Great 147,739+ #bethechangeyouwanttosee recommendations



I’m making the world a better place #richbrokelifestyle #bethechangeyouwanttosee #Humanitarian

I’m making the world a better place #richbrokelifestyle #bethechangeyouwanttosee #Humanitarian

#SelfLoveSunday
We all have our pasts but the most important part is to LEARN from our past and become stronger.
I saw a timehop photo on Facebook and immediately I was swarming with so many emotions.
I was mentally and emotionally abused by the person in the photo.
I had devoted my time, loyalty and unconditional love into a freight train without brakes.
The moment this train hit my heart with screenshots I had no idea who I was.
I had no identity and I was out of my comfort zone. 
So, I stayed; I endured more mental hits. I constantly heard “I have a gun on me at all times, you have to talk to me.”
I remember the phone call with his mom crying and blaming his actions on alcohol.
I remember feeling so trapped and I remember looking at myself, thinking no-one else would love me.
I was drowning in my thoughts and everyday wasn’t a happier day.
Instead, it was filled with doubts about what he was doing and if anything he was saying was true. 
Until, the day I finally surfaced as a psycho yelling on the phone because he was another females’ “MCM” .
@ THAT POINT. LOL AT MY LIFE.

I am truly blessed to be able to say.
I STOPPED listening to the self harm threats and keeping in touch with his  mom.
I changed my phone number and I told myself , I am going somewhere and I will be someone. REGARDLESS, if I am “alone”.
I told myself I will not be repeatedly beaten emotionally because of “LOVE”. So, here I am; independent, vegan and a proud dog-mom.
The first-generation in my family who is graduating pharmacy school on June 9th, 2019 with a doctorate degree. 
I am not looking for congratulations or pity votes.

I just want someone who has NO HOPE for themselves, to KNOW it’s possible.
& with time you will heal but NEVER forget the most important lesson, SELF LOVE.

Love yourself enough to leave, to “stay woke” and make changes for the best version of you. ♥️ #LOVEMEFIRST #MentalHealthAwareness
#BeforeandAfter
#BeTheChangeYouWantToSee

#SelfLoveSunday We all have our pasts but the most important part is to LEARN from our past and become stronger. I saw a timehop photo on Facebook and immediately I was swarming with so many emotions. I was mentally and emotionally abused by the person in the photo. I had devoted my time, loyalty and unconditional love into a freight train without brakes. The moment this train hit my heart with screenshots I had no idea who I was. I had no identity and I was out of my comfort zone. So, I stayed; I endured more mental hits. I constantly heard “I have a gun on me at all times, you have to talk to me.” I remember the phone call with his mom crying and blaming his actions on alcohol. I remember feeling so trapped and I remember looking at myself, thinking no-one else would love me. I was drowning in my thoughts and everyday wasn’t a happier day. Instead, it was filled with doubts about what he was doing and if anything he was saying was true. Until, the day I finally surfaced as a psycho yelling on the phone because he was another females’ “MCM” . @ THAT POINT. LOL AT MY LIFE. I am truly blessed to be able to say. I STOPPED listening to the self harm threats and keeping in touch with his mom. I changed my phone number and I told myself , I am going somewhere and I will be someone. REGARDLESS, if I am “alone”. I told myself I will not be repeatedly beaten emotionally because of “LOVE”. So, here I am; independent, vegan and a proud dog-mom. The first-generation in my family who is graduating pharmacy school on June 9th, 2019 with a doctorate degree. I am not looking for congratulations or pity votes. I just want someone who has NO HOPE for themselves, to KNOW it’s possible. & with time you will heal but NEVER forget the most important lesson, SELF LOVE. Love yourself enough to leave, to “stay woke” and make changes for the best version of you. ♥️ #LOVEMEFIRST #MentalHealthAwareness #BeforeandAfter #BeTheChangeYouWantToSee

CELEBRATIONS 🎉 GOOD TIMES ⭐️ GOOD VIBES 🌈
Today we moved from LA to Palm Springs (and my beloved Joshua Tree).
And I’m opening my heart to you, while listening to “Grace Jones - Pull up to the bumper” (classic road trip tunes)
And I reflect on all I’ve achieved while being here...because it’s been the most epic trip of my life so far, in so many ways. The “universe” has delivered in abundance ⭐️🥂⭐️
And yet, I had to be coaxed into coming. I was dragging my heels. Somewhere deep down, I knew I was heading for big, big changes and be hugely out of my comfort zone (which was true) I felt this trip would be really big and open up big things in my life. And it has. And rather than list the outside achievements, the biggest shifts have been internal ~ my mind, my body and my soul 🙏🏻🙏🏻🙏🏻
I feel more open and able to receive than I’ve ever felt in my life. And I am so so so grateful that I feel like shouting from the rooftops!!! We’re in constant state of change, and sometimes we plug into an experience that speeds us up, acting like a catalyst. This is what LA has gifted me with. The best Christmas present ever! My life is complete (for now!!). Being in my YES and open to new experiences has expanded me in ways I never thought possible. I’m taking my YES with me to Palm Springs....and I wonder who I’m going to meet when I’m there?????? ⚡️⚡️⚡️

