Great 49,783,259+ #rehab recommendations



5-10 min warm up. Finding this part of the warm up really helpful. Will try using a loop band in the next session 🖖
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#rehab #physiotherapy #physio #healthylifestyle #healthandfitness #gym #strong #squat #fitfamuk #fitfam

Mark Anthony (@posterior.chain.brah)


5-10 min warm up. Finding this part of the warm up really helpful. Will try using a loop band in the next session 🖖 ________________ #rehab #physiotherapy #physio #healthylifestyle #healthandfitness #gym #strong #squat #fitfamuk #fitfam

Trying to find my inner light in this dark snowy day.  Really been feeling sad the last couple of days. Nothing particularly happened but just the difficulty of life had played in my mind.  After a good stretch to moana soundtrack I’m feeling much lighter and happier. Also ticked rehab off.  Tagged ladies are you stretching, resting or sweating today? .
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#bbg #yogi #yoga #rehab #rehabday #bbgmama #bbgover30

Kyra Gill (@toned_tulip)


Trying to find my inner light in this dark snowy day. Really been feeling sad the last couple of days. Nothing particularly happened but just the difficulty of life had played in my mind. After a good stretch to moana soundtrack I’m feeling much lighter and happier. Also ticked rehab off. Tagged ladies are you stretching, resting or sweating today? . . . #bbg #yogi #yoga #rehab #rehabday #bbgmama #bbgover30

Happy Sunday! I love to do a few exercises on Sunday at the beach.

Tim Langer (@tim_langer73)


Happy Sunday! I love to do a few exercises on Sunday at the beach.

Inden den snart står på håndboldkamp for mit vedkommende var vi heldige at få æren af at teste Aalborgs nye yogalokaler under selveste @geislerkristina 'S vinger. Jeg er fortsat komplet elendig, men det er super dejligt og jeg er rørende stolt af vores seje deltagere og frivillige 😍😍#thebacktolifeproject #yoga #yogarehab #genoptræning #oplevelsesrehabilitering #rehab #genoptræningiretteelement

Mikkel Salling Holmgaard (@mikkelsallingholmgaard)


Inden den snart står på håndboldkamp for mit vedkommende var vi heldige at få æren af at teste Aalborgs nye yogalokaler under selveste @geislerkristina 'S vinger. Jeg er fortsat komplet elendig, men det er super dejligt og jeg er rørende stolt af vores seje deltagere og frivillige 😍😍#thebacktolifeproject #yoga #yogarehab #genoptræning #oplevelsesrehabilitering #rehab #genoptræningiretteelement

Which moved better?
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Starting to work with some doubles and gradually increase them over the weeks to come.
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Shoulder and bicep tendon still gets irritated from time to time, but the goal here is to be able to minimize discomfort and still move enough weight to get a training stimulus.
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#thestrengthguys #tsg #bluetakeover #revrepublic #myproteinMY

Kedric (@kedrictsg)


Which moved better? . Starting to work with some doubles and gradually increase them over the weeks to come. . Shoulder and bicep tendon still gets irritated from time to time, but the goal here is to be able to minimize discomfort and still move enough weight to get a training stimulus. . #thestrengthguys #tsg #bluetakeover #revrepublic #myproteinMY

Something to make you all giggle, whilst filming this the mic was covered up and I didn't relise so you can't hear alot 😂😂😂technology 1- 0 Andy
The video will be up where you can actually hear us properly tomorrow guys
#fitness #bodybuilding #rehab #preventinjury #lincoln #lincolnshire #dailyinspiration #dailyinfo #backday #shoulders #legday #traininghard #bodybuilding #trainingaddict #personaltrainer #sportstherapist #aviodinjury #newyearnewme #legs # bodybuilding #biglegs #muscles #workout #dailyinspiration #dailyinfo #muscles #bodybuiding #powerlifting #shoulders #fitnessadict #chestday #pectorals #lincoln #nopainnogain #usn

Andrew Naylor (@naylor_fitness_and_rehab)


