Great 110,761,635+ #healthy recommendations



It was never easy and it’s not going to be. Changing yourself in and out is painful and it takes time, you have to work on it every single day.
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How do I keep motivated? I watch motivational videos, I surround myself with like minded people, every time when I feel down I spend some time with myself and analyse what’s going on instead of living in denial. 
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The most important change is how I feel now. I stopped blaming everyone else for my problems and I take action when something goes wrong. 
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I have lipoedema and have to work really hard to keep things under control. That’s why I really want you to look after your health 🙏🏻. Do something while you still have a choice 😘

It was never easy and it’s not going to be. Changing yourself in and out is painful and it takes time, you have to work on it every single day. __ How do I keep motivated? I watch motivational videos, I surround myself with like minded people, every time when I feel down I spend some time with myself and analyse what’s going on instead of living in denial. __ The most important change is how I feel now. I stopped blaming everyone else for my problems and I take action when something goes wrong. __ I have lipoedema and have to work really hard to keep things under control. That’s why I really want you to look after your health 🙏🏻. Do something while you still have a choice 😘

Bring on the #fuego this #MonYAY with our latest (and hottest) #ZIN72 track! 🔥🔥 The song? ''Fogo' by Garmiani. Dance along by going to a #ZumbaClass near you! 
#ZINs, remember you can find this hot track and choreo on #ZINNow! 
#Zumba #ZIN72 #FogoZumba @jenniferkimzes @zjmauricio

Bring on the #fuego this #MonYAY with our latest (and hottest) #ZIN72 track! 🔥🔥 The song? ''Fogo' by Garmiani. Dance along by going to a #ZumbaClass near you! #ZINs, remember you can find this hot track and choreo on #ZINNow! #Zumba #ZIN72 #FogoZumba @jenniferkimzes @zjmauricio

We hear the holidays are all about your inner circle. Like this post and tell us who’s naughty and who’s nice by tagging two friends (but don't say who is the naughty one and who is the nice one😉). You can win 25 pints to share with your friends and family!
One winner will be announced on 12/12. U.S. residents only.

We hear the holidays are all about your inner circle. Like this post and tell us who’s naughty and who’s nice by tagging two friends (but don't say who is the naughty one and who is the nice one😉). You can win 25 pints to share with your friends and family! One winner will be announced on 12/12. U.S. residents only.

Have a happy and lovely week, like always , here I leave the link of my weekly  Fashion post http://miriamvictoria.com/fashion-post ,wish you enjoy it!  #PHOTOSHOT#FASHION# FUN #MODEL#GIRL#POST  #FASHION #BEAUTY #STYLE #CLOTHES #HISTORY #CULTURE #PARTY #FASHIONPOST #AMAZING #CULTUREINFLUENCER #LIFE #MODA #TENDENCIAS #BELLEZA ##POSING #FOROGRAFIA # MODEL #INLFUENCER #LOVELIFE #CULTURA #SALUD #HEALTHY #MIRIAMVICTORIA📷🌏❤️😍

Have a happy and lovely week, like always , here I leave the link of my weekly Fashion post http://miriamvictoria.com/fashion-post ,wish you enjoy it!  #PHOTOSHOT#FASHION# FUN #MODEL#GIRL#POST #FASHION #BEAUTY #STYLE #CLOTHES #HISTORY #CULTURE #PARTY #FASHIONPOST #AMAZING #CULTUREINFLUENCER #LIFE #MODA #TENDENCIAS #BELLEZA ##POSING #FOROGRAFIA # MODEL #INLFUENCER #LOVELIFE #CULTURA #SALUD #HEALTHY #MIRIAMVICTORIA📷🌏❤️😍

Beastmode on 💪 Can you see it? 😉
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Follow us @beartransformations  for the best daily workout tips 💪
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📸 All credits to respective owner(s) // DM
Tag a friend who'd like this 👇
#beartransformations .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercis

Beastmode on 💪 Can you see it? 😉 ⠀ Follow us @beartransformations for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend who'd like this 👇 #beartransformations . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercis

¿Todavía en busca del regalo perfecto para tus amigos o compañeros de trabajo?🎁 ¿Que tal nuestro CLASSIC HARMONY SET? 
Regala navidad en estado puro. El sabor delicioso  a almendras tostadas de nuestro Healthy Harmony Tea es ideal para acompañar estas fechas tan especiales 😍 Sus ingredientes naturales ayudan a mejorar tu salud y te aportan diferenes antioxidantes, minerales y vitaminas haciéndote sentir mejor, más fuerte y saludable. Disfruta de una buena taza de té junto con nuestro precioso Snowflake Strainer ❄️💖 entra ahora en nuestra tienda online. www.fitvia.es

#fitvia #myfitvia #happynewyou #healthy #lifestyle #christmas #xmas #fitness #fitgoals #healthyeating #goals #workout #healthydiet #news #newyou #fresh #freshness #tasty #wellness #feelgood #happy #tealover #tea

¿Todavía en busca del regalo perfecto para tus amigos o compañeros de trabajo?🎁 ¿Que tal nuestro CLASSIC HARMONY SET? Regala navidad en estado puro. El sabor delicioso a almendras tostadas de nuestro Healthy Harmony Tea es ideal para acompañar estas fechas tan especiales 😍 Sus ingredientes naturales ayudan a mejorar tu salud y te aportan diferenes antioxidantes, minerales y vitaminas haciéndote sentir mejor, más fuerte y saludable. Disfruta de una buena taza de té junto con nuestro precioso Snowflake Strainer ❄️💖 entra ahora en nuestra tienda online. www.fitvia.es #fitvia #myfitvia #happynewyou #healthy #lifestyle #christmas #xmas #fitness #fitgoals #healthyeating #goals #workout #healthydiet #news #newyou #fresh #freshness #tasty #wellness #feelgood #happy #tealover #tea

Green things
Credits go to @repos_322 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#green  #greenfood  #healthy #love #organic  #allgreen  #greens  #vegetables  #healthyfood  #vegan  #vegansofig  #veganfood  #greengallery  #allgreenthings 
#gallery  #aesthetic  #nature  #instafood #instagood  #naturelovers  #gogreen  #flowers  #natural  #nutrition  #beauty  #lifestyle  #garden  #instadaily  #flower

Green things Credits go to @repos_322 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #green #greenfood #healthy #love #organic #allgreen #greens #vegetables #healthyfood #vegan #vegansofig #veganfood #greengallery #allgreenthings #gallery #aesthetic #nature #instafood #instagood #naturelovers #gogreen #flowers #natural #nutrition #beauty #lifestyle #garden #instadaily #flower

Hummm une bonne grosse assiette bien  équilibrée mais sans privation histoire de prendre des forces ! 💪
- - - - - 
Humm petit bedon va être content 🤷‍♀️
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#healthy #food #foodporn #healthyfood #delice #delicious #simple #simplelife #miam #fit #fitnessmotivation #motivation #life #fitness #fitgirl #girl #breakfast #meal #diner #cheatmeal #herbalife #nutrition #herbalifenutrition #everyday #follow #french #France #Chambery #🇫🇷

Hummm une bonne grosse assiette bien équilibrée mais sans privation histoire de prendre des forces ! 💪 - - - - - Humm petit bedon va être content 🤷‍♀️ ____________________ #healthy #food #foodporn #healthyfood #delice #delicious #simple #simplelife #miam #fit #fitnessmotivation #motivation #life #fitness #fitgirl #girl #breakfast #meal #diner #cheatmeal #herbalife #nutrition #herbalifenutrition #everyday #follow #french #France #Chambery #🇫🇷

Duvardaki Sanat'ın içinde tasarım ve fikir olan duvar kağıtları, çevre dostu malzemelerden üretilir.
www.duvardakisanat.com

#wallpaper #duvarkağıdı #art #ecologo #greenguard #recyclingart #design #designwallpaper #duvardakisanat #healthy #original #naturel

