Great 11,859,271+ #fitnessjourney recommendations



Exercise combos that challenge your entire body’s strength/core/balance/power are most time efficient ✅ most effective at fat burning ✅ and best for functional movement ✅ 
Try these two out as a superset...no excuses today! #getafterit 🔥☝🏽#workoutwednesday #fullbodyworkout

Exercise combos that challenge your entire body’s strength/core/balance/power are most time efficient ✅ most effective at fat burning ✅ and best for functional movement ✅ Try these two out as a superset...no excuses today! #getafterit 🔥☝🏽#workoutwednesday #fullbodyworkout

I nice little finisher after a BIG arm session... 💪💪

I nice little finisher after a BIG arm session... 💪💪

Since the HIIT circuit was in the lead, I figured I’d record it before I had to leave to for work. But if you voted for the resistance band leg workout, don’t worry! I’ll be filming that later this week, so keep an eye out 😉
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You can perform this at home ORRRR at the gym! It’s always good to switch up your cardio, so take a break from your normal treadmill walk or stair master workout & try this instead!
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Videos are sped up, but just make sure you’re doing these at a speed where you can feel the burn & really make that mind to muscle connection.
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Swipe to see the workout! The exercises are in order  in the video in case you weren’t sure how to perform any. Enjoy! 😜😅

Since the HIIT circuit was in the lead, I figured I’d record it before I had to leave to for work. But if you voted for the resistance band leg workout, don’t worry! I’ll be filming that later this week, so keep an eye out 😉 - You can perform this at home ORRRR at the gym! It’s always good to switch up your cardio, so take a break from your normal treadmill walk or stair master workout & try this instead! - Videos are sped up, but just make sure you’re doing these at a speed where you can feel the burn & really make that mind to muscle connection. - Swipe to see the workout! The exercises are in order in the video in case you weren’t sure how to perform any. Enjoy! 😜😅

Lots of rushing around this morning, but I got my speed workout in...feeling good about that 💪 Started off sluggish, but felt great for the remainder! Today's run: 10 min w/u, 18 min tempo, 1 min recovery pace, 30 sec strides w/30 sec rec pace (×6), c/d · splits 9:47, 8:14, 8:15, 8:06, c/d. No stops today and recovery paces felt sufficient. Ended up being a fun run! Tempo runs are much easier when you're just training for a 10k 😌

Lots of rushing around this morning, but I got my speed workout in...feeling good about that 💪 Started off sluggish, but felt great for the remainder! Today's run: 10 min w/u, 18 min tempo, 1 min recovery pace, 30 sec strides w/30 sec rec pace (×6), c/d · splits 9:47, 8:14, 8:15, 8:06, c/d. No stops today and recovery paces felt sufficient. Ended up being a fun run! Tempo runs are much easier when you're just training for a 10k 😌

The best part about @beachbody?? You get to workout at HOME!! No gym required, no fancy machines or equipment 👉🏻 just 30 mins of sweating it out in your living room🎉 Send me a message or fill out the app in my bio if you’re interested in joining our #FitGirlGang ✨✨

The best part about @beachbody?? You get to workout at HOME!! No gym required, no fancy machines or equipment 👉🏻 just 30 mins of sweating it out in your living room🎉 Send me a message or fill out the app in my bio if you’re interested in joining our #FitGirlGang ✨✨

I have spent most of 2017 working with @jalilly85 on my back squat to sort out my form, get my confidence back and get on with it. Today I added 12.5kg to a summer PR to squat 80kg, taking me finally well over body weight. I nearly cried I was so damn pleased. Thanks for all your patience and encouragement James, and bring on 2018! Apparently this is parallel, but not filmed from a good angle, I'm not arguing!! #CrossFit #CrossFitHull #CrossFitgoals #girlswholift #getstrong #strongnotskinny #strongwomen #PRmeansBenandJerrys #fitnessjourney #couldnthavedoneitonmyown #betterthanyesterday #betterthanlastyear #waaaaybetterthan4yearsago