Something to make you all giggle, whilst filming this the mic was covered up and I didn't relise so you can't hear alot 😂😂😂technology 1- 0 Andy The video will be up where you can actually hear us properly tomorrow guys #fitness #bodybuilding #rehab #preventinjury #lincoln #lincolnshire #dailyinspiration #dailyinfo #backday #shoulders #legday #traininghard #bodybuilding #trainingaddict #personaltrainer #sportstherapist #aviodinjury #newyearnewme #legs # bodybuilding #biglegs #muscles #workout #dailyinspiration #dailyinfo #muscles #bodybuiding #powerlifting #shoulders #fitnessadict #chestday #pectorals #lincoln #nopainnogain #usn

HCPC/Fully Chartered Physiotherapist with 10 years experience treating musculoskeletal injuries......recognised by all leading health care providers and insurance companies including medicash. No silly fads/gimmicks just honest advice and rehab. No need to wait for your GP to refer you 👍 #charteredphysiotherapist #physiotherapist #physiotherapy #physio #rehab #prehab #exercise #health #surgery #injuries #sport #fitness #therapy #la fisioterapia #formbyphysio #formby #Liverpool #healthylifestyle #football #boxing #golf #kneepain #backpain #ACL #strength #physicaltherapist #PT  #shoulder #cuff #sportsrehab

Dan 😃 (@dan.gabs1979)


HCPC/Fully Chartered Physiotherapist with 10 years experience treating musculoskeletal injuries......recognised by all leading health care providers and insurance companies including medicash. No silly fads/gimmicks just honest advice and rehab. No need to wait for your GP to refer you 👍 #charteredphysiotherapist #physiotherapist #physiotherapy #physio #rehab #prehab #exercise #health #surgery #injuries #sport #fitness #therapy #la fisioterapia #formbyphysio #formby #Liverpool #healthylifestyle #football #boxing #golf #kneepain #backpain #ACL #strength #physicaltherapist #PT #shoulder #cuff #sportsrehab

اطلاعات در خصوص:
+ توضیح مفصل لگن
+ کوتاهی عضلات لگن
+ تمرینات اصلاحی
#Irmasseurllc #hip #hipjoint #pelvisjoint #joint #pelvis #bone #boneanatomy #physicaltherapy #physiotherapy #therapy #anatomy #relief #rehab #آناتومی #آناتومی_لگن #لگن #استخوان #مفصل #مفصل_هیپ #مفصل_لگن #بهبود #توانبخشی #فیزیوتراپی #کایروپراکتیک
+ تمام هدف ما بهبود و حفظ سلامتی شما عزیزانه...
+ از علم تا عمل و از درد تا بهبود در کنارتانم!
More In:
+ telegram.me/therapeutic_massage

ماساژ درمانی (@irmasseurllc)


اطلاعات در خصوص: + توضیح مفصل لگن + کوتاهی عضلات لگن + تمرینات اصلاحی #Irmasseurllc #hip #hipjoint #pelvisjoint #joint #pelvis #bone #boneanatomy #physicaltherapy #physiotherapy #therapy #anatomy #relief #rehab #آناتومی #آناتومی_لگن #لگن #استخوان #مفصل #مفصل_هیپ #مفصل_لگن #بهبود #توانبخشی #فیزیوتراپی #کایروپراکتیک + تمام هدف ما بهبود و حفظ سلامتی شما عزیزانه... + از علم تا عمل و از درد تا بهبود در کنارتانم! More In: + telegram.me/therapeutic_massage

You go girl! Get those muscles all tight and strong. Sweat some more. It’s beautiful. 💪🏼 🦋
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#s2pfitness #s2pRunRelax #s2pSafeWrist #winter #workout #fit #body #bodyaware #activelife #sports #sportswear #activewear #functionalwear #fitnessaccessories #rehab #sweat #workout #health #bulid⠀

Sport2People (@sport2people)


You go girl! Get those muscles all tight and strong. Sweat some more. It’s beautiful. 💪🏼 🦋 .⠀ .⠀ .⠀ .⠀ .⠀ #s2pfitness #s2pRunRelax #s2pSafeWrist #winter #workout #fit #body #bodyaware #activelife #sports #sportswear #activewear #functionalwear #fitnessaccessories #rehab #sweat #workout #health #bulid⠀

