Great 235,952,877+ #fitness recommendations



👉🏼B a r r i e r R e p o r t 👈🏼
Someone asked me last night what one of my barriers is in my training. Building my upper back has been pretty hard for me. I’ve been trying to form a mental connection between my brain and my muscles before going up in weight to ensure correct form and adequate muscular contraction. It’s taking so much patience to get there! I have been through this process before with my hamstrings and I know the time I put into laying this ground level will be well worth it, but I’m only human....c’mon traps, levator scap, and rhomboids.... wake up already!!! Also, happy Sunday, y’all!
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#katiefitnashville #kfn #backworkout #sweat #lululemon #progress #real #instafit #inspiration #motivation #gains #competition #fitness #gym #fit #workout #fitfam #health #bodybuilding #girlswholift #npc #ifbb #fitspo #cleaneating #muscle #fitlife #nashville #instagood #exercise #strength

👉🏼B a r r i e r R e p o r t 👈🏼 Someone asked me last night what one of my barriers is in my training. Building my upper back has been pretty hard for me. I’ve been trying to form a mental connection between my brain and my muscles before going up in weight to ensure correct form and adequate muscular contraction. It’s taking so much patience to get there! I have been through this process before with my hamstrings and I know the time I put into laying this ground level will be well worth it, but I’m only human....c’mon traps, levator scap, and rhomboids.... wake up already!!! Also, happy Sunday, y’all! • • • • #katiefitnashville #kfn #backworkout #sweat #lululemon #progress #real #instafit #inspiration #motivation #gains #competition #fitness #gym #fit #workout #fitfam #health #bodybuilding #girlswholift #npc #ifbb #fitspo #cleaneating #muscle #fitlife #nashville #instagood #exercise #strength

💪🏻💛 // last chance to workout with me at @platefit before the new year! #thisiswhereifit
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SCHEDULE
t | 6-9am
w | 7-10am
th | 10-1130am
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sign up at platefit.co
📸: @sam_abrahamj

💪🏻💛 // last chance to workout with me at @platefit before the new year! #thisiswhereifit - SCHEDULE t | 6-9am w | 7-10am th | 10-1130am - sign up at platefit.co 📸: @sam_abrahamj

24 mosaicos no final de semana.⠀
268 viciados deferentes apareceram por aqui.⠀
Muitas conquistas, muita superação, muita motivação, muita gente linda! Mas acima de tudo muita alegria em um vício que só nos faz bem!⠀
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Mesmo com tantos viciados nos mosaicos, sempre fica alguém de fora, é pq é muuuuita gente usando nossa hashtag #viciadosemcorridaderua ou nos marcando nas fotos. Vou tentando contemplar o máximo de viciados possível, e se sua foto não apareceu por aqui nesse final de semana, pode ter certeza que estarei de olho 👀 e pode ser que em qualquer momento você esteja no mosaico mais top do Brasil!⠀
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Continuem marcando ou usando a hashtag que vou garimpando cada vez mais novas viciadas e novos viciados. Mas lembrem-se, só consigo buscar as fotos de perfis abertos, os privados não não consigo ver.⠀
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Uma linda semana a todos!⠀
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#viciadosemcorridaderua #loucosporcorrida #amigoscorredores #corrida #brasilrunners #correrecompartilhar #pracorrer #corridaderua #corredoresderua #run #running #instarunning #instarunners #focanacorrida #correndoamil #workout #fitness #fit #brasil #brazil #30tododia #o2correBrasil

24 mosaicos no final de semana.⠀ 268 viciados deferentes apareceram por aqui.⠀ Muitas conquistas, muita superação, muita motivação, muita gente linda! Mas acima de tudo muita alegria em um vício que só nos faz bem!⠀ .⠀ Mesmo com tantos viciados nos mosaicos, sempre fica alguém de fora, é pq é muuuuita gente usando nossa hashtag #viciadosemcorridaderua ou nos marcando nas fotos. Vou tentando contemplar o máximo de viciados possível, e se sua foto não apareceu por aqui nesse final de semana, pode ter certeza que estarei de olho 👀 e pode ser que em qualquer momento você esteja no mosaico mais top do Brasil!⠀ .⠀ Continuem marcando ou usando a hashtag que vou garimpando cada vez mais novas viciadas e novos viciados. Mas lembrem-se, só consigo buscar as fotos de perfis abertos, os privados não não consigo ver.⠀ .⠀ Uma linda semana a todos!⠀ .⠀ #viciadosemcorridaderua #loucosporcorrida #amigoscorredores #corrida #brasilrunners #correrecompartilhar #pracorrer #corridaderua #corredoresderua #run #running #instarunning #instarunners #focanacorrida #correndoamil #workout #fitness #fit #brasil #brazil #30tododia #o2correBrasil