CELEBRATIONS 🎉 GOOD TIMES ⭐️ GOOD VIBES 🌈 Today we moved from LA to Palm Springs (and my beloved Joshua Tree). And I’m opening my heart to you, while listening to “Grace Jones - Pull up to the bumper” (classic road trip tunes) And I reflect on all I’ve achieved while being here...because it’s been the most epic trip of my life so far, in so many ways. The “universe” has delivered in abundance ⭐️🥂⭐️ And yet, I had to be coaxed into coming. I was dragging my heels. Somewhere deep down, I knew I was heading for big, big changes and be hugely out of my comfort zone (which was true) I felt this trip would be really big and open up big things in my life. And it has. And rather than list the outside achievements, the biggest shifts have been internal ~ my mind, my body and my soul 🙏🏻🙏🏻🙏🏻 I feel more open and able to receive than I’ve ever felt in my life. And I am so so so grateful that I feel like shouting from the rooftops!!! We’re in constant state of change, and sometimes we plug into an experience that speeds us up, acting like a catalyst. This is what LA has gifted me with. The best Christmas present ever! My life is complete (for now!!). Being in my YES and open to new experiences has expanded me in ways I never thought possible. I’m taking my YES with me to Palm Springs....and I wonder who I’m going to meet when I’m there?????? ⚡️⚡️⚡️

半年前からたびたび思い出しては緊張しw、たくさんの人のサポートを受けながら臨んだ仕事が大成功のもと終了しました。
今日は一日、仕事も家事もお出かけもやりたい放題∞
年齢、経験、未知、自信、比較、、、
いろんなもので自分をまだまだとしがちなのだけれど、やってみたらほぼ100パーセントができるのがこの世界ってもので、こわいからやらないのではなく、こわい。&やってみることで、現実は優しく微笑んでくれる。
しかもそうゆう時の方がめちゃめちゃ学びや成長の機会になるのだよね。
あとは今回は過去のたくさんの体験の受け取り方が変わった。何枚も不要になった着ぐるみがはがれたww
さぁ、思いっきり味わって次🎵
#bethechangeyouwanttosee #coaching #コーチング

半年前からたびたび思い出しては緊張しw、たくさんの人のサポートを受けながら臨んだ仕事が大成功のもと終了しました。 今日は一日、仕事も家事もお出かけもやりたい放題∞ 年齢、経験、未知、自信、比較、、、 いろんなもので自分をまだまだとしがちなのだけれど、やってみたらほぼ100パーセントができるのがこの世界ってもので、こわいからやらないのではなく、こわい。&やってみることで、現実は優しく微笑んでくれる。 しかもそうゆう時の方がめちゃめちゃ学びや成長の機会になるのだよね。 あとは今回は過去のたくさんの体験の受け取り方が変わった。何枚も不要になった着ぐるみがはがれたww さぁ、思いっきり味わって次🎵 #bethechangeyouwanttosee #coaching #コーチング

I just got super real and raw in my last Instagram story. It’s easy for me to talk about my Disease, but it’s not easy for me to actually show the sides where it’s difficult to do daily functions sometimes. For the last two months I sleep maybe a couple hours a night, (I’ve had chronic insomnia for about 1 year) my brain fog is in full effect- and my fatigue has gotten to the point where is hard for me to even work out.
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I share this because having a chronic illness is no joke. Through social media it’s so easy to have false perceptions of what really goes on in peoples personal live’s. What I’ve learned is you don’t know what goes on behind closed doors. Maybe they have failed friendships, or even a marriage, maybe they struggle to raise their kids or maybe they have severe depression. Whatever it is, almost everyone is going through something!
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Having a chronic illness has made me a better person. It’s made me care and love others so much more! It’s made me understand that what one portrays isn’t always the full story. This even happens with myself- it’s easy for me to share the good, it’s exciting and cool but this is why it’s so important to be real and raw even when you feel uncomfortable. By being vulnerable it can give comfort & hope for others knowing you’re not alone! Be real, be authentic. That’s what’s cool ✌🏼

I just got super real and raw in my last Instagram story. It’s easy for me to talk about my Disease, but it’s not easy for me to actually show the sides where it’s difficult to do daily functions sometimes. For the last two months I sleep maybe a couple hours a night, (I’ve had chronic insomnia for about 1 year) my brain fog is in full effect- and my fatigue has gotten to the point where is hard for me to even work out. - I share this because having a chronic illness is no joke. Through social media it’s so easy to have false perceptions of what really goes on in peoples personal live’s. What I’ve learned is you don’t know what goes on behind closed doors. Maybe they have failed friendships, or even a marriage, maybe they struggle to raise their kids or maybe they have severe depression. Whatever it is, almost everyone is going through something! - Having a chronic illness has made me a better person. It’s made me care and love others so much more! It’s made me understand that what one portrays isn’t always the full story. This even happens with myself- it’s easy for me to share the good, it’s exciting and cool but this is why it’s so important to be real and raw even when you feel uncomfortable. By being vulnerable it can give comfort & hope for others knowing you’re not alone! Be real, be authentic. That’s what’s cool ✌🏼

Colors speak all languages. - Joseph Addison #yourlifeincolor

Colors speak all languages. - Joseph Addison #yourlifeincolor

Dressember Day 15 • For human trafficking victims the road to freedom is not easy. It's time to end human trafficking and #dressember is building the roadmap to get there. This holiday season, please consider donating $5, $7, $10,.... anything to help those who need it the most! Check out the link in my bio for more information on how to give back. #dressember2017 #joinme #bethechangeyouwanttosee #dressember #girlscandoanythinginadress

Dressember Day 15 • For human trafficking victims the road to freedom is not easy. It's time to end human trafficking and #dressember is building the roadmap to get there. This holiday season, please consider donating $5, $7, $10,.... anything to help those who need it the most! Check out the link in my bio for more information on how to give back. #dressember2017 #joinme #bethechangeyouwanttosee #dressember #girlscandoanythinginadress