I have spent most of 2017 working with @jalilly85 on my back squat to sort out my form, get my confidence back and get on with it. Today I added 12.5kg to a summer PR to squat 80kg, taking me finally well over body weight. I nearly cried I was so damn pleased. Thanks for all your patience and encouragement James, and bring on 2018! Apparently this is parallel, but not filmed from a good angle, I'm not arguing!! #CrossFit #CrossFitHull #CrossFitgoals #girlswholift #getstrong #strongnotskinny #strongwomen #PRmeansBenandJerrys #fitnessjourney #couldnthavedoneitonmyown #betterthanyesterday #betterthanlastyear #waaaaybetterthan4yearsago

Last few workouts before Christmas #gettingitinbeforeIgetitin 😋😋with a little Quad City DJ’s Christmas. What’s on your Christmas workout playlist?
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#blackgirlswhoblog #nycfitness #fitnessjourney #blackwomenwhoblogg #nycbloggers #nyc #nycblogger #nycblog #blackgirlswhoworkout #blackgirlsthatblog

Last few workouts before Christmas #gettingitinbeforeIgetitin 😋😋with a little Quad City DJ’s Christmas. What’s on your Christmas workout playlist? . . . #blackgirlswhoblog #nycfitness #fitnessjourney #blackwomenwhoblogg #nycbloggers #nyc #nycblogger #nycblog #blackgirlswhoworkout #blackgirlsthatblog

Did you check my stories today ? Tell your friends and family about FIITSTYLE 🏆
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Start the FIIT PLAN TODAY and receive a free tee? #tag someone that needs to see this ⬇️ Check the new range 🏃

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Did you check my stories today ? Tell your friends and family about FIITSTYLE 🏆 . . Start the FIIT PLAN TODAY and receive a free tee? #tag someone that needs to see this ⬇️ Check the new range 🏃 Fiitstyle.com #fiitstyle Get Fiit in style! https://fiitstyle.com/shop/ Get FIIT in 2018👉👉get the FIIT plan #fitspo #vegetarian #cycling #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #clothing #fitness #fitnessinspiration #workout #health #food #fitnessmotivation #cardio #running #fitnessjourney #motivation #weightloss #fashion #fashiongram #apparel #gym

The past few FitCamps have been a great success. Can’t help but love the determination, hard work, and dedication that each person brings regardless of the time of day or what the weathers like. Hit me up for details. Check out some of the videos to get a glimpse. Hope to see you at the next Holiday FitCamp session this Tuesday. DM me for details.
#JaesFitCamp #bootcamp #ExplorationPeakPark #VegasStrong #StrengthInNumbers #CoachJae #TrainDifferent #FitFam #FitMoms #FitDads #FitnessAddict #fitspiration #fitness #HIIT #CircuitTraining #FunctionalTraining #FitnessJourney #FitnessAsAlifestyle #HealthyLiving #DUT #results #TheJaeProgram #AdventuresWithJae #BodyByJae #AspireToInspire

The past few FitCamps have been a great success. Can’t help but love the determination, hard work, and dedication that each person brings regardless of the time of day or what the weathers like. Hit me up for details. Check out some of the videos to get a glimpse. Hope to see you at the next Holiday FitCamp session this Tuesday. DM me for details. #JaesFitCamp #bootcamp #ExplorationPeakPark #VegasStrong #StrengthInNumbers #CoachJae #TrainDifferent #FitFam #FitMoms #FitDads #FitnessAddict #fitspiration #fitness #HIIT #CircuitTraining #FunctionalTraining #FitnessJourney #FitnessAsAlifestyle #HealthyLiving #DUT #results #TheJaeProgram #AdventuresWithJae #BodyByJae #AspireToInspire

Sit
Still
Breathe
In
Breathe
Out 🧘🏻‍♀️ New Years resolution, 2 yoga classes a week. My poor body from lifting heavy weights for so long. 
#newyearsresolution #yoga #yogachallenge #airdrie #airdriefitness #personaltrainer #fitnessinstructor #yyc #yycfitness #lululemon #fitfam #oxygenairdrie #fitness #barre #instafit #yogastudio #fitnessgirl #fitnessjourney #iifymgirls

