My record for the 10 min muscle up challenge is 43 reps 💪🏼 but I have not been able to do even one in the past month
Injured my shoulder about a month ago and have been constantly working on rehab and also other areas of my practice. Lots of banded work and hanging to get it back to a level where I can even do a single muscle up or even pull up. -
never waste an injury
The main reason we get injured is because we are weak in that area, so if we do experience a slight set back we need to strengthen and stabilize that area to a level that was even stronger than before the injury
Complete rest or crying about the injury is not the answer, work smart on getting it back to 100% health.
In response to growing international demand, our business established HGT Australia International College in 2014.
Since then, whilst developing innovative projects to support the rapid development of the aged care industry across China, HGT Australia International College commenced training International Students in Newcastle.
International demand for high quality education in the Hunter region is at an all-time high, and HGT Australia is proud to be expanding its offering to students to include various community services management programs as well as English language (ELICOS) courses. With its various partners we're so proud to be advancing the Hunter’s reputation internationally as a best practice aged care, medical, medical research and education precinct by hosting delegations of Chinese officials in the region.
Today we celebrated this success with an intimate Official Opening at our Broadmeadow campus. Thanks to all for coming and for joining us to celebrate this very special occasion!
😤😨 Sometimes I don't FEEL like doing things I know I SHOULD be doing to reach my goals... So what am I doing about it? See the vid! I figured it out with BJJ, calisthenics, business etc all in the past. Time to use the same formula again. -
I'm linking pleasure to the PROCESS. I'm doing this to get to the next level. -
Thanks @declanedwards_bu for helping my find this realisation.