Great 33,051,506+ #crossfit recommendations



So I got this in the mail today. Over a year ago some friends at our crossfit gym asked me if I wanted to join them at giving it a go to qualify as a team for regionals that is on the road to the #crossfitgames. As a result we worked so hard and ended up as the 6th fittest team in the #africaregion and spent a weekend in Spain competing as the first team from Turkey to go to a regional competition!  Say what?! If it weren’t for the fact that I knew my other teammates were working so hard to do our best to qualify, this would not have happened. I am so thankful to so many who me encouraged along the way. I’m thankful for my health. Thankful for my teammates for some memories I will never forget. And I am so proud to be the 2017 fittest woman in Turkey. @crossfitgames @antrumcrossfit #teamantrum #crossfit

So I got this in the mail today. Over a year ago some friends at our crossfit gym asked me if I wanted to join them at giving it a go to qualify as a team for regionals that is on the road to the #crossfitgames. As a result we worked so hard and ended up as the 6th fittest team in the #africaregion and spent a weekend in Spain competing as the first team from Turkey to go to a regional competition! Say what?! If it weren’t for the fact that I knew my other teammates were working so hard to do our best to qualify, this would not have happened. I am so thankful to so many who me encouraged along the way. I’m thankful for my health. Thankful for my teammates for some memories I will never forget. And I am so proud to be the 2017 fittest woman in Turkey. @crossfitgames @antrumcrossfit #teamantrum #crossfit

Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth

Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth

Shooting wide open while on strobes is like a vacation on a photoshoot.

Shooting wide open while on strobes is like a vacation on a photoshoot.

The King 👑 of the jungle is not the strongest or the largest animal.

The King 👑 of the jungle is not the strongest or the largest animal.

🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
••••••••
Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
#SabStrong @eastcoastgoldwl

🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO! Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow! •••••••• Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend. Onward! More work to be done!💪🏻 #SabStrong @eastcoastgoldwl

DEAD 💀 
Reprise de l’entraînement #CrossFit après un week-end riche en fromage 🧀 vin rouge 🍷froid ❄️ et ski ⛷
C’était dur dur surtout de se motiver à y aller mais ça fait toujours autant de bien 🔥💦
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#crosstraining #fitnessgirl #fitness #fit #fitnessmotivation #motivation #wod #workout #workoutmotivation #workouttime #girl #frenchgirl #boxe #boxing #trx #training #trainingzone #hard #workinghard #workinprogress #calories #weight #muscles #marseille #endoume #healthy #healthylife

DEAD 💀 Reprise de l’entraînement #CrossFit après un week-end riche en fromage 🧀 vin rouge 🍷froid ❄️ et ski ⛷ C’était dur dur surtout de se motiver à y aller mais ça fait toujours autant de bien 🔥💦 . . . . #crosstraining #fitnessgirl #fitness #fit #fitnessmotivation #motivation #wod #workout #workoutmotivation #workouttime #girl #frenchgirl #boxe #boxing #trx #training #trainingzone #hard #workinghard #workinprogress #calories #weight #muscles #marseille #endoume #healthy #healthylife

Shoulder stabilizing exercises are crucial to maintaining a healthy balance in gymnastics and lifting •
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#crossfit #lifeisbetteratthelake #crossfitcityoflakes #lakers #Minnesota #minneapolis #goldenvalley #lakelife
•
• <<<LINK IN BIO>>> •
•
#signuptoday #functionalfitness #killthequit #fitness #crossfittraining #ryourogue #iyt #shoulderhealth
📸: @bhanson19

Shoulder stabilizing exercises are crucial to maintaining a healthy balance in gymnastics and lifting • • #crossfit #lifeisbetteratthelake #crossfitcityoflakes #lakers #Minnesota #minneapolis #goldenvalley #lakelife • • <<>> • • #signuptoday #functionalfitness #killthequit #fitness #crossfittraining #ryourogue #iyt #shoulderhealth 📸: @bhanson19

Monday motivation 
Todays WOD

Strength 
EMOM x5 
Hang Power Snatch 
Overhead Squat
Hang Power Snatch

Rest 2 min

7 Min to build to a heavy single Hang Squat Snatch

Conditioning 
For Time
4 rounds 
18 Cal Ski Erg
15 Chest To Bar 
12 Burpee Box Jumps 
9 Clean & Jerks

20 Min Time Cap 💪💯🏋️‍♀️
•
•
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#crossfit #metcon #nikemetcon #nike #reebokdelta  #dailyworkout #workoutoftheday #squat #mondaymotivation #aerobiccapacity #motivation #WOD #fitness #exercise #HWPO #cardio #hardworkpaysoff #strengthandconditioning #lifestyle #personaltrainer #weightloss #stayfocused #stayhungry #trainwithswain