Sit Still Breathe In Breathe Out 🧘🏻‍♀️ New Years resolution, 2 yoga classes a week. My poor body from lifting heavy weights for so long. #newyearsresolution #yoga #yogachallenge #airdrie #airdriefitness #personaltrainer #fitnessinstructor #yyc #yycfitness #lululemon #fitfam #oxygenairdrie #fitness #barre #instafit #yogastudio #fitnessgirl #fitnessjourney #iifymgirls

#goals -
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15 weeks and counting, everything is in place no excuses just hard work and dedication 😁 let’s just hope my running is better than my art work 😜
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#marathon #marathontraining #running #kettlebellworkout #kettlebellswings #athlete #personaltrainer #manchester #practisewhatyoupreach #planning #goals #runningmanchallenge #multisports #workoutmotivation #fitfam #fitnessmotivation #fitspo #fitnessjourney #hardworkpaysoff #tommibakerfitness

#goals - - 15 weeks and counting, everything is in place no excuses just hard work and dedication 😁 let’s just hope my running is better than my art work 😜 - - #marathon #marathontraining #running #kettlebellworkout #kettlebellswings #athlete #personaltrainer #manchester #practisewhatyoupreach #planning #goals #runningmanchallenge #multisports #workoutmotivation #fitfam #fitnessmotivation #fitspo #fitnessjourney #hardworkpaysoff #tommibakerfitness

Enjoying @quick_fit_foods Christmas Party! It’s great to be a part of something so close and tight as they are. Go check out their prepped meals (to die for!!!) #motivated #preplife #corpuschristi #texas #ifbb #npc #mensphysique #mealsofinstagram #foodie #fitlife #models #cutecouple #marriedlife #fitnessjourney #dedication #lovemylife #workhard #playhard #loveit

Enjoying @quick_fit_foods Christmas Party! It’s great to be a part of something so close and tight as they are. Go check out their prepped meals (to die for!!!) #motivated #preplife #corpuschristi #texas #ifbb #npc #mensphysique #mealsofinstagram #foodie #fitlife #models #cutecouple #marriedlife #fitnessjourney #dedication #lovemylife #workhard #playhard #loveit

It's not always about the number on the scale...but these other numbers?? Yeah this is pretty damn awesome!!
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This was shared by one of my challengers last week in our accountability group and it seriously makes me SOOO happy bc it was a full circle moment!! .
(( I think it made her pretty happy too😁 ))
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What are fasting blood glucose and A1C markers of?? That's the blood work you have done where your doctor looks to see if you are pre-diabetic or have Type 2 Diabetes.
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So to see those numbers go DOWN?? .
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>> THAT.  IS.  INCREDIBLE!! <<
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No medication.  Just good, old fashioned exercise and healthy eating. 🥑💪
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It's not about being perfect, bc that is not realistic nor sustainable....it truly is about making a decision to take control of YOUR HEALTH and those lab numbers don't lie!!! .
So proud of her and just LOVE seeing people making progress towards their goals 🙌❤️ .
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Remember, YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!! You just have to make the decision to try - as always, I will be here to help YOU with your goals whenever you are ready.  All you have to do is ask 😘

It's not always about the number on the scale...but these other numbers?? Yeah this is pretty damn awesome!! . This was shared by one of my challengers last week in our accountability group and it seriously makes me SOOO happy bc it was a full circle moment!! . (( I think it made her pretty happy too😁 )) . . What are fasting blood glucose and A1C markers of?? That's the blood work you have done where your doctor looks to see if you are pre-diabetic or have Type 2 Diabetes. . So to see those numbers go DOWN?? . . >> THAT. IS. INCREDIBLE!! << . . No medication. Just good, old fashioned exercise and healthy eating. 🥑💪 . It's not about being perfect, bc that is not realistic nor sustainable....it truly is about making a decision to take control of YOUR HEALTH and those lab numbers don't lie!!! . So proud of her and just LOVE seeing people making progress towards their goals 🙌❤️ . . Remember, YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!! You just have to make the decision to try - as always, I will be here to help YOU with your goals whenever you are ready. All you have to do is ask 😘