When you outwardly hope that every single resident (75+ residents) will come to at least ONE of the Peace Christmas Special Services at #TFHVacaville so you make sure to put the date cards in each holiday bag! #UnapologeticallyChristian #IStandForHIM #GodLovesYou #ComeHome #GodIsMySavior #Hope #Peace #Love #HolySpirit #UseMeOLord #ComeOneComeAll #Invite #NorhingToLose #EverythingToGain #Blessed #BeTheChangeYouWantToSee #SeekerSensitive #HeIsTheGreatIAm #AmazingGrace #OpenArms

When you outwardly hope that every single resident (75+ residents) will come to at least ONE of the Peace Christmas Special Services at #TFHVacaville so you make sure to put the date cards in each holiday bag! #UnapologeticallyChristian #IStandForHIM #GodLovesYou #ComeHome #GodIsMySavior #Hope #Peace #Love #HolySpirit #UseMeOLord #ComeOneComeAll #Invite #NorhingToLose #EverythingToGain #Blessed #BeTheChangeYouWantToSee #SeekerSensitive #HeIsTheGreatIAm #AmazingGrace #OpenArms

Its a bit last minute and I can't do much but I'll do what I can. Maybe we can put a few smiles on some kids faces....especially a kid going through a rough time at the moment. This a tough, lonely time of year for a lot of people. Even if its only a few...its better than nothing. 
#LookOutForOthers
#BeTheHandThatHelpsLiftOthers 
#BeTheChangeYouWantToSee 
#UBUNTU

Its a bit last minute and I can't do much but I'll do what I can. Maybe we can put a few smiles on some kids faces....especially a kid going through a rough time at the moment. This a tough, lonely time of year for a lot of people. Even if its only a few...its better than nothing. #LookOutForOthers #BeTheHandThatHelpsLiftOthers #BeTheChangeYouWantToSee #UBUNTU

Don’t wait until you have reached your goal to be proud of yourself. Be proud every step you take toward reaching that goal. 💗
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I am jumping for joy! Not only because it is Friday, but because I haven’t done this workout in a long time and I always dreaded doing it. Cardio with weights. I always struggled during it and I am proud to say because of my commitment to my new journey I dominated this workout! 💪🏻😅 I had so much energy and was enjoying the workout!
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I am also proud that even after baking over 10 different treats yesterday, I only had a tiny sample to make sure they tasted ok! 😉 In the past, I would overindulge and would feel like crap after. You can do anything you set your mind to do. 😊

Don’t wait until you have reached your goal to be proud of yourself. Be proud every step you take toward reaching that goal. 💗 . I am jumping for joy! Not only because it is Friday, but because I haven’t done this workout in a long time and I always dreaded doing it. Cardio with weights. I always struggled during it and I am proud to say because of my commitment to my new journey I dominated this workout! 💪🏻😅 I had so much energy and was enjoying the workout! . I am also proud that even after baking over 10 different treats yesterday, I only had a tiny sample to make sure they tasted ok! 😉 In the past, I would overindulge and would feel like crap after. You can do anything you set your mind to do. 😊

• WELCOME •
We just wanted to put it out there on this fine Saturday that MEN are welcome to our events! (Unless otherwise specified - like our 'sisterhood' circle!) We understand that our essence is very feminine, but that's just because...well, we are female and our communication is authentic. 🌸🌸
But, please all you beautiful men out there looking for a space to 'be', feel nurtured; inspired; restored; ignited...know you are welcome to join us. And, ladies feel free to bring your fellas along.
Happy Saturday to all the people! 💙💕
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Stay tuned in 2018 for some events and collaborations tailored to our male friends too!
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#happysaturday #menshealth #menswellness

• WELCOME • We just wanted to put it out there on this fine Saturday that MEN are welcome to our events! (Unless otherwise specified - like our 'sisterhood' circle!) We understand that our essence is very feminine, but that's just because...well, we are female and our communication is authentic. 🌸🌸 But, please all you beautiful men out there looking for a space to 'be', feel nurtured; inspired; restored; ignited...know you are welcome to join us. And, ladies feel free to bring your fellas along. Happy Saturday to all the people! 💙💕 . Stay tuned in 2018 for some events and collaborations tailored to our male friends too! . . . #happysaturday #menshealth #menswellness

🎯

🎯

Its a bit last minute and I can't do much but I'll do what I can. Maybe we can put a few smiles on some kids faces....especially a kid going through a rough time at the moment. This a tough, lonely time of year for a lot of people. Even if its only a few...its better than nothing. 
#LookOutForOthers
#BeTheHandThatHelpsLiftOthers 
#BeTheChangeYouWantToSee 
#UBUNTU

Its a bit last minute and I can't do much but I'll do what I can. Maybe we can put a few smiles on some kids faces....especially a kid going through a rough time at the moment. This a tough, lonely time of year for a lot of people. Even if its only a few...its better than nothing. #LookOutForOthers #BeTheHandThatHelpsLiftOthers #BeTheChangeYouWantToSee #UBUNTU

We rise by lifting others ❤️🌏 #empowerpeople

We rise by lifting others ❤️🌏 #empowerpeople

Attention: It's that time of the year where we get to celebrate the birth of Christ!EDGE we are having our annual Christmas Party! Wear your Christmas pajamas, come eat some pizza and wings, laugh, dance, take pics at the photo booth! Most importantly don't forget your white elephant gift! There is a $15 limit! This is the one time a year you get to steal and it's ok... #bethechangeinyourcommunity #lovegodlovepeople #bethechangeyouwanttosee #christmasparty #jesusbirth #birthofchrist

Attention: It's that time of the year where we get to celebrate the birth of Christ!EDGE we are having our annual Christmas Party! Wear your Christmas pajamas, come eat some pizza and wings, laugh, dance, take pics at the photo booth! Most importantly don't forget your white elephant gift! There is a $15 limit! This is the one time a year you get to steal and it's ok... #bethechangeinyourcommunity #lovegodlovepeople #bethechangeyouwanttosee #christmasparty #jesusbirth #birthofchrist

Love supporting companies that care about people and the environment #uncommongoods #bethechangeyouwanttosee #livingwage #independentmakers

Love supporting companies that care about people and the environment #uncommongoods #bethechangeyouwanttosee #livingwage #independentmakers

Please donate 10$ today so my partner get the surgery she so badly needs. She is living with the condition Quadriplegic Cerebral Palsy. This surgery (Selective Dorzal Rhizotomy) will remove her painful spasms.