Monday motivation Todays WOD Strength EMOM x5 
Hang Power Snatch 
Overhead Squat
Hang Power Snatch

Rest 2 min

7 Min to build to a heavy single Hang Squat Snatch Conditioning For Time
4 rounds 
18 Cal Ski Erg
15 Chest To Bar 
12 Burpee Box Jumps 
9 Clean & Jerks

20 Min Time Cap 💪💯🏋️‍♀️ • • • #crossfit #metcon #nikemetcon #nike #reebokdelta #dailyworkout #workoutoftheday #squat #mondaymotivation #aerobiccapacity #motivation #WOD #fitness #exercise #HWPO #cardio #hardworkpaysoff #strengthandconditioning #lifestyle #personaltrainer #weightloss #stayfocused #stayhungry #trainwithswain

Que a nossa coragem, seja maior que os nossos medos! 
Segunda ❤️🏋🏻‍♀️
#crossfit #crossfitgirls #love #flex #wodsinistro

Que a nossa coragem, seja maior que os nossos medos! Segunda ❤️🏋🏻‍♀️ #crossfit #crossfitgirls #love #flex #wodsinistro

🎄🎄🎄Новогодний розыгрыш от OCR Academy🎄🎄🎄
Разыгрываем месяц бесплатного обучения по программе «На Пределе»💪🏻💪🏻💪🏻
👇🏻Правила просты:👇🏻
Необходимо подписаться на нашу страницу в instagram @ocr_academy и в комментариях к последней фотографии с надписью «Новогодний Розыгрыш» оставить комментарий с отметкой троих друзей! Чем больше комментариев вы оставите, тем больше шансов на победу!
Комментарии принимаются с 18 декабря по 28 декабря включительно и 29 декабря 2017 года всем участникам будут присвоены номера и используя генератор случайных чисел будет выбран победитель! 🎅☄
Кстати ,как вам наш логотип?
#ocracademy #ocracademyteam #розыгрыш #скороновыйгод #Reebokrussia #rosaocr #Spartanrace #obstacletraining  #spartan #hardwork #rocktape #fitness #energy #spartantraining #obstaclerace #happy #win #training #motivation #power #crossfit #ocr #strong #run #runner #sport #sportsman  #spartans #outdoor #Reebokrunningrussia

🎄🎄🎄Новогодний розыгрыш от OCR Academy🎄🎄🎄 Разыгрываем месяц бесплатного обучения по программе «На Пределе»💪🏻💪🏻💪🏻 👇🏻Правила просты:👇🏻 Необходимо подписаться на нашу страницу в instagram @ocr_academy и в комментариях к последней фотографии с надписью «Новогодний Розыгрыш» оставить комментарий с отметкой троих друзей! Чем больше комментариев вы оставите, тем больше шансов на победу! Комментарии принимаются с 18 декабря по 28 декабря включительно и 29 декабря 2017 года всем участникам будут присвоены номера и используя генератор случайных чисел будет выбран победитель! 🎅☄ Кстати ,как вам наш логотип? #ocracademy #ocracademyteam #розыгрыш #скороновыйгод #Reebokrussia #rosaocr #Spartanrace #obstacletraining #spartan #hardwork #rocktape #fitness #energy #spartantraining #obstaclerace #happy #win #training #motivation #power #crossfit #ocr #strong #run #runner #sport #sportsman #spartans #outdoor #Reebokrunningrussia

Hello le chats 🐱 🐈
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Comment se passe votre lundi ?

Ici à une semaine de Noël, je décide de reprendre sérieusement les choses (je suis folle 😵).
Alors fini le grignotage des derniers jours, fini (ou presque) les produits avec du sucre raffiné... Mais surtout, c'est reprise du sport dans la limite de mes capacités. Faut pas que j'oublie mon pied hein 😉. Aujourd'hui, j'ai fait une super séance d'abdo avec le programme @lotusbouchecousue. Bon OK, elle a été un peu raccourci, je ne peux pas faire les gainages 😞 pour le moment.

Je file à la douche 🚿 et manger un quelque chose.

