Great 35,265,532+ #cleaneating recommendations



❗️THE OTHER SIDE OF THE STORY ❗️
This is not something I'm used to post. 
I've shared on this account my journey to my best self.
☝🏼But gaining muscle is not an easy task ! You need to bulk - lifting heavy and eating at a calorie surplus for several months. This is what I did from August, 2016 to April, 2017. 
Yes, I gained muscle mass. BUT I've also gained fat - you can not only build muscles while bulking. And you have to accept to see your body change
⚡️It has not been easy but you won't grow without challenging yourself. However, in order to lose the visceral fat I inevitably gained, I started a cut on April 17th - till June 19th. Just eating slightly less, moving more, and trusting the process
⚠️ I'm not saying we need to eradicate all our body fat. I won't even go to a very low body fat percentage - because my health matters more than the way I look. Do it for the good reasons 💞 ✅ This is so amazing 🙌
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Follow us (@nuvisionexcel ) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @mybetter_self
Tag a friend who'd like our profile 👇 .
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#detox #detoxify #neurology #probiotics #probiotics #healthygut #healthyfood #cleaneating #diet #biohacking #guthealth #healthyfats #wellness #nutrition #holistic #naturalhealth #antiaging #cleanse #energydiet #healthychoices #healthylifestyle #wholefoods #vitality #healthy #instahealth #eatclean #healthyhabits #glutenfree #gethealthy #healthydiet

❗️THE OTHER SIDE OF THE STORY ❗️ This is not something I'm used to post.  I've shared on this account my journey to my best self. ☝🏼But gaining muscle is not an easy task ! You need to bulk - lifting heavy and eating at a calorie surplus for several months. This is what I did from August, 2016 to April, 2017.  Yes, I gained muscle mass. BUT I've also gained fat - you can not only build muscles while bulking. And you have to accept to see your body change ⚡️It has not been easy but you won't grow without challenging yourself. However, in order to lose the visceral fat I inevitably gained, I started a cut on April 17th - till June 19th. Just eating slightly less, moving more, and trusting the process ⚠️ I'm not saying we need to eradicate all our body fat. I won't even go to a very low body fat percentage - because my health matters more than the way I look. Do it for the good reasons 💞 ✅ This is so amazing 🙌 ⠀ Follow us (@nuvisionexcel ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @mybetter_self Tag a friend who'd like our profile 👇 . . . . . . . . . . . . #detox #detoxify #neurology #probiotics #probiotics #healthygut #healthyfood #cleaneating #diet #biohacking #guthealth #healthyfats #wellness #nutrition #holistic #naturalhealth #antiaging #cleanse #energydiet #healthychoices #healthylifestyle #wholefoods #vitality #healthy #instahealth #eatclean #healthyhabits #glutenfree #gethealthy #healthydiet

❤😘"Fitness is not about being better than someone else , it's about being better than you use to be""❤😘 PC: @missing_smile_07 ➡❤
💪 #health 😘😍❤#fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout ❤😘😍#bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices ❤😘 #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

❤😘"Fitness is not about being better than someone else , it's about being better than you use to be""❤😘 PC: @missing_smile_07 ➡❤ 💪 #health 😘😍❤#fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout ❤😘😍#bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices ❤😘 #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Just shut up, okay?

Just shut up, okay?

Tag your workout friends 👊🏼🔥
Follow me @15sfashions  for more fitness posts
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📽 unknown (dm)

Tag your workout friends 👊🏼🔥 Follow me @15sfashions  for more fitness posts - - - 📽 unknown (dm)

We hear the holidays are all about your inner circle. Like this post and tell us who’s naughty and who’s nice by tagging two friends (but don't say who is the naughty one and who is the nice one😉). You can win 25 pints to share with your friends and family!
One winner will be announced on 12/12. U.S. residents only.

