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Beautiful minds inspire others! 💖🌟 #positivity #positivevibes #lettersbyshells

Beautiful minds inspire others! 💖🌟 #positivity #positivevibes #lettersbyshells

If you want 🔥🔥🔥 hamstrings you definitely have to work for them!! @dancer_emilie 🎀

If you want 🔥🔥🔥 hamstrings you definitely have to work for them!! @dancer_emilie 🎀

Every day people making a difference.
@cliffannie
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Here's your daily inspiration .
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Life has away of pushing you into your purpose, even when your not fully ready for it...
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Your long term goals..may become your short term goals...if God says so.😉
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#dailyinspiration

Every day people making a difference. @cliffannie . . Here's your daily inspiration . . Life has away of pushing you into your purpose, even when your not fully ready for it... . . Your long term goals..may become your short term goals...if God says so.😉 . . #dailyinspiration

Modern architecture often uses big windows to provide lots of natural lighting and for easy access to great views. 
What do you think? Would you mind living on display like this or do you prefer more privacy?
Comment below💬
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Follow : 🇺🇸 @youngamericandream ♥ for more luxury posts 🔥
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#youngamericandream #YAD #luxuryhouse #modernhouse #architectura #housegoals #housedesign #millionairesclub #millionairelifestyle #millionairemindset #positivemind #positivethoughts #positiveattitude #positivelife  #youngsuccess #entrepreneurlifestyle #entrepreneursofistagram #billionairegoals #billionaireclub #inspireme #inspireothers #inspiredaily #motivateyourself #motivateothers #succeed #mindovermatter #staywoke #staysharp

Modern architecture often uses big windows to provide lots of natural lighting and for easy access to great views. What do you think? Would you mind living on display like this or do you prefer more privacy? Comment below💬 . . Follow : 🇺🇸 @youngamericandream ♥ for more luxury posts 🔥 • • • #youngamericandream #YAD #luxuryhouse #modernhouse #architectura #housegoals #housedesign #millionairesclub #millionairelifestyle #millionairemindset #positivemind #positivethoughts #positiveattitude #positivelife #youngsuccess #entrepreneurlifestyle #entrepreneursofistagram #billionairegoals #billionaireclub #inspireme #inspireothers #inspiredaily #motivateyourself #motivateothers #succeed #mindovermatter #staywoke #staysharp

Don't forget to like for 💞
👉 TAG THE FIRST PERSON YOU THINK OF!👇
💛💙💜💚❤️💗💘💖💕💓
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#hugs #true #motivationalquotes #quote #quoteoftheday #inspireothers #instalove #motivation #quotes #intention #bemorepositive #whatyouneed #instaquote #inspiration #quotestoliveby

Don't forget to like for 💞 👉 TAG THE FIRST PERSON YOU THINK OF!👇 💛💙💜💚❤️💗💘💖💕💓 | | | | #hugs #true #motivationalquotes #quote #quoteoftheday #inspireothers #instalove #motivation #quotes #intention #bemorepositive #whatyouneed #instaquote #inspiration #quotestoliveby

EAT EAT EAT!!!!!!! TODAY’S MENU:
Appetizer: 45min cardio 🚵🏾‍♂️
Main Course: Chest ( heavy weight +  quality reps )
*****OPEN BAR***** ( pull-up / rep-out between sets ) 🏋🏿‍♂️🏋🏿‍♂️💪🏾💪🏾👀👀🏆#fit #toomuchmoneyaintenoughmoney #instafit #grindout #trainhard #swole #bodybuildingmotivation #inspireothers #gymlife #grow #dedication #pushpullgrind #chestdaybestday #24hourshifts

EAT EAT EAT!!!!!!! TODAY’S MENU: Appetizer: 45min cardio 🚵🏾‍♂️ Main Course: Chest ( heavy weight + quality reps ) *****OPEN BAR***** ( pull-up / rep-out between sets ) 🏋🏿‍♂️🏋🏿‍♂️💪🏾💪🏾👀👀🏆#fit #toomuchmoneyaintenoughmoney #instafit #grindout #trainhard #swole #bodybuildingmotivation #inspireothers #gymlife #grow #dedication #pushpullgrind #chestdaybestday #24hourshifts

"Did you think you would never reach the point towards which you were constantly heading?" ~ Montaigne

In 2016, I didn't know how to gather my #2016bestnine. I had only joined the IG community late that May. So here they are. Belated. Better late than never?

