Not only do you hit both biceps and triceps in the same move…but your abs and core as well! Practice getting down the mechanics first then up the weight for more resistance. Now your core and lower body must activate to keep you in place. It's a great functional exercise for throwing athletes as well!
My new experiment to return my gut back to some good health 🧐🧐🧐after being in hospital for 11 days on some serious nasty pain killers and other medications 🤢.. hemp protein 🧐 has so many great uses .. medically and diet ..I like this for the. Omega 3 and 6 and the gamma Lino acid it’s fibre content , it’s organic not harsh on the gut and natural plant source the protein aspect isn’t to bad , you can make the serving size to meet the required amount ,, I added coconut h20 to this , glutamine,manuka15+honey,lactose free plain yogurt and some live bacteria for extra gut health .. has a nutty flavour ,with a rather not so pleasant looking colour 💨😂😂#guthealth#hemp#backtonormal#🤞#bodybuilding#gymhead#fitmom#shakes#nutty#looksinteresting#gainsplease#healthy#experimenting#letssee#💨