Great 18,966,599+ #girlswholift recommendations



I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽
My Favorite: Sour Gummy Bears 😍
What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? 
Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. .
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#BSL #blackstonelabsathlete #teamleman #wbff #profitnessdiva #competitionprep  #fitspo #weightlifting #bodybuilding #girlswholift #fitnessaddict #wbffPro #fitnessdiva #fitmom #dxb  #vitalstamina

I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽 My Favorite: Sour Gummy Bears 😍 What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. . . . . . #BSL #blackstonelabsathlete #teamleman #wbff #profitnessdiva #competitionprep #fitspo #weightlifting #bodybuilding #girlswholift #fitnessaddict #wbffPro #fitnessdiva #fitmom #dxb #vitalstamina

Sometimes getting yourself in the game involves putting yourself out there and taking a risk. ⚾️<make the most of every opportunity> Ephesians 5:16✨🙏

Sometimes getting yourself in the game involves putting yourself out there and taking a risk. ⚾️ Ephesians 5:16✨🙏

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Hey Rochester! Join us this Saturday 6-8 PM for our annual holiday party. All are welcome! Come meet our chef, try the food (buffet style😉) and enjoy some drinks and protein packed coco. Every guest can enter to win a free weeks worth of meals or 5 free visits to our shake bar. 1900 S Clinton avenue, Rochester NY. 🎄✨🥂🍴

Hey Rochester! Join us this Saturday 6-8 PM for our annual holiday party. All are welcome! Come meet our chef, try the food (buffet style😉) and enjoy some drinks and protein packed coco. Every guest can enter to win a free weeks worth of meals or 5 free visits to our shake bar. 1900 S Clinton avenue, Rochester NY. 🎄✨🥂🍴

One more week untilllll CHRISTMAS 🎅🏻🎄.
So I've been a little M.I.A I was super sick last week unfortunately so I didn't make it to the gym for the end of the week, basically lived in my pyjamas for those days. BUT IM BACK. And starting off my week strongggg, body pump was a killer(again) and then I spontaneously decided to do a 30 minute Ab class right after like a crazy person, needless to say I'm tired haha but feeling good!! 😅😅definately preparing for all the food I'm gonna eat this holiday😬👅.
#fitness #fit #workout #bodypump #biceps #abs #legs #fitgirl #girlswholift #womenwholift #cardio #muscleendurance #strongnotskinny #fitnessgirl #instagramfitness #fitfam #workoutmotivation #

One more week untilllll CHRISTMAS 🎅🏻🎄. So I've been a little M.I.A I was super sick last week unfortunately so I didn't make it to the gym for the end of the week, basically lived in my pyjamas for those days. BUT IM BACK. And starting off my week strongggg, body pump was a killer(again) and then I spontaneously decided to do a 30 minute Ab class right after like a crazy person, needless to say I'm tired haha but feeling good!! 😅😅definately preparing for all the food I'm gonna eat this holiday😬👅. #fitness #fit #workout #bodypump #biceps #abs #legs #fitgirl #girlswholift #womenwholift #cardio #muscleendurance #strongnotskinny #fitnessgirl #instagramfitness #fitfam #workoutmotivation #

Eigentlich hätten heute Trizeps, Po und Bauch auf dem Plan gestanden, aber bisher konnte ich mich nicht aufraffen. Vielleicht lege ich gleich noch ne kurze Einheit Zuhause ein. Bin nur grad sooo müde.. 🙃 Hoffe, Ihr seid fleißiger.. 😁

#gymaddict #fitness #fitnesslifestyle #workout #bodybuilding #gymlife #fitgirl #muscle #training #fitfam #eatclean #gymtime #trainhard #girlswithmuscle #getstrong #weights #getfit #fitmom #fitnessgirl #noexcuses #pushpullgrind #girlswholift #strongnotskinny #fitspo #fitnessmotivation #instafit #strength