I chose this quote because most of the photos here are from posts when I took #thevulnerabilitychallenge in Nov 2016. 7 of the 9 to be exact. That leads me to believe, or at least consider, that their popularity was due as much to what was written as to the photos.

I had begun the challenge feeling all the feels surrounding my not yet getting to where I was heading. I decided to write about that as I debated taking @thevulnerabilitychallenge. Then I took the plunge.

When I first saw this quote I wanted to save it. I thought it would be the perfect quote to begin the caption for a post for when I accomplish one of my major goals. For when I get to where I am heading. But, life is short. Why save the beautiful words?
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📷 The egret with the seagreen water and the lighted sailboat are the only two most liked photos that were not part of my TVC posts.
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#anxiety #bethechange #community #emotionalwellbeing #empoweredwomen #exploremore #failingforward #floridalife🌴 #floridaliving #hope #inbeautyandchaos #inspirationalquotes #inspireothers #intentionalliving #keepgoing #liveyourpurpose #lovewarrior #mentalhealth #mindfulliving #mindfulness #montaignequotes #nothingisordinary #philosophicalquotes  #psychology #share_the_experience #sheisnotlost #writersofinstagram #yogaoffthemat

"Did you think you would never reach the point towards which you were constantly heading?" ~ Montaigne In 2016, I didn't know how to gather my #2016bestnine. I had only joined the IG community late that May. So here they are. Belated. Better late than never? I chose this quote because most of the photos here are from posts when I took #thevulnerabilitychallenge in Nov 2016. 7 of the 9 to be exact. That leads me to believe, or at least consider, that their popularity was due as much to what was written as to the photos. I had begun the challenge feeling all the feels surrounding my not yet getting to where I was heading. I decided to write about that as I debated taking @thevulnerabilitychallenge. Then I took the plunge. When I first saw this quote I wanted to save it. I thought it would be the perfect quote to begin the caption for a post for when I accomplish one of my major goals. For when I get to where I am heading. But, life is short. Why save the beautiful words? . 📷 The egret with the seagreen water and the lighted sailboat are the only two most liked photos that were not part of my TVC posts. . . . . . . . #anxiety #bethechange #community #emotionalwellbeing #empoweredwomen #exploremore #failingforward #floridalife🌴 #floridaliving #hope #inbeautyandchaos #inspirationalquotes #inspireothers #intentionalliving #keepgoing #liveyourpurpose #lovewarrior #mentalhealth #mindfulliving #mindfulness #montaignequotes #nothingisordinary #philosophicalquotes #psychology #share_the_experience #sheisnotlost #writersofinstagram #yogaoffthemat

Hey Everybody! 👋🏻 Today is day ONE of Seven Days of Service. 
My goal for the next seven days is to impact as many people as possible. 
In order for that to happen I need each and everyone of you to take part and share this challenge with your friends and family and encourage them to join in. 
WAYS TO SHOW SHARE YOUR SERVICE 👇 📸 Share an image 🎥 Make a video about how your experience impacted you 💻 Tell us what you did in a post 
Please hashtag: #sevenmilemanservice on instagram & Tag @sevenmileman on Facebook so we can spread this message throughout social media

It is through selfless service to others that we can find ways to grow ourselves.

