Great 116,265,075+ #gym recommendations



Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 🏋🏾‍♀️ #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid ✨ #Superhero #Inspiration 🤸🏾‍♂️

Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 🏋🏾‍♀️ #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid#Superhero #Inspiration 🤸🏾‍♂️

Guess who? 
Comment 👇
#mondaymotivation

For exclusive training videos subscribe on YOUTUBE channel👇🏻👇🏻
https://www.youtube.com/channel/UC12K7FCbzFG5BOMJrHn-sog

#fff #squat  #fit #dedication #ripped #fitnessgear #instadaily #gym #shredded #life #lifestyle #instagood #muscle #motivation #instafit #friday #cardio #likesforlikes #focus #eatclean #instalike #fitness #follow4follow #getfit #fashion #picoftheday #photooftheday #comment

Guess who? Comment 👇 #mondaymotivation For exclusive training videos subscribe on YOUTUBE channel👇🏻👇🏻 https://www.youtube.com/channel/UC12K7FCbzFG5BOMJrHn-sog #fff #squat #fit #dedication #ripped #fitnessgear #instadaily #gym #shredded #life #lifestyle #instagood #muscle #motivation #instafit #friday #cardio #likesforlikes #focus #eatclean #instalike #fitness #follow4follow #getfit #fashion #picoftheday #photooftheday #comment

Mi prioridad desde hace años es ganar masa muscular y “ no definición “ a parte, me gusta verme con cierto porcentaje de grasa tanto en mi cuerpo como en mi cara... simplemente es cuestión  de gustos y a mi me gusta 👍🏽 😊 con eso ya tengo para seguir adelante 🌪🌪🌪☄️🤜🏽💪🏾 feliz noche mis amores 💖💖 ☄️@extremeforce_official ☄️ #instafit #motivation #fit #gymtime #fitness #gymlife #gimnasio #grindout #flex #instafitness #gym #trainhard #entrenamiento #legs #ripped #dedication #strength #ripped #swole #fitnessgear #muscle #atleta #squat #bigbench #cardio #pro #grind #estilodevida #culturismo

Mi prioridad desde hace años es ganar masa muscular y “ no definición “ a parte, me gusta verme con cierto porcentaje de grasa tanto en mi cuerpo como en mi cara... simplemente es cuestión de gustos y a mi me gusta 👍🏽 😊 con eso ya tengo para seguir adelante 🌪🌪🌪☄️🤜🏽💪🏾 feliz noche mis amores 💖💖 ☄️@extremeforce_official ☄️ #instafit #motivation #fit #gymtime #fitness #gymlife #gimnasio #grindout #flex #instafitness #gym #trainhard #entrenamiento #legs #ripped #dedication #strength #ripped #swole #fitnessgear #muscle #atleta #squat #bigbench #cardio #pro #grind #estilodevida #culturismo

Dan Rafael claims that Loma ‘just might’ beat a 130 pound Floyd. Thoughts? 🤔👇

Dan Rafael claims that Loma ‘just might’ beat a 130 pound Floyd. Thoughts? 🤔👇

😂😂 🚨🚨🎉🎉NEW episode of fitness UNPLUGGED is out Wednesday!! @adinaaprodu catches everyone's favourite fit couple @micquelwright & @bethanylord_ for more @pca_official off season antics . 
Brought to you by @staylean_official
@emporiumgym @ukbeefmagazine 
#gym #interview #fitcouple #swolemate #fitness #bodybuilding #bikini #bikinicompetition #pca #offseason

😂😂 🚨🚨🎉🎉NEW episode of fitness UNPLUGGED is out Wednesday!! @adinaaprodu catches everyone's favourite fit couple @micquelwright & @bethanylord_ for more @pca_official off season antics . Brought to you by @staylean_official @emporiumgym @ukbeefmagazine #gym #interview #fitcouple #swolemate #fitness #bodybuilding #bikini #bikinicompetition #pca #offseason

