2016 VS 2017 ✨ 🤩Cant Wait For 2018 Gonna Be Another Great Year! Its Crazy To See My Old Pics & A Lil Embarrassing 😝 Lol Im Happy Af That I Changed My Old Ways & Started Taking Care Of My Body Hard Work Pays Off For Sure! I Remember When I thought I Was Gonna Be Fat Forever 🙄 Until I Stopped Looking At The Scale Everyday And Just Did What I Had To Do And Stayed Consistent Then I Saw Results and Got Hooked Af lol Im Not Where I Want To Be Thats Why Im Excited For The New Year Cuz I Get 365 Days To Achieve All My Goals I Have For 2018 💪🏻😉 💄✨👙🍑🤑👩🏻💻🏋🏻♀️👑 #2016vs2017#transformationtuesday#healthyaf#cardio#squats#waitingfor2018#weightlossbeforeandafter#consistencyiskey
▫️ FIT CHALLENGE ✔️ POW il était pas bien ce Fit ?! Tu as loupé ? Demande moi pour le prochain ! •••
▫️ FIT CHALLENGE ✔️
RdV 19h - Piscine municipale de Hyeres !
1h de cardio//renfo GRATUITE - fun et en musique 🔝
Demande moi 📩
🙆 Clotilde Peycelon - FB
👉 clo24fit - IG
✖️What Are The Benefits Of Rep Tempo? 🤔🤔
💪🏻Rep Tempo, or the speed that you perform the repetitions, is an under utilized method for challenging the body. Lets say that you are using the 4-2-1-0 rep tempo for the bench press. You would lower the weight for 4 seconds, pause at the bottom for 2 seconds, and explode as fast as you can up. The 0 at the end simply means not to pause when you are finished the rep
💫Using rep tempo is a great way to
✔️Spice up your routine
✔️Improve motor control of exercises
✔️Create more muscular strength and hypertrophy
🌥Who Should Use Rep Tempo? The answer is everybody! If you are able to control the weight during an exercise, you give yourself a much greater chance to benefit. Using rep tempo is just another learning curve but the benefit is worth the time to practice it!