking its associations with food, weight, and body image because that’s exactly what exercise should NOT be. . exercise should be a celebration of your body—the body you currently have, not the body you’re trying to achieve. move because you love yourself. move because it's fun. don't run if you don't like to run. don't pick up weights if you don't like to lift. stay off the mat if you don't like yoga. don't go to that class if it's truly not for you. and simply, move because you CAN. remember that you live in an able body. stop abusing yourself with toxic thought patterns around food and compulsive exercise. your body is strong and capable of amazing things. treat it and yourself accordingly.

Looking for last minute gift ideas? We've got you! check out our gift guide. We've bundled gifts for him, for her, and listed our top selling pieces.⠀⠀
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Make sure you order by noon on Friday for guaranteed delivery by Dec 25!⠀⠀
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#meditation #love #yoga #namaste #happiness #peace #meditate #gratitude #consciousness #happy #breathe #Bali #spiritual #zen #Buddha #wellness #spirituality #awareness #calm #energy #enlightenment #goodvibes #yogi #malabeads #jewelry #selflove #silence #universe #instagood #yogaeverydamnday

Looking for last minute gift ideas? We've got you! check out our gift guide. We've bundled gifts for him, for her, and listed our top selling pieces.⠀⠀ ⠀⠀ Make sure you order by noon on Friday for guaranteed delivery by Dec 25!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #meditation #love #yoga #namaste #happiness #peace #meditate #gratitude #consciousness #happy #breathe #Bali #spiritual #zen #Buddha #wellness #spirituality #awareness #calm #energy #enlightenment #goodvibes #yogi #malabeads #jewelry #selflove #silence #universe #instagood #yogaeverydamnday

Still so amazed that we found such a magical spot so close to home... any suggestions on where we should go this weekend?

Still so amazed that we found such a magical spot so close to home... any suggestions on where we should go this weekend?

please this. we do not know what wars are going on down where the spirit meets the bone. i remind myself of this often. i have seen time and time again how wrong i have been (when I presume to know). how quick we are to judge (how quick i am to judge). this is a constant practice for me in remembering to not make assumptions (about someone's inner world based on how they be). i was reminded of this again yesterday (humbling me always life is). take the time to ask questions instead (with genuine curiosity). have compassion. be kind, remembering always the person you want to be (even when it doesn’t seem easy, even when it isn’t well received). and keep your heart open. you may be surprised by what is going on in the inner world of the people around you, i know I have been. and i know i have been most hurt here by people not taking time to pause and check in with me about what is going on (truly for me). and i get it, we are busy, we are taxed, we have our own stresses and pressing challenges (playing in the background or screaming out in front of us). the funny thing is when i do (check in), when I don’t assume and bring sincere care instead, not only does it create more connection (usually) it also has me feeling better, more aware, more in my heart (more in love) more here and less at war (with myself). a good reminder of our humanity... ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology 
#couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings

please this. we do not know what wars are going on down where the spirit meets the bone. i remind myself of this often. i have seen time and time again how wrong i have been (when I presume to know). how quick we are to judge (how quick i am to judge). this is a constant practice for me in remembering to not make assumptions (about someone's inner world based on how they be). i was reminded of this again yesterday (humbling me always life is). take the time to ask questions instead (with genuine curiosity). have compassion. be kind, remembering always the person you want to be (even when it doesn’t seem easy, even when it isn’t well received). and keep your heart open. you may be surprised by what is going on in the inner world of the people around you, i know I have been. and i know i have been most hurt here by people not taking time to pause and check in with me about what is going on (truly for me). and i get it, we are busy, we are taxed, we have our own stresses and pressing challenges (playing in the background or screaming out in front of us). the funny thing is when i do (check in), when I don’t assume and bring sincere care instead, not only does it create more connection (usually) it also has me feeling better, more aware, more in my heart (more in love) more here and less at war (with myself). a good reminder of our humanity... ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings

The new moon has come around again! I'm a big fan of observing new moons and full moons, as they're opportunities to review your intentions and goals and assess where you are with the things you value. 2017 was a year of new beginnings, and this month's new moon in Sagittarius is our last burst of energy to lay the groundwork for our journey ahead. Shed your past, learn from it, and start pursuing your dreams!
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Photo: @thekateseward .
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#astrology #newmoon #sagittarius #manifestation #joy #mindfulness #quote #selflove #motivation #mindbodyspirit #peace #happiness #inspiration #joy #mindfulness #selflove #motivation #mindbodyspirit #wellness #peace #happiness #gratitude #grateful #love #spirituality #spiritualgrowth #spiritualjourney #recovery #edrecoveryjourney #edrecovery

The new moon has come around again! I'm a big fan of observing new moons and full moons, as they're opportunities to review your intentions and goals and assess where you are with the things you value. 2017 was a year of new beginnings, and this month's new moon in Sagittarius is our last burst of energy to lay the groundwork for our journey ahead. Shed your past, learn from it, and start pursuing your dreams! . Photo: @thekateseward . . . #astrology #newmoon #sagittarius #manifestation #joy #mindfulness #quote #selflove #motivation #mindbodyspirit #peace #happiness #inspiration #joy #mindfulness #selflove #motivation #mindbodyspirit #wellness #peace #happiness #gratitude #grateful #love #spirituality #spiritualgrowth #spiritualjourney #recovery #edrecoveryjourney #edrecovery

If you're feeling blue this winter--those feelings are real. It is very important to be kind to our friends, family, coworkers and strangers. If you're reading this, pick up the phone and check in on someone. Christmas, New Years and other holidays are around the corner or happening right now. Kind words can go a long way. Be sensitive to those who are feeling blue this winter. ➖
Have you heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
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SAD is 8x more likely to affect women compared to men. ➖
SAD is mostly related to a lack of light. ➖
Always seek professional help if you're experiences such feelings.
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Would you guys like for us to share tips to help with winter blues? Comment Yes or send us a DM.
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#womensempowerment #selflove #blackmentalhealth #mentalhealthawareness 
#mentalhealth #mentalillness #mentalhealthawareness #support #herradianceindy #her #womensempowerment #womeninbiz #hernetwork #womenempoweringwomen #blackbusiness #blackbusinesswomen #womeninbusiness #girlboss #bossbabes  #winterblues #seasonalaffectivedisorder ##herradianceandmentalhealth #herradiance

If you're feeling blue this winter--those feelings are real. It is very important to be kind to our friends, family, coworkers and strangers. If you're reading this, pick up the phone and check in on someone. Christmas, New Years and other holidays are around the corner or happening right now. Kind words can go a long way. Be sensitive to those who are feeling blue this winter. ➖ Have you heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. ➖ SAD is 8x more likely to affect women compared to men. ➖ SAD is mostly related to a lack of light. ➖ Always seek professional help if you're experiences such feelings. ➖ Would you guys like for us to share tips to help with winter blues? Comment Yes or send us a DM. . . . . . #womensempowerment #selflove #blackmentalhealth #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthawareness #support #herradianceindy #her #womensempowerment #womeninbiz #hernetwork #womenempoweringwomen #blackbusiness #blackbusinesswomen #womeninbusiness #girlboss #bossbabes #winterblues #seasonalaffectivedisorder ##herradianceandmentalhealth #herradiance