Pretty in purple. Tried the female version of Skins Thermal long sleeve on today's running (13 km). Always nice with some variation, and it's matched my colorful vest (image tar aldrig semester). For normal people, I recommend to put on some more clothes when it's 8 degrees below zero. But Spajdergrrl is never freezing.🤘
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#running #winterrun #brunnsviken #ocr #hinderbana #strength #crossfit #ninja #fitness #grit #lonewarrior #ocrwc #ocrec2018 #toughest #toughviking #spartanrace #aroo #skins #rehab #plantarfasciit #nopainnogain #träningtaraldrigsemester

Linda Wiese 🇸🇪 (@spajdergrrl)


Pretty in purple. Tried the female version of Skins Thermal long sleeve on today's running (13 km). Always nice with some variation, and it's matched my colorful vest (image tar aldrig semester). For normal people, I recommend to put on some more clothes when it's 8 degrees below zero. But Spajdergrrl is never freezing.🤘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #running #winterrun #brunnsviken #ocr #hinderbana #strength #crossfit #ninja #fitness #grit #lonewarrior #ocrwc #ocrec2018 #toughest #toughviking #spartanrace #aroo #skins #rehab #plantarfasciit #nopainnogain #träningtaraldrigsemester

Primera salida en bici, y he acabado agotada!!! Poco a poco 😉
#biki #recovery #fight #ictus #love #rehab

ester (@esteralcr)


Primera salida en bici, y he acabado agotada!!! Poco a poco 😉 #biki #recovery #fight #ictus #love #rehab

Picture books of the past

Scott Temple (@stemple_)


Picture books of the past

Acro Fascial Release is not only possible for "small" and light girls. @silverbackxtremefitness is about 6'0 tall and about 200lbs and here he is receiving some AFR to finish up his REVIV session  decompressing his spine and opening up his back.

Joel served in the military for 6 years and is now a trainer and gym owner. Between the military and intense training (mainly the military) his back has been in alot of pain, esp the low back.

Before his session he was not able to touch his toes and you'll see here at the end of the video he's grabbing his toes with joy and ease! *DISCLAIMER* I have put a weight limit of about 250-260lbs for this treatment style for the safety of the client and myself.

#revivmovement #movementtherapist #performancetherapist #fascialtherapy #manualtherapy #stretchtherapy #sports #prehab #rehab #acrofascialrelease #acrobatics #lowback #military

Jordan | Performance Therapist (@movementbyjordan)


Acro Fascial Release is not only possible for "small" and light girls. @silverbackxtremefitness is about 6'0 tall and about 200lbs and here he is receiving some AFR to finish up his REVIV session decompressing his spine and opening up his back. Joel served in the military for 6 years and is now a trainer and gym owner. Between the military and intense training (mainly the military) his back has been in alot of pain, esp the low back. Before his session he was not able to touch his toes and you'll see here at the end of the video he's grabbing his toes with joy and ease! *DISCLAIMER* I have put a weight limit of about 250-260lbs for this treatment style for the safety of the client and myself. #revivmovement #movementtherapist #performancetherapist #fascialtherapy #manualtherapy #stretchtherapy #sports #prehab #rehab #acrofascialrelease #acrobatics #lowback #military

startade helgen med 45 minuter HIIT med underbara medlemmar 💪❤ och idag kände jag att jag ville köra mer så åkte till gymmet för lite rehab träning ✌
bättre helg kan man inte ha! 😍

#nordicwellness #krokslätt #tabatalördag #hiitworkout #krokslätt #kållered #gothenburg #personaltrainer #instructor #workout #rehab #justdoit

Agnes Markström (@agnes.markstrom)


startade helgen med 45 minuter HIIT med underbara medlemmar 💪❤ och idag kände jag att jag ville köra mer så åkte till gymmet för lite rehab träning ✌ bättre helg kan man inte ha! 😍 #nordicwellness #krokslätt #tabatalördag #hiitworkout #krokslätt #kållered #gothenburg #personaltrainer #instructor #workout #rehab #justdoit

Bokaszalag sérülés után elhúzodó makacs fájdalomra: masszázs, kineziológiai tapasz és boka és talp torna. #personaltrainer #training #kineziotape #tape #healthylifestyle #healthy #rehab #rehabilitation #physiotherapy #therapy #sport #fitness #gym #muscle #power #stability #mobility #mastertrainer