VID 3 OF 3 — 🔥COMPLETE {killer😅} LEG DAY SESSION!🔥 .
After the Pyramid Training phase (shown in yesterday’s vid) I go into my superset training. For this workout I did 2 supersets, and performed each 3x, resting 30-45 seconds between each. I also opted here to do one Weighted exercise mixed with one cardio exercise in each set. .
12 Prone Hamstring Curls
40 Mountain Climbers
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12 Sumo Goblet Squats 
40 Mountain Climbers .
Annnd last but not least, I like to finish my session with a good burnout!! I typically choose two exercises and perform each for one minute straight! Here I chose..
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Fitball Hamstring Curls
Theraband Fire Hydrants (30 sec each leg) .
There you go beauties!! I hope this is helpful! NOW GO SLAYYYY🏋🏻‍♀️👊🏼🤗😘
www.kelseywells.com/app
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#workoutvideo #legday #lowerbodyworkout #gluteworkout

VID 3 OF 3 — 🔥COMPLETE {killer😅} LEG DAY SESSION!🔥 . After the Pyramid Training phase (shown in yesterday’s vid) I go into my superset training. For this workout I did 2 supersets, and performed each 3x, resting 30-45 seconds between each. I also opted here to do one Weighted exercise mixed with one cardio exercise in each set. . 12 Prone Hamstring Curls 40 Mountain Climbers . 12 Sumo Goblet Squats 40 Mountain Climbers . Annnd last but not least, I like to finish my session with a good burnout!! I typically choose two exercises and perform each for one minute straight! Here I chose.. . Fitball Hamstring Curls Theraband Fire Hydrants (30 sec each leg) . There you go beauties!! I hope this is helpful! NOW GO SLAYYYY🏋🏻‍♀️👊🏼🤗😘 www.kelseywells.com/app . #workoutvideo #legday #lowerbodyworkout #gluteworkout

WORKOUT OF THE DAY

BICEPS
•Preacher Curls - Dumbbell: 3x12
•Reverse Grip Curls - Ez Bar: 3x12 .
•Concentration Cable Curls: 3x12
TRICEPS
•Incline Tricep Extension: 3x15
•Machine Tricep Pushdowns: 3x12
•Close Grip Smith Machine: 3x12

WORKOUT OF THE DAY BICEPS •Preacher Curls - Dumbbell: 3x12 •Reverse Grip Curls - Ez Bar: 3x12 . •Concentration Cable Curls: 3x12 TRICEPS •Incline Tricep Extension: 3x15 •Machine Tricep Pushdowns: 3x12 •Close Grip Smith Machine: 3x12

Upper body TRI SET 💪🏼 I must admit I defiantly enjoy training lower body so here’s an example of what I do to keep myself focused .... 3 Exercise’s in a row then rest. Try the#is combo 😘♥️ Underhand Lat Pull Down 8/10 - Dumbbell Tricep Kick Back 12-15 - 1 Dumbbell Front Shoulder Raise 💦🤘🏽 Fun & Fast :) Feel the burn and enjoy long lean arms! Rest 90 -120 sec & Repeat x 4  #fitness #video #me #personaltrainer #fitnessmotivation

Upper body TRI SET 💪🏼 I must admit I defiantly enjoy training lower body so here’s an example of what I do to keep myself focused .... 3 Exercise’s in a row then rest. Try the#is combo 😘♥️ Underhand Lat Pull Down 8/10 - Dumbbell Tricep Kick Back 12-15 - 1 Dumbbell Front Shoulder Raise 💦🤘🏽 Fun & Fast :) Feel the burn and enjoy long lean arms! Rest 90 -120 sec & Repeat x 4 #fitness #video #me #personaltrainer #fitnessmotivation

Go get lifting 💪🏋💪🏋 Page ⬇⬇⬇⬇
@body_transform_inspire

If you want a mention on this new page then give us a follow and contact us via Email/DM or tag us
🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒
#HashTags #weightwatchers  #cardio #dedication #eatclean #fit #fitness #fitnessgear #protein  #focus #inspiration #transformation  #weightloss  #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #personaltrainer #ripped #shredded #squat #strength #follow4follow  #swole #trainhard #followme

Go get lifting 💪🏋💪🏋 Page ⬇⬇⬇⬇ @body_transform_inspire If you want a mention on this new page then give us a follow and contact us via Email/DM or tag us 🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒🏋🖒 #HashTags #weightwatchers #cardio #dedication #eatclean #fit #fitness #fitnessgear #protein #focus #inspiration #transformation #weightloss #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #personaltrainer #ripped #shredded #squat #strength #follow4follow #swole #trainhard #followme

