Currently @ 198 lbs. Day 1 Intermittent fasting into ketogenic diet. No carbohydrates outside of indirect sources (natural PB & green vegetables)
Fasting everyday 16-18 hours ED until Friday then caloric deficit keto for 3-4 weeks maybe more depending on fat loss and general feeling. Doing this for health benefits and insulin sensitivity as well as putting my body into an environment conducive for fat loss. .
Currently running ZERO bodybuilding enhancements or PEDs(no cruise or HRT. Zero should mean zero and some idiots don’t understand what “coming off” means apparently).
As far as growth, I’m taking 1 step back to take 3 steps forward. Guys are too afraid to take a step back to give their body a rest and reset that they don’t realize they’re just making minor improvements rather than allowing themselves a real pull back to rebound and prime themselves for real growth.
I’ve personally been guilty of pushing my body too far to the point that I’ve been making incremental progress compared to real substantial growth that I’ve been capable of.
#Repost from @lucianolobofit by @quicksave.app
No avanço/afundo, o membro inferior que está sendo trabalho é o posicionando à frente, o lado contra lateral que está atrás é usado, ou ao menos deveria, apenas para estabilizar o movimento. Mesmo direcionando toda força para coxa anterior, inevitavelmente a de trás sofre um pequeno desgaste por permanecer numa isometria constante, o que compromete o rendimento e diminui o número de repetições quando houver a troca, principalmente em séries de altas repetições.
Dica: em vez de dar um intervalo maior (ex: 60s) após executar as duas coxas, dê a metade intervalo ENTRE elas (ex: 30s). Assim você permite a recuperação do lado estabilizador e atinge as repetições propostas na planilha.
Que tal ter um treino individualizado que atenda suas necessidades e caiba na sua rotina?
Envie um e-mail para email@example.com e solicite as informações.
Left: 2nd August 2016 (65Kgs)
Right: 4th Dec 2017 (60Kgs)
A year & 4 Months, 5kg difference in weight
I picked up bad eating habits but this wasn’t difficult to change what was however was MY MINDSET, I woke up one day being so fed up at feeling sorry for myself, feeling shitty looking in the mirror and that was when I decided to make changes
I wrote a list of things I needed to do to get back that 🔥 in me, the No.1 thing on my list was to get back to training because it truly made me happy
So, that’s what started me at the gym nearby (Yes I started with only the treadmill) but one thing I did do though, I walked every floor of the gym and wrote every machine down on my notes so that I could go home check out @bodybuildingcom, @youtube and @instagram on how to effectively perform these exercises 😂 I learnt how to write my own splits from these pages too
Transformation pictures give me the most amount of satisfaction and feeling of accomplishment
I am just trying to be fit mentally, physically and happy with who I see in the mirror. I LOVE training, always have and always will. I am going to take it a day at a time to get to my goals 🙏 can’t wait to see what another year brings
I can’t thank @varhoonvystra ❤️ enough for helping me, each and every day, being my best friend and No.1 supporter through thick and thin! You are such a blessing, really
Also, would love to thank @littlemissevon 👱♀️ for making me understand my body more, pushing it to it’s limits and never giving up on me during my weakest moments ( Ladies, I HIGHLY recommend her if you are looking for a 1-1 personal trainer in Subang )
TERÇOU ÁRABE HABIB
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