Read her story and support:
https://gogetfunding.com/siljes-sdr-fund/

We are dependent on your loving kindness. Thank you so very much for your help ❤

#bekindtooneanother #bethechange #bethechangeyouwanttosee #Love
@donniewahlberg

Please donate 10$ today so my partner get the surgery she so badly needs. She is living with the condition Quadriplegic Cerebral Palsy. This surgery (Selective Dorzal Rhizotomy) will remove her painful spasms. Read her story and support: https://gogetfunding.com/siljes-sdr-fund/ We are dependent on your loving kindness. Thank you so very much for your help ❤ #bekindtooneanother #bethechange #bethechangeyouwanttosee #Love @donniewahlberg

Visit InspiredtoGive.org to watch this short meditation! Link in bio.

Visit InspiredtoGive.org to watch this short meditation! Link in bio.

I just want to officially share about one of the best leaps I’ve made in a long time. I have gone to the gym for over two years, and I have that to thank for a lot of the fitness progress I have made since my pregnancy, but there was one key issue. I was tired of the excuses I’d use when I could not make it.
“MarLee Jo is sick.”
“I got started too late this morning.”
“The weather is bad.”
Or even just plain laziness on my part of not wanting to pack snacks and get my daughter ready to leave because let’s be honest, to any other moms reading this, that’s a task in itself.
I needed a way to flip my mentality that the gym was a place to workout and home was a place to relax. On days when I’d skip the gym, I rarely would do any sort of exercise because the motivation outside of the gym was slim to nothing. 
When I started to think about that obvious split in interest, I realized something. If I want to be the greatest example to my daughter by the actions I take in this life, why am I not focusing on this apparent split in realities? How dedicated am I truly to my fitness and over all health if I can only find the motivation to do it in one setting? There was a huge flaw in my life that I wanted to find a true fix for, and that’s why I took a leap to join beach body as a coach, and I could not be more enthused with my decision.

My dream is to help inspire and empower the world and stepping up to become a wellness coach is an answer to that dream. I have found my passion for living and every day life and I want nothing more than to help supply that same feeling to anyone who wants it. 
Putting yourself first and taking care of YOU is not always easy, but it is always worth it. With an empty cup, how can we pour our love out to share with others? This community has helped me fill my cup to an overflowing amount and I want to build a team of leaders who want that same over flow. We are all just ripples in the water but together we can make a tidal wave of impact. Join me in the tidal wave.

I just want to officially share about one of the best leaps I’ve made in a long time. I have gone to the gym for over two years, and I have that to thank for a lot of the fitness progress I have made since my pregnancy, but there was one key issue. I was tired of the excuses I’d use when I could not make it. “MarLee Jo is sick.” “I got started too late this morning.” “The weather is bad.” Or even just plain laziness on my part of not wanting to pack snacks and get my daughter ready to leave because let’s be honest, to any other moms reading this, that’s a task in itself. I needed a way to flip my mentality that the gym was a place to workout and home was a place to relax. On days when I’d skip the gym, I rarely would do any sort of exercise because the motivation outside of the gym was slim to nothing. When I started to think about that obvious split in interest, I realized something. If I want to be the greatest example to my daughter by the actions I take in this life, why am I not focusing on this apparent split in realities? How dedicated am I truly to my fitness and over all health if I can only find the motivation to do it in one setting? There was a huge flaw in my life that I wanted to find a true fix for, and that’s why I took a leap to join beach body as a coach, and I could not be more enthused with my decision. My dream is to help inspire and empower the world and stepping up to become a wellness coach is an answer to that dream. I have found my passion for living and every day life and I want nothing more than to help supply that same feeling to anyone who wants it. Putting yourself first and taking care of YOU is not always easy, but it is always worth it. With an empty cup, how can we pour our love out to share with others? This community has helped me fill my cup to an overflowing amount and I want to build a team of leaders who want that same over flow. We are all just ripples in the water but together we can make a tidal wave of impact. Join me in the tidal wave.