Eigentlich hätten heute Trizeps, Po und Bauch auf dem Plan gestanden, aber bisher konnte ich mich nicht aufraffen. Vielleicht lege ich gleich noch ne kurze Einheit Zuhause ein. Bin nur grad sooo müde.. 🙃 Hoffe, Ihr seid fleißiger.. 😁 #gymaddict #fitness #fitnesslifestyle #workout #bodybuilding #gymlife #fitgirl #muscle #training #fitfam #eatclean #gymtime #trainhard #girlswithmuscle #getstrong #weights #getfit #fitmom #fitnessgirl #noexcuses #pushpullgrind #girlswholift #strongnotskinny #fitspo #fitnessmotivation #instafit #strength

I believe I can fly 🦋⛸ #iceskating #iceprincess

I believe I can fly 🦋⛸ #iceskating #iceprincess

So important. Let’s keep going 💕

So important. Let’s keep going 💕

On the 6th Day of LetlerFit our first ever calorie burning 30 day HIIT program, Get LetlerFit in 30 Days is 50% off with code 6DAYS at checkout!⠀
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#MotivationMonday #GoodMorning #Goals #Motivation #MondayMotivation #Inspiration #fitness #exercise #fitfam #girlswholift #GWPL #GirlsWhoPowerlift #HappyMonday #NewWeek #NewGoals

On the 6th Day of LetlerFit our first ever calorie burning 30 day HIIT program, Get LetlerFit in 30 Days is 50% off with code 6DAYS at checkout!⠀ •⠀ •⠀ #MotivationMonday #GoodMorning #Goals #Motivation #MondayMotivation #Inspiration #fitness #exercise #fitfam #girlswholift #GWPL #GirlsWhoPowerlift #HappyMonday #NewWeek #NewGoals

Would you believe me if I told you I’m 2lbs heavier in the second picture? The first picture was taken in June, I was down 55lbs and feeling great. The second was taken just recently and the scale says I’ve put on 2lbs since then. If you’re lifting weights and working out daily, THROW YOUR SCALE IN THE GARAGE. You know what.. even if you’re not working out, just throw that sucker out. No number in the world will ever define who you are inside, we let that hunk of metal and plastic have too much control over us. Anyway my point is clearly the number means shit, I look healthier in the second picture, I have also changed so much mentally since that picture was taken. It’s amazing how far you can come after only a few months. Keep pushing yourself and growing mentally and physically because you will thank yourself in no time. Side note: @kimberleyleland I didn’t crop you out this time💁🏻‍♀️
#weightlossjourney#fuckthescale#fitness#getit
#mondaymotivation#gym#girlswholift#stronger

Would you believe me if I told you I’m 2lbs heavier in the second picture? The first picture was taken in June, I was down 55lbs and feeling great. The second was taken just recently and the scale says I’ve put on 2lbs since then. If you’re lifting weights and working out daily, THROW YOUR SCALE IN THE GARAGE. You know what.. even if you’re not working out, just throw that sucker out. No number in the world will ever define who you are inside, we let that hunk of metal and plastic have too much control over us. Anyway my point is clearly the number means shit, I look healthier in the second picture, I have also changed so much mentally since that picture was taken. It’s amazing how far you can come after only a few months. Keep pushing yourself and growing mentally and physically because you will thank yourself in no time. Side note: @kimberleyleland I didn’t crop you out this time💁🏻‍♀️ #weightlossjourney#fuckthescale#fitness#getit #mondaymotivation#gym#girlswholift#stronger

Making you retain allllll the water 💦. No but really...HAPPY MEDICAL MONDAY FAM! Today’s topic is syndrome of inappropriate antidiuretic hormone secretion..or better known as SIADH! Did you know...
1. The hypothalamus produces antidiuretic hormone (ADH), and the pituitary gland stores and releases it in to the rest of your body. 
2. In SIADH your kidneys excrete excess sodium, making it very hard for your body to release water and messing up all your vital electrolytes. Losing too much sodium + water retention = hyponatremia. 
3. With the electrolyte imbalance symptoms can start with simple irritability and loss of appetite,  muscle cramping, nausea and vomiting and can lead in to more acute symptoms like heart arrhythmias, confusion, seizures and even a coma. 
4. Causes of SIADH are usually because of a more serious underlying issue like brain infection, bleeding in or around the brain, head trauma, hydrocephalus, multiple sclerosis, Guillian-Barre syndrome, certain cancers, lung infections, cystic fibrosis and certain medications. 
5. Treatments include limiting water intake to prevent further buildup, diuretics like furosemide (Lasix) and and those that can inhibit ADH, like demeclocycline.
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I hope you guys have an AMAZING Monday and successful rest of the week. Only 13 more days of 2017 left...make them good ones! Love always, you fav cardiac nurse ❤️