‘ I keep in mind that my future health depends on my now choices’ 💕💯💯🍓✅🍏🍎🍉🥗🥒🍊🍒🍌🥝🍇🍒🍅🥕🥑🍍🍋🍠🥕🌱🌸🌻💚🌎For myself personally it’s primarily 💧💦💧Water-based lifestyle focussing on the fact cooked food does not serve me well and often makes myself dehydrated, produce mucus(yes talking about you 🥔 brown rice etc) and prone to ‘comfort eating’. Having said that will keep  non-stove organic jumbo oats / oatmeal if ever I need something substantial. I know myself so well now that these boundaries are a form of a disciplined mind giving me complete confidence and peace of mind is s bonus. Looking forward to ingesting my favourite water-based Colorful vibrantly-flavorsome Sweet hydrating 🍉 🍇 🍈 based fuel this holiday period and beyond. #waterbabyneedswater#frugivore #eatyourwater #fruitisbeautiful #eatfigsnotpigs #healthiswealth #medicine #futurehealth #nowchoices #investinyourself #naturalhealth #holistichealth #nagev #ethics #veganchristmas #earthlings #whatthehealth #selflove #selfrespect #selfdicipline #consciouschoices

‘ I keep in mind that my future health depends on my now choices’ 💕💯💯🍓✅🍏🍎🍉🥗🥒🍊🍒🍌🥝🍇🍒🍅🥕🥑🍍🍋🍠🥕🌱🌸🌻💚🌎For myself personally it’s primarily 💧💦💧Water-based lifestyle focussing on the fact cooked food does not serve me well and often makes myself dehydrated, produce mucus(yes talking about you 🥔 brown rice etc) and prone to ‘comfort eating’. Having said that will keep non-stove organic jumbo oats / oatmeal if ever I need something substantial. I know myself so well now that these boundaries are a form of a disciplined mind giving me complete confidence and peace of mind is s bonus. Looking forward to ingesting my favourite water-based Colorful vibrantly-flavorsome Sweet hydrating 🍉 🍇 🍈 based fuel this holiday period and beyond. #waterbabyneedswater#frugivore #eatyourwater #fruitisbeautiful #eatfigsnotpigs #healthiswealth #medicine #futurehealth #nowchoices #investinyourself #naturalhealth #holistichealth #nagev #ethics #veganchristmas #earthlings #whatthehealth #selflove #selfrespect #selfdicipline #consciouschoices

Serious breakfast envy going on right now 🙌 and in one of my favorite cities 🇫🇷 oh yes, breakfast goals 💙 Happy Monday 😎 #repost 📸 : @verandamag #breakfast #goals #paris
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#thewellnessmd #instagram #wellness #healthy #lifestyle #instatravel #travel #explore #doctor #blog #fit #wanderlust #travelgram #cleaneating #vegan #veganism #vegansofinstagram #happy #nutrition #vegansofig #realfood #health #detox #selflove #goodvibes #lit

Serious breakfast envy going on right now 🙌 and in one of my favorite cities 🇫🇷 oh yes, breakfast goals 💙 Happy Monday 😎 #repost 📸 : @verandamag #breakfast #goals #paris . . . . #thewellnessmd #instagram #wellness #healthy #lifestyle #instatravel #travel #explore #doctor #blog #fit #wanderlust #travelgram #cleaneating #vegan #veganism #vegansofinstagram #happy #nutrition #vegansofig #realfood #health #detox #selflove #goodvibes #lit

Rise and shine....rise and smile sugarfoots😁! This book is very helpful to have at home. They may have these books at your local hospitals. I will share some self care tips this week to get you ready for the holidays.
#mondaymotivation
#loveintowellness

Rise and shine....rise and smile sugarfoots😁! This book is very helpful to have at home. They may have these books at your local hospitals. I will share some self care tips this week to get you ready for the holidays. #mondaymotivation #loveintowellness

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins. #selflove #plussizemodel #plussizefashion 📸 @yvonnenelsongh 👗 @asantebabe

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins. #selflove #plussizemodel #plussizefashion 📸 @yvonnenelsongh 👗 @asantebabe

Hoe oud jij ook bent, er valt altijd wat te leren in het leven! Het leven is een leerproces en bevat levenslessen die alleen maar goed zijn voor jouw persoonlijke groei. Life is an ongoing process 💖#selflove #lifelessons #personalgrowth #inspirationalquotes #inspiration #motivationalquotes #motivation #universallove #nevertoooldtolearn #nevertooold #universe #lessonsoflife #learningprocess #love

