Great 3,590,107+ #personaltraining recommendations



Every session at #rcperformancetraining is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼
#rcperformancetraining #speed #agility #athlete #training #strengthandconditioning #gym #coach #trainer #personaltraining #programming #details #quick #fast #explosive #soccer #football #futbol #footy #health #fitness #work #train #workout #intensity #purpose #performbetter 
@perform_better @matchfit_conditioning @fuelforfootball @cristiano

Every session at #rcperformancetraining is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼 #rcperformancetraining #speed #agility #athlete #training #strengthandconditioning #gym #coach #trainer #personaltraining #programming #details #quick #fast #explosive #soccer #football #futbol #footy #health #fitness #work #train #workout #intensity #purpose #performbetter @perform_better @matchfit_conditioning @fuelforfootball @cristiano

When you find a giant picture of your idol 😂

When you find a giant picture of your idol 😂

🏋🏽AGACHAMENTO: DESCER ATÉ BEM EMBAIXO OU SÓ ATÉ 90 GRAUS? --- Se você quer saber um pouco mais sobre esse assunto, leia o artigo científico a seguir:
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🔎 Bloomquist et al. Effect of range of motion in heavy load squatting on muscle and tendon adaptations. Eur J Appl Physiol, 2013.
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BEM VINDOS AO NOVO JEITO DE VIVER O PERSONAL TRAINING!!! 🏋🏽‍♀️📲😊
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🏋🏽AGACHAMENTO: DESCER ATÉ BEM EMBAIXO OU SÓ ATÉ 90 GRAUS? --- Se você quer saber um pouco mais sobre esse assunto, leia o artigo científico a seguir: ⠀ 🔎 Bloomquist et al. Effect of range of motion in heavy load squatting on muscle and tendon adaptations. Eur J Appl Physiol, 2013. ⠀ ⠀ _____________________________________________ BEM VINDOS AO NOVO JEITO DE VIVER O PERSONAL TRAINING!!! 🏋🏽‍♀️📲😊 _____________________________________________

🗣: What was your biggest accomplishment in 2017? Let us know. No accomplishment is too small. 🌟💫 ✦
2017 has been the most tumultuous year of my life so far, and trust me, I’ve had many! Moving to New Mexico at 18 alone from England, transferring after my freshman & sophomore year of college and changing states every time. 2017 was a year where I learned to believe in and respect myself enough to take myself away from situations that were not growing me as a person. This was a huge step in my life! ✦
Starting The 10 and having the belief to go it alone, again, was not easy. If there is anything I have learned, it is to chase your dreams and to chase a life and career that excites you and is able to keep you motivated and striving to be better every day. My biggest accomplishment of 2017 was learning to believe in myself, live my best life and not worry about how it looks from the outside. I know in my heart everything I am doing is out of a true passion to nurture, mentor and help to develop my players and the soccer culture in America as a whole. I am committed to learning and bettering myself every day to give the players everything I didn’t have growing up as an aspiring soccer player in 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . ✦
I want to thank everyone that has contributed on this journey! To every player, the families, those I’ve met through social media and those in person! All of you following! You are appreciated. This journey we are on to develop the stars of tomorrow is only just beginning and we have big plans for 2018 to make The 10 Academy even better. Stay tuned. 💫
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#The10Academy #TheGratuity #TheLife

🗣: What was your biggest accomplishment in 2017? Let us know. No accomplishment is too small. 🌟💫 ✦ 2017 has been the most tumultuous year of my life so far, and trust me, I’ve had many! Moving to New Mexico at 18 alone from England, transferring after my freshman & sophomore year of college and changing states every time. 2017 was a year where I learned to believe in and respect myself enough to take myself away from situations that were not growing me as a person. This was a huge step in my life! ✦ Starting The 10 and having the belief to go it alone, again, was not easy. If there is anything I have learned, it is to chase your dreams and to chase a life and career that excites you and is able to keep you motivated and striving to be better every day. My biggest accomplishment of 2017 was learning to believe in myself, live my best life and not worry about how it looks from the outside. I know in my heart everything I am doing is out of a true passion to nurture, mentor and help to develop my players and the soccer culture in America as a whole. I am committed to learning and bettering myself every day to give the players everything I didn’t have growing up as an aspiring soccer player in 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . ✦ I want to thank everyone that has contributed on this journey! To every player, the families, those I’ve met through social media and those in person! All of you following! You are appreciated. This journey we are on to develop the stars of tomorrow is only just beginning and we have big plans for 2018 to make The 10 Academy even better. Stay tuned. 💫 ✧ #The10Academy #TheGratuity #TheLife