Making you retain allllll the water 💦. No but really...HAPPY MEDICAL MONDAY FAM! Today’s topic is syndrome of inappropriate antidiuretic hormone secretion..or better known as SIADH! Did you know... 1. The hypothalamus produces antidiuretic hormone (ADH), and the pituitary gland stores and releases it in to the rest of your body. 2. In SIADH your kidneys excrete excess sodium, making it very hard for your body to release water and messing up all your vital electrolytes. Losing too much sodium + water retention = hyponatremia. 3. With the electrolyte imbalance symptoms can start with simple irritability and loss of appetite, muscle cramping, nausea and vomiting and can lead in to more acute symptoms like heart arrhythmias, confusion, seizures and even a coma. 4. Causes of SIADH are usually because of a more serious underlying issue like brain infection, bleeding in or around the brain, head trauma, hydrocephalus, multiple sclerosis, Guillian-Barre syndrome, certain cancers, lung infections, cystic fibrosis and certain medications. 5. Treatments include limiting water intake to prevent further buildup, diuretics like furosemide (Lasix) and and those that can inhibit ADH, like demeclocycline. . . . I hope you guys have an AMAZING Monday and successful rest of the week. Only 13 more days of 2017 left...make them good ones! Love always, you fav cardiac nurse ❤️

Today = another epic one and I am Le tired. Therefore I chose one extra hour of sleep over my morning workout. Not happy about it. Hoping I can get to the gym tonight after my photoshoot but I know I needed sleep so there ya go. Sometimes the sacrifice is well being.

But they will never take my oats. Even if I forget to add peanut butter.

KP egg white oats + zucchini + banana cream pie @yep.itsvegan + persimmon + @purely_elizabeth granola. FTW.  ________________________________________________________  #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #toneitup #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige

Today = another epic one and I am Le tired. Therefore I chose one extra hour of sleep over my morning workout. Not happy about it. Hoping I can get to the gym tonight after my photoshoot but I know I needed sleep so there ya go. Sometimes the sacrifice is well being. But they will never take my oats. Even if I forget to add peanut butter. KP egg white oats + zucchini + banana cream pie @yep.itsvegan + persimmon + @purely_elizabeth granola. FTW. ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #toneitup #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige

Current off-season physique. Trying to add 5-7 lbs of solid muscle this off season to be 190 lbs on stage for my next show in September. #olympiaamateur2018 Las Vegas I’m coming that title 🏆
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#fit #workout #fitfam #bodybuilding #fitspo #npc #ifbb #inspiration #muscle #strength #gains #fitlife #gymrat #cardio #girlswholift #gym #classicphysique #strong #hardwork #abs #6pack #arizona  #fitinspiration #healthylifestyle #aesthetic #motivationmonday #fitnessmodel #mensphysique

Current off-season physique. Trying to add 5-7 lbs of solid muscle this off season to be 190 lbs on stage for my next show in September. #olympiaamateur2018 Las Vegas I’m coming that title 🏆 ________________________________________________ #fit #workout #fitfam #bodybuilding #fitspo #npc #ifbb #inspiration #muscle #strength #gains #fitlife #gymrat #cardio #girlswholift #gym #classicphysique #strong #hardwork #abs #6pack #arizona #fitinspiration #healthylifestyle #aesthetic #motivationmonday #fitnessmodel #mensphysique

On the 18. day of Christmas 🎄... maybe you shouldn’t flex on zero carbs & an hour of cardio... but then again 😏 #flexmas #alliwantforchristmasisabs #bodybuilding #iifym #grind #instafit #liftheavy #fitfam #fitfamdk #gym #weights #muscle #girlswholift #weights #gainz #fitness #squat #powerlifter #anabolic #doyouevenlift