Duvardaki Sanat'ın içinde tasarım ve fikir olan duvar kağıtları, çevre dostu malzemelerden üretilir. www.duvardakisanat.com #wallpaper #duvarkağıdı #art #ecologo #greenguard #recyclingart #design #designwallpaper #duvardakisanat #healthy #original #naturel

Et oui on ne peut pas toujours être au top de sa forme !! ______________________________________________
En mode dodo..... Et vous ne verra pas de photos de bouffe 😂😂 tout simplement parce que je ne peux rien avaler !! ______________________________________________
Ah si.... coca smecta ! La classe ! 
Le pire..... pas de training 😔😔😔😔 épaules biceps triceps..... niet nada! 
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Profitez de votre journée 😚😚❤ _______________________
#gainz #motivation #musculation #breakfasttime #breakfast #determination #eatclean #healthy #health #bulk #bulking #teamshape #pornfood #fitness #fit #fitnessfrance #fitnessgirl #fitnessfood #fitnessfrance #fitnessfun #fitfrenchies #fitaddicted #instafit #sundaymood #goodmood #bodygoals #bodybulding #healthylifestyle

Et oui on ne peut pas toujours être au top de sa forme !! ______________________________________________ En mode dodo..... Et vous ne verra pas de photos de bouffe 😂😂 tout simplement parce que je ne peux rien avaler !! ______________________________________________ Ah si.... coca smecta ! La classe ! Le pire..... pas de training 😔😔😔😔 épaules biceps triceps..... niet nada! ______________________________________________ Profitez de votre journée 😚😚❤ _______________________ #gainz #motivation #musculation #breakfasttime #breakfast #determination #eatclean #healthy #health #bulk #bulking #teamshape #pornfood #fitness #fit #fitnessfrance #fitnessgirl #fitnessfood #fitnessfrance #fitnessfun #fitfrenchies #fitaddicted #instafit #sundaymood #goodmood #bodygoals #bodybulding #healthylifestyle

It’s #backday 💪🏼 rack pulls I’m coming for you 👀 I love how flattering @sanctumapparel_ sports bras and Tbar  vests are 💓 shows off them back gains a treat 🙊😽 code KLH10 to get yourself 10% off these beauty’s 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sanctum #sanctumapparel #gymwear #gymmotivation #gym #gymtime #gymrat #fitness #fit #fitnessmotivation #fitspo #selfie #back #physique #strongnotskinny #bodybuilding #bootybuilding #fitgirl #healthylifestyle #healthy #strong #shelifts #instagood #instafit

It’s #backday 💪🏼 rack pulls I’m coming for you 👀 I love how flattering @sanctumapparel_ sports bras and Tbar vests are 💓 shows off them back gains a treat 🙊😽 code KLH10 to get yourself 10% off these beauty’s 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sanctum #sanctumapparel #gymwear #gymmotivation #gym #gymtime #gymrat #fitness #fit #fitnessmotivation #fitspo #selfie #back #physique #strongnotskinny #bodybuilding #bootybuilding #fitgirl #healthylifestyle #healthy #strong #shelifts #instagood #instafit

Situationen hvor man har glemt træningssokker og må nøjes med hyggesokker - føler mig ca lige så smart som det ser ud 😂😉
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#healthy #healthylifestyle #healthylife #healthyfood #healthyeating #eathealthy #foodporn #instafood #instafit #fitness #fit #fitfam #fitfamdk #fitnessaddict #fitnesslover #bodyinprogress #bodychange #workout #workoutgirl #hyggesokker

Situationen hvor man har glemt træningssokker og må nøjes med hyggesokker - føler mig ca lige så smart som det ser ud 😂😉 . . . #healthy #healthylifestyle #healthylife #healthyfood #healthyeating #eathealthy #foodporn #instafood #instafit #fitness #fit #fitfam #fitfamdk #fitnessaddict #fitnesslover #bodyinprogress #bodychange #workout #workoutgirl #hyggesokker

PROMOTION DE NOEL CHEZ REGIME COACHING!