Gorgeous functional one arm plank performed by client and good friend @shamansky 🧐☺️
You know how I know he is sticking to the script I prescribed? He isn’t shaking like he was with me when I last saw him. Yea, the text you saw in my story.. That’s him. He wants to be deadlifting 580 by April, I want him to be at 600. Again, sometimes we have to do the things we do not want to do, so we can do the things we want to do, flawlessly and efficiently. #HelpMeDoMyJobByDoingYourJob #Education #Empowerment #Unshakenperformance #TeamUnshaken

Gorgeous functional one arm plank performed by client and good friend @shamansky 🧐☺️ You know how I know he is sticking to the script I prescribed? He isn’t shaking like he was with me when I last saw him. Yea, the text you saw in my story.. That’s him. He wants to be deadlifting 580 by April, I want him to be at 600. Again, sometimes we have to do the things we do not want to do, so we can do the things we want to do, flawlessly and efficiently. #HelpMeDoMyJobByDoingYourJob #Education #Empowerment #Unshakenperformance #TeamUnshaken

🏊🏼‍♀️Salı Yüzmesi🏊🏼
2014 Seminer Notları devam ediyor. 🎤 Keenan Robinson-Kara Çalışmaları 2. hafta
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Seviye 1:
* 20 tekrar iyi bir test göstergesi. Hareketleri yaptırıp tekniğe bakıyoruz. Antrenman esnasında 8-10 tekrar yaptırıyoruz. Pazartesi’den Cuma’ya yapıyoruz. * Düzeltici egzersizler, sıçrama çalışmaları, tek ve iki eklemli egzersizler yaptırıyoruz. * Chin up ları 20tane yapamayacaklar ama 3 hafta sonra sayılar artacak, ancak en ideali 20 tekrar olacak. Olmazsa tek eklemli egzersizleri tekrarlamak gerekir. İlerletici şekilde adaptasyon sağlanmalı. Postur önemli.
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#saliyuzmesi #yuzme #stilyuzme #yuzmeegzersizi #yuzmemania #yuzmegunlugu #yuzmeatolyesi #gununegzersizi #yuzmek #swim #swimming #masteryuzme #instaswim #workoutoftheday #justdoit #fitness #personaltraining #triatlon #triathlon #swimmer #yuzucu #triathlet #sportspeopleturkey #openwater 🏊🏼🏊🏼 @draliozan

🏊🏼‍♀️Salı Yüzmesi🏊🏼 2014 Seminer Notları devam ediyor. 🎤 Keenan Robinson-Kara Çalışmaları 2. hafta ••••••••••••••••••••••••••••••••••••••••••••••••••• Seviye 1: * 20 tekrar iyi bir test göstergesi. Hareketleri yaptırıp tekniğe bakıyoruz. Antrenman esnasında 8-10 tekrar yaptırıyoruz. Pazartesi’den Cuma’ya yapıyoruz. * Düzeltici egzersizler, sıçrama çalışmaları, tek ve iki eklemli egzersizler yaptırıyoruz. * Chin up ları 20tane yapamayacaklar ama 3 hafta sonra sayılar artacak, ancak en ideali 20 tekrar olacak. Olmazsa tek eklemli egzersizleri tekrarlamak gerekir. İlerletici şekilde adaptasyon sağlanmalı. Postur önemli. ••••••••••••••••••••••••••••••••••••••••••••••••••• #saliyuzmesi #yuzme #stilyuzme #yuzmeegzersizi #yuzmemania #yuzmegunlugu #yuzmeatolyesi #gununegzersizi #yuzmek #swim #swimming #masteryuzme #instaswim #workoutoftheday #justdoit #fitness #personaltraining #triatlon #triathlon #swimmer #yuzucu #triathlet #sportspeopleturkey #openwater 🏊🏼🏊🏼 @draliozan

Don’t let yesterday’s bad day ruin today’s good day 💪🏻 positivity & motivation is contagious

Don’t let yesterday’s bad day ruin today’s good day 💪🏻 positivity & motivation is contagious

Are Your Hip Flexors REALLY Tight? ▪️Hip flexors tight?  Are they really?  To check and see, try performing the Thomas Test.  I don’t know Thomas, but it’s an effective test to determine if the hip flexors have adequate length. ▪️Perform as shown in the video.  If the thigh can reach the table, the knee is at 90 degrees, and the thigh is in line with the body, then your hip flexors aren’t tight. ▪️As you can see in the picture on the right, the knee doesn’t achieve 90 degrees.  In this case, this athlete has increased tone in their quads. #physicaltherapy #personaltraining #chiropractor #stretching #mobility #flexibility

Are Your Hip Flexors REALLY Tight? ▪️Hip flexors tight? Are they really? To check and see, try performing the Thomas Test. I don’t know Thomas, but it’s an effective test to determine if the hip flexors have adequate length. ▪️Perform as shown in the video. If the thigh can reach the table, the knee is at 90 degrees, and the thigh is in line with the body, then your hip flexors aren’t tight. ▪️As you can see in the picture on the right, the knee doesn’t achieve 90 degrees. In this case, this athlete has increased tone in their quads. #physicaltherapy #personaltraining #chiropractor #stretching #mobility #flexibility

Do it!! This will change your life because it definitely has changed mine! If you do, which you should, choose coach Cole!! He's helped me so much in such a short time! 😁❤️🙌🏼
Let him know where you heard about it from! #AENation

Do it!! This will change your life because it definitely has changed mine! If you do, which you should, choose coach Cole!! He's helped me so much in such a short time! 😁❤️🙌🏼 Let him know where you heard about it from! #AENation

Why haven't you tried Power Surge yet?! We promise you this workout will be dynamic and empowering, plus you will burn mega calories day of and through the weekend!