On the 18. day of Christmas 🎄... maybe you shouldn’t flex on zero carbs & an hour of cardio... but then again 😏 #flexmas #alliwantforchristmasisabs #bodybuilding #iifym #grind #instafit #liftheavy #fitfam #fitfamdk #gym #weights #muscle #girlswholift #weights #gainz #fitness #squat #powerlifter #anabolic #doyouevenlift

Monday am workouts can be tough right? Especially for me today that darn cold keeps coming back. But I powered through and feel better for it.  Stay healthy and make it a good day!

Monday am workouts can be tough right? Especially for me today that darn cold keeps coming back. But I powered through and feel better for it. Stay healthy and make it a good day!

Don't worry, I'm not going out like this... 🌚 haven't tanned yet 🌙✨⚡️

Don't worry, I'm not going out like this... 🌚 haven't tanned yet 🌙✨⚡️

✨✨Athlete Spotlight✨✨
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At CrossFit 88, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit.
We are lucky enough to have a gym full of amazing people and today we are shining a spotlight on ✨✨Kasia Zaremba✨✨
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Kasia works hard during every WOD and is an athlete that many of us look up to. She is a great example of what consistency, focus on skills, and hard work allow you to do👏🏼👏🏼👏🏼
Click the link in our bio to read more. 
#crossfit #crossfit88 #athlete #spotlight #passion #goals #fitness #dedication #girlswholift #parkridge #cf88 #crossfit88strong

✨✨Athlete Spotlight✨✨ • • • At CrossFit 88, we like to give a public shout out to folks we feel epitomize our core values: consistency, hard work, positive attitude, overcoming of fears or obstacles and community spirit. We are lucky enough to have a gym full of amazing people and today we are shining a spotlight on ✨✨Kasia Zaremba✨✨ ••• Kasia works hard during every WOD and is an athlete that many of us look up to. She is a great example of what consistency, focus on skills, and hard work allow you to do👏🏼👏🏼👏🏼 Click the link in our bio to read more. #crossfit #crossfit88 #athlete #spotlight #passion #goals #fitness #dedication #girlswholift #parkridge #cf88 #crossfit88strong

Just a little excited about it being a good day! Wore a crop top to the gym for the FIRST time since having kids while sooo aware of every fat roll, and walked away with all my self consciousness gone!! On top of that... I did some 40 inch box jumps!!! Up from 30 last week! It’s a good day today! And to think I didn’t want to get up and go this morning!! Your best days and the days you feel least like going 😁😁🎉 #motivationmonday #motivationallyfitmama #motivation #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmama #fitmama #girlswhoworkout #girlswholift #exercise #gym #gymrat #gymshark #gymsharkwomen #itsagoodday #followme

Just a little excited about it being a good day! Wore a crop top to the gym for the FIRST time since having kids while sooo aware of every fat roll, and walked away with all my self consciousness gone!! On top of that... I did some 40 inch box jumps!!! Up from 30 last week! It’s a good day today! And to think I didn’t want to get up and go this morning!! Your best days and the days you feel least like going 😁😁🎉 #motivationmonday #motivationallyfitmama #motivation #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmama #fitmama #girlswhoworkout #girlswholift #exercise #gym #gymrat #gymshark #gymsharkwomen #itsagoodday #followme

True giving. Is neither material or physical. It can not be measured by money or status, brand or tangible value. True giving is from the heart and soul, in the form of pure intentions, energy, vibration and selfless and unconditional love.✨
@law_of_positivism 
#photooftheday #mondaymantra #truegiving #selflove #love #igfit #christmas #gymlioness #healthy #womenshealth #fitnessgirl #fitnessmodel #christmasshoot #christmas #fitfam #fitnessmotivation #girlswholift #bikinipro #vlogger #glutemas #legday #shoulders #bodybuilder #gymtime #womentofollow