Just another manic Monday 🤙#work #gym #work

Just another manic Monday 🤙#work #gym #work

#Repost @muzipokids (@get_repost)
・・・
Uzman eğitmenler tarafından hazırlanan hareket eğitimi; ✅Denge
✅Koordinasyon
✅Esneklik
✅Tırmanma
✅Tutunma
✅Kuvvet
✅Dayanıklılık
✅Sıçrama ✅Çabukluk  gibi çok kıymetli kazanımlar sağlıyor.  Hareket eğitimi hakkında detaylı bilgi alabilmek için web sitemizi ziyaret edebilirsiniz 🤗 #oyun #oyungrubu #spor #çocuk #annelioyungrubu #eğlence #hareket #anneçocukoyungrubu #dengekoordinasyon #kasgelisimi #survivor #parkur #dikkat #kasgelişimi #elgözkoordinasyon #aktivite #atölye #etkinlik #doğumgünü #parti #eğlence #sosyalçocuk #mutluçocuk #organizasyon #arkadaş #gym #çocukkulübü #çocukgelişimi #muzipokidsaydın #aydın

#Repost @muzipokids (@get_repost) ・・・ Uzman eğitmenler tarafından hazırlanan hareket eğitimi; ✅Denge ✅Koordinasyon ✅Esneklik ✅Tırmanma ✅Tutunma ✅Kuvvet ✅Dayanıklılık ✅Sıçrama ✅Çabukluk gibi çok kıymetli kazanımlar sağlıyor. Hareket eğitimi hakkında detaylı bilgi alabilmek için web sitemizi ziyaret edebilirsiniz 🤗 #oyun #oyungrubu #spor #çocuk #annelioyungrubu #eğlence #hareket #anneçocukoyungrubu #dengekoordinasyon #kasgelisimi #survivor #parkur #dikkat #kasgelişimi #elgözkoordinasyon #aktivite #atölye #etkinlik #doğumgünü #parti #eğlence #sosyalçocuk #mutluçocuk #organizasyon #arkadaş #gym #çocukkulübü #çocukgelişimi #muzipokidsaydın #aydın

Apologies for the overload of gym pictures, but been working super hard and feeling pretty proud of how far I’ve come #boneybitchnomore #gym #abs #booty🍑 #girlswholift #transformation

Apologies for the overload of gym pictures, but been working super hard and feeling pretty proud of how far I’ve come #boneybitchnomore #gym #abs #booty🍑 #girlswholift #transformation

👔 - [ Look Of The Day ] - 👔
______________________________________________________
Details:
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Brand: DIESEL Total Look
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Inquiry: Send A Direct Message 📩
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk

👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: --------- Brand: DIESEL Total Look ------------------------------------------------ Inquiry: Send A Direct Message 📩 ------------------------------------------------ #fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk

ADQUIRA O SEU EBOOK NUTRINDO RECEITAS.
PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣
AGORA COM PROGRAMA ALIMENTAR E CARDÁPIO Low Carb
📕📗📘
São 1️⃣7️⃣0️⃣ Receitas Saudáveis Fit e Low carb📕 ➕  eBook Sobremesas Low Carb ➕ 📘eBook Programa Alimentar Low Carb -
➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada por menos de 0,2️⃣5️⃣ centavos por receita .
⭕️COMO ADQUIRIR?⭕️
.
➡️SÓ CLICAR NO LINK AZUL NO PERFIL .

@dicasoficiall
@dicasoficiall
@dicasoficiall
@dicasoficiall
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#lowcarb #gym #reeducacaoalimentar
#lowcarbbrasil #lchf  #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa  #ebookdereceitas #acreditabonita #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias
#comerbem #receitaslowcarb  #nutricao #comidadeverdade