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Working ➖➖ CHANGE YOUR MINDSET CHANGE YOUR LIFE! 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me: 📧 Email: parisyvonne84@gmail.com 🌐 Web: https://www.goherbalife.com/mzparisyvonne/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Lose Fat 💪🏾 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy ❤️ Heart Healthy 🚽 Digestive Health 👶🏽 Children's Health 🎭 SKIN Health ➖➖➖➖➖➖➖➖➖➖➖➖➖ Get Fit Now, Ask Me How! 🍎 80% Nutrition 💪🏽 20% Fitness 💯 Mindset Ask Me About My 3 Day Trial Challenge ➖➖➖➖➖ #LosAngeles #powerfulwomen #WeightLoss #FitAndCurvy #NikeWomen #SportsEntertainment #FaithFashionAndFitness #Brand #fitchick #Confident #fitnessjourney #motivationmonday #Nutrition #fitness #Lift #Weights #strongwomen #Queen #GUSprincess #bossbabe #strong #Sweat #Cardio #Herbalife #abwork

Monday motivation: 💪🏼 For my people out there getting ready to make a big change since the new year is coming, remember this... anyone can make a change, anyone can set a goal and talk about it 🗣and post about it and get the support of others. And anyone can “want it” really bad. Here’s the part I need my people to hang on to... You are not always going to want it as bad as you did in the beginning. You are not always going to want it as bad as you did in the beginning. That’s right, I wrote it twice. ☝🏼Life’s gonna throw you curve balls, you’re going to find new love, you’re going to get a new hobby, or even travel. You gotta know this, an accept this fact. You won’t always want it as bad as you did in the beginning, but you must push forward ➡️. You must make a LONG TERM PROMISE to yourself that you’re going to keep TO YOURSELF no matter WHAT HAPPENS. And THENNNN you will get there. Mentally prepare for the “long game” and you will make it to that new body. 😉 Hope you enjoy that everyone because it’s true. Read it twice, save it. And DM me if you need some one on one training!!
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#mondaymotivation #fitness #fitspo #fitnessmotivation #fitnessjourney #bulking #cutting #chestday #ayofitness #teamayo #brianrupertifitness #iifym #carbcycling #intermittentfasting #pushday #dumbbells #fit #fitfam #personaltrainer

Monday motivation: 💪🏼 For my people out there getting ready to make a big change since the new year is coming, remember this... anyone can make a change, anyone can set a goal and talk about it 🗣and post about it and get the support of others. And anyone can “want it” really bad. Here’s the part I need my people to hang on to... You are not always going to want it as bad as you did in the beginning. You are not always going to want it as bad as you did in the beginning. That’s right, I wrote it twice. ☝🏼Life’s gonna throw you curve balls, you’re going to find new love, you’re going to get a new hobby, or even travel. You gotta know this, an accept this fact. You won’t always want it as bad as you did in the beginning, but you must push forward ➡️. You must make a LONG TERM PROMISE to yourself that you’re going to keep TO YOURSELF no matter WHAT HAPPENS. And THENNNN you will get there. Mentally prepare for the “long game” and you will make it to that new body. 😉 Hope you enjoy that everyone because it’s true. Read it twice, save it. And DM me if you need some one on one training!! • • • • • • • • • • • #mondaymotivation #fitness #fitspo #fitnessmotivation #fitnessjourney #bulking #cutting #chestday #ayofitness #teamayo #brianrupertifitness #iifym #carbcycling #intermittentfasting #pushday #dumbbells #fit #fitfam #personaltrainer

There’s just something about working out on a Monday that feels clean-slateish! Hence the saying NEVER MISS A MONDAY - No matter if you sat on that booty all weekend, Monday feels like a NEW DAY to get focused and feelin fresh!  Plus I know lots of you guys dread Mondays but exercise can help you beat those blues. 
Research shows that even just a 5 minute walk outside improves mood and increases the amount of smiling you’ll do that day!  So imagine if you kick it off with a 30-50 min workout out?!! YEASS!! So let’s hear it… how are you getting back on track and moving that bod today?!!💕💕 I just finished off a intense 30 min workout followed my by own Holiday squats challenge going on right now mini workout!! (There’s room for more... and it’s FREE, msg if you wanna in) plus ramping up for the new program coming up!! (Triple “A”) 💕💕💕#nevermissamonday #focusonyourself #hustlingbossbabe #workoutcrushed #countrygirl #workoutfromhome #sharingmyjourney #changes #workouttips #workoutmotivation #workfromanywhere #fitlife #chicksthatlift #coreworkout #upperbodyworkout #bootyworkout #fitness #fitchick #fitnessjourney