Become the best version of yourself! 🙏

Become the best version of yourself! 🙏

Final countdown. Last month @misssaigonus 🐉 📸: @bjcb

Final countdown. Last month @misssaigonus 🐉 📸: @bjcb

As much as I love the mission I wake up for everyday. This is the only thing I need to be fulfilled! ❤️my babygirl!
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EXERCISE: Daughter sled pulls
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ROUTINE: Unlimited sets until she gets tired of playing.
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#dailydevan

As much as I love the mission I wake up for everyday. This is the only thing I need to be fulfilled! ❤️my babygirl! - EXERCISE: Daughter sled pulls - ROUTINE: Unlimited sets until she gets tired of playing. - #dailydevan

• Last chance! • shop now for 15% off your entire order + pre-Christmas delivery! This is the last day that incoming orders will be scheduled to arrive prior to Christmas. Use code HOLIDAY15 to receive the 15% off at checkout! 🎄✨❤️ #belleandbell #crossfitgirls

• Last chance! • shop now for 15% off your entire order + pre-Christmas delivery! This is the last day that incoming orders will be scheduled to arrive prior to Christmas. Use code HOLIDAY15 to receive the 15% off at checkout! 🎄✨❤️ #belleandbell #crossfitgirls

K A L O R I E N V E R B R A U C H
Oft werde ich gefragt wie ich es geschafft habe abzunehmen, man selbst würde schätzungsweise höchstens 1000kcal essen aber nicht abnehmen.
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Vorab, der Körper benötigt Energie um zu leben. Je nach Größe, Gewicht und Aktivität benötigt der eine mehr, der andere weniger Energie.
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Eine Studie hat ergeben, das selbst die kleinste und inaktivste Person noch einen Ruheverbrauch(ganzen Tag im Bett liegen) von über 1000kcal hat.
Das bedeutet: Bei einer Kalorienaufnahme von nur 1000 kcal kommt es in jedem Fall zu einer Gewichtsabnahme.
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Dein individueller Energieverbrauch lässt sich relativ genau mittels Formeln berechnen. Dazu benötigst du lediglich Körpergröße, Gewicht, Geschlecht und ungefähre Angaben zu deiner täglichen Aktivität.
Im Internet finden sich dazu viele Rechner (Der Rocka Rechner kommt meinem, mit der Uhr gemessenen Verbrauch, am nächsten).
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Ich empfehle einfach mal für eine Woche, alles zu dokumentieren was man isst. Selbst der kleinste Biss vom Käse oder die Hand voll Nüsse. Ja auch die 2 EL Öl zum anbraten oder im Salat.
Dann bekommt man relativ schnell ein Gefühl dafür, welche Lebensmittel weil je Kalorien haben. Und ich verspreche euch, ihr werdet euch wundern.
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Ich sage nicht das Kalorien zählen für jeden und auf Dauer etwas ist. Aber um sich bewusst zu machen, das man keinen langsamen Stoffwechsel hat, sondern einfach das Problem, Lebensmittel nicht richtig zu beurteilen (bezogen auf die Kalorien), hilft es ungemein.
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Mein Verbrauch: 1,68m - 26 Jahre - 58kg - überwiegend sitzend -> 1840kcal
(Ohne Sport)
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#lowcarb #lowfat #food #clean #sizezero #sizezerogym #picoftheday #teamalina #sizezeroarmy #sizezeromiezen #healthyeating #transformation #fit #abnahme #julianzietlow #rezept #foodpic #foodie #foodporn #fitness #fitnessgirl #lifestyle #fettlogik #iifym #nomnom #abnehmen