Stop by PH360 Henderson for this week's workout! Last week @ph360lvnorthwest our team kicked major butt during their workout. Do you think the Henderson attendees can burn more calories as a class than them?

#gameon #powersurge #ph360 #fitvegas #vegasfitness #workoutlasvegas #vegasfitcommunity #vegasfitfam #circuittraining #personaltraining #grouptraining #vegasworkout #calorieburn #fitfamvegas

Why haven't you tried Power Surge yet?! We promise you this workout will be dynamic and empowering, plus you will burn mega calories day of and through the weekend! Stop by PH360 Henderson for this week's workout! Last week @ph360lvnorthwest our team kicked major butt during their workout. Do you think the Henderson attendees can burn more calories as a class than them? #gameon #powersurge #ph360 #fitvegas #vegasfitness #workoutlasvegas #vegasfitcommunity #vegasfitfam #circuittraining #personaltraining #grouptraining #vegasworkout #calorieburn #fitfamvegas

Fit tip of the day: Get in shape stay in shape!!
🔴🔴Don't wait until the new year to become the new you!!! For a limited time get 12 personal training sessions for only $35 per session
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#personaltrainer #personaltraining #bodymackfit #bodymack #bodymackpersonaltrainers #bodymackfitness #personaltraining #fatloss #transformation #fitfam #fitlife #wellness #weightloss #weightlossjourney #fitinspiration #fatburn #lomita #southbay #fitness #losangeles #health #sanpedro #torrance #redondobeach #harborcity #healthiswealth #healthtips #promo #commitment #commitdontquit

Fit tip of the day: Get in shape stay in shape!! 🔴🔴Don't wait until the new year to become the new you!!! For a limited time get 12 personal training sessions for only $35 per session . . . . . . . . . . #personaltrainer #personaltraining #bodymackfit #bodymack #bodymackpersonaltrainers #bodymackfitness #personaltraining #fatloss #transformation #fitfam #fitlife #wellness #weightloss #weightlossjourney #fitinspiration #fatburn #lomita #southbay #fitness #losangeles #health #sanpedro #torrance #redondobeach #harborcity #healthiswealth #healthtips #promo #commitment #commitdontquit

Yup, there was a time when I was always the weakest of all my friends and picked last in the hood. I guess you can say my “Why” was very powerful even though at the time I didn’t realize it was my “Why” #ETPfitness #mywhy

Yup, there was a time when I was always the weakest of all my friends and picked last in the hood. I guess you can say my “Why” was very powerful even though at the time I didn’t realize it was my “Why” #ETPfitness #mywhy

Had such a fun time last night having a few drinks with an awesome group of people but definitely struggled a little training today! But still got here and got a session in! 💪💪

Had such a fun time last night having a few drinks with an awesome group of people but definitely struggled a little training today! But still got here and got a session in! 💪💪

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Couldn't help but grin from ear to ear when this photo was sent through.
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Big Jorgs is a 6am client of mine who has recently become a father. He has since found himself in a battle to ensure his daughter Mila grows up wearing red, white, and blue.
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I had to do my bit and have her kitted out with a scarf and footy.
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Jorgs is comitted to training despite his life being thrown somewhat into chaos of recent times, so we have sorted him out with a program that he can do at home if he struggles to find time for the gym.
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ZERO EXCUSES from the former @collegiansfc star ruckman!

⠀⠀⠀⠀⠀⠀⠀ Couldn't help but grin from ear to ear when this photo was sent through. ⠀⠀⠀⠀⠀⠀⠀ Big Jorgs is a 6am client of mine who has recently become a father. He has since found himself in a battle to ensure his daughter Mila grows up wearing red, white, and blue. ⠀⠀⠀⠀⠀⠀⠀ I had to do my bit and have her kitted out with a scarf and footy. ⠀⠀⠀⠀⠀⠀⠀ Jorgs is comitted to training despite his life being thrown somewhat into chaos of recent times, so we have sorted him out with a program that he can do at home if he struggles to find time for the gym. ⠀⠀⠀⠀⠀⠀⠀ ZERO EXCUSES from the former @collegiansfc star ruckman!