A plus tard 😘
***
#Abdo #LotusEtBoucheCousue #Maigrir #Pertedepoids  #ReequilibrageAlimentaire #Sport #Fitness #CrossFit #Hiit #Regime #Regimeuse #TeamRegime2017 #2017nonauxkilos #ByeByeLesKilos #Healthy #FitGirl #JeNeLacheRien #FiereDeMoi #JeMePrendsEnMain #InstaRegimeuse #FitFrenchies #FitFam #InstaDiet #BodyTransformation #StopAuxRegimes #FitbitCharge2 #NoPainNoGain

Hello le chats 🐱 🐈 . Comment se passe votre lundi ? Ici à une semaine de Noël, je décide de reprendre sérieusement les choses (je suis folle 😵). Alors fini le grignotage des derniers jours, fini (ou presque) les produits avec du sucre raffiné... Mais surtout, c'est reprise du sport dans la limite de mes capacités. Faut pas que j'oublie mon pied hein 😉. Aujourd'hui, j'ai fait une super séance d'abdo avec le programme @lotusbouchecousue. Bon OK, elle a été un peu raccourci, je ne peux pas faire les gainages 😞 pour le moment. Je file à la douche 🚿 et manger un quelque chose. A plus tard 😘 *** #Abdo #LotusEtBoucheCousue #Maigrir #Pertedepoids #ReequilibrageAlimentaire #Sport #Fitness #CrossFit #Hiit #Regime #Regimeuse #TeamRegime2017 #2017nonauxkilos #ByeByeLesKilos #Healthy #FitGirl #JeNeLacheRien #FiereDeMoi #JeMePrendsEnMain #InstaRegimeuse #FitFrenchies #FitFam #InstaDiet #BodyTransformation #StopAuxRegimes #FitbitCharge2 #NoPainNoGain

Sore from yesterday’s Squats??
Get into the Box and onto a roller,then do today’s WOD.
Getting active is the best way to flush out the muscles and relieve muscle soreness!
#crossfit #doms #wod

Sore from yesterday’s Squats?? Get into the Box and onto a roller,then do today’s WOD. Getting active is the best way to flush out the muscles and relieve muscle soreness! #crossfit #doms #wod

Mesmo sem treinar não largo a parceira @shirlei_sampaio_ 🤣🏋️ #crossfitbahamut #crossfit #partners

Mesmo sem treinar não largo a parceira @shirlei_sampaio_ 🤣🏋️ #crossfitbahamut #crossfit #partners

Superus é melhor opção em moda fitness e beach.
Use superus!

Acesse:
www.superusfitness.com
Com de forma rápida e simples.

#vaiefaz #superus #ginastica #motivation #motivação #roupa #academia #light #emagrecimento #ameseucorpo #loveyourbody #workout #crossfit #treino #fit #exercicios #fashion #lookdodia #instamoda #style  #look #moda #blog

Superus é melhor opção em moda fitness e beach. Use superus! Acesse: www.superusfitness.com Com de forma rápida e simples. #vaiefaz #superus #ginastica #motivation #motivação #roupa #academia #light #emagrecimento #ameseucorpo #loveyourbody #workout #crossfit #treino #fit #exercicios #fashion #lookdodia #instamoda #style #look #moda #blog

What a weekend.. after going all the way up to Darlington to find out that a 4G pitch can be frozen and the game being cancelled. Cheering on the awesome gang at crossfit slough whilst they're doing 24 hero wods in 24 hours!! (And joining in with 3 of them 😏). Thinking I was back in the centre to then start and play 80 mins in the front row.. after one training session, against Henley Hawks. Cheering on Kiri as she smashed her boxing match! To then locking myself inside Tess' flat all night... So glad I'm not at work today
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#weekendshinanigans #richmondfc #rugby #premier15s #crossfit #immortalchallenge #24wods #24hrs #proplife #thoughtIwasplaying12 #forwardfun #scrum #queenofscrums #noideawhatimdoing #whitecollarboxing #gokiri

What a weekend.. after going all the way up to Darlington to find out that a 4G pitch can be frozen and the game being cancelled. Cheering on the awesome gang at crossfit slough whilst they're doing 24 hero wods in 24 hours!! (And joining in with 3 of them 😏). Thinking I was back in the centre to then start and play 80 mins in the front row.. after one training session, against Henley Hawks. Cheering on Kiri as she smashed her boxing match! To then locking myself inside Tess' flat all night... So glad I'm not at work today . . . . #weekendshinanigans #richmondfc #rugby #premier15s #crossfit #immortalchallenge #24wods #24hrs #proplife #thoughtIwasplaying12 #forwardfun #scrum #queenofscrums #noideawhatimdoing #whitecollarboxing #gokiri

•• It’s Monday, let’s do this thing! ••

•• It’s Monday, let’s do this thing! ••

Become the best version of yourself in 2018 and give CrossFit a try! Sign up for our On Ramp course starting 9th January!
#2018goals #motivation #crossfit

Become the best version of yourself in 2018 and give CrossFit a try! Sign up for our On Ramp course starting 9th January! #2018goals #motivation #crossfit