K A L O R I E N V E R B R A U C H Oft werde ich gefragt wie ich es geschafft habe abzunehmen, man selbst würde schätzungsweise höchstens 1000kcal essen aber nicht abnehmen. . Vorab, der Körper benötigt Energie um zu leben. Je nach Größe, Gewicht und Aktivität benötigt der eine mehr, der andere weniger Energie. . Eine Studie hat ergeben, das selbst die kleinste und inaktivste Person noch einen Ruheverbrauch(ganzen Tag im Bett liegen) von über 1000kcal hat. Das bedeutet: Bei einer Kalorienaufnahme von nur 1000 kcal kommt es in jedem Fall zu einer Gewichtsabnahme. . Dein individueller Energieverbrauch lässt sich relativ genau mittels Formeln berechnen. Dazu benötigst du lediglich Körpergröße, Gewicht, Geschlecht und ungefähre Angaben zu deiner täglichen Aktivität. Im Internet finden sich dazu viele Rechner (Der Rocka Rechner kommt meinem, mit der Uhr gemessenen Verbrauch, am nächsten). . Ich empfehle einfach mal für eine Woche, alles zu dokumentieren was man isst. Selbst der kleinste Biss vom Käse oder die Hand voll Nüsse. Ja auch die 2 EL Öl zum anbraten oder im Salat. Dann bekommt man relativ schnell ein Gefühl dafür, welche Lebensmittel weil je Kalorien haben. Und ich verspreche euch, ihr werdet euch wundern. . Ich sage nicht das Kalorien zählen für jeden und auf Dauer etwas ist. Aber um sich bewusst zu machen, das man keinen langsamen Stoffwechsel hat, sondern einfach das Problem, Lebensmittel nicht richtig zu beurteilen (bezogen auf die Kalorien), hilft es ungemein. . Mein Verbrauch: 1,68m - 26 Jahre - 58kg - überwiegend sitzend -> 1840kcal (Ohne Sport) . #lowcarb #lowfat #food #clean #sizezero #sizezerogym #picoftheday #teamalina #sizezeroarmy #sizezeromiezen #healthyeating #transformation #fit #abnahme #julianzietlow #rezept #foodpic #foodie #foodporn #fitness #fitnessgirl #lifestyle #fettlogik #iifym #nomnom #abnehmen

Really didn’t enjoy or like my run this morn, firstly I didn’t want to get out of bed to go running at 5:30, when I did go I had a really jippy belly had to stop for toilet break in the woods 😔, the route I choose I didn’t feel comfortable with or safe in, it was just to dark to be running along a railway track surrounded by trees and nothing else, lastly it was a lot warmer than I thought it would be so I over cooked in long leggings and long sleeved tops! ended up cutting my run short to do a 10k so I could get back home #run #runner #runners #running #morningrun #strava #stravarun #morningmotivation #instarun #instarunner #instarunners #runningcommunity #runnerslife #runnerscommunity #runnersofinstagram #runninggoals #runningmotivation #fitness #fitnesslifestyle #fitnessmotivation #fitnessgoals #10k #6 #miles #asics #muddyrun

Really didn’t enjoy or like my run this morn, firstly I didn’t want to get out of bed to go running at 5:30, when I did go I had a really jippy belly had to stop for toilet break in the woods 😔, the route I choose I didn’t feel comfortable with or safe in, it was just to dark to be running along a railway track surrounded by trees and nothing else, lastly it was a lot warmer than I thought it would be so I over cooked in long leggings and long sleeved tops! ended up cutting my run short to do a 10k so I could get back home #run #runner #runners #running #morningrun #strava #stravarun #morningmotivation #instarun #instarunner #instarunners #runningcommunity #runnerslife #runnerscommunity #runnersofinstagram #runninggoals #runningmotivation #fitness #fitnesslifestyle #fitnessmotivation #fitnessgoals #10k #6 #miles #asics #muddyrun

Muy buen #lunes 
Desde las 7.00 hasta las 22hs
#hoy
08.30 aero local
09.30 bici indoor
14.00 bici indoor
18.00 aerolocal
19.00 reto rs
20.00 aerobox
19 y 20 hs bici indoor

#ramosport #ramosmejía #gym #fitness #bodybuilding #entrenamiento #vidasana #actitud #limitless #lifestyle

Muy buen #lunes Desde las 7.00 hasta las 22hs #hoy 08.30 aero local 09.30 bici indoor 14.00 bici indoor 18.00 aerolocal 19.00 reto rs 20.00 aerobox 19 y 20 hs bici indoor #ramosport #ramosmejía #gym #fitness #bodybuilding #entrenamiento #vidasana #actitud #limitless #lifestyle