Hoe oud jij ook bent, er valt altijd wat te leren in het leven! Het leven is een leerproces en bevat levenslessen die alleen maar goed zijn voor jouw persoonlijke groei. Life is an ongoing process 💖#selflove #lifelessons #personalgrowth #inspirationalquotes #inspiration #motivationalquotes #motivation #universallove #nevertoooldtolearn #nevertooold #universe #lessonsoflife #learningprocess #love

Wade's mum😍#Selflove

Wade's mum😍#Selflove

Christmas is around the corner and its time for gifting! I’m pretty sure your Sugar Daddy has been the one buying you gifts all year long. Christmas will be the best opportunity for you to show him your appreciation and sprinkle some Sugar back at him! Great gifts shouldn't break the bank. Here are some thoughtful gift ideas for your Christmas shopping. Read now on www.sugarficial.com! @sugarficial #sugarficial

Christmas is around the corner and its time for gifting! I’m pretty sure your Sugar Daddy has been the one buying you gifts all year long. Christmas will be the best opportunity for you to show him your appreciation and sprinkle some Sugar back at him! Great gifts shouldn't break the bank. Here are some thoughtful gift ideas for your Christmas shopping. Read now on www.sugarficial.com! @sugarficial #sugarficial

#HappyHolidays people... ‘‘tis the season to give fucks. But #Walmart doesn’t with their #BlackSanta lol #icant #icanteven

#HappyHolidays people... ‘‘tis the season to give fucks. But #Walmart doesn’t with their #BlackSanta lol #icant #icanteven

Poem 8 : Self Love❤

Poem 8 : Self Love❤

Artwork: @anamatatoros ✨

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Words: @leighgreenthorn 🌹

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Comparing myself to others is an obsession I don't know how to quit. I always feel like everyone else is somehow "more." I know it's an unhealthy way of thinking, but loving myself is easier said than done. 
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Follow @leighgreenthorn for daily poetry posts ✍️🖤

Artwork: @anamatatoros ✨ __ Words: @leighgreenthorn 🌹 __ Comparing myself to others is an obsession I don't know how to quit. I always feel like everyone else is somehow "more." I know it's an unhealthy way of thinking, but loving myself is easier said than done. __ Follow @leighgreenthorn for daily poetry posts ✍️🖤

Monday Mantra - Love yourself enough to set boundaries. Your time and energy are non-renewable resources. you get to choose how you use them, and you teach people how to treat you by deciding what you will and will not accept. ✌ #selflove

Monday Mantra - Love yourself enough to set boundaries. Your time and energy are non-renewable resources. you get to choose how you use them, and you teach people how to treat you by deciding what you will and will not accept. ✌ #selflove

Always strive to be better than who you were yesterday! Be your own competition always. #blessed #beautiful #photooftheday #nollywoodactress #learntogrow #havefaith #testimony #blessedmonday #smile #behappy #selflove #winner #miracle

Always strive to be better than who you were yesterday! Be your own competition always. #blessed #beautiful #photooftheday #nollywoodactress #learntogrow #havefaith #testimony #blessedmonday #smile #behappy #selflove #winner #miracle

Live in the present. ⠀
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#tarawell #mirrormeditation #selflove #beauty #reflections

Live in the present. ⠀ .⠀ .⠀ .⠀ #tarawell #mirrormeditation #selflove #beauty #reflections

How many diets and programs have you tried and failed? How many times have you felt frustrated with yourself for not being able to “be good”? How many times have you felt defeated in store change rooms or even your closet before an event? Having this or that about your body? Your stomach or legs or even your arms?
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I have been so excited to release this program because I truly feel it’s the solution to all of those awful moments and feelings!
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The Ultimate VIP Experience will be officially launching January 29, 2018 and running for 12 weeks!
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I will solve every one of those issues. We will address those feelings and experiences together and learn to move forward!