Kálmán István (@kalman.isti)


Bokaszalag sérülés után elhúzodó makacs fájdalomra: masszázs, kineziológiai tapasz és boka és talp torna. #personaltrainer #training #kineziotape #tape #healthylifestyle #healthy #rehab #rehabilitation #physiotherapy #therapy #sport #fitness #gym #muscle #power #stability #mobility #mastertrainer

Great post by @syattfitness 👇.
💥HOW TO BREATHE LIFTING WEIGHTS💥
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🥐There are two main ways to breathe when lifting weights. The first is how you breathe when handling light(er) weight for more repetitions. And the second is how you breathe when you're handling heavy(er) weight for fewer repetitions. Today we're talking about the second way because it's a little more detailed and, truth be told, breathing with lighter weights is essentially the same as your normal breathing pattern - just inhale and exhale per usual. Don't overthink it.
-
🐣With heavy(er) weight, though, breathing is a little more strategic. You need to focus on filling up your belly with as much air as possible and bracing hard because it not only makes you stronger, it also protects your lower back. I used the squat for illustrative purposes but the principles herein hold true for all heavy lifting.
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🥁STEP 1: inhale through your nose and fill your belly - NOT chest - with as much air as possible. When you can't take anymore air in through your nose, inhale through your mouth and fill both your belly and chest. You are now full of air and ready to lift.
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🎻STEP 2: put your tongue on the roof of your mouth and squeeze your abs HARD. I tell my clients to squeeze their abs like they're trying to poop (but don't actually poop bc that wouldn't be socially acceptable in the gym). Keep squeezing your abs hard and don't exhale until step 3.
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🐔STEP 3: reverse the movement and begin your ascent. Continue squeezing your abs and bracing hard while holding your breath. Then, as soon as you pass your "sticking point" (the hardest part of lift) exhale WHILE bracing your abs. Don't ever stop bracing.
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🎃STEP 4: reset and repeat. With heavy weight like this you'll do no more than 5 reps per set. Any more than that and the weight is too light for this kind of breathing and you should breathe more "normally" while still emphasizing a strong abdominal brace.
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🙏❤I hope this helps and, as always, any questions leave em below 💪
-

Fu Ton 🇧🇳 (@mpc.futon)


Great post by @syattfitness 👇. 💥HOW TO BREATHE LIFTING WEIGHTS💥 - 🥐There are two main ways to breathe when lifting weights. The first is how you breathe when handling light(er) weight for more repetitions. And the second is how you breathe when you're handling heavy(er) weight for fewer repetitions. Today we're talking about the second way because it's a little more detailed and, truth be told, breathing with lighter weights is essentially the same as your normal breathing pattern - just inhale and exhale per usual. Don't overthink it. - 🐣With heavy(er) weight, though, breathing is a little more strategic. You need to focus on filling up your belly with as much air as possible and bracing hard because it not only makes you stronger, it also protects your lower back. I used the squat for illustrative purposes but the principles herein hold true for all heavy lifting. - 🥁STEP 1: inhale through your nose and fill your belly - NOT chest - with as much air as possible. When you can't take anymore air in through your nose, inhale through your mouth and fill both your belly and chest. You are now full of air and ready to lift. - 🎻STEP 2: put your tongue on the roof of your mouth and squeeze your abs HARD. I tell my clients to squeeze their abs like they're trying to poop (but don't actually poop bc that wouldn't be socially acceptable in the gym). Keep squeezing your abs hard and don't exhale until step 3. - 🐔STEP 3: reverse the movement and begin your ascent. Continue squeezing your abs and bracing hard while holding your breath. Then, as soon as you pass your "sticking point" (the hardest part of lift) exhale WHILE bracing your abs. Don't ever stop bracing. - 🎃STEP 4: reset and repeat. With heavy weight like this you'll do no more than 5 reps per set. Any more than that and the weight is too light for this kind of breathing and you should breathe more "normally" while still emphasizing a strong abdominal brace. - 🙏❤I hope this helps and, as always, any questions leave em below 💪 -

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