Profitez de -30% sur une selection de produits Dukan. Passez un noël en toute tranquilité et debutez une nouvelle année en pleine forme, pour parvenir à vos objectifs de perte de poids!

Disponible dans notre boutique au 26 Rue Vignon 75009

A très vite :) #dukan#dukandiet#regimedukan#xmas#promo#promotion#christmas#weightloss#lowcarbs#nocarbs#fit#fitness#fitgirl#fitboy#bodyshape#motivation#ernergy#coco#chocolate#snack#tasty#food#healthyfood#healthy#eatclean#eathealthy#primal#protein#regimeuse#paris

PROMOTION DE NOEL CHEZ REGIME COACHING! Profitez de -30% sur une selection de produits Dukan. Passez un noël en toute tranquilité et debutez une nouvelle année en pleine forme, pour parvenir à vos objectifs de perte de poids! Disponible dans notre boutique au 26 Rue Vignon 75009 A très vite :) #dukan#dukandiet#regimedukan#xmas#promo#promotion#christmas#weightloss#lowcarbs#nocarbs#fit#fitness#fitgirl#fitboy#bodyshape#motivation#ernergy#coco#chocolate#snack#tasty#food#healthyfood#healthy#eatclean#eathealthy#primal#protein#regimeuse#paris

Je finis les restes ... pas question de jeter. Et puis mon assiette était trop trop bonne hier pour ne pas la refaire ce jour, accompagnée de tartines toastees de pain d'epautre à la purée de noix de cajou, le régal puissance 1000😋😋😋😋😋😋.
#dejeuner #eatclean #eathealthy #healthyfood #healthychoices #healthy #vegetarian #vegetarianfood #veganfood #diet #nutrition #reequilibragealimentaire #mangersain #mangermieux #bio#cleaneating #instafood #food #foodphotography #yummy#yummyfood

Je finis les restes ... pas question de jeter. Et puis mon assiette était trop trop bonne hier pour ne pas la refaire ce jour, accompagnée de tartines toastees de pain d'epautre à la purée de noix de cajou, le régal puissance 1000😋😋😋😋😋😋. #dejeuner #eatclean #eathealthy #healthyfood #healthychoices #healthy #vegetarian #vegetarianfood #veganfood #diet #nutrition #reequilibragealimentaire #mangersain #mangermieux #bio#cleaneating #instafood #food #foodphotography #yummy#yummyfood

Tasty yet healthy, try the Indian version of Enchiladas at home. They are actually a high source of vitamins and minerals, especially Manganese. Share this recipe with your friends!

#enchiladas #recipe #tacos #mexican #healthy #diet

Tasty yet healthy, try the Indian version of Enchiladas at home. They are actually a high source of vitamins and minerals, especially Manganese. Share this recipe with your friends! #enchiladas #recipe #tacos #mexican #healthy #diet

Another beautiful day here is South Wales... A snow day which means lots of playing with the children and making plans for next year because it’s going to be amazing one ✌🏼💗

Another beautiful day here is South Wales... A snow day which means lots of playing with the children and making plans for next year because it’s going to be amazing one ✌🏼💗

Yum, this Dark Chocolate Cherry Shake is the perfect way to get your chocolate fix, balanced out by sweet & tart dark cherries. Tag a friend who would love this! Swipe across for recipe👊🏼🌱 . #ArbonneEssentials #plantedbased #vegan #wellness #healthy #nutrition

Yum, this Dark Chocolate Cherry Shake is the perfect way to get your chocolate fix, balanced out by sweet & tart dark cherries. Tag a friend who would love this! Swipe across for recipe👊🏼🌱 . #ArbonneEssentials #plantedbased #vegan #wellness #healthy #nutrition

Some food photography coming your way 📸 Sushi has always been a favorite,can’t eat it with fish anymore though #sushi #meal #healthy #healthyeating #fitness #fit #healthlife #tasy #food #yummy #foodphotography #lifestyle #nutrition #sweetpotatofries #feedyourbodyright #colours #photography #menuworthy