Whatever the obstacle, I will be there leading you through it and teaching you how to change your mindset and the outcome of those very same situations! This is more than a cookie cutter program.
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This is a community that we will build to rely on each other. It’s a team@of strong people who want to better their mind and health.
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This includes;
▪️daily accountability
▪️weekly progress checks
▪️monthly workshops with fitness and mindset guest speakers
▪️a custom 3 tier program tailored to your needs and goals
▪️webinars and MORE!
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This is the solution you’ve been waiting for! But the catch is spots are LIMITED! We are ONLY TAKING 10 individuals so they get the utmost attention.

If you KNOW this is the kick in the booty you need, get over to my bio and sing up now!

EARLY BIRD PRICE IN EFFECT UNTIL DECEMBER 22nd! 🎄

How many diets and programs have you tried and failed? How many times have you felt frustrated with yourself for not being able to “be good”? How many times have you felt defeated in store change rooms or even your closet before an event? Having this or that about your body? Your stomach or legs or even your arms? . . I have been so excited to release this program because I truly feel it’s the solution to all of those awful moments and feelings! . . The Ultimate VIP Experience will be officially launching January 29, 2018 and running for 12 weeks! . . I will solve every one of those issues. We will address those feelings and experiences together and learn to move forward! Whatever the obstacle, I will be there leading you through it and teaching you how to change your mindset and the outcome of those very same situations! This is more than a cookie cutter program. . . This is a community that we will build to rely on each other. It’s a team@of strong people who want to better their mind and health. . This includes; ▪️daily accountability ▪️weekly progress checks ▪️monthly workshops with fitness and mindset guest speakers ▪️a custom 3 tier program tailored to your needs and goals ▪️webinars and MORE! . . This is the solution you’ve been waiting for! But the catch is spots are LIMITED! We are ONLY TAKING 10 individuals so they get the utmost attention. If you KNOW this is the kick in the booty you need, get over to my bio and sing up now! EARLY BIRD PRICE IN EFFECT UNTIL DECEMBER 22nd! 🎄

Listen here! Your thoughts contribute to how you feel. What thoughts are you habitually thinking that bring you down? Listen in and notice. It's time to create new thoughts that create new, empowered emotions, or at the very least, neutral emotions. So, what do you need to think to feel good? Practice those!
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#peacefuleating #ditchthediet #findingpeace #bingeeatingdisorder #bingerecovery #foodfreedom #bingefree #bingeeatingrecovery #overeating #weightlosstips #bingeeating 
#edwarriors #halifax #novascotia #lifecoaching #lifecoach #weightlossjourney #healthyeating #stresseating #selfcare #selflove #weighlosssupport #selfcompassion #healthandwellness #healthychoices #personalgrowth #personaldevelopment #selfcare #mindfulness

Listen here! Your thoughts contribute to how you feel. What thoughts are you habitually thinking that bring you down? Listen in and notice. It's time to create new thoughts that create new, empowered emotions, or at the very least, neutral emotions. So, what do you need to think to feel good? Practice those! . . . #peacefuleating #ditchthediet #findingpeace #bingeeatingdisorder #bingerecovery #foodfreedom #bingefree #bingeeatingrecovery #overeating #weightlosstips #bingeeating #edwarriors #halifax #novascotia #lifecoaching #lifecoach #weightlossjourney #healthyeating #stresseating #selfcare #selflove #weighlosssupport #selfcompassion #healthandwellness #healthychoices #personalgrowth #personaldevelopment #selfcare #mindfulness

MORNIN LOVED ONES...👄😴❣ #positivevibes #selflove #tryinghard

MORNIN LOVED ONES...👄😴❣ #positivevibes #selflove #tryinghard

Healing with massage 💆🏼‍♀️💆🏻‍♂️❤️

Healing with massage 💆🏼‍♀️💆🏻‍♂️❤️

Monday, the start of a new week and the day you never want to skip! Get up and get after it today and set your week up for success. -
I set my alarm for 4:30, got up and dressed and now I’m gonna drink my plant based pre-workout and hit the gym for some legssss! I like to torture myself the first day of the week to start it off with a bang 💥😂 This morning went so smoothly because my clothes were picked out, sneakers and gym bag were ready, pre-workout was ready to go and my intentions were set. Set yourself up for success people! It’s as easy as setting everything out that can make complete difference.