My hope for each of you is to see new and different ways to IMPACT⚡️⚡️ the people around you. 
Day one is Impact the Homeless. 
There are so many ways that you can do this. 
A simple word

A conversation

A prayer 👏🏽 Food 🍗

Warm clothing or blankets 
Let us know what you do. 
Thank you

Serve 
Preserve
Prevail 
Alex 
7MileMan 
The Righteous man takes the path of resistance

Hey Everybody! 👋🏻 Today is day ONE of Seven Days of Service. My goal for the next seven days is to impact as many people as possible. In order for that to happen I need each and everyone of you to take part and share this challenge with your friends and family and encourage them to join in. WAYS TO SHOW SHARE YOUR SERVICE 👇 📸 Share an image 🎥 Make a video about how your experience impacted you 💻 Tell us what you did in a post Please hashtag: #sevenmilemanservice on instagram & Tag @sevenmileman on Facebook so we can spread this message throughout social media It is through selfless service to others that we can find ways to grow ourselves. My hope for each of you is to see new and different ways to IMPACT⚡️⚡️ the people around you. Day one is Impact the Homeless. There are so many ways that you can do this. A simple word A conversation A prayer 👏🏽 Food 🍗 Warm clothing or blankets Let us know what you do. Thank you Serve Preserve Prevail Alex 7MileMan The Righteous man takes the path of resistance

Yesterday was such a busy day from work to the kids I'm not sure how I got things done but I did. I managed to add more products to my website. Check them out and let me know what you think.

Yesterday was such a busy day from work to the kids I'm not sure how I got things done but I did. I managed to add more products to my website. Check them out and let me know what you think.

After today, it's vacay all the way until the first week of January.
🎉
But since we're hosting Xmas this year my vacay looks a lot more like:
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And less like:
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If your week is shaping up to be anything like mine...here's a calm beach scene courtesy of my guy @bchsiao to chill you out.
😊

After today, it's vacay all the way until the first week of January. 🎉 But since we're hosting Xmas this year my vacay looks a lot more like: 🌪 And less like: 🌹 If your week is shaping up to be anything like mine...here's a calm beach scene courtesy of my guy @bchsiao to chill you out. 😊

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Good morning!

Good morning!

Raise your coffee cup! Here's to Monday! (I know it can be stressful, it's back to school, or work, time. Also, crazy stressful around the holidays. 😩 Zero fun right? Don't let it be that way!) Here's to the endless possibilities in the week before you!
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I'm excited because as of Tuesday, it's class parties, then winter break for my kids, and there's lots of fun to be had, lots of traditions to look forward to, and more! 🎄🎁🍭💖✨
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So, no Debbie downers here! What excites you about this week? What are you looking forward to?! Comment 👇

Raise your coffee cup! Here's to Monday! (I know it can be stressful, it's back to school, or work, time. Also, crazy stressful around the holidays. 😩 Zero fun right? Don't let it be that way!) Here's to the endless possibilities in the week before you! . I'm excited because as of Tuesday, it's class parties, then winter break for my kids, and there's lots of fun to be had, lots of traditions to look forward to, and more! 🎄🎁🍭💖✨ . So, no Debbie downers here! What excites you about this week? What are you looking forward to?! Comment 👇

Monday Motivation ✨✨: Do what it says on the tin - live your best life, whatever that may be! Don't just settle, strive for what makes you happy. You only get one life, squeeze every last drop out of it #motivationalquotes #livelife #christmassparkle

Monday Motivation ✨✨: Do what it says on the tin - live your best life, whatever that may be! Don't just settle, strive for what makes you happy. You only get one life, squeeze every last drop out of it #motivationalquotes #livelife #christmassparkle

Me looking at my Monday like “I’m about to make you my {insert inappropriate word}” 😇

Me looking at my Monday like “I’m about to make you my {insert inappropriate word}” 😇

I reckon people think I’m jolly and motivated all of the time, because of the content I post on social media, the books I write, and the videos I make.