We hear the holidays are all about your inner circle. Like this post and tell us who’s naughty and who’s nice by tagging two friends (but don't say who is the naughty one and who is the nice one😉). You can win 25 pints to share with your friends and family! One winner will be announced on 12/12. U.S. residents only.

😲Double tap if you are impressed !
Want to Make a Transformation Like This? 🔥Check BIO for our Weight Loss Program!🔥 . . .
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👌 Thanks to simple scientific techniques in our program. you can lose weight and look amazing all at once.❤️ .
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.Photo 📸 by @charlottegshore
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.▫️ Follow @health_wellness_tv for more 👌 . . .
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.▫️ 8-16 Pounds (4 to 8) of body fat vanished by using some of quickest and most effectiv fat burning techniques created 📈 . . .
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.▫️ 2-4 Inches removed from your waistline, finally, you can start wearing clothes you want to wear !🔥 . .
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.▫️ 2-3 Dress sizes dropped in as little as 4 weeks 👗 . .
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.▫️Increased muscle leaving women tonet and men sculpted. Achieve what usually takes months at unbelievable speeds 👫 . .
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.▫️ Decreased cellulite so you not only lose weight but get tighter, more beautiful skin. No surgery or injections needed 📉 . . .
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.▫️ Increased energy flow, allows you to wake up full of energy compared to other programs . 💪👊 . .
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.▫️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is the key! 💥 💎 .
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. . . . . .🔥 LINK IN BIO!!🔥. . . .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

😲Double tap if you are impressed ! Want to Make a Transformation Like This? 🔥Check BIO for our Weight Loss Program!🔥 . . . . . 👌 Thanks to simple scientific techniques in our program. you can lose weight and look amazing all at once.❤️ . . .Photo 📸 by @charlottegshore . .▫️ Follow @health_wellness_tv for more 👌 . . . . .▫️ 8-16 Pounds (4 to 8) of body fat vanished by using some of quickest and most effectiv fat burning techniques created 📈 . . . . .▫️ 2-4 Inches removed from your waistline, finally, you can start wearing clothes you want to wear !🔥 . . . .▫️ 2-3 Dress sizes dropped in as little as 4 weeks 👗 . . . .▫️Increased muscle leaving women tonet and men sculpted. Achieve what usually takes months at unbelievable speeds 👫 . . . .▫️ Decreased cellulite so you not only lose weight but get tighter, more beautiful skin. No surgery or injections needed 📉 . . . . .▫️ Increased energy flow, allows you to wake up full of energy compared to other programs . 💪👊 . . . .▫️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is the key! 💥 💎 . . . . . . . .🔥 LINK IN BIO!!🔥. . . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

Excited to be offering our Cacao Fudge + Hazel Slice at Wonder's Holiday Bazaar this Thursday Evening! Come stop by for some special yummy treats and drinks, local crafted magic, and community love ♡ .
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#rawcake #cake #nutella #vegan #paleo #glutenfree #dairyfree #cleaneating #boulder #holiday #love #local

Excited to be offering our Cacao Fudge + Hazel Slice at Wonder's Holiday Bazaar this Thursday Evening! Come stop by for some special yummy treats and drinks, local crafted magic, and community love ♡ . . . #rawcake #cake #nutella #vegan #paleo #glutenfree #dairyfree #cleaneating #boulder #holiday #love #local

Staying Focused! #mealprep Delicious flavorful turkey patty, roasted red potato and roasted asperagus😋 Feeling Good. I'm feeling stronger every week especially these last 2 1/2 weeks. #cleaneating #trainingHardcore thanks to my awesome trainer @kristinagranados_2 she kicks my ass and I love the burn💪👟💯💛

Staying Focused! #mealprep Delicious flavorful turkey patty, roasted red potato and roasted asperagus😋 Feeling Good. I'm feeling stronger every week especially these last 2 1/2 weeks. #cleaneating #trainingHardcore thanks to my awesome trainer @kristinagranados_2 she kicks my ass and I love the burn💪👟💯💛

