Great 34,895,800+ #muscle recommendations



Definitely not where I want to be yet but I’m getting there...haven’t been on my meal prep for like 3 weeks...life... but still been grindin in the gym and still making progress ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ 2.5 months and still strong 
#itsaMINDSETthing #gym #24hourfitness #gymrat #gymaholic #abs #muscle #workout #lifestyle #health #grind

Definitely not where I want to be yet but Iโ€™m getting there...havenโ€™t been on my meal prep for like 3 weeks...life... but still been grindin in the gym and still making progress ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ 2.5 months and still strong #itsaMINDSETthing #gym #24hourfitness #gymrat #gymaholic #abs #muscle #workout #lifestyle #health #grind

Just aced my final exams. Now time to begin putting back on muscle and getting back to my beloved jiu jitsu. #rehab #teamserra #serrabjjmb #muscle #fight #jiujitsu #therapy

Just aced my final exams. Now time to begin putting back on muscle and getting back to my beloved jiu jitsu. #rehab #teamserra #serrabjjmb #muscle #fight #jiujitsu #therapy

AMRAP testing day. 355 x 5 squat, 280 x 7 bench and 405 x 7 deadlift. Got a telemarketer call during deadlift ๐Ÿคฌ so my man recording had to decline the call and start recording again quick.

AMRAP testing day. 355 x 5 squat, 280 x 7 bench and 405 x 7 deadlift. Got a telemarketer call during deadlift ๐Ÿคฌ so my man recording had to decline the call and start recording again quick.

Agressão compaixão vem me confundir emoção distorção paro para pensa ๐Ÿ’€
#hardcore #wotan #deuschtland #muscle #ink #tattoo #since1985 #boxe #mma #martialarts

Agressรฃo compaixรฃo vem me confundir emoรงรฃo distorรงรฃo paro para pensa ๐Ÿ’€ #hardcore #wotan #deuschtland #muscle #ink #tattoo #since1985 #boxe #mma #martialarts

๐ŸŽ‚TAG SOMEONE WHO HAS A BIRTHDAY AT LEAST ONCE A YEAR๐ŸŽ‚
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#Dymatize Elite Casein Cinnamon Bun Protein Pancakes. I swear, casein protein is the best for protein pancakes
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Made with โžก๏ธ 8oz of @fairlife Fat-Free Milk, 53g of @kodiakcakes Power Cakes, and 1.5 scoops of @dymatize Cinnamon Bun Elite Casein protein powder
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Topped off with chunks of a @sourcewellnutrition Birthday Cake protein bar, a scoop of @halotopcreamery Birthday Cake ice cream, and drizzled in some @torani White Chocolate sauce ๐Ÿ’ฆ
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MACROS: for the pancakes alone = 465 calories, 3g of Fat, 43g of Carbs, and 63g of Protein

๐ŸŽ‚TAG SOMEONE WHO HAS A BIRTHDAY AT LEAST ONCE A YEAR๐ŸŽ‚ - #Dymatize Elite Casein Cinnamon Bun Protein Pancakes. I swear, casein protein is the best for protein pancakes - Made with โžก๏ธ 8oz of @fairlife Fat-Free Milk, 53g of @kodiakcakes Power Cakes, and 1.5 scoops of @dymatize Cinnamon Bun Elite Casein protein powder - Topped off with chunks of a @sourcewellnutrition Birthday Cake protein bar, a scoop of @halotopcreamery Birthday Cake ice cream, and drizzled in some @torani White Chocolate sauce ๐Ÿ’ฆ - MACROS: for the pancakes alone = 465 calories, 3g of Fat, 43g of Carbs, and 63g of Protein

our VP caught slipping up in #palmsprings @srt_predator ๐Ÿ’ชE_C_M is Brought together in the name of Muscle.  Foundation Hemet Ca. We roam the streets of the I.E. More than just a Car Club? Yes, we are Family. We welcome you to check us out, become Exclusive and rock that Cali Bear.
We support our community meaning Law Enforcement, Fire and above all our U.S Military. Come out and join us for our weekly meets ๐Ÿ”ดโšช๐Ÿ”ต
President: @1_loud_hemi 
VP:@srt_predator 
Secretary @Karla.dancer
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Secret Service Agents๐Ÿ•ต
@moses.charger_ 
@Exclusive_Cali_dart
Sponsors:
@pacific1stereo
@wax4dads 
@wax4moms
@namerrs
@deliciasmichoacan
@perristiresinc ๐Ÿ”ดโšช๐Ÿ”ต #family #cali #hemi #gt #srt #like #camaro #chrysler #ss #mustang  #dodge #hemipower #boats #chevy #americanmuscle #Shelby  #RespectTheSpot #rs #loyalty #repect #mopar #follow #like4like #zl1#instagram #muscle