Things aren’t always as they appear (especially on social media)🤷. Sometimes I fall into a funk and lose my drive. I’m very familiar with the feeling of falling into a negative zone😑. Thankfully, I know how to shake it off when it strikes💃. .
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In today’s #MombossMonday episode I share the 7 step process I use to: ▫️Fill up on positivity ▫️Overcome procrastination/laziness ▫️Get centered and motivated again  Click link in bio to watch↪@sandrathemomboss

I reckon people think I’m jolly and motivated all of the time, because of the content I post on social media, the books I write, and the videos I make. Things aren’t always as they appear (especially on social media)🤷. Sometimes I fall into a funk and lose my drive. I’m very familiar with the feeling of falling into a negative zone😑. Thankfully, I know how to shake it off when it strikes💃. . . In today’s #MombossMonday episode I share the 7 step process I use to: ▫️Fill up on positivity ▫️Overcome procrastination/laziness ▫️Get centered and motivated again  Click link in bio to watch↪@sandrathemomboss

Every Monday is a fresh start. 💫💫
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It’s a new day, a new week. We celebrated Marty’s birthday yesterday with all the yummy goodness of brunch, mimosas, and lasagna. Today I get right back on track with all my favorite things! 💙💙
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I used to hate Monday’s, but now I truly look forward to them, and look forward to the opportunities that they bring. It’s about finding the things you love and making that a priority. I really used to think... haha yeah right, you can’t just do what you love. But YES you can. 💕💕
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It might take working your booty off, it might take trying something new, it might take a leap of faith, it might take falling down, it might take standing back up, it might take time, but in the end if it makes you happy, gives you freedom, creates the life you wake up loving..... this isn’t it ALL worth it?

Every Monday is a fresh start. 💫💫 . It’s a new day, a new week. We celebrated Marty’s birthday yesterday with all the yummy goodness of brunch, mimosas, and lasagna. Today I get right back on track with all my favorite things! 💙💙 . I used to hate Monday’s, but now I truly look forward to them, and look forward to the opportunities that they bring. It’s about finding the things you love and making that a priority. I really used to think... haha yeah right, you can’t just do what you love. But YES you can. 💕💕 . It might take working your booty off, it might take trying something new, it might take a leap of faith, it might take falling down, it might take standing back up, it might take time, but in the end if it makes you happy, gives you freedom, creates the life you wake up loving..... this isn’t it ALL worth it?

My first born.. such a caring little soul she is ❤❤

My first born.. such a caring little soul she is ❤❤

Oh, hello Monday! ⭐️💭
“Comece onde você está. Use o que você tem. Faça o que você puder.” .
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#monday #inspiring #inspirational #beinspired #inspire #inspireothers #mondaymotivation #quotes #quotestoliveby #quotestagram #quotestags #inspiracao

Oh, hello Monday! ⭐️💭 “Comece onde você está. Use o que você tem. Faça o que você puder.” . . . . . . . . #monday #inspiring #inspirational #beinspired #inspire #inspireothers #mondaymotivation #quotes #quotestoliveby #quotestagram #quotestags #inspiracao

💥January 2nd New 90 Day Challenge coming!
“Always have the highest bar for yourself. Wake up everyday no matter how crappy you feel, you want to change something for the better. Create something that inspires someone. Be someone’s light when they are hopeless. @_ladyguru 
#ladyguru #gurufitness #itsdeepthanfitness #90daychallenge #transformation #contentcoachingcommuinty #fitlife #fitfam #teamworkmakesthedreamwork #inspireothers

💥January 2nd New 90 Day Challenge coming! “Always have the highest bar for yourself. Wake up everyday no matter how crappy you feel, you want to change something for the better. Create something that inspires someone. Be someone’s light when they are hopeless. @_ladyguru #ladyguru #gurufitness #itsdeepthanfitness #90daychallenge #transformation #contentcoachingcommuinty #fitlife #fitfam #teamworkmakesthedreamwork #inspireothers

Good morning🌞/goodnight 🌜.As you start your day and end your day. Think about the goals that you finished in 2017. 2018 is the year of a fresh start that you been waiting for. don't sit and wish that it happen please Don't just start it and the rest will follow through.  #insparationalquotes #tavelblogger #chaseyourdreams #2018freshstart #vegan #inspireothers #shareyourstory
#goodmorning #goodmorningpost

Good morning🌞/goodnight 🌜.As you start your day and end your day. Think about the goals that you finished in 2017. 2018 is the year of a fresh start that you been waiting for. don't sit and wish that it happen please Don't just start it and the rest will follow through. #insparationalquotes #tavelblogger #chaseyourdreams #2018freshstart #vegan #inspireothers #shareyourstory #goodmorning #goodmorningpost

