Classic black basics and a pop of leopard, wrap up your Wednesday morning maternity style in a snuggly warm cashmere scarf care of @crystalinmarie | Shop her #LTKbump product details instantly when you download the LIKEtoKNOW.it app (link in bio!) | http://liketk.it/2tKfd #liketkit#LTKfamily
Special Christmas gifts for some ladies that have been sweet to my daughters. If there is one thing that means the world to us Mama’s, it’s people who are kind and encouraging to our children. People who treat my children with love and care will never go unnoticed. Merry Christmas 🎄🎁
Happy hump day friends! First final of the day done!! And now I’m enjoying this warm bowl of @bobsredmill oats with 1/2 tbsp @salbachia chia seeds and water and topped with flax meal, @navitasorganics cacao nibs, chopped persimmon and @wild_friends PB! 🤤 off to grab coffee and study until my micro exam! 🤗
Oh Hiya Pal! We're Going on a Mickey Mouse Adventure on our #GoogleHome#ad
Check out this incredible interactive experience on our IG Story
@madebygoogle technology meets Disney, in a cool virtual experience right here in our living room!
Follow along with us on stories and say "Hey Google, play Mickey Mouse Adventure”
Find some time for yourself this week. Can I suggest a good book and warm mug of immune boosting tea. Did you know that reading everyday can slow signs of dementia and reduce stress by transporting you to a different place. This is huge, right now I want to be transported to a place where 3 year olds don't cry because you gave them the yellow bowl instead of the white bowl, where they didn't just paint the only curb where you can park at school drop-off RED, and where Elf on the Shelf actually made your kids behave better!! I digress. 😏As our stress levels rise during this season, it can cause our immune system to be compromised. Treat your body to this immune boosting tea. •A mug of warm water
•1 tsp Honey •1 drop Thieves Vitality
•1 drop Lemon Vitality
•1 drop Peppermint Vitality
Stir the oils and honey into the warm water and Enjoy! #stressrelief#readabook#selfcare#oils#winter#naturalist#naturalwellness
Give me all the Ningxia, Nitro, Zyng and Red Shot!! My family is loving Ningxia red!!!!We are using all the goodness for...... *Immune Support
*Hormone Health *Blood Sugar Support
May 2010–>December 2017. My daughter was a brand brannnnd new baby so of course I was still holding on to baby weight, but guess what? After a year that really didn’t change. *
The following summer before my last year of working towards my BSN, I made a commitment to myself that I would lose the weight by any means necessary. *
What that equated to was a highly restrictive caloric intake and hours upon hours on a treadmill. Why? Well I really didn’t know any better at the time. *
Sure enough the weight came off and I was generally happy with the results I obtained. *
Fast forward to March of 2013 when @brilleverett took me under his wing at the gym and lit my fire for powerlifting. We had a good 2 year run of training and then both of us moved 😭—Team Buffins will always have a special place in my heart.
December 2015 brought me back to SoDak where I trained hard by myself and competed alone. I had next to zero support in this endeavor besides my instagram following at the time but still pressed on. Not long after, found out little Nolie would be joining my family. *
Powerlifting while pregnancy was empowering to say the least, I sooo wish I could find some of those old videos. Nolie was born November of 2015 but it wasn’t until January 2017 that I really stepped up my intensity and training. *
And well here I am—graduating with my BSN, working as a nurse, having two babies, moving twice and yet still finding achieve my fitness goals. *
The next time you say, “I don’t have the time,” replace it with, “It’s not a priority.” I guarantee it will change your mentality. Have you ever loved someone so much you would do anything for them? What if you made that person you?
Thanks for reading my novel ❤️
💕This little bottle has seriously been my #savinggrace 🙌🏼for almost 3 years now! It’s singlehandedly kept me off a prescription 💊 for my #anxiety but not only that! .
✔️#herbal#natural#plantbased#nongmo ✔️I’m also fairly certain it has kept the kids alive on more than one occasion
I can’t say enough about this stuff. And for •TODAY•ONLY• when you buy a bottle at 40% off I’m going to throw in a second ✌🏻bottle for ✨F R E E✨
Get at me 💌⬇️ NOW to claim! I want to share this with as many of you S possible today! 💕