"FORGED FROM OUR PASSION FOR FITNESS ". Manufacturers and Suppliers of;
• Functional Fitness Apparatus.
• Gym Equipment.
• Strength Equipment.
• Conditioning Equipment.
• Supplements.
• Athlete Gear.
www.Spartan-Fit.co.uk
#crossfit #fitness #gym #workout #motivation #lifestyle #fit #bodybuilding #training #fitfam #sport #weightlifting #healthy #cardio #fitnessmotivation #powerlifting #muscle #fitspo #strong #strength #eatclean #athlete #nutrition

"FORGED FROM OUR PASSION FOR FITNESS ". Manufacturers and Suppliers of; • Functional Fitness Apparatus. • Gym Equipment. • Strength Equipment. • Conditioning Equipment. • Supplements. • Athlete Gear. www.Spartan-Fit.co.uk #crossfit #fitness #gym #workout #motivation #lifestyle #fit #bodybuilding #training #fitfam #sport #weightlifting #healthy #cardio #fitnessmotivation #powerlifting #muscle #fitspo #strong #strength #eatclean #athlete #nutrition

So my friend/coach gave me a Christmas gift today. After today's wod even this kettlebell was heavy. Thanks @thejyork for the awesome gift and for helping me hit the 300 club on back squats today. @cfcombustion #fattofit #crossfit #kettlebell #wod #Vols

So my friend/coach gave me a Christmas gift today. After today's wod even this kettlebell was heavy. Thanks @thejyork for the awesome gift and for helping me hit the 300 club on back squats today. @cfcombustion #fattofit #crossfit #kettlebell #wod #Vols

#Repost @reebok (@get_repost)
・・・
The #Nano8 is coming… 😱🤭🤪🎉🎉🎉🎉🎉
TOMORROW at 6 AM EST.

Limited pairs available to customize exclusively on #YourReebok. 
@thedavecastro was the first to design a pair- what do you guys think?

#BeMoreHuman #CrossFit #Nano #AlwaysTraining @crossfit @crossfitgames

#Repost @reebok (@get_repost) ・・・ The #Nano8 is coming… 😱🤭🤪🎉🎉🎉🎉🎉 TOMORROW at 6 AM EST. Limited pairs available to customize exclusively on #YourReebok. @thedavecastro was the first to design a pair- what do you guys think? #BeMoreHuman #CrossFit #Nano #AlwaysTraining @crossfit @crossfitgames

O Verão chega nesta semana e a Pulsar não podia deixar de aquecer sua programação na estação mais quente do ano. Prepare-se! 😎
•
A partir de Janeiro, você é o nosso convidado para acompanhar e ficar ligado no #VerãoPulsar. ☀️
Eventos, treinos especiais, desafios, premiações, dicas de saúde e bem-estar e mais uma série de novidades, porque o Verão pede movimento! 🏋🏽
•
Venha com a gente!
O nosso Verão vai pegar fogo! 🔥
•••
#pulsarcrossfit #verãopulsar #overãopedemovimento #summer #verão #crossfitnaveia #crossfit #crossfitbrasil #crossfitbahia #crossfitsalvador #wod #lpo #crossfitaddiction #boxinsideme #brwod #revistagrip #revistacf #revistacrossfitter #cfbroficial #myboxmag #321community #crossviciado #fabiokerk #wodshoot #crossfanático #crossfitter #lifestyle #crossfitbaiano #cfrepost

O Verão chega nesta semana e a Pulsar não podia deixar de aquecer sua programação na estação mais quente do ano. Prepare-se! 😎 • A partir de Janeiro, você é o nosso convidado para acompanhar e ficar ligado no #VerãoPulsar. ☀️ Eventos, treinos especiais, desafios, premiações, dicas de saúde e bem-estar e mais uma série de novidades, porque o Verão pede movimento! 🏋🏽 • Venha com a gente! O nosso Verão vai pegar fogo! 🔥 ••• #pulsarcrossfit #verãopulsar #overãopedemovimento #summer #verão #crossfitnaveia #crossfit #crossfitbrasil #crossfitbahia #crossfitsalvador #wod #lpo #crossfitaddiction #boxinsideme #brwod #revistagrip #revistacf #revistacrossfitter #cfbroficial #myboxmag #321community #crossviciado #fabiokerk #wodshoot #crossfanático #crossfitter #lifestyle #crossfitbaiano #cfrepost

m-tor Boost Amino Science é um suplemento alimentar proteico formulado a partir do conceito "Nutritional Science", o que significa que é um produto cientificamente pesquisado. 
m-tor Boost Amino Science fornece 1,1g de Leucina por porção: por uma ocorrência natural da Proteína Hidrolisada (Whey Protein Hidrolisado), importante aminoácido para a realização da síntese proteica e aumento da massa magra
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Benefícios
3g de proteínas por porção.
Com Whey Protein Hidrolisado.
Fornece 1,1g de leucina.
Auxilia no ganho de massa muscular magra.
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#tocadoatleta #vempratoca #performancenutrition #suplementos #workout #gym #crossfit #crossfitniteroi #bodyhealth #foco #leucina #nopainnogain