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今朝の朝食
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ストウブの鍋で作ったカレーとオイコスヨーグルト、強さ引き出す乳酸菌でおなじみのR-1、そしてクマさんボトルのハチミツ
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相変わらずカレーは
「水は一切使ってない超熟成カレー」
※妻談
らしく、野菜の甘み十分のおいしいカレーです
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今日はようやくトレーニングができる!
いっぱい食べたし頑張るぞー!
#北海道 #札幌 #パーソナルトレーニング 
#パーソナルトレーナー #トレーニング 
#エクササイズ #フィットネス #宅トレ 
#筋トレ #ストレッチ #ボディメイク 
#シェイプアップ #引き締め #ワークアウト
#メリハリボディ #シックスパック 
#食トレ #デブ活 #飯テロ #朝ごはん #食べる 
#training #personaltraining #personaltrainer 
#exercise #fitness #workout #diet 
#bodymake #stretch

* 今朝の朝食 * ストウブの鍋で作ったカレーとオイコスヨーグルト、強さ引き出す乳酸菌でおなじみのR-1、そしてクマさんボトルのハチミツ * 相変わらずカレーは 「水は一切使ってない超熟成カレー」 ※妻談 らしく、野菜の甘み十分のおいしいカレーです * 今日はようやくトレーニングができる! いっぱい食べたし頑張るぞー! #北海道 #札幌 #パーソナルトレーニング #パーソナルトレーナー #トレーニング #エクササイズ #フィットネス #宅トレ #筋トレ #ストレッチ #ボディメイク #シェイプアップ #引き締め #ワークアウト #メリハリボディ #シックスパック #食トレ #デブ活 #飯テロ #朝ごはん #食べる #training #personaltraining #personaltrainer #exercise #fitness #workout #diet #bodymake #stretch

Huge milestone yesterday doing dead lifts
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•I hit a new PR 355. Half way to 400.. LETS GET IT

Huge milestone yesterday doing dead lifts - - - - - •I hit a new PR 355. Half way to 400.. LETS GET IT

Friday morning boot camp.. our groups have 2 personal trainers throughout the 40min session #slead #push with a #30sec #plank #recovery #smallgrouptraining #personaltrainer #personaltraining #fitness #heat #weightlosstransformation #fatloss #wedding #weddingdayready #goals

Friday morning boot camp.. our groups have 2 personal trainers throughout the 40min session #slead #push with a #30sec #plank #recovery #smallgrouptraining #personaltrainer #personaltraining #fitness #heat #weightlosstransformation #fatloss #wedding #weddingdayready #goals

🙋‍♂️ Who could eat an entire row of Double Stuf Oreos without blinking? I know I can because I’ve done it a million times. Give me a glass a milk and it’s lights out on those bad boys.
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👉 SWIPE OVER TO SEE THE NUMBERS ON 4 DOUBLE STUF OREOS
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👀 A serving size is actually just two cookies, so the numbers above are for two servings. And that doesn’t include the milk! So, listen, I’m not telling you to not eat Oreos. I love them and cherish them and think they’re delicious. And if you told me I had to follow a diet where I never ate them again, I’d tell you to get out of my face.
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🤚 But we do need to be aware of what we’re eating and the fact that four cookies has 14g of fat and 42g of carbs let’s us know that eating an entire row better be a veeeeeeery rare occurrence. So, eat your Oreos is they’re your think, but keep them in check and enjoy 2-4 of them, know what it does to your daily numbers, and keep on track. If you do end up crushing that entire row, don’t sweat it and just get right back on track. —
🕵️ If you think you may be interested in some 1-on-1 nutrition coaching, email mark@discoverthefood.com for more info.
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#EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood

🙋‍♂️ Who could eat an entire row of Double Stuf Oreos without blinking? I know I can because I’ve done it a million times. Give me a glass a milk and it’s lights out on those bad boys. — 👉 SWIPE OVER TO SEE THE NUMBERS ON 4 DOUBLE STUF OREOS — 👀 A serving size is actually just two cookies, so the numbers above are for two servings. And that doesn’t include the milk! So, listen, I’m not telling you to not eat Oreos. I love them and cherish them and think they’re delicious. And if you told me I had to follow a diet where I never ate them again, I’d tell you to get out of my face. — 🤚 But we do need to be aware of what we’re eating and the fact that four cookies has 14g of fat and 42g of carbs let’s us know that eating an entire row better be a veeeeeeery rare occurrence. So, eat your Oreos is they’re your think, but keep them in check and enjoy 2-4 of them, know what it does to your daily numbers, and keep on track. If you do end up crushing that entire row, don’t sweat it and just get right back on track. — 🕵️ If you think you may be interested in some 1-on-1 nutrition coaching, email mark@discoverthefood.com for more info. — #EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood

Well done to my wifey who had her fitness test and measurements today. So far she's lost 2kg, 10cm and gone down 3% in body fat!! Keep up the good work @missnarissa 💪🏼💪🏼
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#xtremepumpfitness #personaltrainer #personaltraining #perth #perthgym #perthpersonaltrainer #perthpersonaltraining #gym #workout #exercise #weightloss #weightlossjourney #womensphysique #fitness #fitspo #motivation #strengthtraining #girlswholift #happysaturday #weekend

Well done to my wifey who had her fitness test and measurements today. So far she's lost 2kg, 10cm and gone down 3% in body fat!! Keep up the good work @missnarissa 💪🏼💪🏼 . . . #xtremepumpfitness #personaltrainer #personaltraining #perth #perthgym #perthpersonaltrainer #perthpersonaltraining #gym #workout #exercise #weightloss #weightlossjourney #womensphysique #fitness #fitspo #motivation #strengthtraining #girlswholift #happysaturday #weekend

Objetivo é alcançado após um longo esforço
#workout #gym #personaltraining #personalfit

Objetivo é alcançado após um longo esforço #workout #gym #personaltraining #personalfit

📷 tryna decide on an outfit like #Cantcropmybigheadin #viewrestofpicinstory #lol

📷 tryna decide on an outfit like #Cantcropmybigheadin #viewrestofpicinstory #lol

When your #wife books tickets for #starwars at 10:45 and you have to get up at 4:30am to eat for your 6:30am workout... I don't normally do #caffeine but this #preworkout should help 💪🏼#bodybuilding #supplements #bodybuilder #gym #workout #workingout #training #personaltrainer #personaltraining #fitness #fitfam #firnessmotivation #energy #earlybird #npc #ifbb #watkinsfitness #codywatkinsfitness

When your #wife books tickets for #starwars at 10:45 and you have to get up at 4:30am to eat for your 6:30am workout... I don't normally do #caffeine but this #preworkout should help 💪🏼#bodybuilding #supplements #bodybuilder #gym #workout #workingout #training #personaltrainer #personaltraining #fitness #fitfam #firnessmotivation #energy #earlybird #npc #ifbb #watkinsfitness #codywatkinsfitness

Repping the squad on #armday. 
#teamchiseled

Repping the squad on #armday. #teamchiseled

Check out this crazy core workout the AVID team did with @cody_jamesburgess

1️⃣ 10x Toes to Bar
2️⃣ 10x 20kg Toe Reaches
3️⃣ 15x Lying Kick Ups
4️⃣ 20 Seconds on each level (3 levels) Leg Raise Hold
Rest for 60 seconds - 3 rounds 👊

Be sure to control the movements and give it your all! Adjust the reps and intensity accordingly 💪

Check out this crazy core workout the AVID team did with @cody_jamesburgess 1️⃣ 10x Toes to Bar 2️⃣ 10x 20kg Toe Reaches 3️⃣ 15x Lying Kick Ups 4️⃣ 20 Seconds on each level (3 levels) Leg Raise Hold Rest for 60 seconds - 3 rounds 👊 Be sure to control the movements and give it your all! Adjust the reps and intensity accordingly 💪

December Myzone Challenge! Half way through the month and these people are crushing it! @myzonemoves #p4lfitness #mepschallenge #myzonechallenge #personaltrainer

December Myzone Challenge! Half way through the month and these people are crushing it! @myzonemoves #p4lfitness #mepschallenge #myzonechallenge #personaltrainer

💪Make this week ahead an awesome week! 
Here is the group session schedule for next week!  Contact me to save your spot or sign up online at www.one2onefit.com. 
Contact me to schedule your personal training appointments. 
Make this coming week a strong 💪 one! 
#noexcuses #personaltraining #grouptraining #exercise #workout #planahead #maketimeforit #makeitcount #halloweenweek #dontskipworkouts #getitdone #workhard #getresults

💪Make this week ahead an awesome week! Here is the group session schedule for next week! Contact me to save your spot or sign up online at www.one2onefit.com. Contact me to schedule your personal training appointments. Make this coming week a strong 💪 one! #noexcuses #personaltraining #grouptraining #exercise #workout #planahead #maketimeforit #makeitcount #halloweenweek #dontskipworkouts #getitdone #workhard #getresults

It isn’t what we say or think that defines us, but what we do. #women #mma #girlpower

It isn’t what we say or think that defines us, but what we do. #women #mma #girlpower

🚨 Votre attention s'il vous plaît 🚨 Il vous reste plus que 7 jours pour vous décider ! Vous voulez changer de vie ? Devenir une meilleure version de vous-même ? Vous aimez les challenges ? Ce challenge est fait pour vous 💃 • • Contacte moi en MP 🙃 •
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• #tahiti #raiatea #joinme #NewYearNEWMEfrenchpolynesia #perdredupoids #maigrir #tahitian #weightloss #tbt #herbalife #justgo #muscle  #fitnessmotivation #personaltraining #ignation #beastmode #bodybuilding #healthylifestyle #fitfluential #inspire #motivation #weightloss #gym #fatloss #fitstagram #instagood #gainz #strength #sixpack #eatclean