There’s just something about working out on a Monday that feels clean-slateish! Hence the saying NEVER MISS A MONDAY - No matter if you sat on that booty all weekend, Monday feels like a NEW DAY to get focused and feelin fresh! Plus I know lots of you guys dread Mondays but exercise can help you beat those blues. Research shows that even just a 5 minute walk outside improves mood and increases the amount of smiling you’ll do that day! So imagine if you kick it off with a 30-50 min workout out?!! YEASS!! So let’s hear it… how are you getting back on track and moving that bod today?!!💕💕 I just finished off a intense 30 min workout followed my by own Holiday squats challenge going on right now mini workout!! (There’s room for more... and it’s FREE, msg if you wanna in) plus ramping up for the new program coming up!! (Triple “A”) 💕💕💕#nevermissamonday #focusonyourself #hustlingbossbabe #workoutcrushed #countrygirl #workoutfromhome #sharingmyjourney #changes #workouttips #workoutmotivation #workfromanywhere #fitlife #chicksthatlift #coreworkout #upperbodyworkout #bootyworkout #fitness #fitchick #fitnessjourney

E aí, Leo! Pronto pra mais um desafio? Eu estou 💪🏼😌
~ Ficou curioso? Corre lá no @30porvoce e confere o que vai rolar a partir de hoje. 🧡 | #healthylifestyle #30porvoce #desafiodenataldo30

E aí, Leo! Pronto pra mais um desafio? Eu estou 💪🏼😌 ~ Ficou curioso? Corre lá no @30porvoce e confere o que vai rolar a partir de hoje. 🧡 | #healthylifestyle #30porvoce #desafiodenataldo30

Hi! This week’s schedule! Back on Thursday - let’s GO!

Hi! This week’s schedule! Back on Thursday - let’s GO!

T25 Total Body because I slept in too late to actually make it to the gym 😂 #NeverMissAMonday 💪🏋️‍♀️
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#workout #MondayMotivation #fitness #FitnessJourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #motivation #buildmuscle #getstrong #howmanyhashtagsaretoomany

T25 Total Body because I slept in too late to actually make it to the gym 😂 #NeverMissAMonday 💪🏋️‍♀️ • • #workout #MondayMotivation #fitness #FitnessJourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #motivation #buildmuscle #getstrong #howmanyhashtagsaretoomany

Unfortunately, change is definitely hard for people to conceive in one's life. It's much easier to dismiss positive changes then to encourage someone on bettering their life. Change isn't always easy but it's needed. It's about growth and personal empowerment. It doesn't need to be scary for either side. Change is healthy for the body and the mind! ☺
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#changes #lifestyle #motivation #life #beabetteryou #goals #focus #balance #empowerment #personalgrowth #personaljourney #careergoals #healthybody #weightlossjourney #fitnessjourney #healthymind #healthychef #futurerd #rd2be #futurept #dietitianinthemaking #futuredietitian #healthymom #mom #momlife #fitmom #busymom

Unfortunately, change is definitely hard for people to conceive in one's life. It's much easier to dismiss positive changes then to encourage someone on bettering their life. Change isn't always easy but it's needed. It's about growth and personal empowerment. It doesn't need to be scary for either side. Change is healthy for the body and the mind! ☺ . #changes #lifestyle #motivation #life #beabetteryou #goals #focus #balance #empowerment #personalgrowth #personaljourney #careergoals #healthybody #weightlossjourney #fitnessjourney #healthymind #healthychef #futurerd #rd2be #futurept #dietitianinthemaking #futuredietitian #healthymom #mom #momlife #fitmom #busymom