m-tor Boost Amino Science é um suplemento alimentar proteico formulado a partir do conceito "Nutritional Science", o que significa que é um produto cientificamente pesquisado. m-tor Boost Amino Science fornece 1,1g de Leucina por porção: por uma ocorrência natural da Proteína Hidrolisada (Whey Protein Hidrolisado), importante aminoácido para a realização da síntese proteica e aumento da massa magra . Benefícios 3g de proteínas por porção. Com Whey Protein Hidrolisado. Fornece 1,1g de leucina. Auxilia no ganho de massa muscular magra. . . #tocadoatleta #vempratoca #performancenutrition #suplementos #workout #gym #crossfit #crossfitniteroi #bodyhealth #foco #leucina #nopainnogain

Il mio scopo non è superare gli altri, ma battere me stesso. 
#memories #life #crossfit #competition

Il mio scopo non è superare gli altri, ma battere me stesso. #memories #life #crossfit #competition

When you remember it’s nearly Christmas 🎄 .
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#christmas #crossfit #wod #workout #health #fitness #barbel #gym #isleofwight #cowes

When you remember it’s nearly Christmas 🎄 . . . #christmas #crossfit #wod #workout #health #fitness #barbel #gym #isleofwight #cowes

Quick blast today
WOD
10 Rounds For Time 
10 x Back Squats @ BW 
10 x Bench Press @ BW

#CrossFit #crossfitstrongman #benchpress #squats

Quick blast today WOD 10 Rounds For Time 10 x Back Squats @ BW 10 x Bench Press @ BW #CrossFit #crossfitstrongman #benchpress #squats

"Crush Complex"
10 Crush Grip Rows; 5 Crush Grip Anyhows; 3 Crush Grip Kang Squats #crossfitkettlebell #crossfit #mauriciomedeirosdrawings

"Crush Complex" 10 Crush Grip Rows; 5 Crush Grip Anyhows; 3 Crush Grip Kang Squats #crossfitkettlebell #crossfit #mauriciomedeirosdrawings

Buenas tardes de lunes 💗 . Hoy es un lunes muy especial porque:
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a) Ayer @petit_fit estrenó su web 🤗
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b) Esta semana es Navidad🎄
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c) Has desayunado tortitas y eso mola 😋
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¿Qué opción es la correcta? Mientras lo piensas, te dejamos el collage de nuestras tortitas. ¿Las tuyas de qué eran? Cuéntanos!
.
1. @strongveggie Tortitas de avena, coco rallado y leche de coco 💗.
2. @almufoodie Choco tortitas con galletas de jengibre y Nutella casera 🥞🍫.
3.@eli_rubimoli Tortitas de Boniato🍠bajo la nieve❄ en navidad🎄
4.@marisa15sj Torre de 🥞tortitas chocolateadas 🍫 con kiwi 🥝
5. @riamafit 🥞pinkcakes de chocolate y frutos del bosque 🍓🍌🥜
6. @letgaga79 tortitas 🥞 de naranja 🍊 rellenas de chips de 🍫 con nutellas casera y semillas de sesamo de canela y naranja de @ecoriginal.organic
7.@alessandra_eminente tortitas de avena, cacao y ralladura de naranja 🍊🍫 con topping de cacao y mix de frutos secos 
8. @martasadurni tortitas🥞 de manzana🍏 con fresas🍓 nutella #homemade 🌰🍫 y PB🥜
9. @nurfit7 Tortitas de brócoli 💚 con sirope de chocolate casero 🍫 y arándanos 🍇
10. @petit_fit Tortitas 🥞 saladas 🧀 🌿
11. @eva_cinnamon_ tortitas con sirope de 🍓