True giving. Is neither material or physical. It can not be measured by money or status, brand or tangible value. True giving is from the heart and soul, in the form of pure intentions, energy, vibration and selfless and unconditional love.✨ @law_of_positivism #photooftheday #mondaymantra #truegiving #selflove #love #igfit #christmas #gymlioness #healthy #womenshealth #fitnessgirl #fitnessmodel #christmasshoot #christmas #fitfam #fitnessmotivation #girlswholift #bikinipro #vlogger #glutemas #legday #shoulders #bodybuilder #gymtime #womentofollow

Absolutely smashed our leg session today! I don’t know what it is about training hamstrings but I love it 😍 6 days till my 1 year anniversary with the gym 💪🏽 oh how in love I am 😊 #gym #gymgirl #gymgirlsdaily #gymislife #gymlove #gymaholic #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitfam #fitness #fitnessaddict #fitnessaddicted #instafit #girlswholift #girlswhosquat #hamstrings #glutes #legday

Absolutely smashed our leg session today! I don’t know what it is about training hamstrings but I love it 😍 6 days till my 1 year anniversary with the gym 💪🏽 oh how in love I am 😊 #gym #gymgirl #gymgirlsdaily #gymislife #gymlove #gymaholic #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitfam #fitness #fitnessaddict #fitnessaddicted #instafit #girlswholift #girlswhosquat #hamstrings #glutes #legday

VideoShoot DONE... didnt realise we would actually be having a proper workout 😫😣😂... had a laugh tho and can't wait to see the edit 🙋‍♀️🙅‍♀️
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P.S - i NEVER wear this much make up for the gym.. it was for shoot purposes only 🙊😂
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#workout #teamwork #rippedgym #afterselfie #real #lips #goodnight #world

VideoShoot DONE... didnt realise we would actually be having a proper workout 😫😣😂... had a laugh tho and can't wait to see the edit 🙋‍♀️🙅‍♀️ . P.S - i NEVER wear this much make up for the gym.. it was for shoot purposes only 🙊😂 . . #workout #teamwork #rippedgym #afterselfie #real #lips #goodnight #world

Happy Monday #Fitfam! Sign up by the end of this week to join us on my New year challenge! You’ll get a chance to win free 1 on 1 training for a month (~$500 value) and all you have to do is commit 4%(1 hour) of your day to moving your body! Contact me to sign up! 
#fitness #personaltrainer #fit #njfitfam #njvegan #njpersonaltrainer #gtfitnessnj #gtfitfam @gtfitnessnj #njmom #njvegan #newyearnewme #2018 #workoutmotivation #montclairnj #waynenj #littlefallsnj #fitgirls #girlswholift #vegainz #muscle #weightlosstransformation #weightlifting #functionalfitness #motivationalquotes

Happy Monday #Fitfam! Sign up by the end of this week to join us on my New year challenge! You’ll get a chance to win free 1 on 1 training for a month (~$500 value) and all you have to do is commit 4%(1 hour) of your day to moving your body! Contact me to sign up! #fitness #personaltrainer #fit #njfitfam #njvegan #njpersonaltrainer #gtfitnessnj #gtfitfam @gtfitnessnj #njmom #njvegan #newyearnewme #2018 #workoutmotivation #montclairnj #waynenj #littlefallsnj #fitgirls #girlswholift #vegainz #muscle #weightlosstransformation #weightlifting #functionalfitness #motivationalquotes

Y una vez que la tormenta termine, no recordarás como lo lograste, como sobreviviste. Ni siquiera estarás seguro si la tormenta habrá terminado realmente.
Pero una cosa si es segura. Cuando salgas de esa tormenta, no serás la misma persona que dentro de ella. De eso se trata esta tormenta ... #competeharder  #invictus #peso #corte #fitnessart #workoutathome #celebritypersonaltrainer #womensworkouts #peru #girlswholift #boyswithtattoos  #muscle #muscles #iifym #macros #strong #work #prep #gains #fitchick #gymmotivation #personaltrainer #trusttheprocess #shoulders #perth #goals #body #train #motivate