Monday, the start of a new week and the day you never want to skip! Get up and get after it today and set your week up for success. - I set my alarm for 4:30, got up and dressed and now I’m gonna drink my plant based pre-workout and hit the gym for some legssss! I like to torture myself the first day of the week to start it off with a bang 💥😂 This morning went so smoothly because my clothes were picked out, sneakers and gym bag were ready, pre-workout was ready to go and my intentions were set. Set yourself up for success people! It’s as easy as setting everything out that can make complete difference.

I like me with or without  someone#selflove#

I like me with or without someone#selflove#

Real results happen when we get real honest with ourselves!🙌 The weight gain doesn't happen overnight and neither does the weightloss! Be patient and honest with yourself. Do it because you love your body not because you don't! Way to go hun!! You results are incredible! Thanks for showing what's possible!!!❤️🙌💪🏼 #askmehow #starttoday #whywait #getaheadstart #healthy #healthyliving #healthylifestyle #loseweight #gainconfidence #leanmuscle #selflove #strength #inspiration #powerful #youcandoit #takeyourlifeback #iwanttohelpyou #laurasmithwellnesscoach

Real results happen when we get real honest with ourselves!🙌 The weight gain doesn't happen overnight and neither does the weightloss! Be patient and honest with yourself. Do it because you love your body not because you don't! Way to go hun!! You results are incredible! Thanks for showing what's possible!!!❤️🙌💪🏼 #askmehow #starttoday #whywait #getaheadstart #healthy #healthyliving #healthylifestyle #loseweight #gainconfidence #leanmuscle #selflove #strength #inspiration #powerful #youcandoit #takeyourlifeback #iwanttohelpyou #laurasmithwellnesscoach

It's the new moon and we're getting suuuper close to the winter solstice! Such a potent and beautiful opportunity to do a mini retreat. There's a lot happening in the skies, and rather than let that intimidate you, let it empower and give you another push to get on the path you wish to be on! Remember, baby steps and be gentle with yourself... .

Write down what is no longer serving you then burn it in nature to release that energy. Then write out affirmations in "I am" statements and keep those with you. .

Will you magically rid those long formed habits that you just released? No, that's on you to practice. But the intention of wholeheartedly releasing something and surrendering it to a power greater than yourself is the best place to start. Keep surrendering them with love whenever they crop up.

We are spiritual beings having a human experience! Stop beating on yourself for your ego's knee jerk reactions - you're still human. And that's ok! I did for years and it only set me back in a vicious circle to repeat the same 💩 over and over. Keep praying, affirming, and doing the work. #mypathtowellness #thisisrecovery #newmoon #plantseeds #setintentions #align #iam #iamlove #iamenough #surrender #step1 #takebackyourpower

Side note ~ From a spiritual vein, I've been reading a lot online that many of us want to ditch our human based existence rather than learn to embrace it. This won't get us closer to unity, ascension or otherwise - those thoughts are divisive, fear based and condescending. The very things we've been working to release. Please love hard on this world!!! There is so much to learn and enjoy. 💚