our VP caught slipping up in #palmsprings @srt_predator ๐Ÿ’ชE_C_M is Brought together in the name of Muscle.ย  Foundation Hemet Ca. We roam the streets of the I.E. More than just a Car Club? Yes, we are Family. We welcome you to check us out, become Exclusive and rock that Cali Bear. We support our community meaning Law Enforcement, Fire and above all our U.S Military. Come out and join us for our weekly meets ๐Ÿ”ดโšช๐Ÿ”ต President: @1_loud_hemi VP:@srt_predator Secretary @Karla.dancer --------------------------- Secret Service Agents๐Ÿ•ต @moses.charger_ @Exclusive_Cali_dart Sponsors: @pacific1stereo @wax4dads @wax4moms @namerrs @deliciasmichoacan @perristiresinc ๐Ÿ”ดโšช๐Ÿ”ต #family #cali #hemi #gt #srt #like #camaro #chrysler #ss #mustangย  #dodge #hemipower #boats #chevy #americanmuscle #Shelbyย  #RespectTheSpot #rs #loyalty #repect #mopar #follow #like4like #zl1#instagram #muscle

Too bad that i have to leave this island too soon ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข (pardon my only one short LOL) -
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#wonderfulindonesia 
#lombok
#gilitrawangan 
#giliisland
#sunset
#weekendgetaway 
#travel
#beach 
#summer 
#like4like 
#like4follow 
#instadialy 
#instagood
#summerbody
#asianboy 
#asianguy
#abs 
#muscle
#beachclub 
#sixpack 
#fitguy

Too bad that i have to leave this island too soon ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข (pardon my only one short LOL) - - - - - - - - - - - - - - - - - - - - #wonderfulindonesia #lombok #gilitrawangan #giliisland #sunset #weekendgetaway #travel #beach #summer #like4like #like4follow #instadialy #instagood #summerbody #asianboy #asianguy #abs #muscle #beachclub #sixpack #fitguy

Are you fit enough for her?

Are you fit enough for her?

Guten Morgen meine Froinde ๐Ÿ˜‰โœŒ
Ich hatte gestern mal wieder einen mega anstrengenden Legday und komme dementsprechend heute nur sehr schwer voran๐Ÿ˜ฅ #legdayproblems
Ich hoffe euer Montag verläuft etwas einfacher als meiner๐Ÿ˜‚
Ich wünsche euch einen erfolgreichen Start in die neue Woche ๐Ÿ’ช๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#barbozasport #instafit #motivation #motivationmonday #bodybuildingmotivation #fit #TFLers #fitness #gymlife #transformation #grindout #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind

Guten Morgen meine Froinde ๐Ÿ˜‰โœŒ Ich hatte gestern mal wieder einen mega anstrengenden Legday und komme dementsprechend heute nur sehr schwer voran๐Ÿ˜ฅ #legdayproblems Ich hoffe euer Montag verlรคuft etwas einfacher als meiner๐Ÿ˜‚ Ich wรผnsche euch einen erfolgreichen Start in die neue Woche ๐Ÿ’ช๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #barbozasport #instafit #motivation #motivationmonday #bodybuildingmotivation #fit #TFLers #fitness #gymlife #transformation #grindout #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind

Yes you can have your cake and eat it too...provided calories are controlled and the rest of your diet is nutritious and mostly whole foods.
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#health #diet #nutrition #wholefoods #Fitness #weightloss #fatloss #lean #ripped #shredded #jacked #transformation #fit #physique #strength #recovery #fitfam #eatclean #mealprep #food #gymlife #gym #strengthtraining #bodybuilding #muscle #WeightLifting #Keto #Paleo

Yes you can have your cake and eat it too...provided calories are controlled and the rest of your diet is nutritious and mostly whole foods. . . . . . #health #diet #nutrition #wholefoods #Fitness #weightloss #fatloss #lean #ripped #shredded #jacked #transformation #fit #physique #strength #recovery #fitfam #eatclean #mealprep #food #gymlife #gym #strengthtraining #bodybuilding #muscle #WeightLifting #Keto #Paleo

Let's crush Monday ๐Ÿ‘Š #goodmorning #instadaily

Let's crush Monday ๐Ÿ‘Š #goodmorning #instadaily

Get it done! ๐Ÿ‘Š ๐ŸŽฅ - New YouTube video, link in bio! ๐Ÿ’ป

Get it done! ๐Ÿ‘Š ๐ŸŽฅ - New YouTube video, link in bio! ๐Ÿ’ป

Repost from @royal_shelby You have to chill with the best to be the best ๐ŸคŸ๐Ÿ”๐Ÿ”žโš ๏ธ๐Ÿšธโ„๏ธ๐ŸŽ„ ------------------------------------------------------GO FOLLOW @royal_customs_official ๐Ÿ”๐Ÿ‘‘๐Ÿ‘จ๐Ÿป‍๐Ÿ”ง --------------------------------------------------#musclecar #musclecars #muscle #america #shelby #fast #fastcars #fastcar  #carporn #carselfie #car #carphotography #cars #carspotting #carstagram #mustang #mustangs #mustangcobra #mustang_fans #mustangporn #mustangfanclub #mustangsofinstagram #shelbygt500 #shelby #shelbycobra #snake #goals #becauseracecar #race #racecar. —