ADQUIRA O SEU EBOOK NUTRINDO RECEITAS. PROMOÇÃO DE LANÇAMENTO POR 4️⃣9️⃣, 9️⃣9️⃣ AGORA COM PROGRAMA ALIMENTAR E CARDÁPIO Low Carb 📕📗📘 São 1️⃣7️⃣0️⃣ Receitas Saudáveis Fit e Low carb📕 ➕ eBook Sobremesas Low Carb ➕ 📘eBook Programa Alimentar Low Carb - ➖ Você vai levar esse Ebook maravilhoso, feito por uma nutricionista capacitada por menos de 0,2️⃣5️⃣ centavos por receita . ⭕️COMO ADQUIRIR?⭕️ . ➡️SÓ CLICAR NO LINK AZUL NO PERFIL . @dicasoficiall @dicasoficiall @dicasoficiall @dicasoficiall . . . #lowcarb #gym #reeducacaoalimentar #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #hiitcomdieta #emagrecendo #nutrisemterror #amolowcarb #gorduraboa #ebookdereceitas #acreditabonita #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #desafiomagraem40dias #comerbem #receitaslowcarb #nutricao #comidadeverdade

SOLD!!
To support the homeless for Xmas
I would like to thank @jsingh_99 for buying my SIGNED Dorian Yates poster to raise money to help the Homeless for Xmas. 
________________________________
POWER UP NUTRITION 
595, Lea Bridge Rd
LEYTON, E10 6AJ
•
•
•
#protein #dorianyates #dorianyatesnutrition #mrolympia #bodybuilding #bodytransformation #bodybuilder #gym #gymlife #gymtime #finess #fitlife #fitfam #asthetic #xmas #charity #giving #bcaa #powerupnutrition #fitso #liftingweights

SOLD!! To support the homeless for Xmas I would like to thank @jsingh_99 for buying my SIGNED Dorian Yates poster to raise money to help the Homeless for Xmas. ________________________________ POWER UP NUTRITION 595, Lea Bridge Rd LEYTON, E10 6AJ • • • #protein #dorianyates #dorianyatesnutrition #mrolympia #bodybuilding #bodytransformation #bodybuilder #gym #gymlife #gymtime #finess #fitlife #fitfam #asthetic #xmas #charity #giving #bcaa #powerupnutrition #fitso #liftingweights

У счастья нет завтрашнего дня; у него нет и вчерашнего; оно не помнит прошедшего, не думает о будущем; у него есть настоящее — и то не день, а мгновение.
Иван Тургенев «Ася»
#gym  #colorful #tbt  #follow  #mdw #fit  #l4l

У счастья нет завтрашнего дня; у него нет и вчерашнего; оно не помнит прошедшего, не думает о будущем; у него есть настоящее — и то не день, а мгновение. Иван Тургенев «Ася» #gym #colorful #tbt #follow #mdw #fit #l4l

Trička s rukávama? Mě prostě serou při cvičení. Btw. Někdo chcal, že dávám pořád fotky z posilovny.. co by jste chtěli? Fotky koz, zadku, štěněte, hadrů, iphone, nebo makeup tutorial? Nebo se chlubit fotrovo hodinkama? Řekněte si. #workout #muscles #czech #bodybuilding #gainz #gym #it #motivation #fitboy #fitfam #tbt #vsco #lifting #forever #flex #worldgym #onelove #freak #happy #heavy #forever #pumping #autumn #deadlift #love #pain #illegal #power #legday

Trička s rukávama? Mě prostě serou při cvičení. Btw. Někdo chcal, že dávám pořád fotky z posilovny.. co by jste chtěli? Fotky koz, zadku, štěněte, hadrů, iphone, nebo makeup tutorial? Nebo se chlubit fotrovo hodinkama? Řekněte si. #workout #muscles #czech #bodybuilding #gainz #gym #it #motivation #fitboy #fitfam #tbt #vsco #lifting #forever #flex #worldgym #onelove #freak #happy #heavy #forever #pumping #autumn #deadlift #love #pain #illegal #power #legday

Dene ve yenil, bir kez daha yenil bu sefer daha iyi yenil ama sonunda yeneceksin!

Dene ve yenil, bir kez daha yenil bu sefer daha iyi yenil ama sonunda yeneceksin!