**GIRL SQUAD GOALS** “The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other,  and think each other deserves the world. 
To my sistergirls  @amandadivaesq @ericanicole327 @keepnupwitdajonez @poshtiff, I can’t thank you enough for making my birthday weekend beyond incredible. I love each of you so much and love the bond we have with each other individually and collectively. Thanks for riding for me so hard and I am so thankful God saw it fit for me to have each of you in my life from birth to now. 🙏🏽🙏🏽🙏🏽🙏🏽 ....
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... #friendships #girlfriends #girlsquad #quoteoftheday #dreamersanddoers  #inspireothers #oprah 
#Philly #consistency  #711  #vogue #Glamour  #Motivation #inspiration #beYourBestSelf #fashion #fitness #vegan #travel  #BeYonce #Rihanna #instafashion  #comeback #instaquote 
#fashionBlogger#saggitarius  #beyourbestself #comeback #birthday #phillygirl @xonecole @beyonce @beylite

**GIRL SQUAD GOALS** “The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other, and think each other deserves the world. To my sistergirls @amandadivaesq @ericanicole327 @keepnupwitdajonez @poshtiff, I can’t thank you enough for making my birthday weekend beyond incredible. I love each of you so much and love the bond we have with each other individually and collectively. Thanks for riding for me so hard and I am so thankful God saw it fit for me to have each of you in my life from birth to now. 🙏🏽🙏🏽🙏🏽🙏🏽 .... ... ... #friendships #girlfriends #girlsquad #quoteoftheday #dreamersanddoers #inspireothers #oprah #Philly #consistency #711 #vogue #Glamour #Motivation #inspiration #beYourBestSelf #fashion #fitness #vegan #travel #BeYonce #Rihanna #instafashion #comeback #instaquote #fashionBlogger#saggitarius #beyourbestself #comeback #birthday #phillygirl @xonecole @beyonce @beylite

#mondaymotivation Success isn’t about the the getting the job, the house, or the car. It’s about learning and growing to become the best version of #you. You can do this folks, just enjoy the ride 😘

#mondaymotivation Success isn’t about the the getting the job, the house, or the car. It’s about learning and growing to become the best version of #you. You can do this folks, just enjoy the ride 😘

#shapersthatcompost >>>always great to see a friend and local shaper put out some freshies like these fishes. Cheers for you shaping, growing your own food and composting 🤙🤙 #inspireothers #bethechange #gromvibes #everyday

#shapersthatcompost >>>always great to see a friend and local shaper put out some freshies like these fishes. Cheers for you shaping, growing your own food and composting 🤙🤙 #inspireothers #bethechange #gromvibes #everyday

It's the most wonderful time of the year and we're ready to celebrate BIG! Over the next 12 days, join us as we celebrate the 12 Days of Tecdonor, highlighting all the exciting new features our platform has to offer. -
Volunteers, Businesses, and Nonprofits - check back each day to learn a new way Tecdonor can help you start giving back and making a difference!

It's the most wonderful time of the year and we're ready to celebrate BIG! Over the next 12 days, join us as we celebrate the 12 Days of Tecdonor, highlighting all the exciting new features our platform has to offer. - Volunteers, Businesses, and Nonprofits - check back each day to learn a new way Tecdonor can help you start giving back and making a difference!

Be weird. Be random. Be who you are. Because you never know who would love the person you hide. -C.S. Lewis
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Happy Monday my friends 💕
I hope you all enjoy your day!
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💌themacrovore@gmail.com
💪🏻 @straightjacketusa - Cassie10 -10%
🏋🏻‍♀️Online coaching/meal plans - apply in bio
🎞 YouTube - Cassie Carillo (link in bio)
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#happy #happygirl #happylife #monday #mondaymotivation #mondayvibes #sweaterweather #wintertime #bossbabe #longhair #fitgirl #fitspo #offseason #weightlossjourney #weightlossmotivation #inspiredaily #inspireothers #silly #random #weird #beyou #youdoyoubooboo #themacrovore #macrovorefitness #progressnotperfection #strongnotskinny #strength #powerlifter #cslewis #girlswholift