Repost from @royal_shelby You have to chill with the best to be the best ๐ŸคŸ๐Ÿ”๐Ÿ”žโš ๏ธ๐Ÿšธโ„๏ธ๐ŸŽ„ ------------------------------------------------------GO FOLLOW @royal_customs_official ๐Ÿ”๐Ÿ‘‘๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ง --------------------------------------------------#musclecar #musclecars #muscle #america #shelby #fast #fastcars #fastcar #carporn #carselfie #car #carphotography #cars #carspotting #carstagram #mustang #mustangs #mustangcobra #mustang_fans #mustangporn #mustangfanclub #mustangsofinstagram #shelbygt500 #shelby #shelbycobra #snake #goals #becauseracecar #race #racecar. โ€”

๐Ÿ…‘๐Ÿ…ž๐Ÿ…“๐Ÿ…จ ๐Ÿ…”๐Ÿ…ฅ๐Ÿ…ž๐Ÿ…›๐Ÿ…ค๐Ÿ…ฃ๐Ÿ…˜๐Ÿ…ž๐Ÿ…
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#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

๐Ÿ…‘๐Ÿ…ž๐Ÿ…“๐Ÿ…จ ๐Ÿ…”๐Ÿ…ฅ๐Ÿ…ž๐Ÿ…›๐Ÿ…ค๐Ÿ…ฃ๐Ÿ…˜๐Ÿ…ž๐Ÿ… ******************************************** . . . . . . . . . . #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

My niece beautiful as the sun.  #family

My niece beautiful as the sun. #family

Time for some Winter shoots !

Time for some Winter shoots !

Legoland with @tbabydoll101 was so fun today though I will say, I was disappointed that these poinsettias weren’t made out of LEGO bricks ๐Ÿค”๐Ÿ™Šโ„๏ธ๐ŸŽ„

Legoland with @tbabydoll101 was so fun today though I will say, I was disappointed that these poinsettias werenโ€™t made out of LEGO bricks ๐Ÿค”๐Ÿ™Šโ„๏ธ๐ŸŽ„

Ya pásate un fin de semana de descanso, recargaste energias, Sol y buena  alimentacion, ahora listo para empezar con Focus, para ir a por los resultados del cuerpo que deseas, a que tú bienestar sea completo, por dentro y por fuera, recuerda que todo es importante en equilibrio, y q no solo se entrena para lucir una hermosa figura, sino q debe estar sana... mente, cuerpo y espíritu! La combinación perfecta ๐Ÿ’ช๐Ÿฝ๐Ÿ˜๐Ÿ™Œ๐Ÿป #train #trainer #personaltrainer #gym #girl #goals #muscle #motivation #nutritionist #nutrition #fitness #fitgirl #food #fit #happy #healthy #love #life #lifestyle #body #beautiful #jeepgirl #jeep #jeeps #beach #miami

Ya pรกsate un fin de semana de descanso, recargaste energias, Sol y buena alimentacion, ahora listo para empezar con Focus, para ir a por los resultados del cuerpo que deseas, a que tรบ bienestar sea completo, por dentro y por fuera, recuerda que todo es importante en equilibrio, y q no solo se entrena para lucir una hermosa figura, sino q debe estar sana... mente, cuerpo y espรญritu! La combinaciรณn perfecta ๐Ÿ’ช๐Ÿฝ๐Ÿ˜๐Ÿ™Œ๐Ÿป #train #trainer #personaltrainer #gym #girl #goals #muscle #motivation #nutritionist #nutrition #fitness #fitgirl #food #fit #happy #healthy #love #life #lifestyle #body #beautiful #jeepgirl #jeep #jeeps #beach #miami

ํ•˜๋Š˜์—์„œ ๋ˆˆ์ด ๊ณ„์†๋‚ด๋ ค~~์™€์š”
ํ•˜์ฒด์šด๋™ํ•˜๋Š”๋‚ ์€ ํฐ์ด์†์—์„œ ๋–จ์–ด์ง€์ง€์•Š๋Š”๊ตฌ๋‚˜..
#ํ•˜์ฒด 
#ํ—ฌ์š”์ผ 
#๋ฉ˜ํƒˆ์“ฐ๋ ˆ๊ธฐ