Buenas tardes de lunes 💗 . Hoy es un lunes muy especial porque: . a) Ayer @petit_fit estrenó su web 🤗 . b) Esta semana es Navidad🎄 . c) Has desayunado tortitas y eso mola 😋 . ¿Qué opción es la correcta? Mientras lo piensas, te dejamos el collage de nuestras tortitas. ¿Las tuyas de qué eran? Cuéntanos! . 1. @strongveggie Tortitas de avena, coco rallado y leche de coco 💗. 2. @almufoodie Choco tortitas con galletas de jengibre y Nutella casera 🥞🍫. 3.@eli_rubimoli Tortitas de Boniato🍠bajo la nieve❄ en navidad🎄 4.@marisa15sj Torre de 🥞tortitas chocolateadas 🍫 con kiwi 🥝 5. @riamafit 🥞pinkcakes de chocolate y frutos del bosque 🍓🍌🥜 6. @letgaga79 tortitas 🥞 de naranja 🍊 rellenas de chips de 🍫 con nutellas casera y semillas de sesamo de canela y naranja de @ecoriginal.organic 7.@alessandra_eminente tortitas de avena, cacao y ralladura de naranja 🍊🍫 con topping de cacao y mix de frutos secos 8. @martasadurni tortitas🥞 de manzana🍏 con fresas🍓 nutella #homemade 🌰🍫 y PB🥜 9. @nurfit7 Tortitas de brócoli 💚 con sirope de chocolate casero 🍫 y arándanos 🍇 10. @petit_fit Tortitas 🥞 saladas 🧀 🌿 11. @eva_cinnamon_ tortitas con sirope de 🍓

Já começou o Mamut Secreto. Acesse nosso site, entre na brincadeira e ganhe um voucher de 15% de desconto em suas compras de Natal no nosso site. Participe! #Mamut #MamutSecreto #NoRoutine #Crossfit

Já começou o Mamut Secreto. Acesse nosso site, entre na brincadeira e ganhe um voucher de 15% de desconto em suas compras de Natal no nosso site. Participe! #Mamut #MamutSecreto #NoRoutine #Crossfit

🤜🏼 💥 🤛🏼
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Stay #STRONG 💪🏼
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Stay #humble 🙏🏼
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Keep putting in the #work
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@davidkrouse46 is still on track to crush the 730 lb #squat record at the upcoming @revolutionpowerlifting #powerlifting competition this February 10 at #AroundtheClockFitnessSarasota
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We took it to the lab ( @grindfitsarasota ) to refine his technique. It’s important to train the way you compete, so being able to use the #RogueFitness #calibratedplates was a blessing .
#Sarasota #bodybuilding #mobility #workout #exercise #squats #squatbooty #CrossFit #Florida #fitness #squatlife #OlympicWeightlifting #Powerlifting #USAPL #barbell #USPA #kilos #skwaat #HowMuchYaBench #a7intl #yorkbarbell
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@usapowerlifting
@a7intl
@york_barbell_official
@aroundtheclockfitness
@around_the_clock_fitness

🤜🏼 💥 🤛🏼 . Stay #STRONG 💪🏼 . Stay #humble 🙏🏼 . Keep putting in the #work . @davidkrouse46 is still on track to crush the 730 lb #squat record at the upcoming @revolutionpowerlifting #powerlifting competition this February 10 at #AroundtheClockFitnessSarasota . We took it to the lab ( @grindfitsarasota ) to refine his technique. It’s important to train the way you compete, so being able to use the #RogueFitness #calibratedplates was a blessing . #Sarasota #bodybuilding #mobility #workout #exercise #squats #squatbooty #CrossFit #Florida #fitness #squatlife #OlympicWeightlifting #Powerlifting #USAPL #barbell #USPA #kilos #skwaat #HowMuchYaBench #a7intl #yorkbarbell . @usapowerlifting @a7intl @york_barbell_official @aroundtheclockfitness @around_the_clock_fitness

Brunch!

If you’ve been following me on IG Stories, you will have seen me enjoying Christmas lunch and having a few drinks on Saturday. I thought I would post this so you don’t misinterpret my Saturday night and use this as a reason to go wild.

It was interesting getting a few comments during the Christmas lunch “Ooh Jenny is here, we must stay on track” I’m surprised you’re eating all that food”

If I was prepping for a competition, I wouldn’t be eating freely. But Christmas is really not a good time to be prepping (hence why there are no competitions in December). It’s a time enjoy and spend time with family and friends.

Losing fat is not as intensive as competing, but you would still need to make an effort to track and be mindful about what you order. For example, instead of having the turkey with all the trimmings (difficult to figure out what you are eating) I would have gone for the steak and chips, which was much easier to guesstimate.

Because my current goal is to MAINTAIN, I simply focused on getting my four training sessions in, and staying on track on the other 5 days before the Saturday party.

A strategy that many of my clients are using is to stay on track on the regular days, and if there is a Christmas party, then simply enjoy the meal and have one or two drinks without tracking. The more parties in the same week, the more you will have to be mindful about what you eat/drink to be able maintain.