🚨 Votre attention s'il vous plaît 🚨 Il vous reste plus que 7 jours pour vous décider ! Vous voulez changer de vie ? Devenir une meilleure version de vous-même ? Vous aimez les challenges ? Ce challenge est fait pour vous 💃 • • Contacte moi en MP 🙃 • • • #tahiti #raiatea #joinme #NewYearNEWMEfrenchpolynesia #perdredupoids #maigrir #tahitian #weightloss #tbt #herbalife #justgo #muscle #fitnessmotivation #personaltraining #ignation #beastmode #bodybuilding #healthylifestyle #fitfluential #inspire #motivation #weightloss #gym #fatloss #fitstagram #instagood #gainz #strength #sixpack #eatclean

Treino de força ✔️
Intervalado de alta intensidade ✔️
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Conforme recomendado pelo ACSM e ratificado por Garber et al., 2011, a combinação de diferentes atividades traz mais benefícios à saúde, desenvolvendo todas as capacidades físicas de modo geral.
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Quando o objetivo específico é o desenvolvimento da força, potência, bem como aumento da massa muscular o treinamento de força deve ser priorizado. Caso haja necessidade da combinação de atividades, pode-se optar pela prática em períodos (um intervalo de 6 horas entre cada atividade) ou dias separados ou, na mesma sessão, após o treino de força( weineck, 2000; Paulo et al.,2005; Guedes Jr.,2007a).
Para objetivo de emagrecimento, o treinamento de força pode ser realizado primeiro. 📚
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#tiagodocarmopersonal #training #treino #cardio #treinamentodeforça #healthylifestyle #healthy #fitness #fitnessmotivation #gym #qualidadedevida #saude #gymtime #hipertrofia #emagrecimento #lifestyle #life #work #workhard #personaltrainer #personaltraining #educacaofisica #academia

Treino de força ✔️ Intervalado de alta intensidade ✔️ . Conforme recomendado pelo ACSM e ratificado por Garber et al., 2011, a combinação de diferentes atividades traz mais benefícios à saúde, desenvolvendo todas as capacidades físicas de modo geral. . Quando o objetivo específico é o desenvolvimento da força, potência, bem como aumento da massa muscular o treinamento de força deve ser priorizado. Caso haja necessidade da combinação de atividades, pode-se optar pela prática em períodos (um intervalo de 6 horas entre cada atividade) ou dias separados ou, na mesma sessão, após o treino de força( weineck, 2000; Paulo et al.,2005; Guedes Jr.,2007a). Para objetivo de emagrecimento, o treinamento de força pode ser realizado primeiro. 📚 . #tiagodocarmopersonal #training #treino #cardio #treinamentodeforça #healthylifestyle #healthy #fitness #fitnessmotivation #gym #qualidadedevida #saude #gymtime #hipertrofia #emagrecimento #lifestyle #life #work #workhard #personaltrainer #personaltraining #educacaofisica #academia

The last day of my trip was really special ! Thanks @artobu and Romain from IMG #basketball #personaltraining #everythingispossible #fenerbahce #turkey #basketball #IMG #euroleague #zalgiris #devotion

The last day of my trip was really special ! Thanks @artobu and Romain from IMG #basketball #personaltraining #everythingispossible #fenerbahce #turkey #basketball #IMG #euroleague #zalgiris #devotion

#FlexFriday

This new training is definitely a good change!
It has me so motivated to keep going and push harder than ever!

When you plateau in fitness you change the reps, sets, movements. Well I'm changing the whole regimen, I'm ready to kill it 💪

#thebarbelleffect #gains #fitness #fitnessmotivation #transformation #gymtime #gym #gainz #weightloss #burnfat #gainmuscle #exercise #nutrition #protein #personaltrainer #personaltraining #fitfam #ironaddict #liftinglarge #exercise #weightlifting #bodybuilding #health #crossfit #circuittraining

#FlexFriday This new training is definitely a good change! It has me so motivated to keep going and push harder than ever! When you plateau in fitness you change the reps, sets, movements. Well I'm changing the whole regimen, I'm ready to kill it 💪 #thebarbelleffect #gains #fitness #fitnessmotivation #transformation #gymtime #gym #gainz #weightloss #burnfat #gainmuscle #exercise #nutrition #protein #personaltrainer #personaltraining #fitfam #ironaddict #liftinglarge #exercise #weightlifting #bodybuilding #health #crossfit #circuittraining