Tout est difficile avant de devenir facile 👊🏻 j’ai chercher depuis longtemps comment réussir à développer mes pecs qui était mon plus gros point faible ! Après 4ans et beaucoup de tentative et d’échec j’ai enfin trouver l’entraînement optimal qui marche sur moi 🙏🏻en quelque semaine beaucoup de changement.. 2018 new year, new beginning 💥 #naturalbodybuilding #fatloss #consistency #sickcunt #aesthetics #abs #athlete #ripped #musclegrowth #muscle #motivation #healthy #healthylifestyle #gym #flexibledieting #gainz #fitness #fitlife #diet #shredded #carbcycling #cutting #boy #bulking #bodybuilding #beastmode #natural #mensphysique

Tout est difficile avant de devenir facile 👊🏻 j’ai chercher depuis longtemps comment réussir à développer mes pecs qui était mon plus gros point faible ! Après 4ans et beaucoup de tentative et d’échec j’ai enfin trouver l’entraînement optimal qui marche sur moi 🙏🏻en quelque semaine beaucoup de changement.. 2018 new year, new beginning 💥 #naturalbodybuilding #fatloss #consistency #sickcunt #aesthetics #abs #athlete #ripped #musclegrowth #muscle #motivation #healthy #healthylifestyle #gym #flexibledieting #gainz #fitness #fitlife #diet #shredded #carbcycling #cutting #boy #bulking #bodybuilding #beastmode #natural #mensphysique

Petr je posilovnou nepolíbený... a moc mě těší, že si mě vybral za svého trenéra. 😊 Společně se zaměřujeme na správné provedení základních cviků. Vše postupně od základů, zdravě a efektivně. 👌 Skvělá spolupráce. 👍🏻
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#petrhason#fitnesstrener#fitnesstrenerpraha #fitupcernymost #fituppraha#fitupcz#trenink #workout #gym #posilovna

Petr je posilovnou nepolíbený... a moc mě těší, že si mě vybral za svého trenéra. 😊 Společně se zaměřujeme na správné provedení základních cviků. Vše postupně od základů, zdravě a efektivně. 👌 Skvělá spolupráce. 👍🏻 . . #petrhason#fitnesstrener#fitnesstrenerpraha #fitupcernymost #fituppraha#fitupcz#trenink #workout #gym #posilovna

looking for a fun & challenging treadmill workout??? this HIIT (high intensity interval training) workout is so much fun & you can repeat it to make it more challenging! #gym #funny #funworkout #gains #treadmill #treadmillworkout #hiit #hiitworkout #lifeisgood

looking for a fun & challenging treadmill workout??? this HIIT (high intensity interval training) workout is so much fun & you can repeat it to make it more challenging! #gym #funny #funworkout #gains #treadmill #treadmillworkout #hiit #hiitworkout #lifeisgood

Что есть в составленной мной программе Питания:
✅сбалансированный качественный состав пищи;
✅разные рационы на день по дням на неделю;
✅исключены продукты, на которые у вас есть непереносимость/аллергии;
✅учитаны все ваши вкусовые предпочтения;
✅БЖУ и ккал рассчитаны под конкретного человека;
✅5-6 приемов пищи,за счёт чего организм не будет успевать проголодаться;
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Чего нет:
❌жестких безуглеводок;
❌монодиет;
❌нехватки тех или иных пит. Веществ;
❌голодовок;
❌суперсложных в приготовлении блюд;
.
Стоимость программы Питания до нового года -600₽.
По всем вопросам писать в Директ аккаунта @marusinaaa .
—-
#marusina_work #obninsk #obninskfit #obninskfoto #sport #fitness #motivation #gym #fitgirl #girl #activewomen #body #strong #зал #спорт #фитнес #здоровье #тренировка

Что есть в составленной мной программе Питания: ✅сбалансированный качественный состав пищи; ✅разные рационы на день по дням на неделю; ✅исключены продукты, на которые у вас есть непереносимость/аллергии; ✅учитаны все ваши вкусовые предпочтения; ✅БЖУ и ккал рассчитаны под конкретного человека; ✅5-6 приемов пищи,за счёт чего организм не будет успевать проголодаться; . Чего нет: ❌жестких безуглеводок; ❌монодиет; ❌нехватки тех или иных пит. Веществ; ❌голодовок; ❌суперсложных в приготовлении блюд; . Стоимость программы Питания до нового года -600₽. По всем вопросам писать в Директ аккаунта @marusinaaa . —- #marusina_work #obninsk #obninskfit #obninskfoto #sport #fitness #motivation #gym #fitgirl #girl #activewomen #body #strong #зал #спорт #фитнес #здоровье #тренировка

Hey guys, some MONDAY TRAINING TIPS & food for thought! 😛

Why do we build a base of fitness?
in recent years I think it has been overlooked, as the importance of ‘specifics’ have risen- ‘bang for your buck’, so to speak.