#projektgesundleben #eathealthy #eatclean #fitfam #absaremadeinkitchen #vegetable #vegetarianfood  #vegetarisch  #cleaneating #gesundessen #buntesessenistgesundessen💛💚💜 #veggie 
Right Breakfast Bowl 
Left lunch: corn, Paprika, Onion, celery, zuccini With hot ajvar, Sour Cream and spices. Topped With Cheese. Bit bread with cream Cheese.
**** Rechts Frühstücks Bowl 
Links mittagessen : Mais, Zwiebel, Paprika, Sellerie, Zucchini mit scharfem ajvar, saurer Sahne und Gewürze. Überbacken mit Käse. 
Ein bischen Brot und Frischkäse.

#projektgesundleben #eathealthy #eatclean #fitfam #absaremadeinkitchen #vegetable #vegetarianfood #vegetarisch #cleaneating #gesundessen #buntesessenistgesundessen💛💚💜 #veggie Right Breakfast Bowl Left lunch: corn, Paprika, Onion, celery, zuccini With hot ajvar, Sour Cream and spices. Topped With Cheese. Bit bread with cream Cheese. **** Rechts Frühstücks Bowl Links mittagessen : Mais, Zwiebel, Paprika, Sellerie, Zucchini mit scharfem ajvar, saurer Sahne und Gewürze. Überbacken mit Käse. Ein bischen Brot und Frischkäse.

It's mucus also known as velvet  bean week at nutrition direct. 
The Velvet Bean has many traditional and medicinal usages including treating pain, cholera, diabetes, infertility, scorpion bites, snakebites, toothaches, increases testosterone, reduces inflammation, increases libido,  kills some parasites, reduces spasms, calms nerves, lowers blood sugar, reduces fever, lowers cholesterol, blood purifier and the list goes on.  Different countries use it for different ailments.
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#healthy #nutrition #supplements #health #selflove #cool #healthyeating #eatwell #Wellness #holistic #herbs #fit #cleaneating #healthylifestyle #bestoftheday #love #alternative #excercise #goals #motivation #bodygoals #workout #active #instahealth #instadaily #lifestyle #motherearth #healthychoices #plants

It's mucus also known as velvet bean week at nutrition direct. The Velvet Bean has many traditional and medicinal usages including treating pain, cholera, diabetes, infertility, scorpion bites, snakebites, toothaches, increases testosterone, reduces inflammation, increases libido,  kills some parasites, reduces spasms, calms nerves, lowers blood sugar, reduces fever, lowers cholesterol, blood purifier and the list goes on.  Different countries use it for different ailments. . . . . . . #healthy #nutrition #supplements #health #selflove #cool #healthyeating #eatwell #Wellness #holistic #herbs #fit #cleaneating #healthylifestyle #bestoftheday #love #alternative #excercise #goals #motivation #bodygoals #workout #active #instahealth #instadaily #lifestyle #motherearth #healthychoices #plants

My take on a beef ramen/pho hot spicy noodle soup 🍜. Took 15 mins to make, loads of veggies, low calorie and hits the spot on a chilly evening.

My take on a beef ramen/pho hot spicy noodle soup 🍜. Took 15 mins to make, loads of veggies, low calorie and hits the spot on a chilly evening.

It’s a soupy kind of day...
Chicken Vegetable with fresh dill 🤗
#cleaneating #begoodtoyourself #soup #simple

It’s a soupy kind of day... Chicken Vegetable with fresh dill 🤗 #cleaneating #begoodtoyourself #soup #simple

Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos 
Siga: @2kdz6
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Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos
Follow: @2kdz6
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love

Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga: @2kdz6 . Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos Follow: @2kdz6 . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love

Are you drinking enough water? Are you aware of the many benefits of being hydrated?