Be weird. Be random. Be who you are. Because you never know who would love the person you hide. -C.S. Lewis - Happy Monday my friends 💕 I hope you all enjoy your day! ————————————————— 💌themacrovore@gmail.com 💪🏻 @straightjacketusa - Cassie10 -10% 🏋🏻‍♀️Online coaching/meal plans - apply in bio 🎞 YouTube - Cassie Carillo (link in bio) • • • • • • #happy #happygirl #happylife #monday #mondaymotivation #mondayvibes #sweaterweather #wintertime #bossbabe #longhair #fitgirl #fitspo #offseason #weightlossjourney #weightlossmotivation #inspiredaily #inspireothers #silly #random #weird #beyou #youdoyoubooboo #themacrovore #macrovorefitness #progressnotperfection #strongnotskinny #strength #powerlifter #cslewis #girlswholift

It might be GRAY and NASTY outside this morning, but NOTHING will rain on my PARADE ⬇️⬇️⬇️ MY PARENTS ARE COMING TO STAY WITH US TOMORROW TO CELEBRATE CHRISTMAS 🎅🏻🎄😆🤸‍♀️ I am sooooo excited!!! We’ve never hosted anyone for a Christmas celebration before and we don’t even have a Christmas tree BUTTTTT it’s going to be the BEST TIME!!!! 🎅🏻🎄😊 I am so thankful that they’d take the time to come down here since we won’t be up there for Christmas this year. 💕💕 So Monday... Bring it on. I’m ready to tackle you so that I can enjoy my family tomorrow 👊🏻😉
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#iloveChristmas #happybirthdayJesus #healthyeatingideas #itsthelittlethings #healthyeating #fitlife #hitsnooze #healthyhabits #beginningtolookalotlikeChristmas #celebrate #babyitsnotcoldoutside #beyourownboss #mississippilife #cleaneating #familyiseverything #inspireothers #allaboutbalance #youdoyou #theoffice #shineyourlight #balance #perspectiveshift #getoutside #liveafulllife #pursueyourdreams #trustGod #alwaysbethankful #lifeisbeautiful

It might be GRAY and NASTY outside this morning, but NOTHING will rain on my PARADE ⬇️⬇️⬇️ MY PARENTS ARE COMING TO STAY WITH US TOMORROW TO CELEBRATE CHRISTMAS 🎅🏻🎄😆🤸‍♀️ I am sooooo excited!!! We’ve never hosted anyone for a Christmas celebration before and we don’t even have a Christmas tree BUTTTTT it’s going to be the BEST TIME!!!! 🎅🏻🎄😊 I am so thankful that they’d take the time to come down here since we won’t be up there for Christmas this year. 💕💕 So Monday... Bring it on. I’m ready to tackle you so that I can enjoy my family tomorrow 👊🏻😉 : : : : : #iloveChristmas #happybirthdayJesus #healthyeatingideas #itsthelittlethings #healthyeating #fitlife #hitsnooze #healthyhabits #beginningtolookalotlikeChristmas #celebrate #babyitsnotcoldoutside #beyourownboss #mississippilife #cleaneating #familyiseverything #inspireothers #allaboutbalance #youdoyou #theoffice #shineyourlight #balance #perspectiveshift #getoutside #liveafulllife #pursueyourdreams #trustGod #alwaysbethankful #lifeisbeautiful