MyDaily Perfect Meal has 33% lower calories, high protein, high fiber that boosts metabolism and keeps full. It is the best and easiest way to lose weight. Expert Dietician will guide with every order. Order online at www.mydailymeal.com/pages/effortless-weight-loss or www.amazon.in/dp/B0761NBBKB or www.flipkart.com/search?q=mydaily%20meal.⠀
Or call 7710850009 to know more⠀
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#WeightLoss #Easy #Healthy #1MinuteMeals #Protein #Calorie #Fitness

MyDaily Perfect Meal has 33% lower calories, high protein, high fiber that boosts metabolism and keeps full. It is the best and easiest way to lose weight. Expert Dietician will guide with every order. Order online at www.mydailymeal.com/pages/effortless-weight-loss or www.amazon.in/dp/B0761NBBKB or www.flipkart.com/search?q=mydaily%20meal.⠀ Or call 7710850009 to know more⠀ ⠀ #WeightLoss #Easy #Healthy #1MinuteMeals #Protein #Calorie #Fitness

😍 BITEVNÍ STROMEČEK 😍
Výška: 175cm
Váha: podle ozdob
Obvod bicepsové větve: 55cm
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Nejúžasnější vůně na světě - štěňata a vánoční stromy #BezDebat 😎👌
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www.bitevni-pole.cz
www.facebook.com/bitevnipole
www.eshop.bitevni-pole.cz
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#FitnessBitevnipole #bitevnipole #Handsome #czech #made #man #Buja #christmas #santabitevak #winter #classic #mood #family #relax #love #gym #training #train #fit #power #fitness #holesovice #praha7 #prague

😍 BITEVNÍ STROMEČEK 😍 Výška: 175cm Váha: podle ozdob Obvod bicepsové větve: 55cm . . Nejúžasnější vůně na světě - štěňata a vánoční stromy #BezDebat 😎👌 . . . www.bitevni-pole.cz www.facebook.com/bitevnipole www.eshop.bitevni-pole.cz . . #FitnessBitevnipole #bitevnipole #Handsome #czech #made #man #Buja #christmas #santabitevak #winter #classic #mood #family #relax #love #gym #training #train #fit #power #fitness #holesovice #praha7 #prague

Replenishing those glycogen stores within 30 minutes with immediate response digesting carbs. &

Putting a quality protein source that is low temperature processed so I know it's not de nurtured, to support and build lean muscle tissue. 
Remember that all supplements aren't created equal. You can put in all the work in the world at the gym and really could be getting some great results if you add better quality sources of food and supplementation around your day to day lifestyle.
You can DM with Further questions or there is a link in my bio that you can click to get you educated. "Make it a great one."
#goodmorning #legionofboom #iam1stphorm #postworkout #supplements #workout #fitfam #fitness #fit #muscle #weighttraining #nocardio #hardwork #grinddaily #getuntired #duespaid #monday #motivation #win #picoftheday #mytransphormationstartstoday #gymrat #gymtime #gains #gainz #bodybuilding #aesthetic #backgains #backworkout

Replenishing those glycogen stores within 30 minutes with immediate response digesting carbs. & Putting a quality protein source that is low temperature processed so I know it's not de nurtured, to support and build lean muscle tissue. Remember that all supplements aren't created equal. You can put in all the work in the world at the gym and really could be getting some great results if you add better quality sources of food and supplementation around your day to day lifestyle. You can DM with Further questions or there is a link in my bio that you can click to get you educated. "Make it a great one." #goodmorning #legionofboom #iam1stphorm #postworkout #supplements #workout #fitfam #fitness #fit #muscle #weighttraining #nocardio #hardwork #grinddaily #getuntired #duespaid #monday #motivation #win #picoftheday #mytransphormationstartstoday #gymrat #gymtime #gains #gainz #bodybuilding #aesthetic #backgains #backworkout