Y una vez que la tormenta termine, no recordarás como lo lograste, como sobreviviste. Ni siquiera estarás seguro si la tormenta habrá terminado realmente. Pero una cosa si es segura. Cuando salgas de esa tormenta, no serás la misma persona que dentro de ella. De eso se trata esta tormenta ... #competeharder #invictus #peso #corte #fitnessart #workoutathome #celebritypersonaltrainer #womensworkouts #peru #girlswholift #boyswithtattoos #muscle #muscles #iifym #macros #strong #work #prep #gains #fitchick #gymmotivation #personaltrainer #trusttheprocess #shoulders #perth #goals #body #train #motivate

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👉START-- Sit on the seat of a machine dip with your feet flat on the floor and your back pressed  firmly against the pad. Grasp the handles with an overhand grip.
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👉MOVE . With  your  arms futher to  your  sides (elbows pointed to side of your body), press the handles down to full arm extension.Flex your triceps hard for a second and then slowly bring the  handles back up  until your  elbows  form a 90-degree angle.
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👉START-- Sednite na sedište mašine sa stopalima ravnim na podu, a leđa čvrsto pritisnuta na podlogu. Uhvatite ručke sa prevlakom.
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👉MOVE-- Sa rukama dalje pd tela (laktovi su usmereni spolka), pritisnite ručice prema dole do kraja. Fleksirajte svoj triceps na sekund i lagano vratite ručke dok se laktovi ne podignu na ugao od 90 stepeni.
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Follow:@justadvanced
Follow:@justadvanced
Follow:@justadvanced
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#Fitness #Movement
#FitFam #FitLife
#Fitness #FitnessAddict
#GetOutside #GetStrong
#GirlsWhoLift #GymLife
#GymTime #NoPainNoGain #PersonalTrainer #Sweat
#Treadmill #Weights
#WeightTraining #Workout
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #SeenOnMyRun

. 👉START-- Sit on the seat of a machine dip with your feet flat on the floor and your back pressed firmly against the pad. Grasp the handles with an overhand grip. . 👉MOVE . With your arms futher to your sides (elbows pointed to side of your body), press the handles down to full arm extension.Flex your triceps hard for a second and then slowly bring the handles back up until your elbows form a 90-degree angle. . . 👉START-- Sednite na sedište mašine sa stopalima ravnim na podu, a leđa čvrsto pritisnuta na podlogu. Uhvatite ručke sa prevlakom. . 👉MOVE-- Sa rukama dalje pd tela (laktovi su usmereni spolka), pritisnite ručice prema dole do kraja. Fleksirajte svoj triceps na sekund i lagano vratite ručke dok se laktovi ne podignu na ugao od 90 stepeni. . . . Follow:@justadvanced Follow:@justadvanced Follow:@justadvanced . . . #Fitness #Movement #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #SeenOnMyRun

500 ml vatten istället för 400 och denna blir perfekt 🙋🏼 Beställ julklapparna på Proteinbolaget.se och använd min rabattkod PBSOFIARVID för 10-20% rabatt 🌟 Länk i profilen 👉🏼 @sofiarvid

500 ml vatten istället för 400 och denna blir perfekt 🙋🏼 Beställ julklapparna på Proteinbolaget.se och använd min rabattkod PBSOFIARVID för 10-20% rabatt 🌟 Länk i profilen 👉🏼 @sofiarvid

#tsunaminutrition #fitness #gym #workout #training #healthy #lifestyle #fitnessmodel #diet #strong #muscle #cardio #exercise #train #gymlife #aesthetics #healthychoices #physique #gains #bodybuilder #body #nutrition #muscles #ifbb #crossfit #npc #girlswholift #model #arnoldschwarzenegger

Penso che il riscaldamento precedente l’attività del sollevare pesi, soprattutto nei movimenti con bilancere finalizzati al powerlifting o alla preparazione atletica, sia un aspetto tanto importante quanto frequentemente trascurato.