The ‘Winter build’ is most directly associated with economy Heart Rate and Power zones,  z1-3, all zones have effect on each other, maybe not z1 on 7, BUT recovering from a z7 (sprinting) effort, YES your z2 If raised, will progress your threshold. the lower zones aid in recovery, carrying toxins out of the blood in a racing season thus reducing the need for volume and excessive fatigue giving you more time to focus on RACE WINNING EFFORTS 💪🏼, then simply topping up . Not only this, but if the top end of your z2 is high enough you will be able to cruse in this zone in races whilst others are at a highe heart rate zone, therefore being able to hit out harder because when it really counts as a result, and this is what we all want, right?! 🥇🏆 Don’t get us wrong, we are NOT suggesting a regression back to volume! There are other ways of driving up your z1-2 and building up a base of fitness- simply these months of the year without regularly race days provide a unique opportunity to really develop an area which is regularly overlooked  Different concepts of training will Work differently for different riders- we use RIDER PROFILING to explain why what works for you, works for you, then use what we have discovered to build on it and take you to the next level. The fundamentals of physiology can never be ignored but application and execution  is always key 
Why don’t you give us a message for a free consultation? Or email astutecyclecoaching@gmail.com 🤙🏼🚴🏽‍♂️ -
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#mondaymotivation #cycling #training #fromwhereiride #bike #gym #strength #trainingday #kask #oakley #nevergiveup #giro #roadcycling #procycling #ffwdwheels #like4like #followforfollow #follow4follow #foodforthought #healthy #health #healthylifestyle

Hey guys, some MONDAY TRAINING TIPS & food for thought! 😛 Why do we build a base of fitness? in recent years I think it has been overlooked, as the importance of ‘specifics’ have risen- ‘bang for your buck’, so to speak. The ‘Winter build’ is most directly associated with economy Heart Rate and Power zones, z1-3, all zones have effect on each other, maybe not z1 on 7, BUT recovering from a z7 (sprinting) effort, YES your z2 If raised, will progress your threshold. the lower zones aid in recovery, carrying toxins out of the blood in a racing season thus reducing the need for volume and excessive fatigue giving you more time to focus on RACE WINNING EFFORTS 💪🏼, then simply topping up . Not only this, but if the top end of your z2 is high enough you will be able to cruse in this zone in races whilst others are at a highe heart rate zone, therefore being able to hit out harder because when it really counts as a result, and this is what we all want, right?! 🥇🏆 Don’t get us wrong, we are NOT suggesting a regression back to volume! There are other ways of driving up your z1-2 and building up a base of fitness- simply these months of the year without regularly race days provide a unique opportunity to really develop an area which is regularly overlooked Different concepts of training will Work differently for different riders- we use RIDER PROFILING to explain why what works for you, works for you, then use what we have discovered to build on it and take you to the next level. The fundamentals of physiology can never be ignored but application and execution is always key Why don’t you give us a message for a free consultation? Or email astutecyclecoaching@gmail.com 🤙🏼🚴🏽‍♂️ - - - - - - - - - - - - - - #mondaymotivation #cycling #training #fromwhereiride #bike #gym #strength #trainingday #kask #oakley #nevergiveup #giro #roadcycling #procycling #ffwdwheels #like4like #followforfollow #follow4follow #foodforthought #healthy #health #healthylifestyle

Ready for Monday workout igs 😘💪🏽 !? #fitness #gym #stayfit

Ready for Monday workout igs 😘💪🏽 !? #fitness #gym #stayfit

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📸 2013 ~vS~ 2017 📸
Aunque todos tenemos la oportunidad de tener una vida extraordinaria y de impacto para el mundo, pocos son los que cambian la historia.
❥
Piensa en dónde quieres estar en un año a partir de hoy. Piensa en grande, por que TODO es posible. Con constancia, dedicación y mucho trabajo se puede lograr lo que sea.
❥
Siempre os intento transmitir mis sentimientos sobre lo vivido durante este tiempo de CAMBIOS.
Han sido unos años muy bonitos aunque también hubo momentos duros está claro, no siempre todo es de color ROSA.🎀
Años aprendizaje, fuerza y sobretodo mucho trabajo y esfuerzo, pero os aseguro QUE MERECE LA PENA.🤩
Prometo que si YO HE PODIDO, VOSOTROS TAMBIÉN PODÉIS. 💪🏾👈🏽
Marcaros objetivos a corto plazo para ir lográndolos poco a poco y así conseguir vuestra META 🏁 
Yo sigo LUCHANDO... mi objetivo está presente! 🥇🏆
¡Animaros y contarme! 🤪🤲🏽
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#fitness #fitnessgirl #fitnessfood #livefit #healthyfood #healthy #gymtime #gym #gymgirl #fitnessmotivation #fitnessbody #fitwomen