It’s the week before Christmas and I’ve not worked out for over a week 😳 So what better way to tackle leg day on a Monday than wearing these awesome leggings!😎 When the gorgeous Carrie @fitbyfifty.us offered Suck it up Buttercup leggings from @youstatement in a giveaway, I knew I just had to enter!  I swear #bbglegs was easier channeling my inner Carrie😉 Just love them and they are everything she said they would be comfy, flattering and stayed 
put! #nevermissamonday #suckitup #justgetitdone #fitspo #fitmom #bbgweek44 #workoutmotivation #workout #fitnessmotivation #fitnesslifestyle #fitnessjourney #itsanewweek #weekbeforechristmas #bbgcommunity #100strong

It’s the week before Christmas and I’ve not worked out for over a week 😳 So what better way to tackle leg day on a Monday than wearing these awesome leggings!😎 When the gorgeous Carrie @fitbyfifty.us offered Suck it up Buttercup leggings from @youstatement in a giveaway, I knew I just had to enter! I swear #bbglegs was easier channeling my inner Carrie😉 Just love them and they are everything she said they would be comfy, flattering and stayed put! #nevermissamonday #suckitup #justgetitdone #fitspo #fitmom #bbgweek44 #workoutmotivation #workout #fitnessmotivation #fitnesslifestyle #fitnessjourney #itsanewweek #weekbeforechristmas #bbgcommunity #100strong

#motivationmonday Fitness is a lifestyle! It's not a 6 week challenge, Its not a "I'll start on Monday thing", Its not a "1st of the year it's on" thing! It's 24/7 365 type of thing! If you're tires of starting over then STOP stopping! Start NOW! Don't wait! #letsgo 🏆 #mindset #mambamentality
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#TeamJym #jym #jymsupplementscience #motivation #motivated #fitspo #fitnessjourney #fit #monday #tgim #followme #follow #progress #JustTrain #DoEpicShit #frēk #classicphysique #mensphysique #npc #believe #transformation #bbcom #bestself #loveyourself

#motivationmonday Fitness is a lifestyle! It's not a 6 week challenge, Its not a "I'll start on Monday thing", Its not a "1st of the year it's on" thing! It's 24/7 365 type of thing! If you're tires of starting over then STOP stopping! Start NOW! Don't wait! #letsgo 🏆 #mindset #mambamentality * * * * * #TeamJym #jym #jymsupplementscience #motivation #motivated #fitspo #fitnessjourney #fit #monday #tgim #followme #follow #progress #JustTrain #DoEpicShit #frēk #classicphysique #mensphysique #npc #believe #transformation #bbcom #bestself #loveyourself

“Traditionally self-study is interpreted as being  dedicated to the study of spiritual literature, but at its heart, self-study means looking inside... there is a difference between knowledge and knowingness. Yoga advises us not to confuse information with wisdom, and self-study helps you understand the distinction.” - Depak Chopra
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You can read and study all the spiritual and self-help books in the world, but not much can come from that if you don’t also look within and study self. ❤️ #happymonday 📷 credit: @dm_visions 
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#yogaeverydamnday #yoga #yogainspiration #yogajourney #yogaprogress #yogachallenge #fitness #fitnessmotivation #yogamotivation #fitnessjourney #ashtanga #ashtangayoga #blackgirlyoga #melaninyoga #blackyogis #blackyogamagic #practiceandalliscoming #mindfulness

“Traditionally self-study is interpreted as being dedicated to the study of spiritual literature, but at its heart, self-study means looking inside... there is a difference between knowledge and knowingness. Yoga advises us not to confuse information with wisdom, and self-study helps you understand the distinction.” - Depak Chopra ________________ You can read and study all the spiritual and self-help books in the world, but not much can come from that if you don’t also look within and study self. ❤️ #happymonday 📷 credit: @dm_visions ________________ #yogaeverydamnday #yoga #yogainspiration #yogajourney #yogaprogress #yogachallenge #fitness #fitnessmotivation #yogamotivation #fitnessjourney #ashtanga #ashtangayoga #blackgirlyoga #melaninyoga #blackyogis #blackyogamagic #practiceandalliscoming #mindfulness

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#teamlabtech #preworkout #labtechnation #workout #motivation #focus #usa #workoutaddict #grinding #powerlifting #bodybuilder #goals #gainz #gymlife #bodybuilding #protein #supplements #supplement #armpump #gymlifestyle #fitnessaddict #gymaddict #fitnessmotivation #gymlife #fitnessjourney #muscles #workhard #ripped #swole #strength #mensphysique