Sono convinto che la verità stia nel mezzo, e che si necessiti di una combinazione di esercizi di riscaldamento dinamici e stretching statico. A mio avviso la chiave sta nel fare stretching statico subito prima dell’allenamento, seguito da un riscaldamento dinamico. In questo modo, lo stretching statico è svolto per incrementare la flessibilità, nel momento in cui il muscolo è più pronto ad aumentarla. Il riscaldamento dinamico seguirebbe per preparare il muscolo all’esercizio.
I tessuti possono cambiare in due modi : in lunghezza e in densità. Si utilizza, quindi, prima il foam roller per sciogliere “i nodi muscolari” e diminuire così la densità, successivamente stretchiamo il muscolo per incrementarne la lunghezza. La teoria dell’allungare il muscolo quando è freddo perchè può sottostare a una deformazione plastica e allungarsi, mentre il muscolo caldo si allunga e poi ritorna alla lunghezza originale, non è da sottovalutare, anzi io la condivido pienamente.

#tsunaminutrition #fitness #gym #workout #training #healthy #lifestyle #fitnessmodel #diet #strong #muscle #cardio #exercise #train #gymlife #aesthetics #healthychoices #physique #gains #bodybuilder #body #nutrition #muscles #ifbb #crossfit #npc #girlswholift #model #arnoldschwarzenegger Penso che il riscaldamento precedente l’attività del sollevare pesi, soprattutto nei movimenti con bilancere finalizzati al powerlifting o alla preparazione atletica, sia un aspetto tanto importante quanto frequentemente trascurato. Sono convinto che la verità stia nel mezzo, e che si necessiti di una combinazione di esercizi di riscaldamento dinamici e stretching statico. A mio avviso la chiave sta nel fare stretching statico subito prima dell’allenamento, seguito da un riscaldamento dinamico. In questo modo, lo stretching statico è svolto per incrementare la flessibilità, nel momento in cui il muscolo è più pronto ad aumentarla. Il riscaldamento dinamico seguirebbe per preparare il muscolo all’esercizio. I tessuti possono cambiare in due modi : in lunghezza e in densità. Si utilizza, quindi, prima il foam roller per sciogliere “i nodi muscolari” e diminuire così la densità, successivamente stretchiamo il muscolo per incrementarne la lunghezza. La teoria dell’allungare il muscolo quando è freddo perchè può sottostare a una deformazione plastica e allungarsi, mentre il muscolo caldo si allunga e poi ritorna alla lunghezza originale, non è da sottovalutare, anzi io la condivido pienamente.


I want to put this  pic of my beautiful wife @hollytheknight on here  today , she makes my life so much easier everyday and I just want the world to know that I love her with every bone in my body she my best friend , some of you will be thinking soppy cu... , but that’s ok , because when you love someone the way I love this women you will understand.. love is the most powerful emotion there is , and I hope to all those out there who have not found love that you do and you all feel the way I do everyday .. #love #emotion #wife #special #soulmates #forever #beauty #beautyful #sexy #fitcouples #bodybuilder #fitfam #fitspo #girlswholift #noexcuses #loveher

I want to put this pic of my beautiful wife @hollytheknight on here today , she makes my life so much easier everyday and I just want the world to know that I love her with every bone in my body she my best friend , some of you will be thinking soppy cu... , but that’s ok , because when you love someone the way I love this women you will understand.. love is the most powerful emotion there is , and I hope to all those out there who have not found love that you do and you all feel the way I do everyday .. #love #emotion #wife #special #soulmates #forever #beauty #beautyful #sexy #fitcouples #bodybuilder #fitfam #fitspo #girlswholift #noexcuses #loveher

sobotnie przysiady i to całkiem duże (90kg) 👌🏻💥 trochę mało mocy, ale to zasługa głównie choroby 🤕 uznałam, że jeżeli nie mam gorączki, a jestem po prostu osłabiona i mam katar to siłka w niczym mi nie zaszkodzi, a wysiłek fizyczny może spowodować lepsza mobilizacje układu nerwowego przez co szybciej się wyleczę 💪🏻 dziś już trochę lepiej, ale nadal wybitnie nie jest 😜 dziena @fchojnacki za ten filmik przynajmniej nikt nie napisze mi, że nie schodzę do kąta 90stopni 😂😂😂 .
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#fitgirl #girlswholift #bootybuilding #fitspiration #potreningu #silownia  #polishgirl #polskadziewczyna #siłownia #gymsharkwomen #gymshark #potreningu #dzwigajdziewczyno #postworkout #czystamicha #fit #gym #blonde #siłka #gymmotivation  #fitspo #abs #legs #booty #squats #legday