Just because it’s the festive season doesn’t, however mean you should go completely wild, especially if you want to maintain so you don’t have start one or two steps backwards in January. 
One or two days of free eating really won’t do much, AS LONG as you get back on track for the remaining days. Overeating for a prolonged period of time is what causes weight gain. If you’ve been doing this since the beginning of Dec until Jan 1st, then yes, you will probably gain a few pounds. It’s important to know that a few pounds really isn’t a big deal either. Having a mental break can do wonders, gaining more than a few kilos is a bit excessive and irresponsible. We still have 7 days left. Be accountable and stay on track so you can enjoy Christmas! 👍🏼

Brunch! If you’ve been following me on IG Stories, you will have seen me enjoying Christmas lunch and having a few drinks on Saturday. I thought I would post this so you don’t misinterpret my Saturday night and use this as a reason to go wild. It was interesting getting a few comments during the Christmas lunch “Ooh Jenny is here, we must stay on track” I’m surprised you’re eating all that food” If I was prepping for a competition, I wouldn’t be eating freely. But Christmas is really not a good time to be prepping (hence why there are no competitions in December). It’s a time enjoy and spend time with family and friends. Losing fat is not as intensive as competing, but you would still need to make an effort to track and be mindful about what you order. For example, instead of having the turkey with all the trimmings (difficult to figure out what you are eating) I would have gone for the steak and chips, which was much easier to guesstimate. Because my current goal is to MAINTAIN, I simply focused on getting my four training sessions in, and staying on track on the other 5 days before the Saturday party. A strategy that many of my clients are using is to stay on track on the regular days, and if there is a Christmas party, then simply enjoy the meal and have one or two drinks without tracking. The more parties in the same week, the more you will have to be mindful about what you eat/drink to be able maintain. Just because it’s the festive season doesn’t, however mean you should go completely wild, especially if you want to maintain so you don’t have start one or two steps backwards in January. One or two days of free eating really won’t do much, AS LONG as you get back on track for the remaining days. Overeating for a prolonged period of time is what causes weight gain. If you’ve been doing this since the beginning of Dec until Jan 1st, then yes, you will probably gain a few pounds. It’s important to know that a few pounds really isn’t a big deal either. Having a mental break can do wonders, gaining more than a few kilos is a bit excessive and irresponsible. We still have 7 days left. Be accountable and stay on track so you can enjoy Christmas! 👍🏼

Fica a dica de presente 🙊 Regata KVRA Wod Box ➡ é a cara da crossfitter! Versátil, confortável e com design kvra que amamos! 
Corre lá: www.crossfiteria.com.br
#wod #crossfit #snatch #pullup #muscleup #crossfitgirls

Fica a dica de presente 🙊 Regata KVRA Wod Box ➡ é a cara da crossfitter! Versátil, confortável e com design kvra que amamos! Corre lá: www.crossfiteria.com.br #wod #crossfit #snatch #pullup #muscleup #crossfitgirls

Merry Christmas ya filthy animals. #crossfit #5amclub #tistheseason #christmasfatty

Merry Christmas ya filthy animals. #crossfit #5amclub #tistheseason #christmasfatty

“So many people have whined for years that the running shoe brands do not do research to back up the claims that they make for their shoes, yet when they do do it they whine that they don’t trust the research as it was done or funded by a running shoe company. To claim that the study should be dismissed due to the funding source is the same thing as alleging that the researchers faked the data, in which case, that is defamatory and you may want to find a good lawyer. Yes, industry-funded research is not without its problems. It is widely known that studies with negative results (eg drug trials) may not ever get published, therefore biasing the collective body of literature on a topic. There are strategies in place, such a clinical trial registries to deal with that. The way to assess industry-funded research is to focus on the methods and results and ask the hard questions of that. Look at things like subject selection, allocation, blinding of assessors etc. Does that stack up to scrutiny regardless of the funding source? What I do see as a big problem in this sort of research is the spin on the results in the introduction and discussion sections if things are not quite as the funder would like. It is almost as they make excuses for the results not turning out how the funder would have liked. That is why you need to see past the spin and look as what and how the study was done.” -Craig Payne. Some tips on reading and interpreting studies

“So many people have whined for years that the running shoe brands do not do research to back up the claims that they make for their shoes, yet when they do do it they whine that they don’t trust the research as it was done or funded by a running shoe company. To claim that the study should be dismissed due to the funding source is the same thing as alleging that the researchers faked the data, in which case, that is defamatory and you may want to find a good lawyer. Yes, industry-funded research is not without its problems. It is widely known that studies with negative results (eg drug trials) may not ever get published, therefore biasing the collective body of literature on a topic. There are strategies in place, such a clinical trial registries to deal with that. The way to assess industry-funded research is to focus on the methods and results and ask the hard questions of that. Look at things like subject selection, allocation, blinding of assessors etc. Does that stack up to scrutiny regardless of the funding source? What I do see as a big problem in this sort of research is the spin on the results in the introduction and discussion sections if things are not quite as the funder would like. It is almost as they make excuses for the results not turning out how the funder would have liked. That is why you need to see past the spin and look as what and how the study was done.” -Craig Payne. Some tips on reading and interpreting studies