Water Nourishes Your Skin
Fine lines and wrinkles are deeper when you're dehydrated. 
Drinking water hydrates skin cells and plumps them up, making your face look younger.
It also flushes out impurities and improves circulation and blood flow, helping your skin glow. #hydrate #drinkwater #waterchallenge #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving

Are you drinking enough water? Are you aware of the many benefits of being hydrated? Water Nourishes Your Skin Fine lines and wrinkles are deeper when you're dehydrated. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow. #hydrate #drinkwater #waterchallenge #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving

BULK vs CUT - which do you prefer? Alternating between them is great for muscle growth and changing your body composition ☝🏽FOLLOW @fitandfiesty for more fitness motivation 💪🏽💕
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Credit: @madalingiorgetta
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#health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

BULK vs CUT - which do you prefer? Alternating between them is great for muscle growth and changing your body composition ☝🏽FOLLOW @fitandfiesty for more fitness motivation 💪🏽💕 . . . . Credit: @madalingiorgetta . . . . #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

| multigrain toast with smashed avocado, smoked salmon and a poached egg 🍳 |

| multigrain toast with smashed avocado, smoked salmon and a poached egg 🍳 |

Repost @jessannmarie_ (@get_repost)
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All black everything🖤. Love these @buff_fit_ leggings, super comfy and flattering👍🏼.

Repost @jessannmarie_ (@get_repost) ・・・ All black everything🖤. Love these @buff_fit_ leggings, super comfy and flattering👍🏼.

Thyme & Black Pepper Butternut Squash Fries 🍟✨ My new favourite served up with some delicious @granluchito salsa 🍅
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I love making different chip alternatives. Don't get me wrong, I love the classic potato chips and/or wedges 😍 But it's nice to have a change sometimes, you know? These butternut squash chips are my latest creation and they're a real winner! 💫 I cooked them in a little olive oil, fresh thyme and plenty of black pepper for a mouth-watering taste! Perfect as a side to a veggie burger 🍔🥗🍟 HOW TO - simply pre-heat the oven to 160 degrees celsius. Cut the butternut squash into chip shapes. Place on a baking tray with 2 tsp olive oil, 2 tbsp de-stemmed fresh thyme and 3 full thyme stems, plenty of black pepper and a little salt. Mix everything well then cook in the oven for 25-30 minutes 💥

Thyme & Black Pepper Butternut Squash Fries 🍟✨ My new favourite served up with some delicious @granluchito salsa 🍅 • I love making different chip alternatives. Don't get me wrong, I love the classic potato chips and/or wedges 😍 But it's nice to have a change sometimes, you know? These butternut squash chips are my latest creation and they're a real winner! 💫 I cooked them in a little olive oil, fresh thyme and plenty of black pepper for a mouth-watering taste! Perfect as a side to a veggie burger 🍔🥗🍟 HOW TO - simply pre-heat the oven to 160 degrees celsius. Cut the butternut squash into chip shapes. Place on a baking tray with 2 tsp olive oil, 2 tbsp de-stemmed fresh thyme and 3 full thyme stems, plenty of black pepper and a little salt. Mix everything well then cook in the oven for 25-30 minutes 💥

Terminando la semana con la mejor sonrisa - El método cuánta siempre que tú meta sea bien planificada ...Sigue la ruta Disfruta los pequeños detalles de la vida ... ____________________________________________ 🏃 🗽 🏃 Vive la experiencia 🗽 🏃 🗽 
Instructor Yerald Valderrama ___________________________________________#gymtime
#Gymstyle #health #fitness #fit #Runner #Followme #fitnessmodel #fitnessaddict #fitspo  #Like4like #cardio #gym #train #training #Likes4Likes #health #healthy #instahealth #like4likes #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Instalikes

Terminando la semana con la mejor sonrisa - El método cuánta siempre que tú meta sea bien planificada ...Sigue la ruta Disfruta los pequeños detalles de la vida ... ____________________________________________ 🏃 🗽 🏃 Vive la experiencia 🗽 🏃 🗽 Instructor Yerald Valderrama ___________________________________________#gymtime #Gymstyle #health #fitness #fit #Runner #Followme #fitnessmodel #fitnessaddict #fitspo #Like4like #cardio #gym #train #training #Likes4Likes #health #healthy #instahealth #like4likes #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Instalikes