Some food photography coming your way 📸 Sushi has always been a favorite,can’t eat it with fish anymore though #sushi #meal #healthy #healthyeating #fitness #fit #healthlife #tasy #food #yummy #foodphotography #lifestyle #nutrition #sweetpotatofries #feedyourbodyright #colours #photography #menuworthy

Coucou les beautés!
Déjeuner préparé maison, comme d'habitude. 😊
✅ 1/2 avocat
✅ 8 bâtonnets surimi
✅ 1 tomate
✅ Mozza
✅ Lentilles de Berry, carottes et lardon de dinde.
Bon appétit 🤗
#reequilibragealimentaire #regimeuse #regime #sport #fitness #cardio #fitfamily #homemade #healthy #eatclean #nopainnogain

Coucou les beautés! Déjeuner préparé maison, comme d'habitude. 😊 ✅ 1/2 avocat ✅ 8 bâtonnets surimi ✅ 1 tomate ✅ Mozza ✅ Lentilles de Berry, carottes et lardon de dinde. Bon appétit 🤗 #reequilibragealimentaire #regimeuse #regime #sport #fitness #cardio #fitfamily #homemade #healthy #eatclean #nopainnogain

No bate-papo desta terça-feira (12/11), você vai saber como anda a maratona de treinamentos e dieta de Julia Carrilo e Caíque Stiva. A live será com o personal Thiago Arias e com o ex-atleta e palestrante Pauê Aagaard. Participe!

#thiagoariaspersonalstudio #workout #saude #santos #healthy #movement #me #sports #lifestyle #life #active #athlete #exercise #fitness #fit #determination #move

No bate-papo desta terça-feira (12/11), você vai saber como anda a maratona de treinamentos e dieta de Julia Carrilo e Caíque Stiva. A live será com o personal Thiago Arias e com o ex-atleta e palestrante Pauê Aagaard. Participe! #thiagoariaspersonalstudio #workout #saude #santos #healthy #movement #me #sports #lifestyle #life #active #athlete #exercise #fitness #fit #determination #move

‘Tis the season to eat, drink, and be merry! But make sure you get some healthy drinking in too. Make delicious, nutrient packed juices with your Novis #VitaJuicer. It comes in festive holiday colors so it will go nicely with the rest of your holiday decor. And for a limited time it’s on sale for $150 off the regular retail price. To see all colors and to learn more, visit novisusa.com. #kitchen #cooking #food #juice #juicer #juicing #health #healthy #wellness #holiday #holidays #design #colors #novisvitajuicer @novis_usa

‘Tis the season to eat, drink, and be merry! But make sure you get some healthy drinking in too. Make delicious, nutrient packed juices with your Novis #VitaJuicer. It comes in festive holiday colors so it will go nicely with the rest of your holiday decor. And for a limited time it’s on sale for $150 off the regular retail price. To see all colors and to learn more, visit novisusa.com. #kitchen #cooking #food #juice #juicer #juicing #health #healthy #wellness #holiday #holidays #design #colors #novisvitajuicer @novis_usa

Make sure your home is ready for the holidays. The Shimmer gift set will surely light up one's palate in the coming bountiful holiday festivities. 
Visit our online store and shop today: http://www.healthyoptions.com.ph/

#HealthyOptionsPH #HealthyOptionsHolidays #healthy #health #healthyfood #healthyeating #healthychoices #healthylifestyle #healthyliving #healthylife #instahealth #eathealthy #healthymind #healthyme #healthydiet #christmas #holidays

Make sure your home is ready for the holidays. The Shimmer gift set will surely light up one's palate in the coming bountiful holiday festivities. Visit our online store and shop today: http://www.healthyoptions.com.ph/ #HealthyOptionsPH #HealthyOptionsHolidays #healthy #health #healthyfood #healthyeating #healthychoices #healthylifestyle #healthyliving #healthylife #instahealth #eathealthy #healthymind #healthyme #healthydiet #christmas #holidays