It's the new moon and we're getting suuuper close to the winter solstice! Such a potent and beautiful opportunity to do a mini retreat. There's a lot happening in the skies, and rather than let that intimidate you, let it empower and give you another push to get on the path you wish to be on! Remember, baby steps and be gentle with yourself... . Write down what is no longer serving you then burn it in nature to release that energy. Then write out affirmations in "I am" statements and keep those with you. . Will you magically rid those long formed habits that you just released? No, that's on you to practice. But the intention of wholeheartedly releasing something and surrendering it to a power greater than yourself is the best place to start. Keep surrendering them with love whenever they crop up. We are spiritual beings having a human experience! Stop beating on yourself for your ego's knee jerk reactions - you're still human. And that's ok! I did for years and it only set me back in a vicious circle to repeat the same 💩 over and over. Keep praying, affirming, and doing the work. #mypathtowellness #thisisrecovery #newmoon #plantseeds #setintentions #align #iam #iamlove #iamenough #surrender #step1 #takebackyourpower Side note ~ From a spiritual vein, I've been reading a lot online that many of us want to ditch our human based existence rather than learn to embrace it. This won't get us closer to unity, ascension or otherwise - those thoughts are divisive, fear based and condescending. The very things we've been working to release. Please love hard on this world!!! There is so much to learn and enjoy. 💚

Because, being merry during the holidays is cool, but how's your mental health gonna be on January 1st?  #mentalhealthmatters #mentalhealth #mentalhealthawareness #holidays #selflove #selfcare

Because, being merry during the holidays is cool, but how's your mental health gonna be on January 1st? #mentalhealthmatters #mentalhealth #mentalhealthawareness #holidays #selflove #selfcare

That new new. #RNLIFE

That new new. #RNLIFE

✨Get a little better today than you were yesterday. Multiply that by 365 days in a year and your life will be transformed. ✨
-
Day 8 workout of the 12 Days of Fitmas challenge ✅

✨Get a little better today than you were yesterday. Multiply that by 365 days in a year and your life will be transformed. ✨ - Day 8 workout of the 12 Days of Fitmas challenge ✅

Good morning I had to repost this because it touched me. Starting this week off trying some new methods of self love and self meditation thank you @maliah_michel this touched me made me realize I need to love myself more. 
#monday #inspiration #selflove #motivation

Good morning I had to repost this because it touched me. Starting this week off trying some new methods of self love and self meditation thank you @maliah_michel this touched me made me realize I need to love myself more. #monday #inspiration #selflove #motivation

Are you working?

Are you working?

hope all of you have a great monday, remember to breathe and smile, everything's gonna be fine #notingtoself
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#notetoself #mentalheathmatters #notestoself #happiness #helpothers #giveback #cool #like4like #likeforlike #selflove #selfworth

hope all of you have a great monday, remember to breathe and smile, everything's gonna be fine #notingtoself . . . . . . #notetoself #mentalheathmatters #notestoself #happiness #helpothers #giveback #cool #like4like #likeforlike #selflove #selfworth

Love yourself, no matter where you are at! 💕
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#selflove #goodmorning #goodvibes #goodvibesonly #smile #behappy #mondaymorning #bewweek

Love yourself, no matter where you are at! 💕 . . . . . . . #selflove #goodmorning #goodvibes #goodvibesonly #smile #behappy #mondaymorning #bewweek

🌱Thisss!! #rp @chakabars

🌱Thisss!! #rp @chakabars

DAY 8 OF 21 DAY RESULTS CHALLENGE ( posting 21 clients in 21 days )
Change is really not a matter of ability, it’s a matter of desire and determination..#slimwaist #detox #mondaymotivation #focus28 #believe #instafit #beforeandafter #results #fitness #fitnesstrainer #grouptraining #cardio #decisions #lifechanges #excuses #noexcuses #selflove #confidence #rippedcamp #IcanKO #assNabs

DAY 8 OF 21 DAY RESULTS CHALLENGE ( posting 21 clients in 21 days ) Change is really not a matter of ability, it’s a matter of desire and determination..#slimwaist #detox #mondaymotivation #focus28 #believe #instafit #beforeandafter #results #fitness #fitnesstrainer #grouptraining #cardio #decisions #lifechanges #excuses #noexcuses #selflove #confidence #rippedcamp #IcanKO #assNabs

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