What is all natural, has only 6 ingredients and sits on a gluten free bun? 
Lucky’s Ancient Grain Burger 🍔 
We’ve blend wholesome grains| quinoa | black beans | corn | roasted red peppers | for the perfect vegan burger.  #luckysclassic #eattothebeat #cleaneating #healthyfood #glutenfree #heystamford #stamforddowntown #stamfordlocal #ctfoodlovers #stamfordct

What is all natural, has only 6 ingredients and sits on a gluten free bun? Lucky’s Ancient Grain Burger 🍔 We’ve blend wholesome grains| quinoa | black beans | corn | roasted red peppers | for the perfect vegan burger. #luckysclassic #eattothebeat #cleaneating #healthyfood #glutenfree #heystamford #stamforddowntown #stamfordlocal #ctfoodlovers #stamfordct

Dont u just love how certain times of year can make things look different 😊 recently anything with red in seems festive lol and this mornings snack looked so pretty
One thing that is amazing me is the difference I can tell in hiw healthy my body is compared to last year as I'm dealing with the cold so much better even today at minus 5 🤗 and I've not had my alverine for my  ibs since Saturday and I've not suffered half as much as I used to, just shows healthy diet and exercise really makes a difference, my mid morning snack always has a base of 0% fat Greek yogurt which is one of the best natural probiotics and fresh blueberries full of antioxidants, and then topped with nuts seeds n treats 
And today's is strawberries 
Peanuts and @grazedotcom #summerberrycompote 
#grazebox #graze #healthroughfood #foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #fitfamuk #fitnessjourney #flexibledieting #wheatfree

Dont u just love how certain times of year can make things look different 😊 recently anything with red in seems festive lol and this mornings snack looked so pretty One thing that is amazing me is the difference I can tell in hiw healthy my body is compared to last year as I'm dealing with the cold so much better even today at minus 5 🤗 and I've not had my alverine for my ibs since Saturday and I've not suffered half as much as I used to, just shows healthy diet and exercise really makes a difference, my mid morning snack always has a base of 0% fat Greek yogurt which is one of the best natural probiotics and fresh blueberries full of antioxidants, and then topped with nuts seeds n treats And today's is strawberries Peanuts and @grazedotcom #summerberrycompote #grazebox #graze #healthroughfood #foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #fitfamuk #fitnessjourney #flexibledieting #wheatfree

Summer Body!

Summer Body!

Hoje foi dia de receber, conhecer um pouquinho melhor e dar os primeiros ajustes a mais recente pupila @helenamargarida14 que acompanhou a lady @cattarina.teixeira no seu treino onde eu ia supervisionando os exercícios ! Obrigado pela visita e vamo qui vamo que é só o início 😁🙏🏻💪🏻😈 +info acerca de acompanhamentos envia m.p 📩

Hoje foi dia de receber, conhecer um pouquinho melhor e dar os primeiros ajustes a mais recente pupila @helenamargarida14 que acompanhou a lady @cattarina.teixeira no seu treino onde eu ia supervisionando os exercícios ! Obrigado pela visita e vamo qui vamo que é só o início 😁🙏🏻💪🏻😈 +info acerca de acompanhamentos envia m.p 📩

Gokväll 🧡. Lucia imorgon och lussebulle. Jag läste på 4health.se hemsida och såg hennes fina lussebulle. Mina blev inte alls så fina, jag får hoppas att smaken är där. Passet på crosstrainern är klart 💪🏼, härligt. Trevlig lucia imorgon 🕯
#lchf #lussebullar #måbra #hälsosam #lowcarb #eatclean #cleaneating #lchfgott #lchfochträning #crosstraining