What you think is a harmless meal is a serious repercussion for our planet. 🚫🗡🐟
Watch free documentaries, enlighten your life:
▪ #Earthlings
▪ #FoodMatters
▪ #ForksOverKnives
▪ #Cowspiracy
---------------------
#shrimp #crab #salmon #fishing #chileanseabass #oysters #scallops #dobetter #sustainableliving #ecofriendly #sustainability #govegan #CrueltyFree #veganlifestyle #vegansofig #animallover #fitfam #healthy  #bethechangeyouwanttosee

What you think is a harmless meal is a serious repercussion for our planet. 🚫🗡🐟 Watch free documentaries, enlighten your life: ▪ #Earthlings#FoodMatters#ForksOverKnives#Cowspiracy --------------------- #shrimp #crab #salmon #fishing #chileanseabass #oysters #scallops #dobetter #sustainableliving #ecofriendly #sustainability #govegan #CrueltyFree #veganlifestyle #vegansofig #animallover #fitfam #healthy #bethechangeyouwanttosee

We each have the ability to turn a life around.  Use your powers for good. #bethechangeyouwanttosee

We each have the ability to turn a life around. Use your powers for good. #bethechangeyouwanttosee

#Repost @akanksha.c (@get_repost)
・・・
Dairy industry is as cruel as meat industry. We don't need milk meant for baby cows. Plant based diet can provide all the nutrition we need and our love for taste of milk, cheese or cream could never be a valid justification for inflicting suffering on another being. 
RP @krishaj -  Stop stealing these babies milk!!!
#veganlife #vegan #crueltyfree #compassion #fridayfeeling #fridaymotivation #friendsnotfood #dairyfree #dairyisscary #dairyismurder #veganfortheanimals #carnistlogic #bethechangeyouwanttosee #bevegansavetheworld - #regrann #picoftheday

#Repost @akanksha.c (@get_repost) ・・・ Dairy industry is as cruel as meat industry. We don't need milk meant for baby cows. Plant based diet can provide all the nutrition we need and our love for taste of milk, cheese or cream could never be a valid justification for inflicting suffering on another being. RP @krishaj - Stop stealing these babies milk!!! #veganlife #vegan #crueltyfree #compassion #fridayfeeling #fridaymotivation #friendsnotfood #dairyfree #dairyisscary #dairyismurder #veganfortheanimals #carnistlogic #bethechangeyouwanttosee #bevegansavetheworld - #regrann #picoftheday


Being woke is not a trend or a destination it’s a lifestyle, a never ending learning journey. #QuestionEverything

Being woke is not a trend or a destination it’s a lifestyle, a never ending learning journey. #QuestionEverything

Know your strengths.
You are unique. There is only one you in this entire universe. No one has exactly your strange and magical mix of genes and experience. Learn what makes you tick. And keep building on that. You will make wonderful things happen. ( pic before accident ) #strength #abs #roadtorecovery #healthybody #bethechangeyouwanttosee #entertainment #beyourownsuperman #livelife #instagood #instafit #crossfit #bodybuilding #bodybuildingmotivation #hollywood #trainer #lovemysuperman #whereiselvis #neverquit #wontstop #faMMily #militarymuscle #willbeback #goldsgym

Know your strengths. You are unique. There is only one you in this entire universe. No one has exactly your strange and magical mix of genes and experience. Learn what makes you tick. And keep building on that. You will make wonderful things happen. ( pic before accident ) #strength #abs #roadtorecovery #healthybody #bethechangeyouwanttosee #entertainment #beyourownsuperman #livelife #instagood #instafit #crossfit #bodybuilding #bodybuildingmotivation #hollywood #trainer #lovemysuperman #whereiselvis #neverquit #wontstop #faMMily #militarymuscle #willbeback #goldsgym

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Are you taking steps to reach your goals? 💭  Moving forward takes a strong heart, and a strong mind. Just remember that you’re doing it for the right reasons, out of love and compassion for yourself and others. @HowMental ~ The Mental Movement ~ is here to help you through: Spreading The Power of Knowledge, Positivity and Strength! Check out our page and Follow for your daily Mental Goodness! @HowMental Embrace Your Mind 😇

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Are you taking steps to reach your goals? 💭  Moving forward takes a strong heart, and a strong mind. Just remember that you’re doing it for the right reasons, out of love and compassion for yourself and others. @HowMental ~ The Mental Movement ~ is here to help you through: Spreading The Power of Knowledge, Positivity and Strength! Check out our page and Follow for your daily Mental Goodness! @HowMental Embrace Your Mind 😇

Are you interested to know how to launch your own business by creating some posts on Instagram or Facebook?
Click the link in my BIO!

Are you interested to know how to launch your own business by creating some posts on Instagram or Facebook? Click the link in my BIO!

Speak the truth in a million voices, it is silence that kills. 
#thisisyourlife 
#bethechangeyouwanttosee 
#becourageous 
#peopletreatyouhowyouletthem ❤️

Speak the truth in a million voices, it is silence that kills. #thisisyourlife #bethechangeyouwanttosee #becourageous #peopletreatyouhowyouletthem ❤️

This is very powerful and very important to remember. Everything comes down to Taking ACTION!!! 👊👊 👆👆 Double tap if you agree and share with anyone who needs to hear this message! 👆👆

This is very powerful and very important to remember. Everything comes down to Taking ACTION!!! 👊👊 👆👆 Double tap if you agree and share with anyone who needs to hear this message! 👆👆

This smile is of a warrior!
💕
For the last three weeks my body and mind have given me so much crap.  I’ve had each and everyone of my chronic illnesses come and try and kick me to the ground.
💕
I’m not saying it was easy - cause really, it was not! But I feel I’m on the other side and ready for work to break up for the holidays so that hibernation mode can commence.
💕
It’s all about patience, compassion and self care.  Having people by my side has made this journey easier to manage - something I’ve not had in my life for some time.  I am so grateful!
#mentalhealthselfie #mentalhealthawareness #mentalwellbeing #mentalhealth #wellbeing #selfcare #hygge #compassion #mindfulness #fibro #fibromyalgia #depression #anxiety #raynauds #ptsd #cptsd #fighter #warrior #boom! #bethechangeyouwanttosee #growth #selflove #loveyourself 💕💕