. 📸 2013 ~vS~ 2017 📸 Aunque todos tenemos la oportunidad de tener una vida extraordinaria y de impacto para el mundo, pocos son los que cambian la historia. ❥ Piensa en dónde quieres estar en un año a partir de hoy. Piensa en grande, por que TODO es posible. Con constancia, dedicación y mucho trabajo se puede lograr lo que sea. ❥ Siempre os intento transmitir mis sentimientos sobre lo vivido durante este tiempo de CAMBIOS. Han sido unos años muy bonitos aunque también hubo momentos duros está claro, no siempre todo es de color ROSA.🎀 Años aprendizaje, fuerza y sobretodo mucho trabajo y esfuerzo, pero os aseguro QUE MERECE LA PENA.🤩 Prometo que si YO HE PODIDO, VOSOTROS TAMBIÉN PODÉIS. 💪🏾👈🏽 Marcaros objetivos a corto plazo para ir lográndolos poco a poco y así conseguir vuestra META 🏁 Yo sigo LUCHANDO... mi objetivo está presente! 🥇🏆 ¡Animaros y contarme! 🤪🤲🏽 . . . #fitness #fitnessgirl #fitnessfood #livefit #healthyfood #healthy #gymtime #gym #gymgirl #fitnessmotivation #fitnessbody #fitwomen

It has been an awesome day for me today. Accomplished more than I expected in the morning. Just happy 😘
#gym #sport #fitness #swimming #swim #lfl #l4l #likesforlike #likes4likes #like #likeforlike #like4like #traveling #gay #gaysmile #gaylegs #instahomo #instagay #gaylife #man #gaytravel #wearetravelgays # #israel #telaviv #happy gayboy

It has been an awesome day for me today. Accomplished more than I expected in the morning. Just happy 😘 #gym #sport #fitness #swimming #swim #lfl #l4l #likesforlike #likes4likes #like #likeforlike #like4like #traveling #gay #gaysmile #gaylegs #instahomo #instagay #gaylife #man #gaytravel #wearetravelgays # #israel #telaviv #happy gayboy


Kyllä mä edelleen käyn salilla muuten kuin saunassa! #gym #workout #gay #gayinsta #instagay #selfie #selfiegay #gayselfie #gayboy #💪

Kyllä mä edelleen käyn salilla muuten kuin saunassa! #gym #workout #gay #gayinsta #instagay #selfie #selfiegay #gayselfie #gayboy #💪

It's fitness bowl time!! HAPPY TUESDAY EVERYONE! 😉😊 (OR Monday where ever you are in the world)! Make sure you EAT like a beast for Breakfast! For me, one more week to go till I leave with my baby 😙😙 not long to go!! 😋 #noexcuses #wereinthistogether #gym #fattofit #conquer #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #gym #gymtime #transformation #transformationtuesday #health #cleaneating #clean #eat #healthy #lifestyle #workout #run #gymlife #dinner

It's fitness bowl time!! HAPPY TUESDAY EVERYONE! 😉😊 (OR Monday where ever you are in the world)! Make sure you EAT like a beast for Breakfast! For me, one more week to go till I leave with my baby 😙😙 not long to go!! 😋 #noexcuses #wereinthistogether #gym #fattofit #conquer #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #gym #gymtime #transformation #transformationtuesday #health #cleaneating #clean #eat #healthy #lifestyle #workout #run #gymlife #dinner

... E o projeto em andamento! ❤

#SereiaNaAreia 😂😂😂
#Fitness #Fit #Gym #Trans #sexyshemales

... E o projeto em andamento! ❤ #SereiaNaAreia 😂😂😂 #Fitness #Fit #Gym #Trans #sexyshemales

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