Slow Cooker Bison Chili - under 350 calories, easy prep, dairy & gluten free. Recipe link in bio and on MilkFreeMom.com⠀
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#dairyfree #dairyfreelife #lactosefree #lactoseintolerant #lactoseintolerance #milkfree #caseinfree #glutenfree #organic #farmtotable #bison #chili #recipe #food #cooking #slowcooker #crockpot #momlife #cleaneating #healthy #healthyeating #healthychoices

Slow Cooker Bison Chili - under 350 calories, easy prep, dairy & gluten free. Recipe link in bio and on MilkFreeMom.com⠀ .⠀ .⠀ .⠀ #dairyfree #dairyfreelife #lactosefree #lactoseintolerant #lactoseintolerance #milkfree #caseinfree #glutenfree #organic #farmtotable #bison #chili #recipe #food #cooking #slowcooker #crockpot #momlife #cleaneating #healthy #healthyeating #healthychoices

Día de sabores deliciosos 🍃✌ ven y disfruta de un delicioso #AcaiBowl escoje las frutas y los toppings 🍓🍍🍉🍏 #ViveLaVida #salud #vegan #acai #healthy #health #life #drink #juice #Guayaquil #vida

Día de sabores deliciosos 🍃✌ ven y disfruta de un delicioso #AcaiBowl escoje las frutas y los toppings 🍓🍍🍉🍏 #ViveLaVida #salud #vegan #acai #healthy #health #life #drink #juice #Guayaquil #vida

🇪🇸Es importante saber que el ácido alfa-linolénico o ALA (el más acentuado dentro de la cadena de omega3) y el ácido linoléico (encabezando la serie de los omega 6) son ácidos grasos poliinsaturados necesarios para el correcto funcionamiento del organismo en las correctas proporciones.
Proceden tanto de alimentos provenientes del mar como en aceites de origen terrestre.
Evitando fanatismos de todos los días comer aguacate 🍐y salmón🐟 se debe intentar conseguir el equilibrio entre O-3 y O-6, ya que de lo contrario se pueden potenciar inflamaciones crónicas o difícil recuperación de procesos inflamatorios o regenerativos.💉
🇬🇧It is important to know that alpha- linolenic acid or ALA (the most accentuated within the omega 3 chain) and linoleic acid (headed by the omega 6 series) are polyunsaturated fatty acids necessary for the correct functioning of the organism in the correct proportions.
They come both in foods originating from the sea and in oils of terrestrial otigin.
Avoiding fanatiscims everyday eat avocado🍐 and salmon🐟 should try to get the balance between O-3 and O-6 otherwise it can enhance chronic inflamation or difficult recovery of inflammatory or regenerative precesses💉.
#maquinametabólica
#nutrición #omega3 #omega6 #nutrition #food #foodporn #healthy #healthyfood #avocado #aguacate #salmon #omega6 #nutricionista #gym #diet #trainning #gordifuerte #comida #dieta #inflamación

🇪🇸Es importante saber que el ácido alfa-linolénico o ALA (el más acentuado dentro de la cadena de omega3) y el ácido linoléico (encabezando la serie de los omega 6) son ácidos grasos poliinsaturados necesarios para el correcto funcionamiento del organismo en las correctas proporciones. Proceden tanto de alimentos provenientes del mar como en aceites de origen terrestre. Evitando fanatismos de todos los días comer aguacate 🍐y salmón🐟 se debe intentar conseguir el equilibrio entre O-3 y O-6, ya que de lo contrario se pueden potenciar inflamaciones crónicas o difícil recuperación de procesos inflamatorios o regenerativos.💉 🇬🇧It is important to know that alpha- linolenic acid or ALA (the most accentuated within the omega 3 chain) and linoleic acid (headed by the omega 6 series) are polyunsaturated fatty acids necessary for the correct functioning of the organism in the correct proportions. They come both in foods originating from the sea and in oils of terrestrial otigin. Avoiding fanatiscims everyday eat avocado🍐 and salmon🐟 should try to get the balance between O-3 and O-6 otherwise it can enhance chronic inflamation or difficult recovery of inflammatory or regenerative precesses💉. #maquinametabólica #nutrición #omega3 #omega6 #nutrition #food #foodporn #healthy #healthyfood #avocado #aguacate #salmon #omega6 #nutricionista #gym #diet #trainning #gordifuerte #comida #dieta #inflamación

