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Happy flexible Friday! Do you suffer from a stiff thoracic and/or lumbar spine?! Today Dr. Clare is showing an exercise to help increase your thoracic and lumbar rotation range (added benefit-this also helps to strengthen your core 🙌🏻)! This is great for ALL you stiff people out there AND for all you athletes to help maintain range of motion/for a great warm up! 
#athletes #athlete #warmup #warmups #warmupsession #decreasepain #stiff #stiffback #tight #tightback #coreworkout #core #corestrength #corestrong #yoga #yogi #rangeofmotion #wellnessmadebyhands #releasephysicaltherapy #physicaltherapy #washingtondc #washingtondcphysicaltherapy #dcphysicaltherapy #dcpt #dcrehabs

ReleasePhysicalTherapy (@releasephysicaltherapy)


Happy flexible Friday! Do you suffer from a stiff thoracic and/or lumbar spine?! Today Dr. Clare is showing an exercise to help increase your thoracic and lumbar rotation range (added benefit-this also helps to strengthen your core 🙌🏻)! This is great for ALL you stiff people out there AND for all you athletes to help maintain range of motion/for a great warm up! #athletes #athlete #warmup #warmups #warmupsession #decreasepain #stiff #stiffback #tight #tightback #coreworkout #core #corestrength #corestrong #yoga #yogi #rangeofmotion #wellnessmadebyhands #releasephysicaltherapy #physicaltherapy #washingtondc #washingtondcphysicaltherapy #dcphysicaltherapy #dcpt #dcrehabs

Congratulations to our new Inner Circle Member Igor Mosyak on purchasing first D.C. Project! Many more to come 👍🏽🏘 No doubt this will be a great success! #Repost @dominadevt ・・・
Finally, after 8 months of completely hating my entire business, I worked towards my goal, my first project in Washington DC. At this point, I believe I have all the necessary requirements in order for this project to be a complete #success #growth

Capital City REIA (@capitalcityreia)


Congratulations to our new Inner Circle Member Igor Mosyak on purchasing first D.C. Project! Many more to come 👍🏽🏘 No doubt this will be a great success! #Repost @dominadevt ・・・ Finally, after 8 months of completely hating my entire business, I worked towards my goal, my first project in Washington DC. At this point, I believe I have all the necessary requirements in order for this project to be a complete #success #growth

My newest renovation has finally hit the market. Newly renovated spacious 3 bedroom 2 bath home in Anacostia DC. $629,900. Open Sat. 6/3 and Sun. 6/4 1-3pm #flippinghouses #flippinghomes #golstonrealestate #rehabconsultant #rehabbing #reinvestor #dcrehabs #dcrealtor #dcrealestate #golstonrealestate #dchomebuyers

Ellery Kirkpatrick (@ellery_dc)


My newest renovation has finally hit the market. Newly renovated spacious 3 bedroom 2 bath home in Anacostia DC. $629,900. Open Sat. 6/3 and Sun. 6/4 1-3pm #flippinghouses #flippinghomes #golstonrealestate #rehabconsultant #rehabbing #reinvestor #dcrehabs #dcrealtor #dcrealestate #golstonrealestate #dchomebuyers

My rehab clients Beautiful Hillcrest renovation underway on one of DC's most exclusive streets.  Million dollar views, swimming pool and more.  Contact me for rehab design and consultation.Scroll over for more pics. #dcrehabs #rehabconstruction #rehabconsultant #rehabconsulting #dcrealestate #rehabbing #dcrealtor  #webuyhousesdc #golstonrealestate #happyclientshappyrealtor#hillcrestdc#developer #realestate#realtor

Ellery Kirkpatrick (@ellery_dc)


My rehab clients Beautiful Hillcrest renovation underway on one of DC's most exclusive streets. Million dollar views, swimming pool and more. Contact me for rehab design and consultation.Scroll over for more pics. #dcrehabs #rehabconstruction #rehabconsultant #rehabconsulting #dcrealestate #rehabbing #dcrealtor #webuyhousesdc #golstonrealestate #happyclientshappyrealtor#hillcrestdc#developer #realestate#realtor

The natural light in this house is divine! ✨🌞✨Cabinets coming on Fri!  We're in the home stretch! #dcrehabs #dcrealestate #dcrealtor #fliporhold

Ayana Douglas (@ayanadouglasdc)


The natural light in this house is divine! ✨🌞✨Cabinets coming on Fri! We're in the home stretch! #dcrehabs #dcrealestate #dcrealtor #fliporhold

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