sobotnie przysiady i to całkiem duże (90kg) 👌🏻💥 trochę mało mocy, ale to zasługa głównie choroby 🤕 uznałam, że jeżeli nie mam gorączki, a jestem po prostu osłabiona i mam katar to siłka w niczym mi nie zaszkodzi, a wysiłek fizyczny może spowodować lepsza mobilizacje układu nerwowego przez co szybciej się wyleczę 💪🏻 dziś już trochę lepiej, ale nadal wybitnie nie jest 😜 dziena @fchojnacki za ten filmik przynajmniej nikt nie napisze mi, że nie schodzę do kąta 90stopni 😂😂😂 . . . . . . #fitgirl #girlswholift #bootybuilding #fitspiration #potreningu #silownia #polishgirl #polskadziewczyna #siłownia #gymsharkwomen #gymshark #potreningu #dzwigajdziewczyno #postworkout #czystamicha #fit #gym #blonde #siłka #gymmotivation #fitspo #abs #legs #booty #squats #legday

Yes it is!! To All My Chateauguay OPACIZERS join me tonight for the last class of 2017 at Studio Eve Danz 8pm sharp! Can't wait!

MK 
OPA!

Yes it is!! To All My Chateauguay OPACIZERS join me tonight for the last class of 2017 at Studio Eve Danz 8pm sharp! Can't wait! MK OPA!

“The only person you’re destined to become is the person you decide to be.” 💕
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Here’s to kicking it up another notch this week! 🙌 #motivationmonday .
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#prep #npcbikini #bikiniprep #iifym #iifymgirls #girlswholift #macros #fitness #workout #progress #motivation #shelifts #gains #determined #consistent #dedication #happy #healthy #goals #19weeksout

“The only person you’re destined to become is the person you decide to be.” 💕 . . Here’s to kicking it up another notch this week! 🙌 #motivationmonday . . . #prep #npcbikini #bikiniprep #iifym #iifymgirls #girlswholift #macros #fitness #workout #progress #motivation #shelifts #gains #determined #consistent #dedication #happy #healthy #goals #19weeksout

Car deadlift- felt heavy, 7 reps in 0:30 seconds, looked down, saw all the pretty colors 💥 💥, couldn’t get 1 more rep for the life of me. Walked away smiling because I didn’t pass out which I was slightly afraid of. Right in the middle on this one, some zeros and winner had 12 reps!

Car deadlift- felt heavy, 7 reps in 0:30 seconds, looked down, saw all the pretty colors 💥 💥, couldn’t get 1 more rep for the life of me. Walked away smiling because I didn’t pass out which I was slightly afraid of. Right in the middle on this one, some zeros and winner had 12 reps!

Made you look.

Made you look.

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#NPC #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #Grind #goals #athlete #fitlife #fitfam #fitness #exercise #contestprep #girlswholift #legday #fit #girlswithmuscle #7weeksout #12weeksout #fitchick #shelifts #competitionprep #competitionbikini

Need some bling for your next show? Use code: Princess10 *Link in bio* #Repost @firstclassfitjewelry (@get_repost) ・・・ Because these coiled bracelets are to die for...😍😍😍 FirstClassFitJewelry.com 💎💎💎 Great quality and even better prices! #FirstClassFitJewelry #NPC #preplife #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #Grind #goals #athlete #fitlife #fitfam #fitness #exercise #contestprep #girlswholift #legday #fit #girlswithmuscle #7weeksout #12weeksout #fitchick #shelifts #competitionprep #competitionbikini

If you need to grow your instagram faster, organically & get more Followers. Visit the website on my Instagram!

If you need to grow your instagram faster, organically & get more Followers. Visit the website on my Instagram!

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