Gokväll 🧡. Lucia imorgon och lussebulle. Jag läste på 4health.se hemsida och såg hennes fina lussebulle. Mina blev inte alls så fina, jag får hoppas att smaken är där. Passet på crosstrainern är klart 💪🏼, härligt. Trevlig lucia imorgon 🕯 #lchf #lussebullar #måbra #hälsosam #lowcarb #eatclean #cleaneating #lchfgott #lchfochträning #crosstraining

Vegan bowl with an good friend is always a good idea 😍🌱 Okay so langsam aber sicher entwickelt sich da so eine Burrito und Bowl Sucht bei mir 😅 .
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. #govegan #vegan #vegansofinstagram #vegancommunity #veganfood #veganfoodshare #plantbased #plantbaseddiet #planteater #powerdbyplants #veganfoodporn #whatveganseat #cleaneating #healthyfood #healthy #healthyfoodporn #vegangermany #deutschlandvegan #veganeats #veganleben #germany #köln #kölnvegan

Vegan bowl with an good friend is always a good idea 😍🌱 Okay so langsam aber sicher entwickelt sich da so eine Burrito und Bowl Sucht bei mir 😅 . . . . . . . #govegan #vegan #vegansofinstagram #vegancommunity #veganfood #veganfoodshare #plantbased #plantbaseddiet #planteater #powerdbyplants #veganfoodporn #whatveganseat #cleaneating #healthyfood #healthy #healthyfoodporn #vegangermany #deutschlandvegan #veganeats #veganleben #germany #köln #kölnvegan

Saw a good review for this brand of bread and must say that I agree. Great ingredients making great bread 💙 plus love the message and influence this company is making on the community 
#bread #foodreview #food #foodie #instafood #bakery #bagel #breakfast #vegetarian #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthychoices #healthy #cleaneating #simpleingredients

Saw a good review for this brand of bread and must say that I agree. Great ingredients making great bread 💙 plus love the message and influence this company is making on the community #bread #foodreview #food #foodie #instafood #bakery #bagel #breakfast #vegetarian #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthychoices #healthy #cleaneating #simpleingredients

Treino de uns dias com os papai 💪👊✌
#teamnow

Treino de uns dias com os papai 💪👊✌ #teamnow

Hey guys, finally i'm at home! It was hard and long day. But it's came to end 😌 And now i can enjoy my dinner💪 The best dinner in 22:30 imo it is low-fat cottage cheese. Here is 350g of 1.8% cottage cheese and 200g of delicious cherry yogurt! Very tasty meal!

Kcals 521 = 68P/34C/11F.

MyFitnessPal account: vladrepka
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#flexibledieting#eats
#lovefood#protein#macros
#eattogrow#dailyfoodfeed
#instafood#iifym#leangains
#cleaneating#fitmeals
#ilovecarbs#fitness#fitfam
#fulldayofeating#bodybuilding#foodblogger#foodpics
#igfitness#ifitfitsyourmacros
#flexibledieter#lunch#gymlife#healthyfood#delicious
#calories#gains#cottagecheese

Hey guys, finally i'm at home! It was hard and long day. But it's came to end 😌 And now i can enjoy my dinner💪 The best dinner in 22:30 imo it is low-fat cottage cheese. Here is 350g of 1.8% cottage cheese and 200g of delicious cherry yogurt! Very tasty meal! Kcals 521 = 68P/34C/11F. MyFitnessPal account: vladrepka _______________________________________________ #flexibledieting#eats #lovefood#protein#macros #eattogrow#dailyfoodfeed #instafood#iifym#leangains #cleaneating#fitmeals #ilovecarbs#fitness#fitfam #fulldayofeating#bodybuilding#foodblogger#foodpics #igfitness#ifitfitsyourmacros #flexibledieter#lunch#gymlife#healthyfood#delicious #calories#gains#cottagecheese

Mňam🙏🏻Ešte teraz sa mi zbiehajú slinky pri pohľade na túto fotku a kľudne by som zvládla aj dupľu😊Naša dnešná večera🍴Na prvý pohľad totožná, ale pri rozbalení dismetrálne odlišná( moja verzia bola vegánska, priateľova plná mäsa).Toto ma najviac baví na tomto chutnom tenkom chlebíku, viete si ho nakombinovať presne podľa svojich chutí😊Ak ste ho ešte neskúšali určite odporúčam ochutnať, zachráni Vás najmä ak nemáte čas na vyváranie. Navyše je VEGÁNSKY, nekysnutý a diétny.