A different point of view. @lili_cook43 @marisaricci3

A different point of view. @lili_cook43 @marisaricci3

I want to thank my dad for being a violent drunk.⠀
He taught me to never be involved with a man who doesn’t respect me.⠀
That I would never let anyone treat me the way he treated my mum. ⠀
That when I had my own kids I would make sure that their relationship with their dad is a strong one because it’s something I never had.⠀
Me and my daughter’s dad aren’t together. ⠀
But we get on and I have never and will never come between their relationship because their bond means everything to me.⠀
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I want to thank the man who sexually abused me.⠀
He taught me empathy and compassion. ⠀
He taught me that I can take a lot of pain.⠀
Not only can I take a lot of pain but I can get through it and come out stronger. ⠀
He taught me the importance of talking to my daughter about her body.⠀
About how her body is hers.⠀
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I want to thank both of these men who I loved and trusted completely.⠀
They broke my trust in the most horrendous ways. ⠀
They taught me forgiveness.⠀
They taught me how to respect myself.⠀
How to love myself.⠀
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I’m a fucking fighter. ⠀
I’m doing ok.⠀
I’m doing more than ok.⠀
I’m grateful for all of the above. ⠀
I’m achieving things in my life I never thought were possible.⠀
I’m proud as fuck of myself.⠀
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My abuser also taught me that I’m shit at trying to take my own life I tried it once and nearly again and couldn’t do it both times. ⠀
Fuck had to add that to lighten this post up 😃⠀
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You might think I’m nuts saying all this.⠀
All of the above made me, me. ⠀
Not only did I get through it all, I help people who have bs stories and beliefs about why they can’t be, do and have what they want in this lifetime.⠀
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I spent years holding onto anger, resentment, shame and guilt.⠀
The only person I was hurting was myself.⠀
I told myself I wouldn’t beat myself up any more by living my life with regrets.⠀
Regrets about what happened or didn’t happen, what I did or didn’t do.⠀
The past is done.⠀
It’s part of who I am.⠀
But it don’t define me any more.⠀
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Three rules for life. ⠀
Be yourself⠀
Accept yourself⠀
Love yourself⠀
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That is all.⠀
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#BeUnfuckwithable #selfbelief #selfworth #believeinyourself #loveyourself #mindset #selfconfidence #empowerment #keepmovingforward

I want to thank my dad for being a violent drunk.⠀ He taught me to never be involved with a man who doesn’t respect me.⠀ That I would never let anyone treat me the way he treated my mum. ⠀ That when I had my own kids I would make sure that their relationship with their dad is a strong one because it’s something I never had.⠀ Me and my daughter’s dad aren’t together. ⠀ But we get on and I have never and will never come between their relationship because their bond means everything to me.⠀ ⠀ I want to thank the man who sexually abused me.⠀ He taught me empathy and compassion. ⠀ He taught me that I can take a lot of pain.⠀ Not only can I take a lot of pain but I can get through it and come out stronger. ⠀ He taught me the importance of talking to my daughter about her body.⠀ About how her body is hers.⠀ ⠀ I want to thank both of these men who I loved and trusted completely.⠀ They broke my trust in the most horrendous ways. ⠀ They taught me forgiveness.⠀ They taught me how to respect myself.⠀ How to love myself.⠀ ⠀ I’m a fucking fighter. ⠀ I’m doing ok.⠀ I’m doing more than ok.⠀ I’m grateful for all of the above. ⠀ I’m achieving things in my life I never thought were possible.⠀ I’m proud as fuck of myself.⠀ ⠀ My abuser also taught me that I’m shit at trying to take my own life I tried it once and nearly again and couldn’t do it both times. ⠀ Fuck had to add that to lighten this post up 😃⠀ ⠀ You might think I’m nuts saying all this.⠀ All of the above made me, me. ⠀ Not only did I get through it all, I help people who have bs stories and beliefs about why they can’t be, do and have what they want in this lifetime.⠀ ⠀ I spent years holding onto anger, resentment, shame and guilt.⠀ The only person I was hurting was myself.⠀ I told myself I wouldn’t beat myself up any more by living my life with regrets.⠀ Regrets about what happened or didn’t happen, what I did or didn’t do.⠀ The past is done.⠀ It’s part of who I am.⠀ But it don’t define me any more.⠀ ⠀ Three rules for life. ⠀ Be yourself⠀ Accept yourself⠀ Love yourself⠀ ⠀ That is all.⠀ ⠀ #BeUnfuckwithable #selfbelief #selfworth #believeinyourself #loveyourself #mindset #selfconfidence #empowerment #keepmovingforward

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