This smile is of a warrior! 💕 For the last three weeks my body and mind have given me so much crap. I’ve had each and everyone of my chronic illnesses come and try and kick me to the ground. 💕 I’m not saying it was easy - cause really, it was not! But I feel I’m on the other side and ready for work to break up for the holidays so that hibernation mode can commence. 💕 It’s all about patience, compassion and self care. Having people by my side has made this journey easier to manage - something I’ve not had in my life for some time. I am so grateful! #mentalhealthselfie #mentalhealthawareness #mentalwellbeing #mentalhealth #wellbeing #selfcare #hygge #compassion #mindfulness #fibro #fibromyalgia #depression #anxiety #raynauds #ptsd #cptsd #fighter #warrior #boom! #bethechangeyouwanttosee #growth #selflove #loveyourself 💕💕

Daily Deal! We’ll be throwing in some #freebies for you since we got a bit behind...wowzah! You’ll get a thirty minute free wellness consultation, one week nutritional recipe guide plus a thera-band with our #specialoffer Wellness Coaching package. Our wellness Coaching package is good for anyone looking to improve their health, strength and mobility/flexibility. We keep it simple and designed to meet your physical needs/limitations. #notonesizefitsall #wellnesscoaching #freewithpurchase #onlineorinperson #exercisescience #loveyourself #mindbodysouljourney #livehappyandhealthy #youmatter #yourbodyisatemple #freewellnessconsultation #letshavefun #bethechangeyouwanttosee #dealoftheday

Daily Deal! We’ll be throwing in some #freebies for you since we got a bit behind...wowzah! You’ll get a thirty minute free wellness consultation, one week nutritional recipe guide plus a thera-band with our #specialoffer Wellness Coaching package. Our wellness Coaching package is good for anyone looking to improve their health, strength and mobility/flexibility. We keep it simple and designed to meet your physical needs/limitations. #notonesizefitsall #wellnesscoaching #freewithpurchase #onlineorinperson #exercisescience #loveyourself #mindbodysouljourney #livehappyandhealthy #youmatter #yourbodyisatemple #freewellnessconsultation #letshavefun #bethechangeyouwanttosee #dealoftheday

Had the privilege of hearing a presentation by @deepakchopra a couple of weeks ago. Interesting takeaway: Only 5% of diseases are predicted by our genes. (Basically, if we have certain genes, we’ll definitely have the associated disease. Period.) The rest is caused by stress or fear from how we live and interpret life!
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The more aware of ourselves we are, the more aware of the “other” (who’s always on loudspeaker in our minds) we become. Perhaps then, we can avoid a lot of the unnecessary stress and fear we bring into our lives.
___
#flashbackfridays #livinglifetothefullest #dailymotivation

Had the privilege of hearing a presentation by @deepakchopra a couple of weeks ago. Interesting takeaway: Only 5% of diseases are predicted by our genes. (Basically, if we have certain genes, we’ll definitely have the associated disease. Period.) The rest is caused by stress or fear from how we live and interpret life! - The more aware of ourselves we are, the more aware of the “other” (who’s always on loudspeaker in our minds) we become. Perhaps then, we can avoid a lot of the unnecessary stress and fear we bring into our lives. ___ #flashbackfridays #livinglifetothefullest #dailymotivation

Have you heard the news?! We had a breakthrough in supply for this product! Why is this so exciting? Cause it means it's been reduced to $10!!! For years worth of healing power, that's a steal of a deal! Get em while they're hot, we may have more but they're selling like smoking guns...or something 😉🔫

Have you heard the news?! We had a breakthrough in supply for this product! Why is this so exciting? Cause it means it's been reduced to $10!!! For years worth of healing power, that's a steal of a deal! Get em while they're hot, we may have more but they're selling like smoking guns...or something 😉🔫

Meeting friends for lunch again 😊 Lovely vegan plate at Cafe Stoa 💚🌱 Even my carnivore friend loved the food and said she didn't even feel like wanting meat after this 😍
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#veganlunch #veganplate #allvegan #northafricanfood #cafestoaculturalkitchen #veganfood #whatveganseat #veganhelsinki #govegan #plantbased #crueltyfreefood #makeadifference #bethechangeyouwanttosee #veganlove #vegancommunity #veganlifestyle

Meeting friends for lunch again 😊 Lovely vegan plate at Cafe Stoa 💚🌱 Even my carnivore friend loved the food and said she didn't even feel like wanting meat after this 😍 . . #veganlunch #veganplate #allvegan #northafricanfood #cafestoaculturalkitchen #veganfood #whatveganseat #veganhelsinki #govegan #plantbased #crueltyfreefood #makeadifference #bethechangeyouwanttosee #veganlove #vegancommunity #veganlifestyle

⭐️WOMEN CELEBRATING WOMEN👭
I was gifted with a beautiful heart-opening experience 2 weeks ago when I was invited to a dinner of gorgeous women, all powerful, all healers (in different ways) and all with unique treasures to share with the world. 
I’d never been to a dinner like this where I felt totally lifted, raised up and celebrated by other women. Unconditionally and authentically. Women wishing the best of the best for other women. And not a sniff of separation, judgement or competition in sight. I’d entered another dimension, it felt so so amazing and clear and truthful. 
I hope (and pray) I’m going to experience more of these in London because I’m yet to receive it. I’m sensing it might be because it’s on me to organise!!
I’d love to collaborate with you @kristinakikkik beauty so let me know if you’re game and when you’re next in London 🙏🏻
And to my new sisters (all tagged) thank you, thank you, thank you for coming into my life in that moment and being a collective divine inspiration. I love you 💕
Found a new soul-sister lately? Tag them below and celebrate their existence xx