Vaša Zuzu💋 #health#healthylifestyle#lifestyle#vegan#govegan#vegandinner#dinner#healthyfoodshare#veganfoodshare#eatclean#cleaneating#myway#mybodymyteplne#youarewhatyoueat#mindbodysoul#pure#stayhealthy#staystrong#vegansofig#vegetarian#vegetarianfood#veganfood#vegetariandinner#plantbased

Mňam🙏🏻Ešte teraz sa mi zbiehajú slinky pri pohľade na túto fotku a kľudne by som zvládla aj dupľu😊Naša dnešná večera🍴Na prvý pohľad totožná, ale pri rozbalení dismetrálne odlišná( moja verzia bola vegánska, priateľova plná mäsa).Toto ma najviac baví na tomto chutnom tenkom chlebíku, viete si ho nakombinovať presne podľa svojich chutí😊Ak ste ho ešte neskúšali určite odporúčam ochutnať, zachráni Vás najmä ak nemáte čas na vyváranie. Navyše je VEGÁNSKY, nekysnutý a diétny. Vaša Zuzu💋 #health#healthylifestyle#lifestyle#vegan#govegan#vegandinner#dinner#healthyfoodshare#veganfoodshare#eatclean#cleaneating#myway#mybodymyteplne#youarewhatyoueat#mindbodysoul#pure#stayhealthy#staystrong#vegansofig#vegetarian#vegetarianfood#veganfood#vegetariandinner#plantbased

I am feeling so #tired this evening and really couldn’t face cooking so decided to get a #Chinese takeaway. I checked in my book and Ordered beef and mushroom and chicken in black bean sauce. I had 160g of each (about a 1/3 of a portion) and served it with plain boiled noodles. Total of 6 #syns and well worth it#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmums #slimmingworldmeals #swmeals #swukfamily #weightloss #weightlossjourney #weightlossblogger #slimmingworldmotivation #losingweight #weightlossblog #food #foodoptimising #foodblogger #blogger #healthyeating #cleaneating #fattofit #healthymeal #swmeal

I am feeling so #tired this evening and really couldn’t face cooking so decided to get a #Chinese takeaway. I checked in my book and Ordered beef and mushroom and chicken in black bean sauce. I had 160g of each (about a 1/3 of a portion) and served it with plain boiled noodles. Total of 6 #syns and well worth it#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldmums #slimmingworldmeals #swmeals #swukfamily #weightloss #weightlossjourney #weightlossblogger #slimmingworldmotivation #losingweight #weightlossblog #food #foodoptimising #foodblogger #blogger #healthyeating #cleaneating #fattofit #healthymeal #swmeal

Current mood 👸🏻🍛🍃💪🏻 Grass Fed 93% Lean Ground Sirloin Jalapeño Burger 🎉💯💥with Beefsteak Tomatoes 🍅 Avocado 🥑 & Goat Cheese 🧀 stacked in Portobello Mushroom Buns 🍔 💯💪🏻💥 #burger #prep #cleaneating #organic #paleo #keto #grassfed #food #fuel #groundbeef #lean #mealprep #nutrition #protein #nicoleegfg #eatgoodfeelgood #personalchef #foodcoach #fitfam #fitfood #fitness #training #lifting #gains #girlswholift #macros #cooking #healthy #lowcarb #eatcleantrainmean @nicoleegfg Recipes at nicoleEGFG.com 💙
******************* Follow me for daily tips, motivation & recipes 👍🏻 Inquires about meal prep seminars 🍛 @nicoleegfg 📍 Customized meal prep service available for San Diego locals 🙌🏻💯💪🏻