Monday morning leg session before a shift out on the streets today.. so glad I went as I nearly wasn’t going to after not sleeping well.. but it has set me up for the day 💪🏽 .
Completely Quad focused session today as I feel I have neglected them the past couple of months trying to grow my hams and glutes.. but I feel like they are disappearing 😢 
So baby quads.. I promise to give a little TLC from now on :) .
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Wake up. Workout. Do Good. And be Happy. .
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Have a good week guys! .
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#fitness #fitnesslife #fitnesslifestyle #fitgirl #fitchick #fitfam #gym #gymgirl #girlswholift #womenwithmuscle #strongissexy #strongnotskinny #gains #body #muscle #workhard #fitnessaddict #gymfreak #instafit #bodybuilding #legday #inspo #quads

Monday morning leg session before a shift out on the streets today.. so glad I went as I nearly wasn’t going to after not sleeping well.. but it has set me up for the day 💪🏽 . Completely Quad focused session today as I feel I have neglected them the past couple of months trying to grow my hams and glutes.. but I feel like they are disappearing 😢 So baby quads.. I promise to give a little TLC from now on :) . . Wake up. Workout. Do Good. And be Happy. . . Have a good week guys! . . . #fitness #fitnesslife #fitnesslifestyle #fitgirl #fitchick #fitfam #gym #gymgirl #girlswholift #womenwithmuscle #strongissexy #strongnotskinny #gains #body #muscle #workhard #fitnessaddict #gymfreak #instafit #bodybuilding #legday #inspo #quads

Yaptığınız egzersizden maksimum verim alabilmek için hareketlerin en doğru formda yapılması gereklidir aksi takdirde yaptığınız antremandan alabileceğiniz verim max %20 ile sınırlıdır bu yüzden önce en doğru form daha sonra ağır setler 💪🏻💪🏻 Boss Fitness mutlu günler diler 😊 Detaylı bilgi , kayıt ve uzaktan eğitim için dm ile irtibata geçiniz ✋🏻 #fitness#bodybuilding#vücutgeliştirme#healthyfood#healtylifestyle#healthy#cardio#istanbul#personaltrainer#uzaktaneğitim#onlinecoach#istanbul#turkiye#başakşehir#basaksehir#başakşehir1etap#ikitelli

Yaptığınız egzersizden maksimum verim alabilmek için hareketlerin en doğru formda yapılması gereklidir aksi takdirde yaptığınız antremandan alabileceğiniz verim max %20 ile sınırlıdır bu yüzden önce en doğru form daha sonra ağır setler 💪🏻💪🏻 Boss Fitness mutlu günler diler 😊 Detaylı bilgi , kayıt ve uzaktan eğitim için dm ile irtibata geçiniz ✋🏻 #fitness#bodybuilding#vücutgeliştirme#healthyfood#healtylifestyle#healthy#cardio#istanbul#personaltrainer#uzaktaneğitim#onlinecoach#istanbul#turkiye#başakşehir#basaksehir#başakşehir1etap#ikitelli

😇😘
Follow 👉 @motionmotivation
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#fitness #body #healthy #fitnessmotivation #fitnessaddict #fitnessmodel #girl #fitnessgirl #gumlife #fitgirl #beauty #hotgirl #sport #gym #training #abs

😇😘 Follow 👉 @motionmotivation ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #fitness #body #healthy #fitnessmotivation #fitnessaddict #fitnessmodel #girl #fitnessgirl #gumlife #fitgirl #beauty #hotgirl #sport #gym #training #abs

Kókuszos-mandulás-epres cukormentes palacsintákkal próbáltam ma kicsit hangolódni az ünnepekre 😊❤️🎄🥞🍓
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I just tried to feel the christmas vibes with these coconut-almond-strawberry sugarfree pancakes 😊❤️🎄🥞🍓 #christmasiscoming #healthybreakfast #fitness #mutimiteszel #mutimiteszel_fitt #fitfood #eatclean #eathealthy #healthyeating #healthy #healthyfood #foodstagram #instafood #pancakes #foodblogger #fitspo #fitspiration #fitnessmotivation #fitnessmeals #fitnessfood #fitlife #healthylife #health #mik #ikozosseg #instasize #icaniwill #icaniwillfood #molcaat #fitfam

Kókuszos-mandulás-epres cukormentes palacsintákkal próbáltam ma kicsit hangolódni az ünnepekre 😊❤️🎄🥞🍓 ~~~~~~~~~~~~~~~~~~~~~ I just tried to feel the christmas vibes with these coconut-almond-strawberry sugarfree pancakes 😊❤️🎄🥞🍓 #christmasiscoming #healthybreakfast #fitness #mutimiteszel #mutimiteszel_fitt #fitfood #eatclean #eathealthy #healthyeating #healthy #healthyfood #foodstagram #instafood #pancakes #foodblogger #fitspo #fitspiration #fitnessmotivation #fitnessmeals #fitnessfood #fitlife #healthylife #health #mik #ikozosseg #instasize #icaniwill #icaniwillfood #molcaat #fitfam

Подтягивание ног к животу в позе планки.