⭐️WOMEN CELEBRATING WOMEN👭 I was gifted with a beautiful heart-opening experience 2 weeks ago when I was invited to a dinner of gorgeous women, all powerful, all healers (in different ways) and all with unique treasures to share with the world. I’d never been to a dinner like this where I felt totally lifted, raised up and celebrated by other women. Unconditionally and authentically. Women wishing the best of the best for other women. And not a sniff of separation, judgement or competition in sight. I’d entered another dimension, it felt so so amazing and clear and truthful. I hope (and pray) I’m going to experience more of these in London because I’m yet to receive it. I’m sensing it might be because it’s on me to organise!! I’d love to collaborate with you @kristinakikkik beauty so let me know if you’re game and when you’re next in London 🙏🏻 And to my new sisters (all tagged) thank you, thank you, thank you for coming into my life in that moment and being a collective divine inspiration. I love you 💕 Found a new soul-sister lately? Tag them below and celebrate their existence xx

Repost: @theveganalliance ・・・ What’s really in a glass of milk? Sadness, misery, suffering, sexual exploitation and a mother’s tears. #ditchdairy #dairy #milk #cheese #icecream #cream #cow ☆WATCH!☆
▪ #Earthlings ▪ #Cowspiracy
▪ #ForksOverKnives
▪ #FoodMatters 
#govegan #meatismurder #dairyfree #dairyisscary #lactoseintolerant
#vegetarian #omnivore #carnivore #bethechangeyouwanttosee #dobetter

Repost: @theveganalliance ・・・ What’s really in a glass of milk? Sadness, misery, suffering, sexual exploitation and a mother’s tears. #ditchdairy #dairy #milk #cheese #icecream #cream #cow ☆WATCH!☆ ▪ #Earthlings#Cowspiracy#ForksOverKnives#FoodMatters #govegan #meatismurder #dairyfree #dairyisscary #lactoseintolerant #vegetarian #omnivore #carnivore #bethechangeyouwanttosee #dobetter

☄☃❄Hello Gorgeous souls!❄☃☄
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I have teamed up with a super group of other amazing shops for this GOOD VIBES GROUP AUCTION!
⛄❄
Don't forget to turn on post notifications to stay up to date on all auctions! ⛄❄
These are the shops participating: ⤵⤵
@eternalmagick 
@crystalizedclarity
@graciousmusejewelry
@crystalfaesboutique
@simplyangelic
@thecrystalreiki
@katiescrystalsandcreations
@butterflygrrrl
@cotescraft
@virgovisionsjewelry
@zanti_kamala
@sacredprescriptions
@magikalee.inclined
@themajestiklioness
@themoonbeamrabbit
@thepastelskull
@moonlightmtn
⛄❄
🌟Make sure you're following all of these shops to ensure you see everyone's auction posts! 🌟Auctions start at 4pm PST and end at 6pm PST Sunday. Thank you guys for your love and support! Happy bidding!
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🌟Please note: opening and closing times vary for each participating shop! .
🛇This is in no way affiliated with Instagram.🛇
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#HigherVibes #HigherAwakening #healingcrystals #healing #CosmicConsciousnessTribe #chakra #ExpandingConsciousness #Infinitebeing #lightwarriors #4biddenknowledge #revolutionofconsciousness #TheRainbowTribe #SpiritualAwakening #DeepMeditationTribe #🕉TribeHouse🕉 #Eternalmagick #clarityoflight #awakentothefire #weareone #crystals #letyourlightshine #mytribe #ascend #awaken #quartz #bethechangeyouwanttosee #ascensiontools #gifts #findyourtribe #goodvibestribe

☄☃❄Hello Gorgeous souls!❄☃☄ . I have teamed up with a super group of other amazing shops for this GOOD VIBES GROUP AUCTION! ⛄❄ Don't forget to turn on post notifications to stay up to date on all auctions! ⛄❄ These are the shops participating: ⤵⤵ @eternalmagick @crystalizedclarity @graciousmusejewelry @crystalfaesboutique @simplyangelic @thecrystalreiki @katiescrystalsandcreations @butterflygrrrl @cotescraft @virgovisionsjewelry @zanti_kamala @sacredprescriptions @magikalee.inclined @themajestiklioness @themoonbeamrabbit @thepastelskull @moonlightmtn ⛄❄ 🌟Make sure you're following all of these shops to ensure you see everyone's auction posts! 🌟Auctions start at 4pm PST and end at 6pm PST Sunday. Thank you guys for your love and support! Happy bidding! . 🌟Please note: opening and closing times vary for each participating shop! . 🛇This is in no way affiliated with Instagram.🛇 . . . #HigherVibes #HigherAwakening #healingcrystals #healing #CosmicConsciousnessTribe #chakra #ExpandingConsciousness #Infinitebeing #lightwarriors #4biddenknowledge #revolutionofconsciousness #TheRainbowTribe #SpiritualAwakening #DeepMeditationTribe #🕉TribeHouse🕉 #Eternalmagick #clarityoflight #awakentothefire #weareone #crystals #letyourlightshine #mytribe #ascend #awaken #quartz #bethechangeyouwanttosee #ascensiontools #gifts #findyourtribe #goodvibestribe

There’s something for everyone in here 📚💡Leave a book recommendation in the comments below 👇🏼❤️

There’s something for everyone in here 📚💡Leave a book recommendation in the comments below 👇🏼❤️