彫刻ボディまでもうちょっとかな❓

今年のオフは自重トレーニングで身体を変えます🎶

巧みに動ける身体になりたいな✨
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#肉体改造 #body #fitbody #loveyourbody #fitnessbody #トレーニング #training #trainingday #筋トレ #筋トレ女子 #fitness #fitnessgirl #fitnessmotivation #fitnesslifestyle #ワークアウト #workout #workoutmotivation #streetworkout #calisthenics #calisthenicsmovement #腹筋 #腹筋女子 #abs #プロテイン #protein #followme #follow4follow #gym #personaltrainer #personaltraining #himeji #姫路 #squat #girlswhosquat #bööty #bootyfordays #instagood

彫刻ボディまでもうちょっとかな❓ 今年のオフは自重トレーニングで身体を変えます🎶 巧みに動ける身体になりたいな✨ ・ ・ ・ ・ ・ #肉体改造 #body #fitbody #loveyourbody #fitnessbody #トレーニング #training #trainingday #筋トレ #筋トレ女子 #fitness #fitnessgirl #fitnessmotivation #fitnesslifestyle #ワークアウト #workout #workoutmotivation #streetworkout #calisthenics #calisthenicsmovement #腹筋 #腹筋女子 #abs #プロテイン #protein #followme #follow4follow #gym #personaltrainer #personaltraining #himeji #姫路 #squat #girlswhosquat #bööty #bootyfordays #instagood

The gift that keeps on giving! If you're looking to take a step in the right direction this 2018, this is it! Take control of your life and make this year the best one yet! DM for more information, or any questions you have about your own personal fitness, nutrition and general well-being! 
#Repost @apexhealthandfitness (@get_repost)
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Holiday Personal Training special on 30 min and 60 min sessions. #apexhealthandfitness #personaltraining #fitness #fitfam #noecxuses #ajax #durhamregion #justwarmingup #maketodaygreat #letushelpyou

The gift that keeps on giving! If you're looking to take a step in the right direction this 2018, this is it! Take control of your life and make this year the best one yet! DM for more information, or any questions you have about your own personal fitness, nutrition and general well-being! #Repost @apexhealthandfitness (@get_repost) ・・・ Holiday Personal Training special on 30 min and 60 min sessions. #apexhealthandfitness #personaltraining #fitness #fitfam #noecxuses #ajax #durhamregion #justwarmingup #maketodaygreat #letushelpyou

"Aku  udah kurus, ga perlu olahraga lagi"😊
Untuk sebagian orang goals dari  olahraga itu sendiri bukan untuk kurus tetapi untuk lebih sehat dan fit klo bisa hingga tua nanti. kalopun untuk yang rutin berolahraga, menjadi kurus, itu adalah bonus
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Yuuk Sempatkan diri berolahraga di pagi hari, walaupun hanya 10 hingga 15 menit saja, dan ga perlu keluar rumah kok, cukup di rumah saja untuk yang ga punya waktu banyak ke gym ato fitness centre. Berusaha mulai memilih makanan yang sehat serta tidur yang cukup.
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Wake up, Work out and Make it happen!
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Good morning everyone😊🙏🏻 sudah berolahraga pagi ini?
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#choose
#choosehealth 
#workout
#morningworkout 
#training 
#run
#running
#functionaltraining 
#personaltraining 
#bodypositive 
#goodtraining 
#goodfood 
#goals

"Aku udah kurus, ga perlu olahraga lagi"😊 Untuk sebagian orang goals dari olahraga itu sendiri bukan untuk kurus tetapi untuk lebih sehat dan fit klo bisa hingga tua nanti. kalopun untuk yang rutin berolahraga, menjadi kurus, itu adalah bonus • Yuuk Sempatkan diri berolahraga di pagi hari, walaupun hanya 10 hingga 15 menit saja, dan ga perlu keluar rumah kok, cukup di rumah saja untuk yang ga punya waktu banyak ke gym ato fitness centre. Berusaha mulai memilih makanan yang sehat serta tidur yang cukup. • Wake up, Work out and Make it happen! • Good morning everyone😊🙏🏻 sudah berolahraga pagi ini? • #choose #choosehealth #workout #morningworkout #training #run #running #functionaltraining #personaltraining #bodypositive #goodtraining #goodfood #goals

Casually pouring @happywayau  coffee protein onto my hands 😂 ☕️ .
What a year it has been - bring on 2018!
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Photo: Today’s The Advertiser: SA weekend lift out

Casually pouring @happywayau coffee protein onto my hands 😂 ☕️ . What a year it has been - bring on 2018! . Photo: Today’s The Advertiser: SA weekend lift out

WRESTLING .. my kids worked today .. cancelled practice At the school but when your coach owns his own gym with a big mat we practice !! Drills and conditioning ...tournament tom!! #donthatemotivate #crossfit #wod #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #nutrition #power #endurance #athletic #athlete
#wrestling #pawrestling