Kdo v dětství miloval krupičkovou kaši?😍😍já teda mooc
Takhle kaše je ale plná bílkovin a bez cukru💪😂
Recept:
250ml vody
30g krupice
15g proteinu @pescience 
1odměrku sladidla od @frankysbakery a nebo kapičky flavdrops👌
Všechny tyto pomocníky najdete na @fitness007cz🔝🔝🎄
Skořice💓
#dnesjem #cook #cooking #vkuchyni #protein #proteinmash #mash #zerosugar #fitnessfood #food #foodlover #foody #foods #dessert #sweet #afterworkoutmeal #afterworkout #foodporn #sweety #nebevhube #varimeslaskou #fitfood #fitness #healthy #healthyfood

Kdo v dětství miloval krupičkovou kaši?😍😍já teda mooc Takhle kaše je ale plná bílkovin a bez cukru💪😂 Recept: 250ml vody 30g krupice 15g proteinu @pescience 1odměrku sladidla od @frankysbakery a nebo kapičky flavdrops👌 Všechny tyto pomocníky najdete na @fitness007cz🔝🔝🎄 Skořice💓 #dnesjem #cook #cooking #vkuchyni #protein #proteinmash #mash #zerosugar #fitnessfood #food #foodlover #foody #foods #dessert #sweet #afterworkoutmeal #afterworkout #foodporn #sweety #nebevhube #varimeslaskou #fitfood #fitness #healthy #healthyfood

Ton balığı ve avokadonun sağlık ve lezzet dolu uyumu için @passage163 'ün menüsüne bir göz atabilirsiniz. .

#passage163 #hilltown #hilltownavm #desertgroup #green #nature #natural #resraurant #restaurants #salad #salads #heath #healthy #newrestaurant #avocado

Ton balığı ve avokadonun sağlık ve lezzet dolu uyumu için @passage163 'ün menüsüne bir göz atabilirsiniz. . #passage163 #hilltown #hilltownavm #desertgroup #green #nature #natural #resraurant #restaurants #salad #salads #heath #healthy #newrestaurant #avocado

As an obsessive weigher, this thing has dictated my moods and meals for awhile. Putting the scale away for the rest of the year, i gained 2lbs overnight apparently? Stayed strict keto, stayed under calories and under my carbs, so not quite sure why. Thinking it may be because shark week is next week and I am starting to retain water. Figured I’d keep at and weigh myself once a week starting in January for a better glimpse of total weight loss. -
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#lraefit #keto #ketogenic #ketodiet #ketogirl #fitspo #eatclean #weightloss #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightlossjourney #ketoweightloss #lchf

As an obsessive weigher, this thing has dictated my moods and meals for awhile. Putting the scale away for the rest of the year, i gained 2lbs overnight apparently? Stayed strict keto, stayed under calories and under my carbs, so not quite sure why. Thinking it may be because shark week is next week and I am starting to retain water. Figured I’d keep at and weigh myself once a week starting in January for a better glimpse of total weight loss. - - - - #lraefit #keto #ketogenic #ketodiet #ketogirl #fitspo #eatclean #weightloss #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightlossjourney #ketoweightloss #lchf

Hoje tem mamão no #lanchedamanhasaudavel e da tarde.

Hoje tem mamão no #lanchedamanhasaudavel e da tarde.