Current mood 👸🏻🍛🍃💪🏻 Grass Fed 93% Lean Ground Sirloin Jalapeño Burger 🎉💯💥with Beefsteak Tomatoes 🍅 Avocado 🥑 & Goat Cheese 🧀 stacked in Portobello Mushroom Buns 🍔 💯💪🏻💥 #burger #prep #cleaneating #organic #paleo #keto #grassfed #food #fuel #groundbeef #lean #mealprep #nutrition #protein #nicoleegfg #eatgoodfeelgood #personalchef #foodcoach #fitfam #fitfood #fitness #training #lifting #gains #girlswholift #macros #cooking #healthy #lowcarb #eatcleantrainmean @nicoleegfg Recipes at nicoleEGFG.com 💙 ******************* Follow me for daily tips, motivation & recipes 👍🏻 Inquires about meal prep seminars 🍛 @nicoleegfg 📍 Customized meal prep service available for San Diego locals 🙌🏻💯💪🏻

AVOCADO and TOMATO TOAST @leeholisticfitness❤❤😍😍👌for busy days when you still want to show your care and LOVE❤❤❤❤ share it, tag it, and most important eat and enjoy it😁😀
#foodlover #foods #food #foodporn #foodie #diet #busy #health #healthyfood #healthylifestyle #healthy #eating #eat #cleaneating #toast #cool #cooking #friends #fasting #fashion #girl #girls #beautiful #me #nutrition #new #sharefood #vegan #fitness #dinner 
Ingredients

1/2 cup balsamic vinegar
2-3 slices hearty, seeded bread
2 small heirloom tomatoes, thinly sliced
1/2 a ripe avocado
1/4 cup fresh basil, chopped
Sea salt
Freshly ground black pepper

Instructions

Make the balsamic reduction by adding the balsamic vinegar to a small saucepan over medium-high heat.
Bring the balsamic to a boil, whisking constantly. 
Reduce heat and simmer for 10-15 minutes or until balsamic has reduced by half and is thick enough to coat the back of a spoon. 
Make sure you keep an eye on it -- it burns quickly.

Slather each slice of bread with a drizzle of olive oil and toast.

Evenly divide the avocado between the pieces of toast and use the back of a fork to smash the avocado. 
Layer the sliced tomatoes on top of the avocado, sprinkle with fresh basil, and drizzle with the balsamic reduction.

Garnish with sea salt and black pepper.

Serve while hot

AVOCADO and TOMATO TOAST @leeholisticfitness❤❤😍😍👌for busy days when you still want to show your care and LOVE❤❤❤❤ share it, tag it, and most important eat and enjoy it😁😀 #foodlover #foods #food #foodporn #foodie #diet #busy #health #healthyfood #healthylifestyle #healthy #eating #eat #cleaneating #toast #cool #cooking #friends #fasting #fashion #girl #girls #beautiful #me #nutrition #new #sharefood #vegan #fitness #dinner Ingredients 1/2 cup balsamic vinegar 2-3 slices hearty, seeded bread 2 small heirloom tomatoes, thinly sliced 1/2 a ripe avocado 1/4 cup fresh basil, chopped Sea salt Freshly ground black pepper Instructions Make the balsamic reduction by adding the balsamic vinegar to a small saucepan over medium-high heat. Bring the balsamic to a boil, whisking constantly. Reduce heat and simmer for 10-15 minutes or until balsamic has reduced by half and is thick enough to coat the back of a spoon. Make sure you keep an eye on it -- it burns quickly. Slather each slice of bread with a drizzle of olive oil and toast. Evenly divide the avocado between the pieces of toast and use the back of a fork to smash the avocado. Layer the sliced tomatoes on top of the avocado, sprinkle with fresh basil, and drizzle with the balsamic reduction. Garnish with sea salt and black pepper. Serve while hot

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