En este deporte no hay otra opción que acostumbrarse a lo incómodo para mejorar 😥💪🏻🤣 #crossfit #crossfitgirls #crossfitfamily #handstand #training #fitness #fitfam #nopainnogain #strongnotskinny #goals #progress #trainhard

En este deporte no hay otra opción que acostumbrarse a lo incómodo para mejorar 😥💪🏻🤣 #crossfit #crossfitgirls #crossfitfamily #handstand #training #fitness #fitfam #nopainnogain #strongnotskinny #goals #progress #trainhard

Todo dia é dia! O seu momento é agora! Se nunca fez, faça! Tentou e não deu certo? Tente novamente! Seu esforço e determinação é que te darão uma nova chance para ser/fazer melhor. Mais uma semana que se começa! Aproveite seu dia!
.
Click de @tleitefotografia
.
#DesculpasEngordam #FamiliaBlackBox #DermabellaTeam #Treino #Box #Crossfit #Fit #Fitness #RevistaCF

Todo dia é dia! O seu momento é agora! Se nunca fez, faça! Tentou e não deu certo? Tente novamente! Seu esforço e determinação é que te darão uma nova chance para ser/fazer melhor. Mais uma semana que se começa! Aproveite seu dia! . Click de @tleitefotografia . #DesculpasEngordam #FamiliaBlackBox #DermabellaTeam #Treino #Box #Crossfit #Fit #Fitness #RevistaCF

CrossFit Gymnastics L-1 ✅.
Had a great weekend in Helsinki! Thanks for the awesome lead @coach_birdy 👍🏼💪🏻 @crossfit_helsinki #CrossFit #Gymnastics #CrossFitOss

CrossFit Gymnastics L-1 ✅. Had a great weekend in Helsinki! Thanks for the awesome lead @coach_birdy 👍🏼💪🏻 @crossfit_helsinki #CrossFit #Gymnastics #CrossFitOss

Começando a semana muuuito bem....
#ctestacao
#crossfit

Começando a semana muuuito bem.... #ctestacao #crossfit

"A amizade é o ingrediente mais importante na receita da vida" e isso meu amigo eu tenho de sobra!! Final de semana muito top com um quarteto que mostrou muita superação!! parabéns pela garra, determinação e pela superação de cada um de vocês... @tallytasa @san_santos75 e Wagner.  E é claro muito obrigado por sempre estarem presentes @camilafreitas23 @humbertohitoshi @ayesamelo @nmyamashita @mat.cassimiro @marianacegatti @gutocyles @evaldosilva_coach @nunes.danih @juliocesarsilva @jpbueno11 @brenoarantes é muita gente é muita força é minha equipe @racacrossfit #crossfit #crossfitgames #amizade #confiança #determinaçao #revistacf #fitness

"A amizade é o ingrediente mais importante na receita da vida" e isso meu amigo eu tenho de sobra!! Final de semana muito top com um quarteto que mostrou muita superação!! parabéns pela garra, determinação e pela superação de cada um de vocês... @tallytasa @san_santos75 e Wagner. E é claro muito obrigado por sempre estarem presentes @camilafreitas23 @humbertohitoshi @ayesamelo @nmyamashita @mat.cassimiro @marianacegatti @gutocyles @evaldosilva_coach @nunes.danih @juliocesarsilva @jpbueno11 @brenoarantes é muita gente é muita força é minha equipe @racacrossfit #crossfit #crossfitgames #amizade #confiança #determinaçao #revistacf #fitness

XMAS ...XMAS ...XMAS!! YOU CAN PLAY THIS SOOOOOOOO HARD!  BEAUTY & A BEAST!!! LADIES - AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable barbell embroidered STATEMENT! And - On SALE!! Live Your Lifestyle! Great XMAS Gym Gift Idea! More colors available!  www.Amazon.com/shops/Bodybuilding  #bikini #fitfam #gymrat #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #fit #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training

XMAS ...XMAS ...XMAS!! YOU CAN PLAY THIS SOOOOOOOO HARD! BEAUTY & A BEAST!!! LADIES - AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable barbell embroidered STATEMENT! And - On SALE!! Live Your Lifestyle! Great XMAS Gym Gift Idea! More colors available! www.Amazon.com/shops/Bodybuilding #bikini #fitfam #gymrat #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #fit #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training

Morning crew 😍 #crossfit

Morning crew 😍 #crossfit

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