Guten Mittag Sportsfreunde 😊
Heute möchte ich euch eine Bauchübung vorstellen die neben genug Power im Rumpf auch sehr viel Koordination voraussetzt. Anfänger werden die ersten 2,3 Wiederholungen vermutlich etwas Mühe haben sich auf dem Ball zu halten. Falls das aber mal gelingt, ist diese Übung wirklich super. 🔥💪 Wichtig:🔹 stabiler Stand, 🔹 Gewicht über dem Kopf, 🔹 im Wechsel das Gewicht nach rechts und links senken, 🔹 mit den Beinen immer etwas gegensteuern 😉 PS. Wer es schaffe die Übung mit den Beinen in der Luft zu absolvieren sollte sich beim Supertalent anmelden. 😅🙌 Habt einen tollen Tag Freunde!

Guten Mittag Sportsfreunde 😊 Heute möchte ich euch eine Bauchübung vorstellen die neben genug Power im Rumpf auch sehr viel Koordination voraussetzt. Anfänger werden die ersten 2,3 Wiederholungen vermutlich etwas Mühe haben sich auf dem Ball zu halten. Falls das aber mal gelingt, ist diese Übung wirklich super. 🔥💪 Wichtig:🔹 stabiler Stand, 🔹 Gewicht über dem Kopf, 🔹 im Wechsel das Gewicht nach rechts und links senken, 🔹 mit den Beinen immer etwas gegensteuern 😉 PS. Wer es schaffe die Übung mit den Beinen in der Luft zu absolvieren sollte sich beim Supertalent anmelden. 😅🙌 Habt einen tollen Tag Freunde!

O HPV pode ser transmitido por sexo oral sem proteção. E existem casos de câncer de boca e garganta causados pelo vírus.

Em caso de dúvidas, procure o urologista.

Temos as seguintes especialidades na clínica: Urologia, Endocrinologia, Dermatologia e Cirurgia Plástica. 
Avenida Rio Branco, 185, Salas 403/404 - 4º andar - Centro/RJ
Telefone: (21) 3199-0400

Site: link na bio. #avriobranco #centrodorio #centrorj #cirurgiaplástica #cirurgiaplásticanorj #clínicamédica #clínicamédicanorj #clínicamédicarj #dermatologia #dermatologista #dermatologistarj #errejota #examemasculino #health #healthy #oncologia #psicologia #psicologiarj #rj #saúde #saudedohomem #saúdedohomem #urologia #urologiarj #urologista #urologistarj #vivace #vivacesaude #HPV #cancerdeboca

O HPV pode ser transmitido por sexo oral sem proteção. E existem casos de câncer de boca e garganta causados pelo vírus. Em caso de dúvidas, procure o urologista. Temos as seguintes especialidades na clínica: Urologia, Endocrinologia, Dermatologia e Cirurgia Plástica. Avenida Rio Branco, 185, Salas 403/404 - 4º andar - Centro/RJ Telefone: (21) 3199-0400 Site: link na bio. #avriobranco #centrodorio #centrorj #cirurgiaplástica #cirurgiaplásticanorj #clínicamédica #clínicamédicanorj #clínicamédicarj #dermatologia #dermatologista #dermatologistarj #errejota #examemasculino #health #healthy #oncologia #psicologia #psicologiarj #rj #saúde #saudedohomem #saúdedohomem #urologia #urologiarj #urologista #urologistarj #vivace #vivacesaude #HPV #cancerdeboca

Escape reality and step into a world of serious fun on our Playground.

Escape reality and step into a world of serious fun on our Playground.

Post work out breakfast!! 2 poachies, one wholemeal thins, bacon with fat removed and some grilled tomatoes 🤤🤤🤤
#breakfast #eggs #postworkout #postgym #gym #workout #food #foodie #health #healthy #healthyliving #healthylifestyle #protien #bacon #fryup #muscle #legday #cardio #abs

Post work out breakfast!! 2 poachies, one wholemeal thins, bacon with fat removed and some grilled tomatoes 🤤🤤🤤 #breakfast #eggs #postworkout #postgym #gym #workout #food #foodie #health #healthy #healthyliving #healthylifestyle #protien #bacon #fryup #muscle #legday #cardio #abs

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