Отличное упражнение для проработки всех групп мышц. Встаньте в позу планки и поочередно подтягивайте колено к животу. Сделайте на каждую ногу по 8 раз. Отдохните и повторите 3-4 раза.

#totalfit #becomestronger #healthylifestyle #fitness #getrxd #тоталфит #спорт #фитнес #статьсильнее

Подтягивание ног к животу в позе планки. Отличное упражнение для проработки всех групп мышц. Встаньте в позу планки и поочередно подтягивайте колено к животу. Сделайте на каждую ногу по 8 раз. Отдохните и повторите 3-4 раза. #totalfit #becomestronger #healthylifestyle #fitness #getrxd #тоталфит #спорт #фитнес #статьсильнее

Étant depuis quelques années passionnée par l’alimentation heathly grâce au veganisme et aimant le sport, je voulais partager tout ça en me lançant dans l’aventure du coaching alimentation et bien-être. 
Plus d’informations en mp 😘😘
#coach #coaching #heathlyfood #heathlylifestyle #heathly #juiceplus #vegan #vegetal #fitnessgirl #fitness #fitnessmotivation #motivation #fitgirl #fitnesssport #bienetre

Étant depuis quelques années passionnée par l’alimentation heathly grâce au veganisme et aimant le sport, je voulais partager tout ça en me lançant dans l’aventure du coaching alimentation et bien-être. Plus d’informations en mp 😘😘 #coach #coaching #heathlyfood #heathlylifestyle #heathly #juiceplus #vegan #vegetal #fitnessgirl #fitness #fitnessmotivation #motivation #fitgirl #fitnesssport #bienetre

Sport #Fitness #Mcfit# Wilhelmshaven# Motivation #Körper# Sixpack#arme#brust #schultern#Training# Bodybuilding #Body #Posen #gutes #Training# ich# wünsche #euch #ale #schön#Tag #💪#Sport #✌️

Sport #Fitness #Mcfit# Wilhelmshaven# Motivation #Körper# Sixpack#arme#brust #schultern#Training# Bodybuilding #Body #Posen #gutes #Training# ich# wünsche #euch #ale #schön#Tag #💪#Sport #✌️

“It’s Christmas, why not !” How many times have you said this ?? Are you #2018 ready ??

“It’s Christmas, why not !” How many times have you said this ?? Are you #2018 ready ??

Obliques over everything?

Obliques over everything?

Happy Monday! I hope everyone has a fast and positive week ✨

Happy Monday! I hope everyone has a fast and positive week ✨

Treats 😍 Thank you @lezanne_van_den_berg 💗 Best gift ever. Always stay the amazing sweet person you are. #chocolatesfromswitzerland  #sosweet #love #lindt #snickerproteinbars 😍😍 #fit #fitness #fitlife #icanteateverything #atleastnotatthesametime

Treats 😍 Thank you @lezanne_van_den_berg 💗 Best gift ever. Always stay the amazing sweet person you are. #chocolatesfromswitzerland #sosweet #love #lindt #snickerproteinbars 😍😍 #fit #fitness #fitlife #icanteateverything #atleastnotatthesametime

Een simpele maar oooo ze lekkere salade vandaag als lunch.

Een simpele maar oooo ze lekkere salade vandaag als lunch.