ํ•˜๋Š˜์—์„œ ๋ˆˆ์ด ๊ณ„์†๋‚ด๋ ค~~์™€์š” ํ•˜์ฒด์šด๋™ํ•˜๋Š”๋‚ ์€ ํฐ์ด์†์—์„œ ๋–จ์–ด์ง€์ง€์•Š๋Š”๊ตฌ๋‚˜.. #ํ•˜์ฒด #ํ—ฌ์š”์ผ #๋ฉ˜ํƒˆ์“ฐ๋ ˆ๊ธฐ

The forgotten muscles 
Over the next couple of days I’ll be explain a little more about muscle that done get the hype that others get but are just as important to our muscular system 
Today let’s look at the: 
Rear Deltoids, for your more savvy geeks out there the posterior deltoid. -
The rear deltoids primary role is horizontal shoulder abduction, shoulder extension and external rotation. but it’s also assists with stabilisation of the shoulder joint -
In most people the rear delt is lengthened and inhibited. In layman’s terms it’s stretched and doesn’t really work. -
Why?
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Best culprit is poor posture standing, walking at our desks etc. Why, because we are lazy and 9/10 are on our phones. 
In the gym environment we tend to put too much focus on pressing movements and not enough on pulling movements. As you can see in my shoulder press picture a lot of focus goes on the front delt (anterior for you geeks again) we leads to tightness and dominance. -
The following slides are some exercises you can do. The biggest thing is to think about your posture peps- be #posturepolice
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Swipe โฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธ If someone you know would be interested in this, then send them here. -โ€จ#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach

The forgotten muscles Over the next couple of days Iโ€™ll be explain a little more about muscle that done get the hype that others get but are just as important to our muscular system Today letโ€™s look at the: Rear Deltoids, for your more savvy geeks out there the posterior deltoid. - The rear deltoids primary role is horizontal shoulder abduction, shoulder extension and external rotation. but itโ€™s also assists with stabilisation of the shoulder joint - In most people the rear delt is lengthened and inhibited. In laymanโ€™s terms itโ€™s stretched and doesnโ€™t really work. - Why? - Best culprit is poor posture standing, walking at our desks etc. Why, because we are lazy and 9/10 are on our phones. In the gym environment we tend to put too much focus on pressing movements and not enough on pulling movements. As you can see in my shoulder press picture a lot of focus goes on the front delt (anterior for you geeks again) we leads to tightness and dominance. - The following slides are some exercises you can do. The biggest thing is to think about your posture peps- be #posturepolice - Swipe โฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธ If someone you know would be interested in this, then send them here. -โ€จ#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach

MuscleXP Micronized L-Glutamine Powder – 300Gm (10.6 Oz) Unflavored
L-Glutamine is the most abundant amino acid in the body for muscle recovery and muscle protein development.
Visit Here: https://www.musclexp.com/product/musclexp-micronized-l-glutamine-powder/
#muscle #musclerecovery #recovery #stamina #muscleprotein #protein #lglutamine #glutamine #bodybulding #musclegain #gainmuscle #bestpic #picoftheday #musclexp #postworkout #workoutpost #gym

MuscleXP Micronized L-Glutamine Powder โ€“ 300Gm (10.6 Oz) Unflavored L-Glutamine is the most abundant amino acid in the body for muscle recovery and muscle protein development. Visit Here: https://www.musclexp.com/product/musclexp-micronized-l-glutamine-powder/ #muscle #musclerecovery #recovery #stamina #muscleprotein #protein #lglutamine #glutamine #bodybulding #musclegain #gainmuscle #bestpic #picoftheday #musclexp #postworkout #workoutpost #gym

Whoever said muscle isn’t sexy well I’d much rather have muscular arms then skinny no muscle arms ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป. #workout #arms #strong #strongwomen #fitness #toneitup #muscle #sexy #fitnessgirl #gym #fitnessgirl

Whoever said muscle isnโ€™t sexy well Iโ€™d much rather have muscular arms then skinny no muscle arms ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป. #workout #arms #strong #strongwomen #fitness #toneitup #muscle #sexy #fitnessgirl #gym #fitnessgirl

Bench press 6 x 4 @ 100kg

Pretty stoked with today’s session, racking up a very nice volume PR! ๐Ÿ’ช

Lately I’ve been focusing on setting up onto my traps as opposed to my upper back. I feel that this is a much more stable position to press from, and it allows for a higher chest position. Therefore shortening the range of motion slightly. โœ”๏ธ My first and last set are shown

Bench press 6 x 4 @ 100kg Pretty stoked with todayโ€™s session, racking up a very nice volume PR! ๐Ÿ’ช Lately Iโ€™ve been focusing on setting up onto my traps as opposed to my upper back. I feel that this is a much more stable position to press from, and it allows for a higher chest position. Therefore shortening the range of motion slightly. โœ”๏ธ My first and last set are shown

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