Full Spectrum RX This Pre-Workout Powerhouse delivers Insane Muscle Pump, Extreme Muscle Endurance and Razor Sharp Focus and Energy! Full Spectrum Sup Facts at www.labtechnutraceuticals.com #teamlabtech #preworkout #labtechnation #workout #motivation #focus #usa #workoutaddict #grinding #powerlifting #bodybuilder #goals #gainz #gymlife #bodybuilding #protein #supplements #supplement #armpump #gymlifestyle #fitnessaddict #gymaddict #fitnessmotivation #gymlife #fitnessjourney #muscles #workhard #ripped #swole #strength #mensphysique

Some #tiuholidayhustle ❤️from MN! {2.32mile walk, after I completed the #tiudailymoves + #tiu Beach Barre Body Rock 😁} Now ready to chow down on my #perfectfitpancakes 😋😋😋😋😋😋😋😋😜
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Counting down the week of Christmas!!🎄🎄🎄I’m excited!!!🎄❤️🎁
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@toneitup @katrinaascott @karenadawn #tiu #tiucheckin #tiuteam #tiumn #tiucommunity #tiuholidayhustle #tiumn #tiumom #tiucardio #tiufitness #fitnessjourney #fitness

Some #tiuholidayhustle ❤️from MN! {2.32mile walk, after I completed the #tiudailymoves + #tiu Beach Barre Body Rock 😁} Now ready to chow down on my #perfectfitpancakes 😋😋😋😋😋😋😋😋😜 . . . . Counting down the week of Christmas!!🎄🎄🎄I’m excited!!!🎄❤️🎁 . . . @toneitup @katrinaascott @karenadawn #tiu #tiucheckin #tiuteam #tiumn #tiucommunity #tiuholidayhustle #tiumn #tiumom #tiucardio #tiufitness #fitnessjourney #fitness

Excuse me darling 😈😈😈 it's a me 😆😆😆 #excuseme #rub #fückgirls #sorrynotsorry #sorry #nextlevel #next #fun #laugh #me #fitness #fitnessjourney #fitnessmotivation #happy

Excuse me darling 😈😈😈 it's a me 😆😆😆 #excuseme #rub #fückgirls #sorrynotsorry #sorry #nextlevel #next #fun #laugh #me #fitness #fitnessjourney #fitnessmotivation #happy

“The universe promises you emotional beautification and discipline so you can become the person you’re capable of becoming.” My horoscope this week is just what I needed. 😌

#healthy #healthyliving #healthylifestyle #fitness #healthandwellness #fitnessjourney #weightloss #weightlossjourney #horoscope #bodsquad #jordosbodsquad

“The universe promises you emotional beautification and discipline so you can become the person you’re capable of becoming.” My horoscope this week is just what I needed. 😌 #healthy #healthyliving #healthylifestyle #fitness #healthandwellness #fitnessjourney #weightloss #weightlossjourney #horoscope #bodsquad #jordosbodsquad

#motivationmonday Last Christmas vs This Christmas. 1 year difference.
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WHO IS READY FOR 2018???? 💪💪💪💪💪
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Get in the shape you've always wanted to be in. Think of all the benefits.
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Enjoy activity.
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Enjoy your healthy nutritious food.
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Avoid injuries with your diet and exercise
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Fit into those jeans you can't button up right now.
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And why wait? Start now. Baby commitments. Small steps. Mini adjustments.
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WEEKLY WINS!!!!!

#motivationmonday Last Christmas vs This Christmas. 1 year difference. ° ° WHO IS READY FOR 2018???? 💪💪💪💪💪 ° ° Get in the shape you've always wanted to be in. Think of all the benefits. ° Enjoy activity. ° Enjoy your healthy nutritious food. ° Avoid injuries with your diet and exercise ° Fit into those jeans you can't button up right now. ° And why wait? Start now. Baby commitments. Small steps. Mini adjustments. ° WEEKLY WINS!!!!!

Never. Miss. A. Monday.

Never. Miss. A. Monday.