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People say they want depth.
And then drown when they get there.
You are not too deep my darling.
It is that they are too shallow. - @jessicaolie

- People say they want depth. And then drown when they get there. You are not too deep my darling. It is that they are too shallow. - @jessicaolie

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#Repost from @gobechechocolates with @regram.app ... Ainda tem dúvidas sobre o consumo regular do cacau?? Adicione esse super alimento em sua dieta e sinta os benefícios!!
Entre outros você terá uma pele e dentes mais saudáveis, menos desejos por doces e diminuição do apetite, um coração mais saudável, mais foco no dia a dia, menos ansiedade e um treino mais eficaz. 
Leia mais: http://m.correiodoestado.com.br/ciencia-e-saude/chocolate-amargo-e-puro-pode-salvar-sua-vida-veja-beneficios/270914/
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Facebook/novanebeli.broker

#Repost from @gobechechocolates with @regram.app ... Ainda tem dúvidas sobre o consumo regular do cacau?? Adicione esse super alimento em sua dieta e sinta os benefícios!! Entre outros você terá uma pele e dentes mais saudáveis, menos desejos por doces e diminuição do apetite, um coração mais saudável, mais foco no dia a dia, menos ansiedade e um treino mais eficaz. Leia mais: http://m.correiodoestado.com.br/ciencia-e-saude/chocolate-amargo-e-puro-pode-salvar-sua-vida-veja-beneficios/270914/ #gobechechocolates #cacau #fitness #vidasaudavel #healthyfood #healthylifes #nibsdecacau #CremeDeCacau #chocolatesemculpa #novanebeli Facebook/novanebeli.broker

Grenade Thermo Detonator Nedir?

Grenade Thermo Detonator kapsül formda olan termojenik bir üründür.

İngiltere'de ödül almış olan Grenade Thermo Detonator kendi kategorisindeki en başarılı ürünlerdendir.

Thermo Detonator'dan sağlıklı sonuçlar elde edebilmek için diyet döneminde olmanızın büyük faydası olacaktır. 
Grenade Thermo Detonator'ın dikkat çeken özellikleri: - Grenade Thermo Detonator içeriği sayesinde bir çok ödül kazanmış bir üründür - Grenade Thermo Detonator 1 kutusunda 50 servis bulunmaktadır - Grenade Thermo Detonator sıradışı tasarımlarıyla büyük beğeni toplamaktadır - Grenade Thermo Detonator kompleks içeriği ile enerji artışı sağlamaya yardımcı olabilir

Grenade Thermo Detonator kullanırken gün içerisinde bol bol su tüketmeye özen gösteriniz. 
#spor #sport #sports #fit #fitness #body #buıldıng #bodybuilding #vücut #geliştirme #vücutgeliştirme #supplement #store #shop #shoping #suplement #vitamin #whey #protein #amino #bcaa #glutamine #nox #pre #workout #enerji #yağyakıcı #yakıcı #lcarnitine

Grenade Thermo Detonator Nedir? Grenade Thermo Detonator kapsül formda olan termojenik bir üründür. İngiltere'de ödül almış olan Grenade Thermo Detonator kendi kategorisindeki en başarılı ürünlerdendir. Thermo Detonator'dan sağlıklı sonuçlar elde edebilmek için diyet döneminde olmanızın büyük faydası olacaktır. Grenade Thermo Detonator'ın dikkat çeken özellikleri: - Grenade Thermo Detonator içeriği sayesinde bir çok ödül kazanmış bir üründür - Grenade Thermo Detonator 1 kutusunda 50 servis bulunmaktadır - Grenade Thermo Detonator sıradışı tasarımlarıyla büyük beğeni toplamaktadır - Grenade Thermo Detonator kompleks içeriği ile enerji artışı sağlamaya yardımcı olabilir Grenade Thermo Detonator kullanırken gün içerisinde bol bol su tüketmeye özen gösteriniz. #spor #sport #sports #fit #fitness #body #buıldıng #bodybuilding #vücut #geliştirme #vücutgeliştirme #supplement #store #shop #shoping #suplement #vitamin #whey #protein #amino #bcaa #glutamine #nox #pre #workout #enerji #yağyakıcı #yakıcı #lcarnitine

Sveglia alle 6,30,
Studio 📖,
Pranzo da preparare e consumare sul treno 🚂,
Tirocinio,
Rientro,
Cena e pranzo per il giorno dopo da preparare
E, se sopravvivo, workout.
Evviva i lunedì.
#health #fitness #fit #makeup #studentlife #monday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sveglia alle 6,30, Studio 📖, Pranzo da preparare e consumare sul treno 🚂, Tirocinio, Rientro, Cena e pranzo per il giorno dopo da preparare E, se sopravvivo, workout. Evviva i lunedì. #health #fitness #fit #makeup #studentlife #monday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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