WRESTLING .. my kids worked today .. cancelled practice At the school but when your coach owns his own gym with a big mat we practice !! Drills and conditioning ...tournament tom!! #donthatemotivate #crossfit #wod #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #nutrition #power #endurance #athletic #athlete #wrestling #pawrestling

cutie pie isla coming down to cheer on mummy @clairebear_0484 👶 nice work ladies🤲that’s a wrap until Christmas. Stay tuned for a special post Christmas/pre new year session #personaltraining #grouptraining #perth

cutie pie isla coming down to cheer on mummy @clairebear_0484 👶 nice work ladies🤲that’s a wrap until Christmas. Stay tuned for a special post Christmas/pre new year session #personaltraining #grouptraining #perth

Lee hit a bench PR today!!
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Set a goal of 250, and he got 275 today.
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1st video is in October hitting 185 for triples.
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Yesterday we did 4 singles with 300 on squat. Which was a previous goal of his.
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Excited to see what we can do on deadlifts tomorrow.
@1stphorm @valdyr_strong #1pbarbenders #wedothework #bench

Lee hit a bench PR today!! . Set a goal of 250, and he got 275 today. - 1st video is in October hitting 185 for triples. - Yesterday we did 4 singles with 300 on squat. Which was a previous goal of his. . Excited to see what we can do on deadlifts tomorrow. @1stphorm @valdyr_strong #1pbarbenders #wedothework #bench

DETERMINED
We'll done @leahbeisner this past year you've been focused and determined to get stronger and running faster. You've done that and more including 6 podiums this past year. Look out 2018!
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#fitsoldiers #fsfamily #fatloss #performance #fun #weightloss #results #realfood #strongER #nutrition #personaltrainer #personaltraining #bootcamp #gym #fitness #health #wellness #determined

DETERMINED We'll done @leahbeisner this past year you've been focused and determined to get stronger and running faster. You've done that and more including 6 podiums this past year. Look out 2018! . . . . . . . #fitsoldiers #fsfamily #fatloss #performance #fun #weightloss #results #realfood #strongER #nutrition #personaltrainer #personaltraining #bootcamp #gym #fitness #health #wellness #determined

You should already be following My boy frank, change that if your not. On a side note this is also one of my favorite combos. Last but not least to my @Kinstretch students who attended class last Tuesday👋 check this out with the different setup for PAILs/RAILs... this might help conceptualize what we are looking for. 
#Repost @frankduffyfitness (@get_repost)
・・・
How well do you extend at the hip? 🤔
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More often than not, I find most people I assess limited in hip extension after performing a CARs evaluation on them.
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1️⃣Hip Extension PAILs/RAILs with Valslide: By using a @valslide, I’m able to maintain contact with the ground while contracting the entire trail leg into the floor during my PAILs contraction. With the RAILs contraction, I’m trying to make my foot as light as possible while sliding it out, maintaining tension throughout the proximal hip region.
2️⃣Eccentric Neural Grooving with Valslide: After performing isometrics, I like to perform eccentric drills to try to build strength in the newly acquired ranges to try to help make them “stick”. With these “splits” (working my way to be like @hunterfitness 😝), my job is to slowly control the lead leg out while contracting the trail leg into hip extension. At maximal range of motion, I drive the lead leg heel back into the floor to pull me back in.
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I’ve been mixing these two drills in a lot lately and they’re feeling great. Still plenty of room for progress, obviously, but the results thus far are promising. #controlyourself #cspfamily
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@joelavapt @joegambinodpt @vikashsharmadpt @drandreospina @elev8tedmovement @ianmarkow @chungychung @coachzachdeck

You should already be following My boy frank, change that if your not. On a side note this is also one of my favorite combos. Last but not least to my @Kinstretch students who attended class last Tuesday👋 check this out with the different setup for PAILs/RAILs... this might help conceptualize what we are looking for. #Repost @frankduffyfitness (@get_repost) ・・・ How well do you extend at the hip? 🤔 . More often than not, I find most people I assess limited in hip extension after performing a CARs evaluation on them. . 1️⃣Hip Extension PAILs/RAILs with Valslide: By using a @valslide, I’m able to maintain contact with the ground while contracting the entire trail leg into the floor during my PAILs contraction. With the RAILs contraction, I’m trying to make my foot as light as possible while sliding it out, maintaining tension throughout the proximal hip region. 2️⃣Eccentric Neural Grooving with Valslide: After performing isometrics, I like to perform eccentric drills to try to build strength in the newly acquired ranges to try to help make them “stick”. With these “splits” (working my way to be like @hunterfitness 😝), my job is to slowly control the lead leg out while contracting the trail leg into hip extension. At maximal range of motion, I drive the lead leg heel back into the floor to pull me back in. . I’ve been mixing these two drills in a lot lately and they’re feeling great. Still plenty of room for progress, obviously, but the results thus far are promising. #controlyourself #cspfamily . @joelavapt @joegambinodpt @vikashsharmadpt @drandreospina @elev8tedmovement @ianmarkow @chungychung @coachzachdeck

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