💪🏋️‍♀️

💪🏋️‍♀️

Nach über 2 Wochen Pause, ging’s für mich heute eeeeendlich wieder ins gym 😃🎊🎉 Aus einem geplanten Ganzkörpertraining wurde dann irgendwie doch ein Beintraining 😂 Hatte überhaupt keine Kraft und nach der 2. Übung waren meine Beine schon  so voll, dass ich fast bei jedem Schritt eingeknickt bin 💃🏻🙊 ..aber verdammt nochmal, es war so geil und soooo schön endlich wieder ins Training zu können 😩❤️ (auch wenn ich die nächste Woche wohl sehr leiden werde 💪🏼😼) wie startet ihr so in das erste Training nach einer Pause?? Übertreibt ihr auch gerne, oder geht ihr’s lieber ruhiger an? 😅

Nach über 2 Wochen Pause, ging’s für mich heute eeeeendlich wieder ins gym 😃🎊🎉 Aus einem geplanten Ganzkörpertraining wurde dann irgendwie doch ein Beintraining 😂 Hatte überhaupt keine Kraft und nach der 2. Übung waren meine Beine schon so voll, dass ich fast bei jedem Schritt eingeknickt bin 💃🏻🙊 ..aber verdammt nochmal, es war so geil und soooo schön endlich wieder ins Training zu können 😩❤️ (auch wenn ich die nächste Woche wohl sehr leiden werde 💪🏼😼) wie startet ihr so in das erste Training nach einer Pause?? Übertreibt ihr auch gerne, oder geht ihr’s lieber ruhiger an? 😅

When people keep bringing you Xmas coffees🎄☕️ ...thank you for my caffeine overdose this morning 😂☕️😺 1000 burpees for everyone!!!!! 🤣

When people keep bringing you Xmas coffees🎄☕️ ...thank you for my caffeine overdose this morning 😂☕️😺 1000 burpees for everyone!!!!! 🤣

I swung the club, and hit the flag! Was so close to getting a hole in one! I ended up with a birdie, which is still an accomplishment for me~ 🐣 .
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#fitness #gym #fit #fitnessmotivation #exercise #sweat #fitnessjourney #fun #health #workout #work #climb #hike #golf #birdie #sunny #december

I swung the club, and hit the flag! Was so close to getting a hole in one! I ended up with a birdie, which is still an accomplishment for me~ 🐣 . . . #fitness #gym #fit #fitnessmotivation #exercise #sweat #fitnessjourney #fun #health #workout #work #climb #hike #golf #birdie #sunny #december

I got my Christmas presents wrapped and put under the tree early this morning thanks to some liquid life. Are you done shopping and wrapping yet? ❄☕#icedcoffee #torani

I got my Christmas presents wrapped and put under the tree early this morning thanks to some liquid life. Are you done shopping and wrapping yet? ❄☕#icedcoffee #torani

Be your own motivation 💪🏼 #mondaymotivation These photos represent my starting photo from 2014 to now - feeling fitter and healthier. I see so many people saying losing weight made them happier, I find that so sad. I have always been a happy person 💓 I’m now going to enjoy my birthday tomorrow, the Christmas celebrations and look forward to the 2018 transformation photos! #healthyfood #healthylifestyle #eatwell #wellbeing #healthy #fitfam #fitness #fitnessmotivation #fitnessjourney #instafitness #fitnessgirl #instarunners #running #run #runningcommunity #runninggirl #weightwatchers #weightwatchersuk #wwflex #weightlifting #protein #hiit #exercise #training #applewatch #ambition #work #goals #businesswoman

Be your own motivation 💪🏼 #mondaymotivation These photos represent my starting photo from 2014 to now - feeling fitter and healthier. I see so many people saying losing weight made them happier, I find that so sad. I have always been a happy person 💓 I’m now going to enjoy my birthday tomorrow, the Christmas celebrations and look forward to the 2018 transformation photos! #healthyfood #healthylifestyle #eatwell #wellbeing #healthy #fitfam #fitness #fitnessmotivation #fitnessjourney #instafitness #fitnessgirl #instarunners #running #run #runningcommunity #runninggirl #weightwatchers #weightwatchersuk #wwflex #weightlifting #protein #hiit #exercise #training #applewatch #ambition #work #goals #businesswoman

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