Recipe of the day: Chinese Orange Chicken
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Servings: 4
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Ingredients:
2 cloves garlic, minced
zest of a naval orange
1/3 cup fresh orange juice (from about 3 naval oranges)
1/2 cup low-sodium chicken broth
3 Tbsp raw honey
2 Tbsp low-sodium soy sauce
1-1/2 Tbsp corn starch
1 Tbsp rice wine vinegar
1 tsp ground ginger
1/4 tsp red pepper flakes
1/4 cup whole wheat flour
1/4 tsp each sea salt and fresh ground pepper
2 large boneless, skinless chicken breasts cut into small cubes
2 Tbsp coconut oil
Olive oil cooking spray
1 red bell pepper, seeded and cut into cubes
2 cups snow peas, trimmed
1/4 cup green onions, chopped
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Directions:
In a medium bowl, whisk together garlic, orange zest, orange juice, chicken broth, honey, soy sauce, corn starch, vinegar, ginger, and pepper flakes. Set aside.
To a large zipper-closure bag, add flour, salt, and pepper and shake to combine. Add chicken to bag, seal, and shake until chicken is coated with flour mixture.
In a large skillet, melt coconut oil over medium-high heat. Add chicken and cook until golden brown and cooked through. Transfer to a plate.
Spray skillet with olive oil cooking spray and return to medium-high. Add bell pepper and sauté for 2 minutes. Add snow peas and sauté another 3 minutes.
Whisk orange sauce again and add to skillet. As soon as liquid starts to simmer, reduce heat to low. Simmer until thickened, stirring frequently. Return chicken to skillet and simmer until heated through. Serve over cooked rice, quinoa, or whole grain noodles (optional) and garish with green onion.
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Enjoy!! 💗

Recipe of the day: Chinese Orange Chicken . Servings: 4 . Ingredients: 2 cloves garlic, minced zest of a naval orange 1/3 cup fresh orange juice (from about 3 naval oranges) 1/2 cup low-sodium chicken broth 3 Tbsp raw honey 2 Tbsp low-sodium soy sauce 1-1/2 Tbsp corn starch 1 Tbsp rice wine vinegar 1 tsp ground ginger 1/4 tsp red pepper flakes 1/4 cup whole wheat flour 1/4 tsp each sea salt and fresh ground pepper 2 large boneless, skinless chicken breasts cut into small cubes 2 Tbsp coconut oil Olive oil cooking spray 1 red bell pepper, seeded and cut into cubes 2 cups snow peas, trimmed 1/4 cup green onions, chopped . Directions: In a medium bowl, whisk together garlic, orange zest, orange juice, chicken broth, honey, soy sauce, corn starch, vinegar, ginger, and pepper flakes. Set aside. To a large zipper-closure bag, add flour, salt, and pepper and shake to combine. Add chicken to bag, seal, and shake until chicken is coated with flour mixture. In a large skillet, melt coconut oil over medium-high heat. Add chicken and cook until golden brown and cooked through. Transfer to a plate. Spray skillet with olive oil cooking spray and return to medium-high. Add bell pepper and sauté for 2 minutes. Add snow peas and sauté another 3 minutes. Whisk orange sauce again and add to skillet. As soon as liquid starts to simmer, reduce heat to low. Simmer until thickened, stirring frequently. Return chicken to skillet and simmer until heated through. Serve over cooked rice, quinoa, or whole grain noodles (optional) and garish with green onion. . Enjoy!! 💗

If you kick me when I'm down, you better pray I don't get up. 🐺

If you kick me when I'm down, you better pray I don't get up. 🐺

"Why the hell do you have to hear it more than once???" 👍🏻 This is so perfect. 👍🏻 If you knew that there was a diet that could increase your energy and longevity, reduce your inflammation and bloating, help you lose weight, protect you from illness and stop trillions of animals from being tortured and slaughtered wouldn't you want to do it?? Maybe if you gave it go, we could stop talking so much..... Thank you @whitmanedmiston for this awesome video! #govegans

"Why the hell do you have to hear it more than once???" 👍🏻 This is so perfect. 👍🏻 If you knew that there was a diet that could increase your energy and longevity, reduce your inflammation and bloating, help you lose weight, protect you from illness and stop trillions of animals from being tortured and slaughtered wouldn't you want to do it?? Maybe if you gave it go, we could stop talking so much..... Thank you @whitmanedmiston for this awesome video! #govegans

This is so true and dear to my heart💖 I find that each day i grow and learn new tools for my toolbox!

#empowerment #empowerothers #beheard #inspire #wisdom #quotestoliveby #wordstoliveby #bethechangeyouwanttosee #changeyourjourney #bethechange #personalgrowth #personalfreedom #freeyourself #mindful #lifecoaching #

This is so true and dear to my heart💖 I find that each day i grow and learn new tools for my toolbox! #empowerment #empowerothers #beheard #inspire #wisdom #quotestoliveby #wordstoliveby #bethechangeyouwanttosee #changeyourjourney #bethechange #personalgrowth #personalfreedom #freeyourself #mindful #lifecoaching #

TGIF wishing you all a safe and happy weekend. Call us anytime 619.470.3431 for all your plumbing and drain cleaning emergencies. Serving all of Southern and Northern California residential and commercial. #sandiegoplumber#sandiego#plumber#ozzysplumbinginc#supportyourlocalbusinesses#familyownedandoperated#bethechangeyouwanttosee

TGIF wishing you all a safe and happy weekend. Call us anytime 619.470.3431 for all your plumbing and drain cleaning emergencies. Serving all of Southern and Northern California residential and commercial. #sandiegoplumber#sandiego#plumber#ozzysplumbinginc#supportyourlocalbusinesses#familyownedandoperated#bethechangeyouwanttosee

Colors speak all languages. - Joseph Addison #yourlifeincolor

Colors speak all languages. - Joseph Addison #yourlifeincolor

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